Speed foods

Speed foods

The guys over at Slimming World HQ┬ástate that certain food types are classed as Speed foods, Which according to their plan… boost weight loss!

You can find out more about the different types of foods and the definitions of each group in your Slimming World book, Or my How does Slimming World work page.

I’ve pulled together a list of the speedy foods for quick access, but be sure to check your books for changes each year.

Speed foods:

Fruit

Speed foods

Apple

Apricots

Blackberries

Blackcurrants

Carambola (star fruit)

Clementines

Cranberries

Damsons

Gooseberries

Grapefruit

Guava

Lemons/limes juice and zest

Loganberries

Mandarins

Melon, all varieties

Nectarines

Oranges

Papaya

Passion fruit

Peaches

Pears

Plums, all varieties

Pomelo

Raspberries

Redcurrants

Rhubarb

Satsumas

Strawberries

Tangerines

Ugli fruit

Whitecurrants

Vegetables

Speed foods

Acorn squash

Alfalfa sprouts

Amaranth leaf

Artichokes

Asparagus

Aubergine

Baby sweetcorn

Bamboo shoots

Bean sprouts

Beetroot

Broccoli

Brussel sprouts

Butternut squash

Cabbage, all varieties

Capers

Carrots

Cauliflower

Celeriac

Celery

Chard

Chicory

Chillies

Chinese leaf

Courgettes

Cucumber

Endive

Fennel

French / green beans

Garlic

Gherkins

Kale, all varieties

Leeks

Lettuce

Mangetout

Marrow

Mushrooms

Mustard & cress

Okra

Onions

Pak choi

Peppers / pimentos

Pumpkin

Radicchio

Radishes

Rocket

Runner beans

Samphire

Shallots

Spaghetti squash

Spinach

Spring greens

Spring onions

Sugar snap peas

Swede

Tomatillos

Tomatoes fresh, canned, passata, puree (no added oil)

Turnip

Vine leaves

Water chestnuts

Watercress