The guys over at Slimming World HQ state that certain food types are classed as Speed foods, Which according to their plan… boost weight loss! below is a Slimming world speed foods list published in 2018 for the UK.
You can find out more about the different types of foods and the definitions / meaning of each group in your Slimming World book, Or my How does Slimming World work page.
I’ve pulled together a list of the speedy foods for quick access, but be sure to check your books for changes each year. (I’m hoping Grapes & Cherries will be included soon!)
Fruit – Slimming world speed foods
Carambola (star fruit)
Lemons/limes juice and zest
Melon, all varieties
Plums, all varieties
Vegetables – Slimming world speed foods
Cabbage, all varieties
French / green beans
Kale, all varieties
Mustard & cress
Onions / pickled onions
Peppers / pimentos
Sugar snap peas
Tomatoes fresh, canned, passata, puree (no added oil)
Did you find this Slimming world speed foods list helpful? why not download the list onto your device now!
This list was published 2018 for the UK, and was accurate at the time of posting! always check with your consultant to be sure.