All food types are essential with our beloved plan, so here is a Slimming world healthy extra B list for the UK, published in 2018, and appropriate for the extra easy plan.
Carbs are still an important nutrient to consume each day and contributes to making the make the plan work so efficiently.
Not sure what a Healthy extra B is? check out the how does slimming world work page
Cereals – Slimming world healthy extra B list
50g Kellogg’s All Bran original
45g bran flakes
45g fruit filled wheat biscuits, blueberry / raisin
45g oat bran
45g Dorset cereals simply delicious muesli
45g Jordan’s natural muesli no added sugar
45g Weetabix crunchy bran
40g porridge oats (unflavoured)
40g puffed wheat
40g Dorset cereals simply nutty muesli
40g Kellogg’s all bran golden crunch
40g Mornflake Swiss style classic muesli
40g Nestle bitesize shredded wheat
40g Nestle Honey Nut Shredded wheat
40g Nestle shreddies original
40g Post Grape nuts
40g Quaker oat crisp cereal
40g Weetabix crispy minis, banana / chocolate chip / fruit & nut
2 nestle shredded wheat
2 Weetabix
1 sachet Quaker oat so simple multigrain porridge, all varieties
Bread – Slimming world healthy extra B list
60g of any wholemeal bread
60g wholemeal roll
2 medium slices wholemeal bread (400g sliced loaf)
2 medium slices gluten free wholemeal / multigrain bread
1 slice wholemeal bread (800g sliced loaf)
50g rye bread
2 slices Hovis Nimble Malted wholegrain / wholemeal bread (400g sliced loaf)
1 slice Warburton’s Wholemeal Rye bread (800g thick sliced loaf)
1 BFree multigrain wrap, wheat & gluten free
1 Kingsmill wholemeal sandwich thin
Crispbreads & Cereals – Slimming world healthy extra B list
6 Finn crisp original rye / multigrain thin crispbreads
3 Finn crisp original rye round crispbreads / traditional crispbreads
5 real foods corn thins original / multigrain / sesame / soy, linseed & chia
3 Ryvita crispbreads cracked black pepper / hint of chilli / Mediterranean herb / multigrain / pumpkin seeds & oats / sesame / sunflower seeds & oats /
Sweet onion
2 Ryvita dark rye / original
2 Ryvita fruit crunch (all varieties)
30g bag Ryvita minis (all varieties)
2 nestle shredded wheat
2 Weetabix
1 Weetabix and 1 hifi light bar
Cereal bars – Slimming world healthy extra B list
2 Alpen light cereal bar
2 hifi light bars
1 Kellogg’s special K chocolate delight bar
1 Weetabix oaty bar, milk chocolate
Dried fruit
50g apple
60g apricots
50g figs
40g goji berries
50g pears
65g prunes
Canned fruit
300g apple slices
125g breakfast apricots
350g pears
125g prunes
Cooked fruits (cooked weight)
225g baked apple and 1 level tbsp mincemeat
375g apples, cooking
250g apples, eating / dessert
450g fresh apricots
300g blackberries
250g blackcurrants
350g damsons
275g fresh figs
350g gooseberries
350g greengages
300g peaches
350g pears
400g plums
150g prunes
250g raspberries
350g redcurrants
500g rhubarb
275g whitecurrants
Nuts & Seeds
16 almonds or 20g flaked
5 Brazil nuts
14 cashew nuts
7 chestnuts
30g chia seeds
35g coconut flesh, fresh
23 hazelnuts
2 level tbsp flaxseed / linseed
1 level tbsp mixed nuts, chopped
30 small unsalted peanuts
11 pecan halves
1 level tbsp pine nuts
35 pistachio nuts
2 level tbsp pumpkin seeds/sesame seeds/sunflower seeds
5 walnut halves
Enjoyed this Slimming world healthy extra B list? why not check out the other useful slimming world info.
All information should be checked with your SW consultant or on the Slimming World website