Ahh… the inevitable search for Syn free snacks / low syn! We’ve all been there. Some days you just need ALL the food right? well, I’ve been there too!
Slimming World has a fantastic list of Speed Foods which of course, you should reach for first! But sometimes you just don’t fancy them. I’ve created a list of Syn free and low Syn snacks to get you by, including my favourites!
Most of these snacks you can find in the major UK supermarkets such as Asda, Aldi, Morrisons, Tesco, Sainsburys and Lidl!
SWlads favourite Syn free snacks / low syn:
Aldi Everyday Essentials Golden Vegetable Savoury Rice
Syn free chips
Frozen grapes
Boiled eggs Fruit platter
Frozen banana slices
Chicken drumsticks (with the skin removed)
Pickled onions Hi-Fi Bars (HEB or 3 Syns each)
Quark Crab sticks
Mushy peas
Couscous (dried)