Whoaaa! so this week I’ve gone for the request of something cheesy, and found these beauties! Want to know what Jacobs tuc cheese sandwich syns are? 3.5 syns each!! Which personally I think is pretty good for something like this.
I found these in Tesco here, but I’m sure most major supermarkets will stock them too! although be careful… they’re SO tasty! everything in moderation people!
Syn values correct at time of posting, please always be sure to check the online database yourself to be sure.
If you have a request be sure to keep an eye out for my Instagram posts and ask, or contact me. Why not check out the other syn search results.
What to check next on Slimming World
If you’re considering Jacob’s Tuc Cheese Sandwiches as part of your Slimming World plan, these guides can help you balance your syns and plan the rest of your week more easily.
- Slimming World Free Foods List – foods you can enjoy freely without using your syn allowance.
- Healthy Extra A List – milk, cheese and calcium-rich options.
- Healthy Extra B List – breads, cereals and fibre options.
- Slimming World Alcohol Syns – syn values for wines, beers and spirits.
- Slimming World shopping lists (by supermarket) – more Slimming World–friendly finds from the same supermarket.
Syn values can change if recipes, ingredients or pack sizes are updated, so always double-check the latest values in the official Slimming World app or with your consultant.
