Morrisons Slimming World Shopping List

This Morrisons Slimming World shopping list helps you find Morrisons foods, Syn values and lower-Syn options in one place. Use it to compare Morrisons cheese, chicken, beef, pork, fish, rice and other shopping ideas before your next food shop.

Morrisons products, recipes and Syn values can change, so always double-check in the official Slimming World app or database before shopping. You can also visit the official Slimming World website for current plan information.

If you spot a Morrisons product that needs updating, please contact us and we’ll review it for a future update.

Last updated: June 2026. Morrisons products, recipes and Syn values can change, so always double-check in the official Slimming World app or database before shopping. You can also visit the official Slimming World website for current plan information.

Best Morrisons Slimming World foods at a glance

If you want the quickest Morrisons Slimming World shopping ideas, start with simple foods that are easier to count, such as lean meat, plain rice, cooked chicken, fish, lower-fat cheese and products without heavy sauces, pastry or breadcrumbs.

Morrisons section	Better choices	Watch out for
Cheese	Cottage cheese, lighter cheese, measured portions	Full-fat cheese, large portions
Chicken	Plain cooked chicken, chicken slices, simple skewers	Breaded, battered or creamy chicken products
Beef	Lean mince, roast beef, sliced beef	Burgers, meatballs, rich sauces and pastry products
Pork	Lean pork, reduced-fat sausages, roast pork	Sausage rolls, fatty sausages and sauced pork
Fish	Plain fish, seafood, simple frozen fish	Breaded fish, battered fish and creamy fish dishes
Rice	Plain dried rice and simple rice options	Flavoured microwave rice and fried rice
Snacks and meals	Cooked meats, salad pots, lower-fat dairy and simple snacks	Pastry, sweet snacks, creamy sauces and fried foods

Morrisons Slimming World shopping list sections

The list below is grouped by popular categories (cheese, chicken, beef, pork, fish & seafood, rice and more) to make it easier to scan while you’re shopping.

Use this Morrisons Slimming World shopping list as a quick reference while you shop. If you’re meal planning, focus on simple lower-Syn staples first, then check individual products such as ready meals, sauces, breaded items and snacks before buying.

Use the links below to jump straight to the Morrisons product section you need:

Jump to: Cheese • Chicken • Beef • Pork • Fish & Seafood • Rice

Morrisons Slimming World snacks, meals and lunch ideas

Morrisons snacks, ready meals, salad pots, rice pouches and lunch options can vary a lot in Syns, especially when they include sauces, pastry, cheese, oil or breadcrumbs. If you are looking for easy Morrisons Slimming World meals, start with lean protein, plain rice, salad, cooked chicken, fish, lower-fat dairy and products with simple ingredients.

Meal deal items, pasta salads, ready meals and snack foods should always be checked individually because Syn values can change by flavour, portion size and recipe. As a general rule, plain cooked meats, simple rice, salad pots without creamy dressing and lower-fat options are usually easier to work into your plan than pastries, creamy pasta pots, fried sides or sweet snacks.

For more snack ideas, see our low-Syn snack ideas guide.

Morrisons cheese Syns and Healthy Extra A options

Quick picks: cottage cheese, lighter cheese, measured portions and Healthy Extra A options are usually easier to manage than full-fat cheese, large portions, halloumi, brie or cheese with added ingredients.

Cottage Cheese with Pineapple (per 100g) – 1 Syn

Italian Ricotta Cheese (25g) – 2 Syns

NuMe, Half Fat Cheese Spread (25g) – 2 Syns

Savers Soft Cheese (25g) – 2.5 Syns

Salad Cheese, 40% Lighter (25g) – 2.5 Syns

Savers Cheese Singles 10 pack (17g slice) – 2.5 Syns

Cheese Spread (25g) – 3 Syns

Savers Blue Cheese (25g) – 4 Syns

Mature Cheese, 30% Lighter (25g) – 4 Syns

Medium Cheese, 30% Lighter (25g) – 4 Syns

Mild Cheese, 30% Lighter (25g) – 4 Syns

Mature Cheese, Grated, 30% Lighter (25g) – 4 Syns

Edam Cheese Slices 10 pack (24g slice) – 4 Syns

Edam Cheese Slices 10 pack (1 x 24g) – 4 Syns or HEA

Wensleydale Cheese with Cranberries (25g) – 4.5 Syns

Wensleydale Cheese with Apricot (25g) – 4.5 Syns

Crumbly Lancashire Cheese (25g) – 4.5 Syns

Fiery Chilli Cheese Grated (25g) – 4.5 Syns

Gouda Cheese Slices 10 pack (24g slice) – 4.5 Syns

Emmental Cheese Slices 10 pack (24g slice) – 4.5 Syns

Maasdam Cheese Slices 10 pack (24g slice) – 4.5 Syns

Wensleydale Cheese (25g) – 5 Syns

Red Leicester Cheese (25g) – 5 Syns

Double Gloucester Cheese (25g) – 5 Syns

White Cheshire Cheese (25g) – 5 Syns

Red Leicester Cheese Grated (25g) – 5 Syns

Savers Hard Cheese Grated (25g) – 5 Syns

Savers Red Leicester Cheese (25g) – 5 Syns

Mature Cheese, 30% Lighter (35g) – 5.5 Syns or HEA

Medium Cheese, 30% Lighter (35g) – 5.5 Syns or HEA

Mild Cheese, 30% Lighter (35g) – 5.5 Syns or HEA

Red Leicester Cheese (30g) – 6 Syns or HEA

Double Gloucester Cheese (30g) – 6 Syns or HEA

Red Leicester Cheese Grated (30g) – 6 Syns or HEA

Savers Red Leicester Cheese (30g) – 6 Syns or HEA

Mature Cheese, Grated, 30% Lighter (35g) – 6 Syns or HEA

Grated Italian Style Cheese, dried (25g) – 7 Syns

The Best Mature Cheddar Cheese Crumbles (25g) – 7 Syns

Morrisons chicken Syns and low-Syn chicken options

Quick picks: plain cooked chicken, chicken slices and simple chicken options are usually easier Slimming World choices than breaded chicken, battered chicken, creamy ready meals, burgers or large coated portions.

Chicken Fillets, frozen 700g pack (per 100g) – 0 Syns

Savers Cooked Chicken Pieces, chilled (per 100g) – 0 Syns

Carvery Roast Chicken Slices, chilled (per 100g) – 0 Syns

Chicken Meatballs 12 pack (33g each) – 1 Syn

Sandwich Filler, Mexican Chicken, chilled (1 level tbsp) – 1 Syn

BBQ Chicken Slices, chilled (200g pack) – 1.5 Syns

Fresh Ideas Moroccan Chicken, chilled (200g each) – 2 Syns

Mexican Chicken (400g can) – 3 Syns

Roast Chicken Breasts, chilled (245g pack) – 3 Syns

Fresh Ideas Pepperoni Chicken, chilled (193g each) – 3 Syns

Chicken Jalfrezi (400g can) – 3.5 Syns

Fresh Ideas Hunters Chicken, chilled (215g each) – 4.5 Syns

Chicken Burgers, frozen 8 pack (57g each) – 4.5 Syns

Chicken Tikka Masala (400g can) – 6.5 Syns

Italian Chicken Risotto, chilled (350g pack) – 7 Syns

Indian Takeaway Chicken Dopiaza, chilled (350g pack) – 7.5 Syns

Rotisserie Southern Fried Chicken Thigh (per 100g) – 7.5 Syns

Fresh Ideas Chicken Dinner, chilled (370g pack) – 8 Syns

Chicken Jalfrezi & Pilau Rice, frozen (400g pack) – 8 Syns

Indian Takeaway Chicken Jalfrezi, chilled (350g pack) – 8.5 Syns

Chunky Chicken & Vegetable Soup (400g can) – 9 Syns

Breaded Chicken Fillets, chilled (170g each) – 9 Syns

Fresh Ideas Chicken Kievs, chilled (195g each) – 9 Syns

Chicken Curry Soup (400g can) – 9.5 Syns

Spicy Chicken Couscous Salad (250g pack) – 9.5 Syns

Chicken Kievs, Cheese & Ham, chilled (130g each) – 9.5 Syns

Chicken in a White Sauce (400g can) – 10 Syns

Cream of Chicken Soup (400g can) – 10 Syns

Chicken Kievs, Creamy Peppercorn, chilled (130g each) – 10 Syns

Savers Chicken Soup (400g can) – 10.5 Syns

Italian Chicken Tagliatelle, chilled (400g pack) – 10.5 Syns

Indian Takeaway Chicken Madras, chilled (350g pack) – 11 Syns

Chicken & Vegetable Soup, chilled (600g pot) – 11.5 Syns

Cafe Chicken Caesar Salad (per serving) – 12.5 Syns

Fresh Ideas Mexican Chicken, chilled (425g pack) – 12.5 Syns

Chicken Salad Sandwich (179g pack) – 13 Syns

Chicken & Bacon Tortelloni, chilled (300g pack) – 13 Syns

Indian Takeaway Chicken Korma, chilled (350g pack) – 13.5 Syns

Chicken Korma & Pilau Rice, frozen (400g pack) – 13.5 Syns

The Best British Roast Chicken Soup (400g can) – 14 Syns

Italian Chicken Margherita Melt, chilled (400g pack) – 15 Syns

Rotisserie:
Hot & Spicy Whole Chicken (per 100g) – 2 Syns

Lemon & Pepper Whole Chicken (per 100g) – 2 Syns

Salt & Pepper Chicken Breast (per 100g) – 2 Syns

Extra Tasty British Chicken (per 100g) – 2.5 Syns

Hot & Spicy Chicken Drumsticks (per 100g) – 2.5 Syns

Piri Piri Chicken Breast (per 100g) – 2.5 Syns

Sage & Onion Whole Chicken (per 100g) – 2.5 Syns

Hot & Spicy Chicken Breast (per 100g) – 3 Syns

Smoky Texan Chicken Breast (per 100g) – 3 Syns

Garlic & Rosemary Chicken Breast (per 100g) – 3 Syns

Garlic & Rosemary Whole Chicken (per 100g) – 3 Syns

Hot & Spicy Chicken Leg (per 100g) – 3.5 Syns

Garlic & Rosemary Chicken Leg (per 100g) – 4 Syns

Salt & Pepper Chicken Wings (per 100g) – 4 Syns

Fajita Chicken Leg Quarters (per 100g) – 4.5 Syns

Lemon & Pepper Chicken Wings (per 100g) – 4.5 Syns

Lemon & Oregano Chicken Wings (per 100g) – 4.5 Syns

Piri Piri Chicken Wings (per 100g) – 4.5 Syns

Salt & Pepper Chicken Leg (per 100g) – 4.5 Syns

Fajita Chicken Wings (per 100g) – 5 Syns

Smoky Texan Chicken Leg (per 100g) – 5 Syns

Garlic & Rosemary Chicken Wings (per 100g) – 5 Syns

Buffalo Chicken Wings (per 100g) – 6 Syns

Stout Chicken Thigh (per 100g) – 6.5 Syns

Southern Fried Chicken Drumstick (per 100g) – 6.5 Syns

Rotisserie Hot & Spicy Chicken Wings (per 100g) – 11 Syns

Morrisons beef Syns and lean beef options

Quick picks: 5% fat lean beef mince, plain roast beef and simple sliced beef are usually easier Slimming World choices than burgers, sausages, pasties, pastry products or beef in rich sauces.

Carvery Roast Beef Slices, chilled (per 100g) – 0 Syns

Carvery Peppered Beef Slices, chilled (per 100g) – 0 Syns

Salt & Pepper Shredded Beef, Ready to Eat, chilled (150g pack) – 0 Syns

Corned Beef Slices, chilled 4 pack (31g slice) – 0.5 Syns

The Best British Beef Brisket Meatballs, chilled 15 pack (32g each) – 0.5 Syns

Steak & Kidney (400g can) – 1 Syn

British Beef Meatballs, chilled 25 pack (28g each) – 1 Syn

Traditional Beef in Gravy, frozen (210g pack) – 1.5 Syns

Fresh Ideas Beef Teriyaki Sizzler, chilled (400g pack) – 1.5 Syns

Savers Beef Burgers, frozen 8 pack (49g each) – 1.5 Syns

Slow Cooked Salt Beef with Piccalilli, chilled (320g pack) – 1.5 Syns

Chipotle Shredded Beef, Ready to Eat, chilled (200g pack) – 1.5 Syns

British Beef in Ale, chilled 450g pack (225g serving) – 1.5 Syns

British Minced Beef Steak, 10% Fat, chilled (per 100g) – 2 Syns

Slow Cooked Beef Brisket with Gravy, chilled (300g pack) – 2 Syns

British Minced Beef, frozen 500g pack (per 100g) – 2.5 Syns

Beef Burgers with Onion, frozen 12 pack (57g each) – 3 Syns

The Best Matured Scotch Beef Minced Steak, 12% Fat, chilled 500g pack (per 100g) – 3 Syns

Beef Stew & Dumplings (400g can) – 3.5 Syns

Beef Grillsteaks, frozen 4 pack (85g each) – 3.5 Syns

The Best 6oz Chuck Steak Burgers, chilled (170g each) – 3.5 Syns

Fresh Ideas Steak Diane Sizzler, chilled (400g pack) – 3.5 Syns

Beef Shin with Root Veg in Ale Gravy, chilled (515g pack) – 3.5 Syns

Butchers Style Beef Sausages, chilled 8 pack (57g each) – 3.5 Syns

Stewed Steak in Gravy (400g can) – 4 Syns

Beef Ravioli in Tomato Sauce (400g can) – 4 Syns

Kitchen Tastes of Home, Braised Steak & Mash, chilled (250g pack) – 4 Syns

Kitchen Tastes of Home, Minced Beef & Potatoes, chilled (400g pack) – 4 Syns

Chunky Beef & Vegetable Soup (200g serving) – 4.5 Syns

The Best Beef Bourguignon, chilled 600g pack (300g serving) – 4.5 Syns

Market St, Beef Brisket with Onion Gravy, chilled (402g pack) – 4.5 Syns

Mini Beef Pasties, chilled 10 pack (30g each) – 5.5 Syns

Traditional Roast Beef Dinner, chilled (400g pack) – 6 Syns

Beef Casserole Sauce Mix, dried (37g sachet) – 6 Syns

Beef Quarter Pounders with Cheese, frozen 4 pack (113.5g each) – 6 Syns

Minced Beef & Onion (400g can) – 6.5 Syns

Beef Quarter Pounders with Onion, frozen 4 pack (113.5g each) – 6.5 Syns

Peppered Beef Grillsteaks, chilled (170g each) – 7 Syns

Kitchen Tastes of Home, Beef Casserole, chilled (260g pack) – 7.5 Syns

Eat Smart Counted Beef Lasagne, chilled (400g pack) – 7.5 Syns

Kitchen Fresh Ideas Beef in Ale, chilled (380g pot) – 7.5 Syns

Slow Cooked Texan Style BBQ Beef Brisket, chilled (400g pack) – 7.5 Syns

Eat Smart Counted Beef Lasagne, frozen (350g pack) – 8 Syns

British Minced Beef & Pork, chilled (per 100g) – 8.5 Syns

Chunky Beef & Vegetable Soup (400g can) – 9 Syns

Kitchen Tastes of Home Minced Beef Hotpot, chilled (250g pack) – 9 Syns

Savers Beef Stew (400g can) – 9.5 Syns

Kitchen Tastes of Home, Braised Beef & Mash, chilled (450g pack) – 9.5 Syns

Chinese Takeaway Beef & Black Bean Sauce, chilled (350g pack) – 10.5 Syns

Traditional Beef Stew & Dumplings, frozen (400g pack) – 11.5 Syns

Chunky Chilli Beef Soup (400g can) – 12.5 Syns

Traditional Minced Beef Hotpot, chilled (400g pack) – 12.5 Syns

Traditional Corned Beef Hash, chilled (450g pack) – 13 Syns

Boneless Beef Ribs with a Bourbon Sauce, chilled (380g pack) – 13 Syns

Italian Beef Cannelloni, chilled (400g pack) – 13.5 Syns

Beef Lasagne, frozen (400g pack) – 15 Syns

Morrisons pork Syns and sausage options

Quick picks: lean pork, roast pork and reduced-fat sausages are usually easier to fit into your plan than sausage rolls, pastries, fatty sausages, pulled pork with sauce or heavily seasoned pork products.

Carvery Roast Pork, chilled (per 100g) – 0 Syns

Pork & Smoky Bacon Cocktail Sausages, chilled 30 pack (8g each) – 0.5 Syns

Pork Cocktail Sausages, chilled 30 pack (8g each) – 1 Syn

Deli Pork & Egg Roll, chilled 200g pack (20g slice) – 1 Syn

Market St British Pork Meatballs, chilled 12 pack (28g each) – 1 Syn

Eat Smart Counted Pork Sausages, frozen 12 pack (40g each) – 1.5 Syns

British Beef & Pork Italian Style Meatballs, chilled 15 pack (34g each) – 1.5 Syns

Eat Smart Counted Butchers Style Pork Sausages, 70% Reduced Fat, chilled 8 pack (57g each) – 1.5 Syns

Thin Pork Sausages, chilled 12 pack (28g each) – 2 Syns

Pork & Stuffing Roll, chilled 140g pack (20g slice) – 2 Syns

The Best Pork & Honey Chipolatas, chilled 12 pack (31g each) – 2 Syns

Irish Recipe Thin Pork Sausages, chilled 12 pack (28g each) – 2 Syns

The Best Pork Chipolata Sausages, chilled 12/20 pack (31g each) – 2 Syns

Mini Pork Sausage Rolls, chilled 20 pack (15g each) – 2.5 Syns

Savers Thick Pork Sausages, frozen 20 pack (50g each) – 3 Syns

The Best Thick Pork & Leek Sausages, chilled 6 pack (67g each) – 3 Syns

Slow-Cooked Pulling Pork with Hickory BBQ Sauce, frozen 400g pack (per 100g) – 3 Syns

BBQ Shredded Pork, Ready to Eat, chilled (200g pack) – 3.5 Syns

Savers Thick Pork Sausages, chilled 8 pack (57g each) – 3.5 Syns

Butchers Style Pork Sausages, chilled 8 pack (57g each) – 3.5 Syns

Cook in the Bag Pork, Sage & Onion Stuffed Whole Chicken, chilled (per 100g) – 3.5 Syns

Thick Pork Sausages, frozen 20 pack (50g each) – 4 Syns

The Best Venison & Pork Sausages, chilled 6 pack (67g each) – 4 Syns

Irish Recipe Thick Pork Sausages, chilled 8 pack (57g each) – 4 Syns

The Best Thick Pork & Chorizo Style Sausages 6 pack (54g each) – 4 Syns

Market St Pork Escalope in Breadcrumbs, chilled 4 pack (89g each) – 4 Syns

The Best Thick Pork & Caramelised Onion Sausages, chilled 6 pack (67g each) – 4 Syns

Market St Habanero Chilli & Lime Pork Loin Steaks, chilled (150g each) – 4 Syns

Free From Pork Sausages, chilled 6 pack (67g each) – 4.5 Syns

Irish Recipe Thick Pork Sausages, frozen 20 pack (50g each) – 4.5 Syns

The Best Thick Old English Pork Sausages, chilled 6 pack (67g each) – 4.5 Syns

The Best Thick Pork & Herb Sausages, gluten free, chilled 6 pack (67g each) – 4.5 Syns

Bitesize Pork Pies, chilled 10 pack (28g each) – 5 Syns

Pork Ribs with a Chinese Style Glaze, frozen 1kg pack (per 100g) – 5 Syns

The Best Pork & Sweet Chilli Sausages, chilled 6 pack (67g each) – 5 Syns

The Best Pork & Spanish Chorizo Quarter Pounders, chilled 4 pack (114g each) – 5 Syns

Snack Pork Sausage Rolls, chilled 6 pack (33g each) – 5.5 Syns

The Best Thick Pork & Bramley Apple Sausages, chilled 6 pack (67g each) – 5.5 Syns

Slow Cooked Sticky Beer Pork Shank, chilled (390g pack) – 6 Syns

Market St, Pork Cheeks with Red Wine, Tawny Port & Shallot Sauce, chilled (420g pack) – 6 Syns

Beef & Pork Meatballs in a Tomato & Chilli Sauce, chilled 466g pack (233g serving) – 6.5 Syns

Hickory Smoked Pulled Pork, Smoky BBQ, chilled 635g pack (per 100g) – 7 Syns

Kitchen Tastes of Home, Slow-Cooked BBQ Pork Shanks, chilled 515g pack (258g serving) – 7 Syns

Savers Pork Sausage Rolls, chilled 8 pack (50g each) – 7.5 Syns

Kitchen Fresh Ideas Sweet BBQ Pulled Pork & Potatoes, chilled (380g pot) – 7.5 Syns

Mini Pork Pies, chilled 2/4 pack (50g each) – 9.5 Syns

Mini Melton Mowbray Pork Pies, chilled 6 pack (50g each) – 9.5 Syns

Mini Pork & Apple Pies, chilled 4 pack (50g each) – 10.5 Syns

Mini Cheese & Pickle Pork Pies, chilled 4 pack (50g each) – 10.5 Syns

Pork Sausage Rolls, chilled 6 pack (66g each) – 11 Syns

Fresh Ideas Pork Loin with Bubble & Squeak, chilled (397g pack) – 11 Syns

Pork & Caramelised Onion Sausage Rolls, chilled 6 pack (66g each) – 11 Syns

Kitchen Oriental Chinese BBQ Pork with Egg Fried Rice, chilled (450g pack) – 11 Syns

Smoky BBQ Rack of Pork Ribs, chilled 550g pack (275g serving) – 12 Syns

Fresh Ideas Sweet & Sour Pork Sizzler, chilled (398g pack) – 13.5 Syns

Kitchen Made to Share, BBQ Pulled Pork Pockets, chilled 200g pack (100g serving) – 13.5 Syns

Morrisons fish Syns and seafood options

Quick picks: plain fish, prawns, tuna, salmon and simple seafood options are usually easier to fit into Slimming World than breaded fish, battered fish, fishcakes or creamy fish dishes.

Fishmonger Fish Pie Mix, Ready to Cook, chilled (per 100g) – 0 Syns

Savers White Fish Fillets, frozen 5 pack (100g each) – 0 Syns

Large Seafood Selection, chilled 234g pack (117g serving) – 0 Syns

Fishmonger Seafood Sticks, chilled 200g pack (13g each) – 0 Syns

Fish Sushi Selection, chilled (226g pack) – 2.5 Syns

Savers Fish Pie, chilled (400g pack) – 5 Syns

The Best Raw Seafood Selection with Madagascan Prawns, chilled (400g pack) – 5 Syns

Eat Smart Counted Fish Pie, chilled (400g pack) – 6.5 Syns

The Best Salmon, Smoked Haddock & King Prawn Fish Pie, chilled 700g pack (350g serving) – 6.5 Syns

The Best Salmon, Smoked Haddock & King Prawn Fish Pie, chilled (400g pack) – 8 Syns

The Big Fish Company Breaded Alaskan Pollock Fillets, chilled 4 pack (each) – 8.5 Syns

Traditional Fish Pie, chilled (400g pack) – 12.5 Syns

Market St Fish Pie Sauce, chilled (250g pouch) – 21.5 Syns

Morrisons rice Syns and microwave rice options

Quick picks: plain dried rice and simple rice options are usually easier to count than flavoured microwave rice pouches, egg fried rice or rice products with added oil and sauces.

Boil in the Bag Basmati Rice (125g bag) – 0 Syns

Rice, Plain, all varieties, dried (per 100g) – 0 Syns

Free From Brown Rice Penne, dried (per 100g) – 0 Syns

Steam & Serve, White Rice, frozen 4 pack (200g sachet) – 0 Syns

Cauliflower Fried Rice with a Garlic & Ginger Seasoning, chilled 330g pack (165g serving) – 0.5 Syns

Mexican Rice, Microwaveable (250g pouch) – 1 Syn

Basmati Rice, Microwaveable (250g pouch) – 1 Syn

Long Grain Rice, Microwaveable (250g pouch) – 1 Syn

Steam & Serve, White & Wild Rice with Mixed Vegetables, frozen 4 pack (150g sachet) – 1 Syn

Pilau Rice, Microwaveable (250g pouch) – 1.5 Syns

Indian Takeaway Pilau Rice, chilled (300g pack) – 1.5 Syns

Savoury Rice, Indian, made up as directed (105g pack) – 1.5 Syns

Savoury Rice, Piri Piri, made up as directed (105g pack) – 1.5 Syns

Steam & Serve, Mexican Rice, frozen 4 pack (150g sachet) – 1.5 Syns

Savoury Rice, Curry, made up as directed (105g pack) – 2 Syns

Savoury Rice, Mexican, made up as directed (105g pack) – 2 Syns

Savoury Rice, Golden Vegetable, made up as directed (105g pack) – 2.5 Syns

Savoury Rice, Mushroom & Red Pepper, made up as directed (105g pack) – 2.5 Syns

Fresh Ideas Mexican Rice & Beans with Spicy Harissa Sauce, chilled (330g pack) – 3 Syns

Thai Jasmine Rice, Microwaveable (250g pouch) – 3.5 Syns

Egg Fried Rice, Microwaveable (250g pouch) – 4.5 Syns

Indian Takeaway Tricolour Rice, chilled (300g pack) – 4.5 Syns

Chinese Takeaway Egg Fried Rice, chilled 300g pack (150g serving) – 4.5 Syns

Market St Mexican Style Rice & Grains, chilled (300g pack) – 5 Syns

Morrisons Slimming World Shopping List FAQs

More Slimming World shopping and Syn guides

If you found this Morrisons Slimming World shopping list useful, you may also want to see our other supermarket guides including Tesco, Aldi, Sainsbury’s, Lidl and Asda.

You can also check our Slimming World alcohol Syns guide and Slimming World Healthy Extra B list for more help with planning your week.