Slimming World Healthy Extra B List
This Slimming World Healthy Extra B list is a quick guide to the cereals, bread, Weetabix, porridge, cereal bars, fruit, nuts, seeds and other fibre-rich foods that can count as your Healthy Extra B choice.
Use this page to check common Healthy Extra B allowances quickly, including bread, cereal, Weetabix and porridge. Always confirm the latest quantities in your Slimming World app or with your consultant because allowances can change.
Not sure how Healthy Extra B fits into the plan? See our guide on how Slimming World works to understand Free Foods, Syns and Healthy Extras in more detail.
You may also want to compare this with the Slimming World Healthy Extra A list for your dairy allowance, or read more about Slimming World Syns if you are still learning how the plan works.
Last updated: June 2026. Healthy Extra B allowances can change, so always double-check in the official Slimming World app or database before planning your meals. You can also visit the official Slimming World website for current plan information.
Quick Healthy Extra B answers
If you just want the quick version, these are some of the most searched Healthy Extra B questions and common allowance examples. Always check the latest Slimming World guidance because product sizes and approved amounts can change.
| Food | Common Healthy Extra B allowance | Quick note |
|---|---|---|
| Weetabix | 2 biscuits | One of the most common cereal choices |
| Porridge oats | 40g | Choose plain, unflavoured oats |
| Bran flakes | 45g | Weigh the portion carefully |
| Wholemeal bread | 60g or listed allowance | Depends on loaf size and brand |
| Cereal bars | Usually specific approved bars only | Check the exact brand and quantity |
| Nuts and seeds | Small measured portions | Easy to over-portion |
How Healthy Extra B works on Slimming World
Healthy Extra B is your measured daily fibre choice on Slimming World. It usually includes foods such as wholemeal bread, cereals, porridge oats, Weetabix, certain fruits, nuts and seeds. The exact amount depends on the product, so it is important to weigh or measure it properly.
Jump to: Quick answers, Cereals and Weetabix, Bread, Crispbreads, Cereal bars, Fruit, Canned fruit, Cooked fruit, Nuts & Seeds, FAQs
Healthy Extra B cereals, Weetabix and porridge
These Healthy Extra B cereal options include common choices such as Weetabix, porridge oats, bran flakes, muesli and shredded wheat. Make sure you stick to the exact product and portion size shown.
Quick picks: 2 Weetabix, 40g plain porridge oats and 45g bran flakes are some of the most commonly searched Healthy Extra B cereal options, but always check the latest allowance before using them.
- 50g Kellogg’s All Bran original
- 45g bran flakes
- 45g fruit-filled wheat biscuits, blueberry or raisin
- 45g oat bran
- 45g Dorset cereals simply delicious muesli
- 45g Jordan’s Natural Muesli No Added Sugar
- 45g Weetabix crunchy bran
- 40g porridge oats (unflavoured)
- 40g puffed wheat
- 40g Dorset cereals simply nutty muesli
- 40g Kellogg’s all bran golden crunch
- 40g Mornflake Swiss style classic muesli
- 40g Nestlé Bite Size Shredded Wheat
- 40g Nestlé Honey Nut Shredded Wheat
- 40g Nestlé Shreddies Original
- 40g Post Grape nuts
- 40g Quaker oat crisp cereal
- 40g Weetabix crispy minis, banana / chocolate chip / fruit & nut
- 2 nestle shredded wheat
- 2 Weetabix
- 1 sachet Quaker oat so simple multigrain porridge, all varieties
How many Weetabix count as Healthy Extra B?
Two Weetabix are commonly listed as a Healthy Extra B choice on Slimming World. This is one of the easiest options to remember, but you should still check the latest Slimming World guidance because product sizes and allowances can change.
If you are using flavoured, filled or different-sized wheat biscuits, do not assume they have the same allowance as standard Weetabix. Check the exact product before counting it as your Healthy Extra B.
Healthy Extra B bread options
These Healthy Extra B bread options cover common wholemeal and fibre-rich choices, including sliced bread, rolls, sandwich thins and wraps. Always check the exact product and portion size because bread allowances can vary by brand and loaf size.
Quick picks: 60g wholemeal bread, two medium slices from a 400g wholemeal loaf, or one slice from some larger wholemeal loaves are common Healthy Extra B bread examples.
- 60g of any wholemeal bread
- 60g wholemeal roll
- 2 medium slices wholemeal bread (400g sliced loaf)
- 2 medium slices gluten free wholemeal / multigrain bread
- 1 slice wholemeal bread (800g sliced loaf)
- 50g rye bread
- 2 slices Hovis Nimble Malted wholegrain / wholemeal bread (400g sliced loaf)
- 1 slice Warburton’s Wholemeal Rye bread (800g thick sliced loaf)
- 1 BFree multigrain wrap, wheat & gluten free
- 1 Kingsmill wholemeal sandwich thin
Crispbreads & crackers
These crispbreads and cracker-style options can count as Healthy Extra B, but the allowed amount varies depending on the brand and type.
- 6 Finn crisp original rye / multigrain thin crispbreads
- 3 Finn crisp original rye round crispbreads / traditional crispbreads
- 5 real foods corn thins original / multigrain / sesame / soy, linseed & chia
- 3 Ryvita crispbreads: cracked black pepper / hint of chilli / Mediterranean herb / multigrain / pumpkin seeds & oats / sesame / sunflower seeds & oats
- 2 Ryvita dark rye / original
- 2 Ryvita fruit crunch (all varieties)
- 30g bag Ryvita minis (all varieties)
- 2 Nestlé shredded wheat
- 2 Weetabix
- 1 Weetabix and 1 HiFilight bar
Healthy Extra B cereal bars
Some cereal bars can be used as a Healthy Extra B choice, but only specific brands, products and quantities are allowed. Do not assume every cereal bar counts as Healthy Extra B.
- 2 Alpen Light cereal bars
- 2 HiFi Light bars
- 1 Kellogg’s special K chocolate delight bar
- 1 Weetabix oaty bar, milk chocolate
Dried fruit
Some dried fruits can count as Healthy Extra B, but the allowed amounts are small, so weighing them matters.
- 50g apple
- 60g apricots
- 50g figs
- 40g goji berries
- 50g pears
- 65g prunes
Canned fruit
These canned fruit portions can count as Healthy Extra B when measured correctly.
- 300g apple slices
- 125g breakfast apricots
- 350g pears
- 125g prunes
Cooked fruits (cooked weight)
These cooked fruit allowances are based on cooked weight, so measure them after cooking.
- 225g baked apple and 1 level tbsp mincemeat
- 375g apples, cooking
- 250g apples, eating / dessert
- 450g fresh apricots
- 300g blackberries
- 250g blackcurrants
- 350g damsons
- 275g fresh figs
- 350g gooseberries
- 350g greengages
- 300g peaches
- 350g pears
- 400g plums
- 150g prunes
- 250g raspberries
- 350g redcurrants
- 500g rhubarb
- 275g whitecurrants
Nuts & Seeds
Nuts and seeds can count as Healthy Extra B in specific measured amounts, so portion control is important.
- 16 almonds or 20g flaked
- 5 Brazil nuts
- 14 cashew nuts
- 7 chestnuts
- 30g chia seeds
- 35g coconut flesh, fresh
- 23 hazelnuts
- 2 level tbsp flaxseed / linseed
- 1 level tbsp mixed nuts, chopped
- 30 small unsalted peanuts
- 11 pecan halves
- 1 level tbsp pine nuts
- 35 pistachio nuts
- 2 level tbsp pumpkin seeds/sesame seeds/sunflower seeds
- 5 walnut halves
Slimming World Healthy Extra B FAQs
Healthy Extra B is your daily fibre-based allowance on the Slimming World plan. It includes measured portions of wholegrains, cereals, certain fruits and nuts that help support fullness and digestion.
Most Slimming World members are allowed one Healthy Extra B choice per day, but allowances can vary depending on the plan or guidance you are following. Always check your Slimming World app or consultant for advice specific to you.
Healthy Extra B choices need to come from the approved list and be measured correctly. If a food is not listed as a Healthy Extra B option, it may need to be Syned instead.
Slimming World may adjust product allowances from time to time, so always confirm quantities in your Slimming World app or with your consultant.
Healthy Extra B options on Slimming World include measured portions of cereals, wholemeal bread, crispbreads, cereal bars, certain fruits, nuts and seeds. The exact allowance depends on the product and portion size, so always check the latest guidance.
Yes, some porridge oats and porridge products can count as a Healthy Extra B, but only in specific measured amounts. Always check the exact product and quantity in the latest guidance.
Two Weetabix are commonly listed as a Healthy Extra B choice on Slimming World, but always check the latest Slimming World app or guidance because allowances and product sizes can change.
Yes, 2 standard Weetabix are commonly used as a Healthy Extra B choice on Slimming World. Check the exact product if you are using flavoured, filled or different-sized wheat biscuits.
Bran flakes are commonly listed at around 45g as a Healthy Extra B choice, but the correct amount can depend on the brand and current Slimming World guidance.
Yes, some wholemeal bread can count as Healthy Extra B on Slimming World. The allowance depends on the loaf size, slice size and brand, so check the exact product and portion.
More Slimming World Healthy Extra and Syn guides
If you found this Slimming World Healthy Extra B list useful, you may also want to check our Slimming World Healthy Extra A list, Slimming World Syns guide, Slimming World Free Foods guide and Slimming World supermarket shopping lists.
Always check Healthy Extra B allowances in your Slimming World app, with your consultant, or on the Slimming World website.