Slimming world healthy extra B list

All food types are essential with our beloved plan, so here is a Slimming world healthy extra B list which you can use everyday.

Carbs are still an important nutrient to consume each day and contributes to making the make the plan work so efficiently.

Not sure what a Healthy extra B is? check out the how does slimming world work page

Cereals – Slimming world healthy extra B list

Slimming world healthy extra B list cereals

50g Kellogg’s All Bran original

45g bran flakes

45g fruit filled wheat biscuits, blueberry / raisin

45g oat bran

45g Dorset cereals simply delicious muesli

45g Jordan’s natural muesli no added sugar

45g Weetabix crunchy bran

40g porridge oats (unflavoured)

40g puffed wheat

40g Dorset cereals simply nutty muesli

40g Kellogg’s all bran golden crunch

40g Mornflake Swiss style classic muesli

40g Nestle bitesize shredded wheat

40g Nestle Honey Nut Shredded wheat

40g Nestle shreddies original

40g Post Grape nuts

40g Quaker oat crisp cereal

40g Weetabix crispy minis, banana / chocolate chip / fruit & nut

2 nestle shredded wheat

2 Weetabix

1 sachet Quaker oat so simple multigrain porridge, all varieties

 

Bread – Slimming world healthy extra B list

Slimming world healthy extra B list bread

60g of any wholemeal bread

60g wholemeal roll

2 medium slices wholemeal bread (400g sliced loaf)

2 medium slices gluten free wholemeal / multigrain bread

1 slice wholemeal bread (800g sliced loaf)

50g rye bread

2 slices Hovis Nimble Malted wholegrain / wholemeal bread (400g sliced loaf)

1 slice Warburton’s Wholemeal Rye bread (800g thick sliced loaf)

1 BFree multigrain wrap, wheat & gluten free

1 Kingsmill wholemeal sandwich thin

Crispbreads & Cereals – Slimming world healthy extra B list

Slimming world healthy extra B list crispbreads

6 Finn crisp original rye / multigrain thin crispbreads

3 Finn crisp original rye round crispbreads / traditional crispbreads

5 real foods corn thins original / multigrain / sesame / soy, linseed & chia

3 Ryvita crispbreads cracked black pepper / hint of chilli / Mediterranean herb / multigrain / pumpkin seeds & oats / sesame / sunflower seeds & oats /

Sweet onion

2 Ryvita dark rye / original

2 Ryvita fruit crunch (all varieties)

30g bag Ryvita minis (all varieties)

2 nestle shredded wheat

2 Weetabix

1 Weetabix and 1 hifi light bar

 

Cereal bars – Slimming world healthy extra B list

Slimming world healthy extra B list cereal bars

2 Alpen light cereal bar

2 hifi light bars

1 Kellogg’s special K chocolate delight bar

1 Weetabix oaty bar, milk chocolate

Dried fruit – Slimming world healthy extra B list

Slimming world healthy extra B list dried fruit

50g apple

60g apricots

50g figs

40g goji berries

50g pears

65gg prunes

 

Canned fruit – Slimming world healthy extra B list

Slimming world healthy extra B list canned fruit

300g apple slices

125g breakfast apricots

350g pears

125g prunes

 

Cooked fruits (cooked weight) – Slimming world healthy extra B list

Slimming world healthy extra B list cooked fruits

225g baked apple and 1 level tbsp mincemeat

375g apples, cooking

250g apples, eating / dessert

450g fresh apricots

300g blackberries

250g blackcurrants

350g damsons

275g fresh figs

350g gooseberries

350g greengages

300g peaches

350g pears

400g plums

150g prunes

250g raspberries

350g redcurrants

500g rhubarb

275g whitecurrants

 

Nuts & Seeds – Slimming world healthy extra B list

Slimming world healthy extra B list nuts & seeds

16 almonds or 20g flaked

5 Brazil nuts

14 cashew nuts

7 chestnuts

30g chia seeds

35g coconut flesh, fresh

23 hazelnuts

2 level tbsp flaxseed / linseed

1 level tbsp mixed nuts, chopped

30 small unsalted peanuts

11 pecan halves

1 level tbsp pine nuts

35 pistachio nuts

2 level tbsp pumpkin seeds/sesame seeds/sunflower seeds

5 walnut halves

 

All information should be checked with your SW consultant or on the Slimming World website