No prep meals

Here you’ll find lots of yummy No prep meals which are Slimming World friendly you can just throw together with minimal effort

The items will be linked to the location on the Tesco website, but might be available elsewhere.

The Syn values of each item will be linked to the Slimming World Syns online database, but you will need to be a member in order to see it.

Note – all syn values correct at time of posting as per Syn database. Please check items yourself for changes

New meals will be added here gradually, so be sure to check back regularly! Want to request a meal? why not contact us with your suggestion

You can also find a list of tasty Syn treats via our Syn Search Results page

Meals:

Lasagne, Salad & garlic bread – 10.5 Syns

Meatfree Vegetable Lasagne5.5 syns

No prep meals lasagne

 

 

 

 

 

Florette Mixed Salad – speed

No prep meals Floret mixed salad

Reduced Fat Garlic Slice – 5 syns

No prep meals Tesco garlic reduced fat slices

Burger, Chips,Salad & Roll – 4 syns

Venison Burgers   – 2 syns each

No prep meals Tesco Venison burgers

Chips 2 Syns per 100G

No prep meals McCain original oven chips 5% fat

Tesco Crunchy salad – speed

No prep meals Tesco crunchy salad

 

Tesco wholemeal roll  – HEB

No prep meals Tesco Wholemeal roll

Cod, Chips & Mushy peas – 7.5 syns (no speed food, add some if you wish..)

Chunky Cod Fillets5.5 syns each

No prep meals Tesco chunky battered cod fillets

Chips 2 Syns per 100G

No prep meals McCain original over chips 5% fat

Mushy Peas – free

No prep meals Tesco british mushy peas

Sausage (2), Mash, Gravy & Veg – 3.5 syns

Sausages 1 syn each 

No prep meals Tesco healthy living Cumberland pork sausages

Smash – free

No prep meals Batchelors Smash

Gravy (100ml)1.5 syns

No prep meals Tesco onion gravy

Mixed veg – speed

No prep meals Tesco four vegetable medley

Loaded skin (1), Salmon fillet & green veg – 4.5 syns

Loaded skin4.5 syns each

No prep meals Tesco loaded potato skins

Salmon filletfree

No prep meals Tesco Boneless Salmon fillet

Green veg – speed

No prep meals Tesco greeb vegetable medley

Moroccan Chicken, Sweet Chilli rice & Veg mix

Moroccan chicken3 syns per pack

No prep meals Tesco Moroccan spiced chicken

Sweet Chilli rice2 syns per pouch

No prep meals Uncle Bens thai sweet chilli rice

Farmhouse mix veg – speed

No prep meals Birds Eye Streamfresh hearty farmhouse mixed vegetables

Chicken Katsu curry with Cabbage and Broccoli medley – 9.5 syns

Katsu Curry9.5 syns

No prep meals Chicken Katsu curry

Cabbage and Broccoli medley – speed

No prep meals Cabbage & Broccoli Medley

Lancashire hotpot & Mini Carrots – 6.5 syns

Lancashire hotpot6.5 syns

No prep meals Tesco Finest Lancashire Hotpot

Mini Carrots – speed

No prep meals Tesco mini Carrots