Ahh… the inevitable search for Syn free snacks / low syn! We’ve all been there. Some days you just need ALL the food right? well, I’ve been there too!
Slimming World has a fantastic list of Speed Foods which of course, you should reach for first! But sometimes you just don’t fancy them. I’ve created a list of Syn free and low Syn snacks to get you by, including my favourites!
Most of these snacks you can find in the major UK supermarkets such as Asda, Aldi, Morrisons, Tesco, Sainsburys and Lidl!
SWlads favourite Syn free snacks / low syn:
Aldi Everyday Essentials Golden Vegetable Savoury Rice
Syn free chips
Frozen grapes
Boiled eggs
Fruit platter
Frozen banana slices
Chicken drumsticks (with the skin removed)
Pickled onions
Hi-Fi Bars (HEB or 3 Syns each)
Quark
Crab sticks
Mushy peas
Couscous (dried)
Syn free:
Lidl
Freshona Pickled Gherkins
Freshona Potatoes, canned
Nixe Tuna Carpaccio, Smoked (100g pack)
Newgate Spaghetti Loops, canned
Sainsburys
Raspberries, frozen (per 100g)
Couscous, dried (per 100g)
Tesco
Fruit Platter (350g pack)
Asian Slaw (140g pack)
Couscous, dried (per 100g)
1/2 Syn:
Sainsburys
Mint Imperials (2.5g each)
Liquorice Comfits (2g each)
Melba Toast (each)
Tesco
Sauerkraut Slaw (250g pack)
Mint Imperials (each)
Bramble Jelly (1 level tsp)
1 Syn:
Asda
Pecans (2 halves)
Multigrain Crackers (each)
Jelly Babies (each)
Liquorice Allsorts (each)
Sponge Fingers (each)
Tzatziki, chilled (1 level tbsp)
Water Biscuits (each)
Lidl
Butterscotch Sweets (each)
Rivercote Wheat Crackers (each)
Rivercote Crackers, Multigrain (each)
Milbona Cottage Cheese (200g pot)
Alesto Brazil Nuts (each)
Sainsburys
Dolly Mix (7.5g each)
Tesco
Tabbouleh Salad (122g pack)
Cheese Thins (each)
1.5 Syns:
Aldi
Choceur Orange Sticks (2 sticks)
Piri Piri Chicken, chilled (per 100g)
Bilash Chickpea Dahl (400g can)
Choceur Mint Sticks (2 sticks)
Dominion Fruit Chews (each)
Asda
Crispbreads (each)
Crispbakes (each)
Rosemary Crackers (each)
Ricotta Cheese (25g)
Guacamole, chilled (1 level tbsp)
Lidl
Rivercote:
Crackers, Garlic (each)
Biscuits for Cheese (each)
Wheat Crispbread (each)
Crackers, Sea Salt (each)
Proviact Vanilla Yogurt (150g pot)
Sainsburys
Fruit Sherbets (8g each)
Dutch Crispbakes (each)
2 Syns:
Aldi
The Deli Moroccan Houmous, chilled (1 level tbsp)
Asda
Cheese Twists (each)
Lidl
Rivercote Cream Crackers (each)
Vitasia Teriyaki Sauce (1 level tbsp)
Sainsburys
Assorted Toffees (8g each)
Butter Mintoes (8.5g each)
Garibaldi Biscuits (each)
Nice Biscuits (each)
Tesco
Yogurt Slaw (per 100g)
Butter Mintoes (each)
Strawberry Pencils (each)
Fruit Jellies (each)
Cheese Twists (each)
Enjoyed this Syn free snacks / low syn page? why not check out some Slimming World friendly shopping lists.
This list was published in 2018 for the UK, and Syn values were correct at time of posting. Always check the online database yourself to be sure!