Here is our favourite options for slimming world meals tesco
- Baked Cod with Roasted Vegetables:
- Season cod fillets with salt, pepper, and lemon juice.
- Roast mixed vegetables (such as bell peppers, courgettes, and cherry tomatoes) with garlic, thyme, and olive oil.
- Bake the cod in the oven until cooked through and serve with the roasted vegetables.
- Chicken and Vegetable Stir-Fry with Noodles:
- Stir-fry sliced chicken breast with mixed vegetables (such as bell peppers, onions, and broccoli) in a wok with soy sauce, garlic, and ginger.
- Cook noodles according to package instructions and toss with the stir-fried chicken and vegetables.
- Lean Beef Chili with Brown Rice:
- Brown lean minced beef in a pot with onions, garlic, and spices (such as chilli powder, cumin, and paprika).
- Add chopped tomatoes, kidney beans, and beef stock, and simmer until the chilli thickens.
- Serve with cooked brown rice.
- Grilled Chicken Salad with Balsamic Dressing:
- Marinate chicken breasts in balsamic vinegar, garlic, and olive oil, then grill until cooked through.
- Toss mixed salad greens with cherry tomatoes, cucumber, and red onion.
- Drizzle with a balsamic dressing made from balsamic vinegar, olive oil, mustard, and honey.
- Quorn Bolognese with Whole Wheat Pasta:
- Saute onions, garlic, and carrots in a pan, then add Quorn mince and cook until browned.
- Stir in chopped tomatoes, tomato puree, and herbs (such as oregano and basil), and simmer until the sauce thickens.
- Serve over cooked whole wheat spaghetti.
- Moroccan Chickpea Stew with Couscous:
- Saute onions, garlic, and spices (such as cumin, coriander, and cinnamon) in a pot.
- Add chopped vegetables (such as carrots, sweet potatoes, and bell peppers), canned chickpeas, chopped tomatoes, and vegetable stock.
- Simmer until the vegetables are tender and serve with cooked couscous.
- Turkey Meatballs in Tomato Sauce with Spaghetti:
- Mix lean minced turkey with finely chopped onions, garlic, herbs, and an egg to bind.
- Form into meatballs and brown in a pan, then transfer to a baking dish.
- Pour over homemade tomato sauce made from chopped tomatoes, garlic, onions, and herbs, and bake until the meatballs are cooked through.
- Serve with cooked spaghetti.
- Vegetable Curry with Basmati Rice:
- Saute onions, garlic, and ginger in a pot, then add curry powder and cook until fragrant.
- Add chopped vegetables (such as cauliflower, potatoes, and peas), canned chopped tomatoes, and vegetable stock.
- Simmer until the vegetables are tender and serve with cooked basmati rice.
- Salmon Fillet with Steamed Broccoli and Cauliflower:
- Season salmon fillets with salt, pepper, and lemon juice, then bake in the oven until cooked through.
- Steam broccoli and cauliflower until tender and serve with the salmon.
- Jacket Potato with Tuna and Sweetcorn:
- Bake jacket potatoes in the oven until tender.
- Mix canned tuna with sweetcorn and fat-free Greek yoghurt, then spoon over the baked potatoes.
- Serve with a side salad.
- Vegetable Soup with Wholemeal Bread Roll:
- Saute onions, carrots, celery, and garlic in a pot until softened.
- Add chopped tomatoes, vegetable stock, and mixed vegetables (such as cabbage, green beans, and peas).
- Simmer until the vegetables are tender and serve with a wholemeal bread roll.
- Beef and Vegetable Skewers with Quinoa:
- Marinate chunks of lean beef in a mixture of soy sauce, garlic, and honey.
- Thread the beef onto skewers with mixed vegetables (such as bell peppers, mushrooms, and onions).
- Grill or barbecue until the beef is cooked to your liking and serve with cooked quinoa.
- Chicken and Vegetable Fajitas with Whole Wheat Wraps:
- Marinate sliced chicken breast in fajita seasoning, lime juice, and olive oil.
- Stir-fry the chicken with mixed peppers and onions until cooked through.
- Serve the chicken and vegetables in whole wheat wraps with salsa, fat-free Greek yoghurt, and shredded lettuce.
- Ratatouille with Herby New Potatoes:
- Saute onions, garlic, and bell peppers in a pot until softened.
- Add chopped tomatoes, courgettes, and aubergines, and simmer until the vegetables are tender.
- Serve with boiled new potatoes tossed with chopped fresh herbs (such as parsley and chives).
- Prawn Stir-Fry with Egg Noodles:
- Stir-fry prawns with mixed vegetables (such as broccoli, carrots, and sugar snap peas) in a wok with garlic, ginger, and soy sauce.
- Cook egg noodles according to package instructions and toss with the prawn and vegetable stir-fry.
- Beef and Bean Burritos with Salad:
- Brown lean minced beef in a pan with onions, garlic, and spices (such as chilli powder and cumin).
- Add canned kidney beans and chopped tomatoes, and simmer until thickened.
- Serve the beef and bean mixture in whole wheat tortillas with shredded lettuce, diced tomatoes, and fat-free Greek yoghurt.
- Vegetable Lasagna with Side Salad:
- Layer lasagna sheets with a mixture of roasted vegetables (such as courgettes, peppers, and onions), spinach, and fat-free cottage cheese.
- Top with a layer of passata and grated reduced-fat cheese.
- Bake in the oven until golden and bubbly and serve with a side salad.
- Lentil Soup with Crusty Wholemeal Bread:
- Saute onions, carrots, and celery in a pot until softened.
- Add dried red lentils, vegetable stock, and canned chopped tomatoes, and simmer until the lentils are tender.
- Serve with slices of crusty wholemeal bread.
- Grilled Halloumi Salad with Mixed Greens:
- Grill slices of halloumi cheese until golden on both sides.
- Toss mixed salad greens with cherry tomatoes, cucumber, and red onion.
- Top with the grilled halloumi and drizzle with a balsamic dressing.
- Spicy Chicken Drumsticks with Roasted Vegetables:
- Marinate chicken drumsticks in a mixture of chilli powder, paprika, garlic powder, and olive oil.
- Roast mixed vegetables (such as carrots, parsnips, and Brussels sprouts) with olive oil, salt, and pepper.
- Serve the spicy chicken drumsticks with the roasted vegetables.
- Stuffed Peppers with Quinoa and Black Beans:
- Cut bell peppers in half lengthwise and remove the seeds.
- Cook quinoa according to package instructions and mix with drained black beans, corn, chopped tomatoes, and spices (such as cumin and chilli powder).
- Stuff the pepper halves with the quinoa mixture and bake until the peppers are tender.
- Butternut Squash Risotto with Parmesan:
- Saute diced onions and garlic in a pot until softened.
- Add diced butternut squash and arborio rice, then gradually add vegetable stock, stirring frequently until the rice is cooked and creamy.
- Stir in grated Parmesan cheese and season with salt and pepper.
- Vegetable Paella with Peas and Peppers:
- Saute onions, garlic, and bell peppers in a pan until softened.
- Add paella rice and cook for a few minutes, then add vegetable stock, saffron, chopped tomatoes, and frozen peas.
- Simmer until the rice is cooked and the liquid is absorbed, then garnish with chopped parsley.
- Chicken and Vegetable Skewers with Brown Rice:
- Marinate chicken breast chunks in a mixture of lemon juice, olive oil, garlic, and Italian herbs.
- Thread the chicken onto skewers with cherry tomatoes, mushrooms, and courgette slices, then grill or barbecue until cooked through.
- Serve with cooked brown rice.
- Thai Green Curry with Cauliflower Rice:
- Cook diced chicken breast in a pan with Thai green curry paste, coconut milk, and sliced vegetables (such as peppers, bamboo shoots, and baby corn).
- Simmer until the chicken is cooked and the vegetables are tender, then serve with cauliflower rice.
- Spaghetti Carbonara with Lean Bacon:
- Cook whole wheat spaghetti according to package instructions.
- Meanwhile, fry lean bacon pieces in a pan until crispy, then remove from the pan.
- In a bowl, mix together fat-free Greek yoghurt, grated Parmesan cheese, eggs, and black pepper.
- Drain the spaghetti and toss with the yoghurt mixture and cooked bacon.
- Beef and Mushroom Stroganoff with Whole Wheat Pasta:
- Brown lean beef strips in a pan, then remove and set aside.
- In the same pan, saute sliced mushrooms and onions until softened.
- Stir in beef stock, Worcestershire sauce, and fat-free fromage frais, then return the beef to the pan and simmer until heated through.
- Serve over cooked whole wheat pasta.
- Sweet Potato and Chickpea Curry with Basmati Rice:
- Saute onions, garlic, and ginger in a pot until softened.
- Add diced sweet potatoes, drained canned chickpeas, curry paste, and coconut milk.
- Simmer until the sweet potatoes are tender, then serve with cooked basmati rice.
- Turkey and Vegetable Kebabs with Bulgur Wheat:
- Marinate turkey breast chunks in a mixture of lemon juice, olive oil, garlic, and herbs.
- Thread the turkey onto skewers with mixed vegetables (such as cherry tomatoes, courgette, and red onion), then grill or barbecue until cooked through.
- Serve with cooked bulgur wheat.
- Salmon Teriyaki with Stir-Fried Vegetables:
- Marinate salmon fillets in a mixture of soy sauce, honey, ginger, and garlic.
- Grill or bake the salmon until cooked through, then brush with extra teriyaki sauce.
- Serve with stir-fried mixed vegetables (such as broccoli, carrots, and sugar snap peas) cooked in a little soy sauce.
Why not check out our Tesco slimming world shopping list here.