slimming world eating out

Ugh… we’ve all had it right? that moment where you dread the “slimming world eating out” thought! I’ve lost count how many times I’ve panicked when I get invites to meals, birthdays, work nights etc and have to face the challenge of Eating out on slimming world but staying on plan! well, you should find an Extra Easy (see what I did there…) ideas below!

Personally my favourites are Chinese, Curry & Italian! they always seem the hardest to find a good, low Syn meal!

American diners

slimming world eating out – American Diners

 

Bella Italia

Brushcetta (per serving) – 1.5 Syns
Tagliatelle Pomodoro (per serving) – 3.5 Syns
Gamberoni Pasta (per serving) – 3.5 Syns
Agnello Tagliatelle (per serving) – 6.5 Syns
Mozzarella Pomodoro (per serving) – 7 Syns
Filetto di Spigola (per serving) – 10.5 Syns
5oz Rump Steak with Salad (per serving) – 11 Syns
8oz Sirloin Steak with Salad (per serving) – 12.5 Syns
Butterflied Chicken Breast with Salad (per serving) – 14 Syns
Pollo e Verdure Salad without Dressing (per serving) – 14 Syns

Pizza
Vita
Olive (per serving) – 7 Syns
Speck (per serving) – 10 Syns
Pollo (per serving) – 10 Syns
Gamberi (per serving) – 10.5 Syns

 

Burger King

Garden Side Salad without Dressing (per serving) – 0 Syns t on slimming world
Tomato Ketchup Dip (per pot) – 1.5 Syns Syns
Chicken Nuggets (each) – 1.5 Syns
Onion Rings (each) – 2.5 Syns
Sweet Chilli Dip (per pot) – 3 Syns
Sprite (1 small) – 4 Syns
Fanta Orange (1 small) – 4.5 Syns
Crispy Chicken Salad without Dressing (per serving) – 5.5 Syns
Sprite (1 regular) – 5.5 Syns
Semi-Skimmed Milk, Kids (250ml carton) – 6 Syns
Fanta Orange (1 regular) – 6 Syns
Coca Cola (1 small) – 6.5 Syns
Sprite (1 large) – 7 Syns
Latte (each) – 7 Syns
Crispy Chicken Salad with Dressing (per serving) – 7.5 Syns
Fanta Orange (1 large) – 7.5 Syns
Ice Cream Cone (each) – 7.5 Syns
Fries (1 small) – 7.5 Syns
Coca Cola (1 regular) – 8.5 Syns
Chicken Nuggets (6 pieces) – 9 Syns
Fries (1 medium) – 9 Syns
6 Mini Pancakes without Maple Syrup (per serving) – 9.5 Syns
Bacon Butty without sauce (each) – 10 Syns
Hash Browns (regular (16 pieces)) – 10.5 Syns
Coca Cola (1 large) – 10.5 Syns
Sprite (1 super) – 10.5 Syns
Bacon Butty with Brown Sauce (each) – 11 Syns
Bacon Butty with Tomato Ketchup (each) – 11 Syns
Fanta Orange (1 super) – 11 Syns
Strawberry Sundae Ice Cream (each) – 11.5 Syns
Onion Rings (5 pieces) – 11.5 Syns
Chocolate Sundae Ice Cream (each) – 12  Syns
Fries (1 large) – 13 Syns
Hamburger, Kids (each) – 13 Syns
Oreo Fusion (each) – 13 Syns
Hamburger (each) – 13 Syns
6 Mini Pancakes with Maple Syrup (per serving) – 13.5 Syns
Chicken Nuggets (9 pieces) – 13.5 Syns
Bacon King Muffin, with Egg & Cheese (each) – 14.5 Syns
Sausage Butty (no sauce) (each) – 14.5 Syns
Hash Browns (large (22 pieces)) – 15 Syns
Sausage Butty with Tomato Sauce (each) – 15 Syns
Sausage Butty with Brown Sauce (each) – 15 Syns
Cheeseburger, Kids (each) – 15 Syns
Cheeseburger (each) – 15 Syns
Toffee Crisp Fusion (each) – 15.5 Syns
Fries (1 super) – 15.5 Syns
Coca Cola (1 super) – 16 Syns
Veggie Bean Burger, Kids (each) – 16.5 Syns
Chicken Burger, Kids (each) – 16.5 Syns
Whopper Junior (each) – 16.5 Syns
Vanilla Milkshake (1 regular) – 18.5 Syns
Bacon Double Cheeseburger (each) – 18.5 Syns
Chicken Burger (each) – 19.5 Syns
Bacon Croissanwich, with Egg & Cheese (each) – 21.5 Syns
Strawberry Milkshake (1 regular) – 21.5 Syns
Double Cheeseburger (each) – 21.5 Syns
King Fish Burger (each) – 22 Syns
Chocolate Milkshake (1 regular) – 23 Syns
Double Rodeo BBQ Burger (each) – 24.5 Syns
Chicken Royale Burger with Sweet Chilli (each) – 25 Syns
Vanilla Milkshake (1 large) – 26 Syns
Veggie Wrap (each) – 26 Syns
Veggie Bean Burger (each) – 27.5 Syns
Chicken Royale Burger (each) – 28.5 Syns
Angus Classic Burger (each) – 29 Syns
Strawberry Milkshake (1 large) – 29 Syns
Whopper (each) – 30.5 Syns
Chocolate Milkshake (1 large) – 31.5 Syns
Chicken Royale Burger with Cheese (each) – 32.5 Syns
Angus Smoked Bacon & Cheese Burger (each) – 35 Syns
Whopper with Bacon & Cheese (each) – 36 Syns
Steakhouse Burger (each) – 38 Syns
Double Whopper (each) – 42 Syns
Bacon Double Cheeseburger, XL (each) – 45

 

Caribbean

slimming world eating out – Caribbean

 

Chinese & Thai Resteraunts

Noodles, plain, boiled, average portion (per 100g) – 0 Syns
Rice, plain, boiled, average portion (per 100g) – 0 Syns
Sweet & sour sauce (1 level tbsp) – 1 Syns
Prawn Sesame Toasts (each) – 4 Syns
Soup, Hot & Sour (per serving) – 5 Syns
Rice, fried, average portion (350g serving) – 5 Syns
Soup, Crab & Sweetcorn (per serving) – 6.5 Syns
Spring roll with meat (each) – 6.5 Syns
Chicken in Oyster Sauce, average portion (550g serving) – 6.5 Syns
Soup, Chicken & Sweetcorn (per serving) – 7.5 Syns
Chicken in Black Bean Sauce, average portion (550g serving) – 7.5 Syns
Beef in Black Bean Sauce, average portion (550g serving) – 8 Syns
Beef with Mushrooms, average portion (550g serving) – 8.5 Syns
Chicken & Mushroom, average portion (550g serving) – 9.5 Syns
Barbecue Spare Ribs, average portion (160g serving) – 9.5 Syns
Chicken Chop Suey with Noodles, average portion (550g serving) – 9.5 Syns
Stir-fried mixed vegetables (550g serving) – 10 Syns
Szechuan prawns & vegetables (550g serving) – 10.5 Syns
Special Fried Rice with Chicken, Pork & Prawns, average portion (350g serving) – 11 Syns
Soup, Won Ton (per serving) – 13 Syns
Chicken & Cashew Nuts, average portion (550g serving) – 14 Syns
Peking Duck with Pancakes, average portion (per 100g) – 14 Syns
Noodles, fried (350g serving) – 17.5 Syns
Beef with Peppers/Onions/Water Chestnuts, average portion (550g serving) – 17.5 Syns
Thai green chicken curry (550g serving) – 18 Syns
Chicken curry (550g serving) – 21.5 Syns
Thai green vegetable curry (550g serving) – 21.5 Syns
Beef Chow Mein, average portion (550g serving) – 23 Syns
Chicken Chow Mein, average portion (550g serving) – 23 Syns
Ginger & Garlic Prawns with Noodles, average portion (550g serving) – 24 Syns
Sweet & Sour Chicken, average portion (550g serving) – 27 Syns
Sweet & Sour Pork, average portion (550g serving) – 28.5 Syns
Sweet & Sour Prawns, average portion (550g serving) – 28.5 Syns
Sweet & Sour Chicken in Batter, average portion (550g serving) – 30.5 Syns
Prawns in Batter with a Sweet Chilli Sauce, average portion (550g serving) – 35 Syns

 

Dominos

Main

Deluxe Medium Stuffed Crust Pizza, sliced into 8 (per slice) – 2.5 Syns
Americano Medium Classic Crust Pizza, sliced into 8 (per slice) – 3 Syns
Americano Medium Stuffed Crust Pizza, sliced into 8 (per slice) – 3.5 Syns
Deluxe Medium Classic Crust Pizza, sliced into 8 (per slice) – 4 Syns
Farmhouse Medium Classic Crust Pizza, sliced into 8 (per slice) – 4.5 Syns
Farmhouse Medium Stuffed Crust Pizza, sliced into 8 (per slice) – 5.5 Syns
Hawaiian Medium Classic Crust Pizza, sliced into 8 (per slice) – 6.5 Syns
Hawaiian Medium Stuffed Crust Pizza, sliced into 8 (per slice) – 6.5 Syns
Americano Medium Thin & Crispy Crust Pizza, sliced into 8 (per slice) – 6.5 Syns
Deluxe Medium Thin & Crispy Crust Pizza, sliced into 8 (per slice) – 6.5 Syns
Farmhouse Medium Thin & Crispy Crust Pizza, sliced into 8 (per slice) – 6.5 Syns
Hawaiian Medium Thin & Crispy Crust Pizza, sliced into 8 (per slice) – 7 Syns
Texas BBQ Medium Stuffed Crust Pizza, sliced into 8 (per slice) – 7.5 Syns
Vegetarian Supreme Medium Classic Crust Pizza, sliced into 8 (per slice) – 8 Syns
American Hot Medium Classic Crust Pizza, sliced into 8 (per slice) – 8 Syns
American Hot Medium Stuffed Crust Pizza, sliced into 8 (per slice) – 8 Syns
Cheese & Tomato Medium Classic Crust Pizza, sliced into 8 (per slice) – 8 Syns
Cheese & Tomato Medium Stuffed Crust Pizza, sliced into 8 (per slice) – 8 Syns
Chicken Feast Medium Classic Crust Pizza, sliced into 8 (per slice) – 8 Syns
Chicken Feast Medium Stuffed Crust Pizza, sliced into 8 (per slice) – 8.5 Syns
Full House Medium Classic Crust Pizza, sliced into 8 (per slice) – 8.5 Syns
Full House Medium Stuffed Crust Pizza, sliced into 8 (per slice) – 8.5 Syns
Ham & Pineapple Medium Classic Crust Pizza, sliced into 8 (per slice) – 8.5 Syns
Ham & Pineapple Medium Stuffed Crust Pizza, sliced into 8 (per slice) – 9 Syns
Hot & Spicy Medium Classic Crust Pizza, sliced into 8 (per slice) – 9 Syns
Hot & Spicy Medium Stuffed Crust Pizza, sliced into 8 (per slice) – 9 Syns
Meat Lovers Medium Classic Crust Pizza, sliced into 8 (per slice) – 9 Syns
Meat Lovers Medium Stuffed Crust Pizza, sliced into 8 (per slice) – 9 Syns
Pepperoni Passion Medium Classic Crust Pizza, sliced into 8 (per slice) – 9 Syns
Pepperoni Passion Medium Stuffed Crust Pizza, sliced into 8 (per slice) – 9.5 Syns
Texas BBQ Medium Classic Crust Pizza, sliced into 8 (per slice) – 9.5 Syns
Vegetarian Supreme Medium Stuffed Crust Pizza, sliced into 8 (per slice) – 10 Syns
Cheese & Tomato Medium Thin & Crispy Crust Pizza, sliced into 8 (per slice) – 11 Syns
American Hot Medium Thin & Crispy Crust Pizza, sliced into 8 (per slice) – 11 Syns
Chicken Feast Medium Thin & Crispy Crust Pizza, sliced into 8 (per slice) – 11 Syns
Full House Medium Thin & Crispy Crust Pizza, sliced into 8 (per slice) – 11 Syns
Ham & Pineapple Medium Thin & Crispy Crust Pizza, sliced into 8 (per slice) – 11 Syns
Hot & Spicy Medium Thin & Crispy Crust Pizza, sliced into 8 (per slice) – 11.5 Syns
Meat Lovers Medium Thin & Crispy Crust Pizza, sliced into 8 (per slice) – 12 Syns
Pepperoni Passion Medium Thin & Crispy Crust Pizza, sliced into 8 (per slice) – 12 Syns
Texas BBQ Medium Thin & Crispy Crust Pizza, sliced into 8 (per slice) – 12 Syns
Vegetarian Supreme Medium Thin & Crispy Crust Pizza, sliced into 8 (per slice) – 12 Syns

Sides

Coleslaw (per pot) – 2.5 Syns
Garlic Pizza Bread 2 portion (per portion) – 6.5 Syns
BBQ Dip (standard pot) – 7.5 Syns
Tangy Salsa Dip (standard pot) – 10 Syns out on slimming world
Garlic & Herb Dip (standard pot) – 10 Syns
Sweet Chilli Dip (standard pot) – 10.5 Syns
Honey & Mustard Dip (standard pot) – 10.5 Syns
Nachos, with Jalapenos 2 portion (per portion) – 12 Syns
Chicken Kickers 2 portion (per portion) – 12 Syns
Chicken Strippers 2 portion (per portion) – 12.5 Syns
Chicken Wings 2 portion (each) – 12.5 Syns
Potato Wedges 2 portion (per portion) – 13 Syns out on slimming world
Franks Red Hot Dip (standard pot) – 13.5 Syns
Nachos, without Jalapenos 2 portion (per portion) – 14 Syns
Spicy BBQ Chicken Wings 2 portion (each) – 15 Syns
Franks Red Hot Wings 2 portion (each) – 15.5 Syns
Twisted Dough Balls, Pepperoni 2 portion (per portion) – 17.5 Syns
Twisted Dough Balls, Cheese & Herb Sauce 2 portion (per portion) – 18.5 Syns

Desserts

Tiramisu (per pudding) – 0.5 Syns
Cookies (each) – 1 Syns out on slimming world
Chocolate Melt (per pudding) – 2 Syns
Sicilian Lemon Cheesecake (per pudding) – 2 Syns
Cinni Dippers 4 portion (per portion) – 7.5 Syns out on slimming world
Chocolate Brownies 4 portion (per portion) – 7.5 Syns

 

Frankie & Benny’s

slimming world eating out – Frankie & Benny’s

 

Fish & Chips

Mushy Peas (125g serving) – 0 Syns out on slimming world
Cod in Batter, batter removed (large serving) – 0 Syns
Haddock in Batter, batter removed (large serving) – 0 Syns
Plaice in Batter, batter removed (large serving) – 0 Syns
Curry Sauce (per serving) – 6 Syns
Chips (per 100g) – 6.5 Syns
Fish Cake (each) – 7 Syns
Saveloy (each) – 7 Syns
Gravy (per serving) – 7.5 Syns
Chips (220g serving) – 14 Syns out on slimming world
Fish, battered (medium) – 14.5 Syns
Scampi in Breadcrumbs (170g serving) – 16 Syns
Fish, battered (1 large) – 18 Syns
Meat Pie (each) – 20 Syns

 

Five Guys

Toppings
Onions (per serving) – 0 Syns
Jalapenos (per serving) – 0 Syns out on slimming world
Lettuce (per serving) – 0 Syns
Tomatoes (per serving) – 0 Syns
Pickles (per serving) – 0 Syns

Main
Hot Dog, bunless (each) – 6.5 Syns out on slimming world
Little Hamburger, bunless (each) – 7 Syns
Cheese Dog, bunless (each) – 7.5 Syns
Little Cheeseburger, bunless (each) – 8.5 Syns
Bacon Dog, bunless (each) – 11 Syns
Little Bacon Burger, bunless (each) – 11.5 Syns
Bacon Cheese Dog, bunless (each) – 12 Syns
Little Bacon Cheeseburger, bunless (each) – 12.5 Syns
Hot Dog Bun (bun only) – 13 Syns
Hamburger, bunless (each) – 14 Syns out on slimming world
Sandwiches Veggie, excluding toppings (each) – 14.5 Syns
Fries (1 little) – 16.5 Syns
Cheeseburger, bunless (each) – 16.5 Syns
Bacon Burger, bunless (each) – 18.5 Syns
Sandwiches Cheese Veggie, excluding toppings (each) – 18.5 Syns
Bacon Cheeseburger, bunless (each) – 21 Syns
Fries (1 regular) – 30 Syns out on slimming world
Sandwiches BLT (each) – 32 Syns
Fries (1 large) – 41.5 Syns

 

Greggs

Americano/Black Coffee (all sizes) – 0 Syns out on slimming world
Black Decaff Coffee (all sizes) – 0 Syns
Espresso (all sizes) – 0 Syns
Tropical Fruit Fingers (160g pot) – 0 Syns
White Tea (regular) – 1 Syns
White Tea (large) – 1.5 Syns
White Coffee (regular) – 2 Syns
Mini Doughnut (each) – 3 Syns out on slimming world
Mini Raspberry & Almond Bakes (each) – 3 Syns
White Coffee (large) – 3 Syns
Teriyaki Chicken Noodle Salad (per pack) – 4 Syns
Chargrill Chicken Salad (per pack) – 4.5 Syns
Mango & Granola Yogurt (190g pot) – 4.5 Syns
Strawberry & Granola Yogurt (190g pot) – 5.5 Syns
Latte (regular) – 6 Syns
Sweet & Salty Popcorn (25g bag) – 6 Syns
Pasta Pot, Tuna Crunch (250g pot) – 6.5 Syns
Tuna Crunch Pasta Salad (per pack) – 6.5 Syns
Pasta Pot, Mexican Chicken (300g pot) – 7 Syns
Falafel & Houmous Salad (per pack) – 7.5 Syns
Latte (large) – 7.5 Syns
Ham Roll (per pack) – 8 Syns
Thai Chicken Soup (per serving) – 8 Syns
Hot Chocolate (regular) – 8.5 Syns
Gingerbread Man (each) – 9 Syns
Pasta Pot, Cheese & Tomato (300g pot) – 9 Syns out on slimming world
Cheese Roll (each) – 9.5 Syns
Glazed Ring Doughnut (each) – 9.5 Syns
Fairtrade Orange Juice (500ml bottle) – 10 Syns
Wholemeal Rolls (each) – 10 Syns
Cream of Tomato Soup (per serving) – 10.5 Syns
Hot Chocolate (large) – 11 Syns
Milk Chocolate Ring Doughnut (each) – 11 Syns
Iced Ring Doughnut (each) – 11.5 Syns
Mocha (regular) – 11.5 Syns out on slimming world
Caramel Latte (regular) – 12 Syns
Fairtrade Apple Juice (500ml bottle) – 12 Syns
Jam Doughnut (each) – 12 Syns
Novelty Ring Bun (each) – 12 Syns
Sugar Strand Doughnut (each) – 12 Syns
Toffee Apple Ring Doughnut (each) – 12 Syns
Belgian Chocolate Brownie (each) – 14 Syns
Bombay Potato Bake (each) – 14 Syns
Jammy Heart Biscuit (each) – 14 Syns
Katsu Chicken Bake (each) – 14.5 Syns
Yum Yum (each) – 14.5 Syns
Caramel Custard Doughnut (each) – 15 Syns
Mocha (large) – 15 Syns
Pain au Chocolate (each) – 15 Syns
Flatbread, Cajun Chicken (each) – 15.5 Syns
Flatbread, Hot Peri Chicken (each) – 15.5 Syns
Flatbread, Peri Peri Chicken (each) – 15.5 Syns out on slimming world
Butter Chicken Bake (each) – 16 Syns
Pink Jammie Doughnut (each) – 16 Syns
Cream Finger Doughnut (each) – 16.5 Syns
Flatbread, Mexican Bean (each) – 16.5 Syns
Mexican Chicken Wrap (each) – 16.5 Syns
Sausage Roll (each) – 16.5 Syns
Breakfast Breakfast Almond Croissant (each) – 17 Syns
Caramel Cookie Doughnut (each) – 17 Syns
Fruit & Oatie Cookie (each) – 17 Syns
Hazelnut Praline Doughnut (each) – 17 Syns
Steak & Cheese Roll (each) – 17 Syns
Tandoori Chicken Wrap (each) – 17 Syns
Triple Chocolate Doughnut (each) – 17 Syns
Cream Chocolate Eclair (each) – 17.5 Syns
Mexican Bean Wrap (each) – 17.5 Syns
Flatbread, Falafel (each) – 18 Syns
Raspberry Ripple Cup Cake (each) – 18 Syns
Cheese & Onion Sandwich on Oatmeal (per pack) – 18.5 Syns
Sticky Toffee Muffin (each) – 18.5 Syns
Triple Chocolate Cookie (each) – 18.5 Syns
White Chocolate Cookie (each) – 19 Syns
Bacon & Cheese Wrap (each) – 19.5 Syns
Belgian Bun (each) – 20 Syns
Steak Bake (each) – 20 Syns
Chicken Bake (each) – 21 Syns out on slimming world
Breakfast Breakfast Cinnamon Bun (each) – 21.5 Syns
Cheese & Onion Bakes, frozen (141g each) – 21.5 Syns
Cheese & Onion Pasty (each) – 22 Syns
Egg & Cheese Wrap (each) – 22.5 Syns
Sausage & Bean Melt (each) – 22.5 Syns
Baguette, Tuna Crunch (each) – 23 Syns
Philly Steak Lattice (each) – 23 Syns
Triple Chocolate Muffin (each) – 23 Syns
Prawn Mayonnaise Sandwich (per pack) – 23.5 Syns
All Day Breakfast Wrap (each) – 24.5 Syns
Baguette, Chicken Club (each) – 24.5 Syns
Baguette, Tandoori Chicken (each) – 25 Syns
Cream Belgian Bun (each) – 25 Syns
Beef & Vegetable Pasty (each) – 25.5 Syns
Breakfast Breakfast Bacon Baguette (each) – 25.5 Syns
Baguette, Steak & Cheese (each) – 26 Syns
Baguette, Cheese & Ham (each) – 26.5 Syns
Baguette, Mexican Chicken (each) – 27 Syns
Toastie, Chicken & Three Cheese (per pack) – 27.5 Syns
Baguette, Aberdeen Angus Meatball (each) – 29 Syns
Multigrain Baguette, Tuna Sweetcorn (each) – 29 Syns
Hot Baguette, Chicken & Chorizo (each) – 29.5 Syns out on slimming world
Breakfast Breakfast Sausage Baguette (each) – 30 Syns

 

Harvester

slimming world eating out – Harvester

 

Hungry Horse

Steak Sauce, Diane (per serving) – 3 Syns
Steak Sauce, Peppercorn (per serving) – 3.5 Syns
Steak Sauce, Black & Blue (per serving) – 4 Syns
Desserts Your Way Banoffee Topping (per serving) – 5 Syns
Strawberry Frozen Yogurt (per serving) – 7 Syns
Desserts Your Way Martian-Mallow Topping (per serving) – 9 Syns
Poppadoms with Mango Chutney (per serving) – 9 Syns
Sweet Chilli Sauce (per serving) – 11 Syns out on slimming world
Tomato & Basil Soup with Half Baguette & Butter (per serving) – 15 Syns
Garlic Ciabatta (per serving) – 15.5 Syns
Naan Bread (per serving) – 17 Syns
Lemon Meringue Pie with Cream (per serving) – 20.5 Syns
Wrap with Philadelphia Light, Roasted Red Peppers & Onions (per serving) – 21 Syns
Eton Mess Raspberry Sundae (per serving) – 23.5 Syns
Classic Knickerbocker Glory (per serving) – 24 Syns
Cheesy Garlic Ciabatta (per serving) – 25.5 Syns
Martian-Mallow Malt Sundae (per serving) – 26 Syns
BBQ Pulled Pork Wrap (per serving) – 27 Syns
Chicken New Yorker Batons with BBQ Dip (per serving) – 29.5 Syns
Desserts Your Way Warm Chocolate Brownie & Vanilla Ice Cream (per serving) – 32 Syns
Syrup Sponge Pudding (per serving) – 34.5 Syns out on slimming world
Chocolate Fudge Cake with Ice Cream & Chocolate Sauce (per serving) – 35 Syns
Choc Fudge Brownie Cookie Sundae (per serving) – 35.5 Syns
Fully Loaded Burrito, Spicy Chicken (per serving) – 36.5 Syns
Southern Fried Chicken & Mayo Baguette (per serving) – 38 Syns
Desserts Your Way Vanilla Cheesecake & Vanilla Ice Cream (per serving) – 38.5 Syns
Cauliflower Cheese Tart with Baby Potatoes & Salad (per serving) – 39 Syns
Chicken New Yorker Baguette (per serving) – 41.5 Syns out on slimming world
Fully Loaded Burrito, BBQ Pulled Pork (per serving) – 43.5 Syns

 

Italian

Main
Soup, Minestrone (per serving) – 6.5 out on slimming world
Chicken Cacciatore, average portion (490g serving) – 8.5
Ravioli, Beef, average portion (400g serving) – 9
Ravioli, Four Cheese, average portion (320g serving) – 9
Stuffed Peppers, average portion (280g serving) – 10.5
Ravioli, Mushroom/Vegetable, average portion (340g serving) – 11
Lasagne, Vegetable, average portion (550g serving) – 13.5
Mozzarella & Tomato Salad, average portion (140g serving) – 14
Spaghetti bolognese (550g serving) – 14.5
Lasagne, Seafood, average portion (550g serving) – 17
Cannelloni, Vegetable, average portion (550g serving) – 18
Spaghetti Marinara, average portion (550g serving) – 18
Cannelloni, Spinach & Ricotta, average portion (550g serving) – 19
Cannelloni, Beef, average portion (550g serving) – 19.5
Tagliatelle Carbonara, average portion (550g serving) – 19.5
Macaroni Cheese, average portion (550g serving) – 21.5
Lasagne, beef (550g serving) – 25.5

Desserts

Granita, average portion (per serving) – 5
Zabaglione, averge portion (per serving) – 10
Gelati, average portion (per serving) – 14 out on slimming world
Tiramisu, average portion (per serving) – 20
Cassata alla Sicilian, average portion (per serving) – 30

 

Indian

Rice, plain, boiled, average portion (per 100g) – 0 Syns
Onion Sambal (1 level tbsp) – 0.5 Syns
Cucumber Raita (1 level tbsp) – 1 Syns
Lime Pickle (1 level tbsp) – 1.5 Syns
Mango Chutney (1 level tbsp) – 2 Syns
Poppadoms, average each (each) – 4 Syns
Pilau rice (350g serving) – 4.5 Syns
Chickpea Dhal, average portion (350g serving) – 5 Syns
Samosas, meat (1 small) – 5.5 Syns
Mixed lentil dhal (350g serving) – 5.5 Syns
Bombay Potatoes, average portion (350g serving) – 7 Syns
Samosas, Vegetable, average portion (2 small) – 7.5 Syns
Onion Bhaji, average each (each) – 8.5 Syns
Chapati (each) – 9 Syns
Samosas, meat (1 regular) – 9.5 Syns out on slimming world
Chicken Tandoori, average portion (350g serving) – 9.5 Syns
Lamb Rogan Josh, average portion (550g serving) – 10 Syns
Chicken Dhansak, average portion (550g serving) – 10.5 Syns
Vegetable Jalfrezi, average portion (550g serving) – 10.5 Syns
Paratha, average (each) – 12 Syns
Chicken Vindaloo, average portion (550g serving) – 12 Syns
Gobi Aloo Saag, average portion (350g serving) – 12 Syns
Vegetable Curry, average portion (550g serving) – 12.5 Syns
Puri (each) – 13 Syns
Chicken Jalfrezi, average portion (550g serving) – 13 Syns
Prawn Bhuna, average portion (550g serving) – 14.5 Syns
Beef Madras, average portion (550g serving) – 15 Syns
Vegetable Biryani, average portion (550g serving) – 15 Syns
Chicken Kashmiri, average portion (550g serving) – 15.5 Syns
Samosas, meat (1 large) – 16.5 Syns
Chicken Saag, average portion (550g serving) – 17 Syns
Chicken Tikka Balti, average portion (550g serving) – 17 Syns
Chicken Bhuna, average portion (550g serving) – 18 Syns
Naan Bread, Plain, average (each) – 18 Syns out on slimming world
Chicken Biryani, average portion (550g serving) – 18.5 Syns
Lamb Bhuna, average portion (550g serving) – 19 Syns
Naan bread, peshwari (each) – 19.5 Syns
Prawn Biryani, average portion (550g serving) – 19.5 Syns
Vegetable Korma, average portion (550g serving) – 21.5 Syns
Chicken Tikka Masala, average portion (550g serving) – 22.5 Syns
Chicken Makhani, average portion (550g serving) – 24 Syns
Lamb Biryani, average portion (550g serving) – 25 Syns
Chicken Korma, average portion (550g serving) – 25.5 Syns
Chicken Pasanda, average portion (550g serving) – 29.5 Syns
Lamb Pasanda, average portion (550g serving) – 33.5 Syns

 

Japanese

slimming world eating out – Japanese

 

JD Weaterspoon

Mains
Southern Fried-style Chicken Strips with Chipotle Mayonnaise (per serving) – 5.5 Syns
Five Bean Chilli with Rice (per serving) – 6 Syns
Italian Tomato & Basil Soup without Bread & Butter (per serving) – 6 Syns
Tandoori Chicken Bites with Yogurt & Mint Sauce (per serving) – 6 Syns
Tandoori Chicken Skewers with Salad & Yogurt Sauce (per serving) – 8.5 Syns
Deli Deals Portion of Chips (per serving) – 10.5 Syns
Skinny Rump Steak with Salad & Dressing (per serving) – 11 Syns
Skinny Sirloin Steak with Salad & Dressing (per serving) – 11 Syns
Jacket Potato with Five Bean Chilli (per serving) – 11.5 Syns
Spicy Coated King Prawns with Sweet Chilli Dip (per serving) – 13.5 Syns
Garlic Ciabatta with Cheese (per slice) – 14 Syns
Wiltshire Cured Ham with Eggs & Chips (per serving) – 15 Syns
Jacket Potato with Tuna Mayo (per serving) – 15.5 Syns
Lentil & Bacon Soup without Bread & Butter (per serving) – 15.5 Syns
Bagel with Cream Cheese (per serving) – 16 Syns
British Broccoli & Shropshire Blue Soup without Bread & Butter (per serving) – 17 Syns
Chilli Con Carne with Rice & Sour Cream (per serving) – 17 Syns
5oz Gammon Steak with Eggs & Chips (per serving) – 18.5 Syns
Mac & Cheese (per serving) – 19 Syns out on slimming world
Deli Deals New York-style Pastrami Bagel, without Chips (per serving) – 19.5 Syns

Sides
Deli Deals Side Salad without Dressing (per serving) – 0 Syns
Sides Corn on the Cob, without Butter (per serving) – 0 Syns
Sides Side Salad with Dressing (per serving) – 3.5 Syns
Deli Deals Side Salad with Dressing (per serving) – 3.5 Syns
Burger Topping, Cheddar Cheese Slice (per serving) – 4 Syns
Sides Fresh Coleslaw (per serving) – 8 Syns
Sides Mac & Cheese (per serving) – 9.5 Syns
Garlic Ciabatta Bread, Plain (per slice) – 10 Syns
Sides Beer Battered Onion Rings (6 pieces) – 12 Syns

Sauces
Burger Topping, Peri-Peri Sauce (per serving) – 1 Syns
Jack Daniels Honey Glaze (per serving) – 3.5 Syns
Creamy Peppercorn Sauce (per serving) – 4 Syns
Burger Topping, BBQ Sauce (per serving) – 4 Syns
Cashel Blue, Wexford Cheddar & Spring Onion Sauce (per serving) – 4 Syns
Burger Topping, Blue Cheese Sauce (per serving) – 10.5 Syns

Breakfasts
Porridge with Strawberry & Blueberry Compote (per serving) – 15 Syns
Breakfast Roll with Bacon (per serving) – 17.5 Syns
Smashed Avocado Bagel, without Bacon or Poached Egg (per serving) – 17.5 Syns
Breakfast Roll with Quorn Sausage (per serving) – 20 Syns

Desserts
Vanilla Ice Cream (1 scoop) – 7.5 Syns
Tropical Fruit with Greek Style Yogurt & Honey (per serving) – 11.5 Syns
Carrot Cake (per serving) – 19.5 Syns

 

KFC

BBQ Beans (1 regular) – 0 Syns
BBQ Beans (1 large) – 0 Syns
Popcorn Chicken (each) – 0.5 Syns
Tomato Ketchup (per serving) – 0.5 Syns
Kentucky BBQ Dip (per serving) – 2 Syns
Sweet Chilli Dip (per serving) – 2.5 Syns
Boneless Mini Fillets (each) – 3 Syns
Original Recipe Chicken Hot Wings (each) – 3 Syns
Classic Mayonnaise (per serving) – 4 Syns
Rice Box, Veggie (per serving) – 4 Syns
Popcorn Chicken (1 small) – 4.5 Syns
Spicy Mayo (per serving) – 5 Syns
Coleslaw (1 regular) – 5.5 Syns
Gravy (1 regular) – 6 Syns
Original Recipe Chicken Drumsticks (each) – 6 Syns
Original Recipe Chicken Thighs (each) – 6 Syns
Original Chicken Salad without Dressing (per serving) – 6 Syns
Popcorn Chicken (1 regular) – 9 Syns
Streetwise Strawberry Sundae (each) – 9.5 Syns
Coleslaw (1 large) – 10 Syns
Streetwise Toffee Sundae (each) – 10 Syns
Fries (1 regular) – 10.5 Syns
Rice Box, Original Chicken (per serving) – 10.5 Syns
Rice Box, Zinger Chicken (per serving) – 11 Syns
Fries (1 large) – 13 Syns
BBQ Wrap (each) – 13 Syns
Gravy (1 large) – 14 Syns
Mini Fillet Burger (each) – 14 Syns
Maltesers Krushems (each) – 15.5 Syns
Flamin Wrap (each) – 15.5 Syns
Skittles Krushems (each) – 16.5 Syns
Popcorn Chicken (1 large) – 16.5 Syns
Kream Ball Caramel Fudge (each) – 17.5 Syns
Kream Ball Chocolate Brownie (each) – 18 Syns
Oreo Krushems (each) – 19 Syns
Kream Ball Indulgent Chocolate (each) – 19 Syns
White Chocolate Krushems (each) – 22 Syns
Original Recipe Fillet Burger (each) – 22 Syns
Zinger Burger (each) – 22.5 Syns
Toasted Twister, Original (each) – 24 Syns
Zinger Twister (each) – 26 Syns
Fillet Bacon Deluxe Burger (each) – 26 Syns
Zinger Tower Burger (each) – 31 Syns
Fillet Tower Burger (each) – 31 Syns
Big Daddy Burger (each) – 31 Syns
Original Recipe Burrito (each) – 35 Syns
Zinger Burrito (each) – 35.5 Syns
Zinger Stacker Burger (each) – 38 Syns

 

McDonalds

Tea with Milk, No Sugar (1 medium) – 0.5 Syns
Dressing Fajita Style (30g sachet) – 1 Syns
Dip Tomato Ketchup (per portion) – 1 Syns
Dressing Balsamic (30g sachet) – 1.5 Syns
Chicken McNuggets (each) – 1.5 Syns
Oasis (1 small) – 2 Syns
Fish Fingers (each) – 2 Syns
Dip BBQ (per portion) – 2.5 Syns
Dip Sweet Curry (per portion) – 2.5 Syns
Dip Sweet & Sour (per portion) – 2.5 Syns
Oasis (1 medium) – 3.5 Syns
Oasis (1 large) – 4 Syns
Dip Smokey BBQ (50g pot) – 4 Syns
Chicken Selects (each) – 4 Syns
Cappuccino (1 medium) – 4.5 Syns
Hash Browns (each) – 4.5 Syns
Dip Sweet Chilli Dip (50g pot) – 5.5 Syns
Fanta Orange (1 small) – 5.5 Syns
Coca Cola (1 small) – 5.5 Syns
Chicken McNuggets (box of 4) – 5.5 Syns
Cappuccino (1 large) – 6 Syns
Fish Fingers (per portion) – 6 Syns
Latte (1 medium) – 7 Syns
Ice Cream Cone (each) – 7.5 Syns
Dip Sour Cream & Chive (50g pot) – 8 Syns
French Fries (1 small) – 8.5 Syns
Hot Chocolate (1 medium) – 8.5 Syns
Coca Cola (1 medium) – 8.5 Syns
Spiced Cookie Latte (1 medium) – 8.5 Syns
Fanta Orange (1 medium) – 8.5 Syns
Sugar Donut (each) – 9 Syns
Toffee Latte (1 medium) – 9 Syns
Latte (1 large) – 9.5 Syns
Ice Cream Cone with Flake (each) – 9.5 Syns
Oats So Simple (per pot) – 9.5 Syns
Strawberry Milkshake (1 small) – 10 Syns
Banana Milkshake (1 small) – 10.5 Syns
Vanilla Milkshake (1 small) – 10.5 Syns
Coca Cola (1 large) – 10.5 Syns
Frozen Strawberry Lemonade (1 regular) – 10.5 Syns
Fanta Orange (1 large) – 10.5 Syns
Chocolate Milkshake (1 small) – 10.5 Syns
Hot Chocolate (1 large) – 11 Syns
Spiced Cookie Latte (1 large) – 11 Syns
Chicken Selects (3 pieces) – 11.5 Syns
Toffee Latte (1 large) – 11.5 Syns
Red Leicester Melts (5 melts) – 12 Syns
French Fries (1 medium) – 12 Syns
Hamburger (each) – 12.5 Syns
Baked Apple Pie (each) – 12.5 Syns
Chicken McNuggets (box of 9) – 12.5 Syns
Frozen Strawberry Lemonade (1 large) – 13 Syns
Mozzarella Dippers (per portion) – 13.5 Syns
Strawberry Sundae (each) – 14.5 Syns
Cheeseburger (each) – 15 Syns
Egg & Cheese McMuffin (each) – 15 Syns
Oreo McFlurry (each) – 15.5 Syns
Smarties McFlurry (each) – 16 Syns
Crunchie McFlurry (each) – 16 Syns
Mayo Chicken (each) – 16 Syns
Filet-o-Fish (each) – 16.5 Syns
Cadbury Dairy Milk McFlurry (each) – 16.5 Syns
Toffee Sundae (each) – 17 Syns
French Fries (1 large) – 17 Syns
Bacon & Egg McMuffin (each) – 17.5 Syns
Chocolatey Banoffee Pie (each) – 17.5 Syns
Triple Chocolate Cookie (each) – 18.5 Syns
Chicken Selects (5 pieces) – 19 Syns
Chocolate Milkshake (1 medium) – 19 Syns
Strawberry Milkshake (1 medium) – 19 Syns
Vanilla Milkshake (1 medium) – 19 Syns
Caramel Iced Frappe (1 regular) – 19.5 Syns
Vegetable Deluxe (each) – 19.5 Syns
Banana Milkshake (1 medium) – 19.5 Syns
McChicken Sandwich (each) – 19.5 Syns
Blueberry Muffin (each) – 20 Syns
Creme Egg McFlurry (each) – 20 Syns
BBQ Chicken BLC (each) – 20 Syns
Mocha Iced Frappe (1 regular) – 20 Syns
Double Bacon & Egg McMuffin (each) – 20 Syns
Spicy Vegetable Deluxe (each) – 20.5 Syns
Chocolate Chip Frappe (1 regular) – 21 Syns
Sausage & Egg McMuffin (each) – 21.5 Syns
Double Cheeseburger (each) – 22.5 Syns
Mocha Iced Frappe (1 large) – 24 Syns
Vanilla Milkshake (1 large) – 24 Syns
Chocolate Milkshake (1 large) – 24.5 Syns
Strawberry Milkshake (1 large) – 24.5 Syns
Caramel Iced Frappe (1 large) – 24.5 Syns
Banana Milkshake (1 large) – 25 Syns
Chocolate Chip Frappe (1 large) – 25.5 Syns
Big Mac (each) – 25.5 Syns
Chocolate Muffin (each) – 26 Syns
Quarter Pounder with Cheese (each) – 26 Syns
Pancakes & Syrup (per portion) – 26.5 Syns
Spicy Chicken Winter Melt (each) – 26.5 Syns
Sausage, Egg & Cheese Bagel (each) – 28 Syns
Double Sausage & Egg McMuffin (each) – 28.5 Syns
Festive Cheese Feast (each) – 38.5 Syns
Big Tasty (each) – 40 Syns

 

Mexican

slimming world eating out – Mexican

 

Millies Cookies

Oatmeal & Raisin (bitesize) – 4.5 Syns
Dark Chocolate (bitesize) – 5 Syns
Luxury Brownie (bitesize) – 5 Syns
Milk Chocolate (bitesize) – 5 Syns
White Chocolate (bitesize) – 5 Syns
White Choc & Raspberry (bitesize) – 5 Syns
Milk Choc & Toffee (bitesize) – 5 Syns
Salted Caramel & Pecan (bitesize) – 5 Syns
Jaffa, Milk Chocolate & Orange (bitesize) – 5 Syns
Praline, Milk Choc & Toasted Hazelnuts (bitesize) – 5 Syns
Double Choc with White Choc Chunks (bitesize) – 5 Syns
Milk Choc & Coconut (bitesize) – 5.5 Syns
Oatmeal & Raisin (classic) – 9 Syns
Millies at Home Cookie Dough, Ready to Bake, all varieties, frozen 6 pack (each) – 9.5 Syns
Luxury Brownie (classic) – 10 Syns
Milk Chocolate (classic) – 10 Syns
White Chocolate (classic) – 10 Syns
Salted Caramel & Pecan (classic) – 10 Syns
White Choc & Raspberry (classic) – 10 Syns
Milk Choc & Toffee (classic) – 10 Syns
Jaffa, Milk Chocolate & Orange (classic) – 10 Syns
Double Choc with White Choc Chunks (classic) – 10 Syns
Dark Chocolate (classic) – 10.5 Syns
Praline, Milk Choc & Toasted Hazelnuts (classic) – 10.5 Syns
Milk Choc & Coconut (classic) – 11 Syns

 

Morrisons cafe

Jacket Potato, Plain with No Butter (per serving) – 0 Syns
Spicy Tomato Sauce (per serving) – 1.5 Syns
Burger Toppers, Bacon (per serving) – 1.5 Syns
Three Bean Chilli with Rice (per serving) – 1.5 Syns
Burger Sauce (per serving) – 2 Syns
Smoky BBQ Sauce (per serving) – 2 Syns
Filled Omelette (each) – 2.5 Syns
Chip Shop Curry Sauce (per serving) – 3.5 Syns
Creamy Mayo (per serving) – 4 Syns
Burger Toppers, Cheese (per serving) – 5 Syns
Burger Toppers, Pulled Pork (per serving) – 5 Syns
Jacket Potato with Baked Beans & Salad (per serving) – 5 Syns
Mushroom Risotto (per serving) – 7.5 Syns
Liver & Bacon with Mash & Peas (per serving) – 7.5 Syns
Jacket Potato with Light Coleslaw & Salad (per serving) – 7.5 Syns
Sides, Onion Rings (per serving) – 8.5 Syns
Sides, Chips (1 regular) – 9 Syns
Sides, Potato Wedges (per serving) – 9.5 Syns
Jacket Potato with Tuna Crunch & Salad (per serving) – 9.5 Syns
Sides, Garlic Bread (per serving) – 10 Syns
Jam Doughnut (each) – 10.5 Syns
Quorn Sausage & Mash (per serving) – 10.5 Syns
Loaded Chips with Three Bean Chilli (per serving) – 10.5 Syns
Gammon, Egg & Chips (per serving) – 11 Syns
Omelettes with Mushrooms, Tomatoes & Beans (per serving) – 11 Syns
Jacket Potato with Beef Chilli & Salad (per serving) – 11 Syns
Fresh Cream Trifle (per serving) – 11.5 Syns
Porridge with Fresh Fruit (per serving) – 11.5 Syns
Egg Custard (each) – 12 Syns
Chicken Caesar Salad (per serving) – 12.5 Syns
Roast Beef Dinner (per serving) – 13.5 Syns
Greek Salad (per serving) – 14.5 Syns
Mixed Berry Granola & Yogurt (per serving) – 14.5 Syns
Rocky Road (each) – 15 Syns
Poached Egg on Toast (per serving) – 15 Syns
Jacket Potato with Pulled Pork & Salad (per serving) – 15 Syns
Chicken Tikka Masala with Rice & Naan (per serving) – 15.5 Syns
Belgian Bun (each) – 16.5 Syns
Ice Cream Sundae, Strawberry (per serving) – 16.5 Syns
Salmon Fillet with Hollandaise Sauce, Mash & Peas (per serving) – 16.5 Syns
Cherry Bakewell Tart (per serving) – 17 Syns
Ice Cream Sundae, Chocolate (per serving) – 17 Syns
Nachos with Three Bean Chilli & Cheese (per serving) – 17.5 Syns
Scrambled Egg on Toast (per serving) – 18.5 Syns
Fresh Cream Scone (each) – 18.5 Syns
Lemon Meringue Pie (per serving) – 18.5 Syns
Quorn Sausage, Egg, Chips & Beans (per serving) – 18.5 Syns
Jacket Potato with Cheddar Cheese & Salad (per serving) – 18.5 Syns
Loaded Chips with Beef Chilli (per serving) – 19 Syns
Pecan Plait (each) – 19.5 Syns
Buttered Brown Toast (per serving) – 19.5 Syns
Quorn Sausage Sandwich (per serving) – 19.5 Syns
Belgian Chocolate Brownie (each) – 19.5 Syns
British Beef Burger, excluding sides (each) – 19.5 Syns
Fried Egg on Toast (per serving) – 20 Syns
Breaded Garlic Mushrooms (per serving) – 20 Syns
Buttered White Toast (per serving) – 20 Syns
Roast Chicken Dinner (per serving) – 20 Syns
Toffee & Pecan Yum Yum (each) – 20 Syns
Eccles Cake (each) – 20.5 Syns
Bacon Sandwich (per serving) – 20.5 Syns
Buttered Toasted Teacake (per serving) – 20.5 Syns
Loaded Chips with BBQ Pulled Pork (per serving) – 20.5 Syns
Caramel Shortbread (each) – 21 Syns
Fruited Flapjack (each) – 21 Syns
Fruit Scone (each) – 21.5 Syns
Jacket Potato with Prawn Cocktail & Salad (per serving) – 22 Syns
Cheese on Toast (per serving) – 22.5 Syns
Blueberry Muffin (each) – 22.5 Syns
Southern Fried Chicken Burger, excluding sides (each) – 22.5 Syns
Half Roast Chicken with Chips & Peas (per serving) – 23.5 Syns
Hand Battered Fish with Chips & Peas (per serving) – 24 Syns
Cajun Vegetable Burger, excluding sides (each) – 24 Syns
Victoria Sponge (per serving) – 25 Syns
Triple Chocolate Muffin (each) – 25 Syns
Eggs Benedict (per serving) – 25.5 Syns
Carrot Cake (per serving) – 25.5 Syns
Chocolate Lumpy Bumpy (per serving) – 25.5 Syns
Meat Free Breakfast (per serving) – 26 Syns
Whitby Wholetail Scampi with Chips & Peas (per serving) – 26.5 Syns
Cheese & Onion Quiche with Salad & Coleslaw (per serving) – 26.5 Syns
Nachos with Beef Chilli & Cheese (per serving) – 27 Syns
Macaroni Cheese Burger, excluding sides (each) – 27 Syns
Hunters Chicken Stack with Chips & Coleslaw (per serving) – 27.5 Syns
Beef Lasagne served with Garlic Bread (per serving) – 27.5 Syns
Flying Start Breakfast (per serving) – 28 Syns
Bramley Apple Pie & Cream (per serving) – 28.5 Syns
Steak & Ale Pie with Mash & Peas (per serving) – 28.5 Syns
Little Breakfast (per serving) – 30 Syns
Chicken & Ham Pie with Mash & Peas (per serving) – 30 Syns
Bread & Butter Pudding (per serving) – 31 Syns
Nachos with Pulled Pork and Cheese (per serving) – 31 Syns
Sausage Sandwich (per serving) – 31.5 Syns
Bramley Apple Crumble (per serving) – 32.5 Syns
Big Breakfast (per serving) – 35 Syns
Cheese Toastie (per serving) – 35 Syns
Cheese & Onion Toasted Sandwich (per serving) – 35.5 Syns
Cheese & Tomato Toasted Sandwich (per serving) – 35.5 Syns
Sausage, Egg, Chips & Beans (per serving) – 37 Syns
Cheese & Bacon Toasted Sandwich (per serving) – 37.5 Syns

 

Nandos

Mains & Sides
Corn on the Cob, without Butter (regular or large) – 0 Syns
Peri-Peri Chicken Wings (1 piece) – 1.5 Syns
Spicy Rice (regular) – 2 Syns
Peri-Peri 1/4 Flame-Grilled Chicken Breast (per serving) – 3 Syns
Chicken Butterfly with Skin, Plain (per serving) – 3 Syns
Spicy Rice (large) – 4.5 Syns
Peri-Peri 1/2 Flame-Grilled Chicken 2 serving (per serving) – 5.5 Syns
Peri-Peri 1/4 Flame-Grilled Chicken Leg (per serving) – 7.5 Syns
Peri-Peri Chicken Wings (5 pieces) – 8 Syns
Grilled Halloumi Cheese (per serving) – 9 Syns
Regular Chips (per serving) – 15 Syns
Chicken Breast Fillet in Pitta Bread (per serving) – 18 Syns
Chicken Breast Fillet Burger in a Portuguese Roll (per serving) – 18.5 Syns
Chilli Wrap filled with Peri-Peri Chicken & Salad (per serving) – 19.5 Syns

Sauces
Medium Peri-Peri Sauce (1 level tbsp) – 0.5 Syns
Mild Peri-Peri Sauce (1 level tbsp) – 0.5 Syns
Extra Hot Peri-Peri Sauce (1 level tbsp) – 0.5 Syns
Wild Herb Peri-Peri Sauce (1 level tbsp) – 0.5 Syns
Lemon & Herb Peri-Peri Sauce (1 level tbsp) – 0.5 Syns
Hot Peri-Peri Sauce (1 level tbsp) – 0.5 Syns
Garlic Peri-Peri Sauce (1 level tbsp) – 0.5 Syns
Extra Extra Hot Peri-Peri Sauce (1 level tbsp) – 0.5 Syns
Mango & Lime Peri-Peri Sauce (1 level tbsp) – 1 Syns
Perinaise, Mild (1 level tbsp) – 2.5 Syns

Desserts
Frozen Yogurt, Strawberry (per serving) – 3.5 Syns
Frozen Yogurt, Vanilla (per serving) – 3.5 Syns
Frozen Yogurt, Chocolate (per serving) – 4.5 Syns 

 

Papa Johns

Main
Garden Party, Thin Crust Pizza, Medium (per slice) – 7 Syns
American Hot, Thin Crust Pizza, Medium (per slice) – 7.5 Syns
Hawaiian Special, Thin Crust Pizza, Medium (per slice) – 7.5 Syns
Cheese & Tomato, Thin Crust Pizza, Medium (per slice) – 8 Syns
Chicken BBQ, Thin Crust Pizza, Medium (per slice) – 9 Syns
The Works, Thin Crust Pizza, Medium (per slice) – 9.5 Syns
American Hot, Original Base Pizza, Medium (per slice) – 10 Syns
Garden Party, Original Base Pizza, Medium (per slice) – 10 Syns
Double Pepperoni, Thin Crust Pizza, Medium (per slice) – 10.5 Syns
Cheese & Tomato, Original Base Pizza, Medium (per slice) – 10.5 Syns
Hawaiian Special, Original Base Pizza, Medium (per slice) – 10.5 Syns
The Works, Original Base Pizza, Medium (per slice) – 11.5 Syns
Chicken BBQ, Original Base Pizza, Medium (per slice) – 11.5 Syns
American Hot, Stuffed Crust Pizza, Medium (per slice) – 12 Syns
Favourite Sausage & Pepperoni, Thin Crust Pizza, Medium (per slice) – 12.5 Syns
Garden Party, Stuffed Crust Pizza, Medium (per slice) – 12.5 Syns
Double Pepperoni, Original Base Pizza, Medium (per slice) – 13 Syns
Cheese & Tomato, Stuffed Crust Pizza, Medium (per slice) – 13 Syns
Hawaiian Special, Stuffed Crust Pizza, Medium (per slice) – 13 Syns
Favourite Sausage & Pepperoni, Original Base Pizza, Medium (per slice) – 14 Syns
The Works, Stuffed Crust Pizza, Medium (per slice) – 14 Syns
Chicken BBQ, Stuffed Crust Pizza, Medium (per slice) – 14 Syns
Double Pepperoni, Stuffed Crust, Medium (per slice) – 15.5 Syns
Favourite Sausage & Pepperoni, Stuffed Crust Pizza, Medium (per slice) – 17 Syns
Sides Jalapeno Bites (per portion) – 26 Syns

Sides
Garlic Pizza Sticks (per portion) – 9 Syns
Potato Wedges (per portion) – 9.5 Syns
Chicken Poppers (per portion) – 12.5 Syns
Plain Chicken Wings (per portion) – 14.5 Syns

Desserts
CinnaPie (per portion) – 8.5 Syns
Chocolate Chip Cookie (each) – 8 Syns
Chocolate Lava Cake (per portion) – 17 Syns

 

Pizza Hut

Starters & sides
Garlic Bread (per slice) – 6.5 Syns
Garlic Bread with Cheese (per slice) – 8.5 Syns
Popcorn Shrimp (per serving) – 12.5 Syns
Plain Chicken Bites (per serving) – 13 Syns
BBQ Chicken Wings (per serving) – 15 Syns
Bucket of Fries, fried (per serving) – 21.5 Syns
Plain Chicken Bites (per serving) – 13 Syns
BBQ Chicken Wings (per serving) – 15 Syns
Bucket of Fries, fried (per serving) – 21.5 Syns

Salad bar
Salsa (1 level tbsp) – 0.5 Syns
Low Fat Vinaigrette (1 level tbsp) – 0.5 Syns
Low Fat Vinaigrette (1 level tbsp) – 0.5 Syns
Sultanas (1 level tbsp) – 2 Syns
Breadsticks (each) – 2 Syns
Caesar Dressing (1 level tbsp) – 2 Syns
Crispy Onions (1 level tbsp) – 2 Syns
Tomato & Basil Couscous (per 100g) – 2 Syns
Breadsticks (each) – 2 Syns
Caesar Dressing (1 level tbsp) – 2 Syns
Crispy Onions (1 level tbsp) – 2 Syns
Tomato & Basil Couscous (per 100g) – 2 Syns
Caesar Dressing (1 level tbsp) – 2 Syns
Crispy Onions (1 level tbsp) – 2 Syns
Tomato & Basil Couscous (per 100g) – 2 Syns
Light Mayonnaise (1 level tbsp) – 2.5 Syns
BBQ Pasta (per 100g) – 2.5 Syns
Blue Cheese Dressing (1 level tbsp) – 2.5 Syns
BBQ Pasta (per 100g) – 2.5 Syns
Blue Cheese Dressing (1 level tbsp) – 2.5 Syns
Large Salad Croutons (1 level tbsp) – 3 Syns
Tortilla Chips (1 level tbsp) – 3.5 Syns
Roasted Garlic Dressing (1 level tbsp) – 3.5 Syns
Potato Salad (per 100g) – 4 Syns
Bacon Bits (1 level tbsp) – 4 Syns
Cheesy Sweetcorn Pasta (per 100g) – 6.5 Syns
Coleslaw (per 100g) – 7.5 Syns

Flatbread pizzas
Virtuous Veg, sliced into 6 (per slice) – 3 Syns
Shrimply Delicious, sliced into 6 (per slice) – 3.5 Syns
Chicken Delight, sliced into 6 (per slice) – 3.5 Syns
Pulled Chicken, sliced into 6 (per slice) – 4 Syns
Tuna & Sweetcorn, slices into 6 (per slice) – 4 Syns
Tuna Nicoise, slices into 6 (per slice) – 4.5 Syns

Regular thin pizza
Hawaiian sliced into 8 (per slice) – 5 Syns
Veggie sliced into 8 (per slice) – 5.5 Syns
Ham & Mushroom sliced into 8 (per slice) – 5.5 Syns
Veggie Hot One sliced into 8 (per slice) – 5.5 Syns
Margherita sliced into 8 (per slice) – 6 Syns
Chicken Supreme sliced into 8 (per slice) – 6 Syns
BBQ Americano sliced into 8 (per slice) – 6.5 Syns
Pepperoni Feast sliced into 8 (per slice) – 6.5 Syns

Regular pan pizza
Veggie sliced into 8 (per slice) – 6.5 Syns
Hawaiian sliced into 8 (per slice) – 6.5 Syns
Ham & Mushroom sliced into 8 (per slice) – 6.5 Syns
Veggie Hot One sliced into 8 (per slice) – 6.5 Syns
Margherita sliced into 8 (per slice) – 7 Syns
Pepperoni Feast sliced into 8 (per slice) – 7 Syns
Chicken Supreme sliced into 8 (per slice) – 7 Syns
BBQ Americano sliced into 8 (per slice) – 7.5 Syns

Pasta
Chicken Herby Pasta Bake (per serving) – 22 Syns
Lasagne (per serving) – 25 Syns
Mac & Cheese (per serving) – 25 Syns

Desserts
Ice Cream Factory Chocolate Raisins (25g) – 5 Syns
Mango Sorbet (per serving) – 9 Syns
Mango Sorbet Shake (per serving) – 10.5 Syns
Strawberry Ice Cream Shake (per serving) – 24 Syns
Key Lime Pie (per serving) – 25.5 Syns
Salted Caramel & Orange Cookie Dough (per serving) – 25.5 Syns
The Chocoholic Ice Cream Shake (per serving) – 25.5 Syns
Hot Cookie Dough, White Chocolate & Raspberry (per serving) – 27 Syns
Chocolate Cheesecake (per serving) – 27.5 Syns
Hot Cookie Dough, Chocolate Chip (per serving) – 28.5 Syns
Salted Caramel Ice Cream Shake (per serving) – 29 Syns

 

Pret A Manger

Edamame Bowl (125g bowl) – 0 Syns
White Americano Coffee (per serving) – 1 Syns
Miso Soup (per serving) – 1.5 Syns
Thai Dressing (29g pot) – 1.5 Syns
Veggie Sushi (per serving) – 2 Syns
Coconut & Chilli Dressing (55g pot) – 2 Syns
Carrot Juice (per serving) – 2.5 Syns
Poke Dressing (28g pot) – 2.5 Syns
Ginger Shot (per serving) – 2.5 Syns
Pure Pret Sparkling Cucumber Seltzer (330ml can) – 3 Syns
Five Berry Pot (144g pot) – 3 Syns
Coconut Water (per serving) – 3.5 Syns
Crayfish & Quinoa Pot (152g pot) – 4 Syns
Oat Cappuccino (per serving) – 4.5 Syns
Soya Cappuccino (per serving) – 4.5 Syns
Courgetti Veggie Pot (141g pot) – 5 Syns
Asian Tofu Salad (per pack) – 5 Syns
Orange Juice (small) – 5.5 Syns
Sparkling Lemonade (330ml can) – 5.5 Syns
Soya Latte (per serving) – 5.5 Syns
Roasted Coconut Chips (15g serving) – 5.5 Syns
Apple Balsamic Dressing (31g pot) – 6 Syns
Tuscan Bean Soup (per serving) – 6 Syns
Oat Latte (per serving) – 6.5 Syns
Pure Pret Sparkling Grape & Elderflower (330ml can) – 6.5 Syns
Cream of Chicken Soup (per serving) – 6.5 Syns
Rainbow Veggie Pot (150g pot) – 6.5 Syns
Sweet & Salt Popcorn (30g pack) – 6.5 Syns
Pure Pret Sparkling Apple (330ml can) – 7 Syns
Dijon Dressing (28g pot) – 7 Syns
Sparkling Ginger Beer (330ml can) – 7 Syns
Rock Salt Popcorn (per serving) – 7 Syns
Mango Smoothie (per serving) – 7.5 Syns
Lemon Dressing (28g pot) – 7.5 Syns
Prets Protein Box (273g box) – 8 Syns
Orange Juice (large) – 8.5 Syns
Mini French Baguette (per serving) – 8.5 Syns
Lemon Chicken Soup (per serving) – 8.5 Syns
Soup Baguette (per serving) – 9 Syns
Popcorn Bar (34g bar) – 9 Syns
Rhubarb Smoothie (per serving) – 9 Syns
Oat Mocha (per serving) – 9 Syns
Soya Mocha (per serving) – 9 Syns
Vegetable Tagine Soup (per serving) – 9 Syns
Pea & Mint Soup (per serving) – 9.5 Syns
Souper Tomato Soup (per serving) – 9.5 Syns
Mango & Coconut Pot (137g pot) – 9.5 Syns
Vegetable Crisps (40g bag) – 10 Syns
Prets Raw Fruity Seed Bar (58g bar) – 10 Syns
Godfrey, The Gingerbread Man (each) – 10 Syns
Chocolatey Coconut Bite (34g bar) – 10 Syns
Five Berry Bowl (201g pack) – 10.5 Syns
Banana Cake Slice (each) – 11 Syns
Dijon Dressing (45g pot) – 11.5 Syns
Cranberries in Coats (50g serving) – 12 Syns
Prets Proper Porridge without Topping (300g pot) – 12 Syns
Focaccia Baguette (per serving) – 12.5 Syns
Classic Frappe (per serving) – 12.5 Syns
Pret Bar (64g each) – 13 Syns
Fruit Teacake (each) – 14 Syns
Honey Granola Pot (138g pot) – 14 Syns
Pretzels (105g pack) – 15 Syns
Chocolate Brownie Bar (each) – 15 Syns
French Butter Croissant (each) – 15 Syns
Bircher Muesli (per pack) – 15.5 Syns
Love Cake Bar (70g each) – 16.5 Syns
Mozzarella & Tomato Croissant (each) – 16.5 Syns
Italian Job Baguette (per pack) – 17 Syns
Choc Bar (70g each) – 17.5 Syns
Beanie Brioche (per pack) – 17.5 Syns
Veggie Brioche (per pack) – 17.5 Syns
Pain au Raisin (each) – 18 Syns
Jambon-Beurre Baguette (per pack) – 18 Syns
Almond Croissant (each) – 18.5 Syns
Chocolate Frappe (per serving) – 18.5 Syns
Macaroni Cheese Prosciutto (per serving) – 18.5 Syns
Chana Chaat Flatbread (per pack) – 18.5 Syns
Falafel Mezze (per serving) – 19 Syns
Wiltshire Cured Ham & Pret Pickle Sandwich (per pack) – 19 Syns
Chocolate & Hazelnut Croissant (each) – 19 Syns
Shortbread (each) – 20 Syns
Lemon Cheesecake (120g each) – 20.5 Syns
Bakewell Slice (each) – 20.5 Syns
Bacon Brioche (per pack) – 21 Syns
Pecan Slice (80g each) – 22 Syns
Chocolate Moose (100g each) – 22.5 Syns
Chicken & Avocado Sandwich (per pack) – 23 Syns
Chipotle Chicken Toastie (per pack) – 23.5 Syns
Mexican Avocado Flatbread (per pack) – 24.5 Syns
Aubergine & Halloumi Brioche (per pack) – 24.5 Syns
Double Berry Muffin (each) – 25.5 Syns
Posh Bacon Baguette (per pack) – 26 Syns
Italian Prosciutto Baguette (per pack) – 26.5 Syns
Tuna Melt Toastie (per serving) – 26.5 Syns
Egg & Asparagus Baguette (per pack) – 26.5 Syns
Apple Juice (per serving) – 27 Syns
Falafel Flatbread (per pack) – 27 Syns
Cheese & Ham Sandwich (per pack) – 27.5 Syns
Egg Florentine Toastie (per pack) – 28 Syns
Lemon Drizzle Slice (each) – 35 Syns

 

Prezzos

Starters
Grilled Goats Cheese (per serving) – 14 Syns
Bruschetta (per serving) – 18.5 Syns
Mozzarella in Carrozza (per serving) – 29 Syns

Light range
Margherita Pizza (per half pizza) – 11 Syns
Tropicana Pizza (per half pizza) – 12 Syns
Prosciutto e Funghi Pizza (per half pizza) – 12 Syns
Vesuvio Pizza (per half pizza) – 14.5 Syns
Tre Gusti Pizza (per half pizza) – 14.5 Syns
Pulled Pork Pizza (per half pizza) – 15 Syns

Executive range
Steak & Rocket Pizza (per half pizza) – 28.5 Syns
Queen Margherita Pizza (per half pizza) – 30.5 Syns

VIP range
Margherita Pizza (per half pizza) – 23.5 Syns
Tropicana Pizza (per half pizza) – 24.5 Syns
Prosciutto e Funghi Pizza (per half pizza) – 24.5 Syns
Pulled Pork Pizza (per half pizza) – 26.5 Syns
Vesuvio Pizza (per half pizza) – 28.5 Syns

Classic range
Margherita Pizza (per half pizza) – 20.5 Syns
Prosciutto e Funghi Pizza (per half pizza) – 22.5 Syns
Tropicana Pizza (per half pizza) – 23 Syns
Vesuvio Pizza (per half pizza) – 26 Syns
Tre Gusti Pizza (per half pizza) – 28 Syns
Pulled Pork Pizza (per half pizza) – 24.5 Syns

Other
Marinated Olives (per serving) – 7.5 Syns
Garlic Bread (per serving) – 14 Syns
Garlic Bread with Mozzarella (per serving) – 19.5 Syns
Ciabatta Bread (per serving) – 25 Syns

Desserts
Nutella Hazelnut Spread & Banana Mini Calzone (per serving) – 19.5 Syns
Tiramisu (per serving) – 21.5 Syns
Honeycomb Smash Cheesecake (per serving) – 26.5 Syns

 

Pub food

slimming world eating out – Pub food

 

Starbucks

Espresso (all sizes) – 0 Syns
Caffe Americano (all sizes) – 0 Syns
Iced Coffee (all sizes) – 0 Syns
Iced Caffe Americano (all sizes) – 0 Syns
Fresh Filter Coffee (all sizes) – 0 Syns
Sugar 0 Peppermints (2 sweets) – 0.5 Syns
Sweeties (each) – 1 Syns
Flavoured Syrup (1 pump) – 1 Syns
Mocha Syrup (1 pump) – 1.5 Syns
Espresso Con Panna (solo) – 1.5 Syns
Caramel Waffle (mini) – 2 Syns
Espresso Con Panna (doppio) – 2 Syns
Lollipops (each) – 2.5 Syns
Piccino (doppio) – 2.5 Syns
Cool Lime Refresha (1 tall) – 2.5 Syns
Cappuccino with Skimmed Milk (1 short) – 3 Syns
Cappuccino with Soya Milk (1 short) – 3 Syns
Shortbread Biscuits (each) – 3.5 Syns
Cappuccino with Skimmed Milk (1 tall) – 3.5 Syns
Cappuccino with Soya Milk (1 tall) – 3.5 Syns
Steamed Skimmed Milk (1 short) – 3.5 Syns
Cool Lime Refresha (1 grande) – 3.5 Syns
Cappuccino with Skimmed Milk (1 grande) – 4 Syns
Steamed Soya Milk (1 short) – 4 Syns
Cappuccino with Whole Milk (1 short) – 4.5 Syns
Cappuccino with Soya Milk (1 grande) – 4.5 Syns
Cool Lime Refresha (1 venti) – 4.5 Syns
Ginger Biscuits (each) – 5.5 Syns
Steamed Skimmed Milk (1 tall) – 5.5 Syns
Cappuccino with Skimmed Milk (1 venti) – 6 Syns
Cappuccino with Whole Milk (1 tall) – 6 Syns
Cappuccino with Soya Milk (1 venti) – 6 Syns
Steamed Whole Milk (1 short) – 6 Syns
Steamed Soya Milk (1 tall) – 6 Syns
Milk Chocolate Coin (23g each) – 6 Syns
Cappuccino with Whole Milk (1 grande) – 7 Syns
Steamed Skimmed Milk (1 grande) – 7 Syns
Doubleshot Espresso, chilled (200ml can) – 7 Syns
Caramel Macchiato, chilled (220ml cup) – 7 Syns
Caffe Latte, chilled (220ml cup) – 7.5 Syns
Cappuccino, chilled (220ml cup) – 8 Syns
Steamed Soya Milk (1 grande) – 8 Syns
Eggnog Latte (1 short) – 8.5 Syns
Milk Chocolate Bar (per bar) – 8.5 Syns
Caramel Waffle (large) – 9 Syns
Steamed Skimmed Milk (1 venti) – 9 Syns
Fruit & Nut Mix (40g serving) – 9 Syns
Cappuccino with Whole Milk (1 venti) – 9.5 Syns
Steamed Whole Milk (1 tall) – 9.5 Syns
Biscotti (each) – 10 Syns
Steamed Soya Milk (1 venti) – 10 Syns
Sunshine Bircher (per pot) – 10.5 Syns
Caesar Salad (per pack) – 11 Syns
Smoked Almonds (40g serving) – 11.5 Syns
Dark Chocolate Bar (per bar) – 11.5 Syns
Steamed Whole Milk (1 grande) – 12 Syns
Berry Good Bircher (per pot) – 12 Syns
Eggnog Latte (1 tall) – 13.5 Syns
Oatmeal, Classic (per pot) – 14.5 Syns
Chocolate Blackout Cake (per slice) – 15 Syns
Berry Crunch (per pot) – 15.5 Syns
Steamed Whole Milk (1 venti) – 15.5 Syns
Skinny Blueberry Muffin (each) – 16 Syns
Eggnog Latte (1 grande) – 17 Syns
Lemon Loaf Cake (per slice) – 17.5 Syns
Salted Caramel Cookie (each) – 17.5 Syns
Chocolate Sandwich Cookie (each) – 17.5 Syns
Butter Croissant (each) – 18 Syns
Chocolate Caramel Shortbread (each) – 18 Syns
Pain Au Raisin (each) – 18.5 Syns
Ham & Cheese Toastie (each) – 18.5 Syns
Cheese & Marmite Panini (each) – 19 Syns
Pain Au Chocolat (each) – 19 Syns
Nutella & Oat Cookie (each) – 19 Syns
Moreish Meze Salad (per serving) – 19.5 Syns
Granola Bar (each) – 20 Syns
Rocky Road (each) – 20 Syns
Triple Cheese Toastie (each) – 20 Syns
Chocolate Swirl (each) – 21.5 Syns
Sausage Sarnie (each) – 22 Syns
Bacon Butty (each) – 22.5 Syns
Eggnog Latte (1 venti) – 22.5 Syns
Classic Blueberry Muffin (each) – 22.5 Syns
Banana & Walnut Muffin (each) – 22.5 Syns
Chicken Jalapeno Wrap (each) – 22.5 Syns
Mississippi Mud Muffin (each) – 23 Syns
Rise & Shine Muffin (each) – 23 Syns
Cinnamon Swirl (each) – 23.5 Syns
BLT Sandwich (each) – 24 Syns
Luxury Fruit Toast (per serving) – 24 Syns
Tuna or Later Panini (each) – 24 Syns
Lemon & Poppyseed Muffin (each) – 24 Syns
Ham & Cheese Croissant (each) – 24.5 Syns
Bella Mozzarella Panini (each) – 25.5 Syns
Almond Croissant (each) – 26 Syns
Cheese & Mushroom Croissant (each) – 26 Syns
Lamb Kofte Flatbread (each) – 26.5 Syns
Meatball Melt Panini (each) – 28 Syns
Carrot Cake (per slice) – 29 Syns
Mediterranean Flatbread (each) – 30.5 Syns

 

Subway

Salads
Ham Salad without Dressing, Cheese or Olives (per serving) – 0 Syns
Beef Salad without Dressing, Cheese or Olives (per serving) – 0 Syns
Chicken Breast Salad without Dressing, Cheese or Olives (per serving) – 0 Syns
Veggie Delite Salad without Dressing, Cheese or Olives (per serving) – 0 Syns
Turkey Breast Salad without Dressing, Cheese or Olives (per serving) – 0 Syns
Chicken Teriyaki Salad without Dressing, Cheese or Olives (per serving) – 0 Syns
Chicken Tikka Salad without Dressing, Cheese or Olives (per serving) – 0 Syns
Turkey Breast & Ham Salad without Dressing, Cheese or Olives (per serving) – 0 Syns
Tuna Mayonnaise Salad without Dressing, Cheese or Olives (per serving) – 4.5 Syns
Italian BMT Salad without Dressing, Cheese or Olives (per serving) – 8 Syns

Dressings
Sweet Onion (per serving) – 1.5 Syns
Ranch (per serving) – 2 Syns
BBQ (per serving) – 2 Syns
Mayonnaise, Light (per serving) – 2.5 Syns
Sweet Chilli (per serving) – 2.5 Syns
Chipotle Southwest (per serving) – 4.5 Syns

Cheese
American Cheese Slices (per serving) – 2 Syns
Peppered Cheese Slices (per serving) – 2.5 Syns
Monterey Grated Cheese (per serving) – 5.5 Syns

Low fat sub (6 inch)
Veggie Delite on 9-Grain Wheat Bread with Salad (each) – 11 Syns
Turkey Breast on 9-Grain Wheat Bread with Salad (each) – 13.5 Syns
Ham on 9-Grain Wheat Bread with Salad (each) – 14.5 Syns
Turkey Breast & Ham on 9-Grain Wheat Bread with Salad (each) – 14.5 Syns
Chicken Breast on 9-Grain Wheat Bread with Salad (each) – 15 Syns

Cookies
Rainbow (each) – 10.5 Syns
Chocolate Chunk (each) – 10.5 Syns
Double Chocolate Chip (each) – 10.5 Syns
White Chip Macadamia Nut (each) – 11 Syn

 

TGI Friday

slimming world eating out – TGI Friday’s

 

Toby Carvery

Eating out on slimming world – Toby Carvery

 

Wagamama

Teppanyaki
Yaki Udon (per serving) – 12 Syns
Yaki Soba (per serving) – 14 Syns
Teriyaki Salmon Soba (per serving) – 15 Syns
Teriyaki Sirloin Steak Soba (per serving) – 17.5 Syns
Yasai Yaki Soba (per serving) – 18.5 Syns
Chicken & Prawn Pad Thai (per serving) – 20 Syns
Ginger Chicken Udon (per serving) – 21 Syns
Yasai Pad Thai (per serving) – 22 Syns

Donburi
Teriyaki Chicken (per serving) – 8.5 Syns
Shiitake (per serving) – 12.5 Syns
Teriyaki Beef (per serving) – 16 Syns

Omakase
Seared Nuoc Cham Tuna (per serving) – 12 Syns
Tonkatsu (per serving) – 16 Syns
Steak Bulgogi (per serving) – 16.5 Syns
Teriyaki Lamb (per serving) – 20.5 Syns

Salad
Sirloin & Shitake (per serving) – 4.5 Syns
Pad Thai (per serving) – 10 Syns
Warm Chilli Chicken (per serving) – 15.5 Syns
Warm Chilli Tofu (per serving) – 17 Syns

Curry
Firecracker Prawns with Rice (per serving) – 17.5 Syns
Firecracker Chicken with Rice (per serving) – 23 Syns
Prawn Raisukaree with Rice (per serving) – 23.5 Syns
Vegatsu with Rice (per serving) – 24 Syns
Yasai Samla with Rice (per serving) – 24.5 Syns
Chicken Samla with Rice (per serving) – 26 Syns
Yasai Katsu with Rice (per serving) – 26 Syns
Chicken Raisukaree with Rice (per serving) – 28.5 Syns
Chicken Katsu with Rice (per serving) – 29 Syns

Extras
Kimchee (per serving) – 0 Syns
Chillies (per serving) – 0 Syns
Brown Rice (per serving) – 0 Syns
Japanese Style Pickles (per serving) – 0 Syns
Sticky White Rice (per serving) – 0 Syns out on slimming world
Steamed White Rice (per serving) – 0 Syns
Tea Stained Egg (per serving) – 0 Syns
Rice Noodles (per serving) – 3 Syns
Plain Soba Noodles (per serving) – 5 Syns

Sides
Beef Tataki (per serving) – 2.5 Syns
Lollipop Prawn Kushiyaki (per serving) – 3 Syns
Wok Fried Greens (per serving) – 6 Syns
Duck Lettuce Wraps (per serving) – 8 Syns
Steamed Yasai Gyoza (per serving) – 10.5 Syns
Ebi Katsu (per serving) – 11 Syns
Steamed Chicken Gyoza (per serving) – 11.5 Syns
Raw Salad with House Dressing (per serving) – 11.5 Syns
Tori Kara Age (per serving) – 12.5 Syns
Ebi Gyoza (per serving) – 13 Syns
Chilli Squid (per serving) – 17 Syns
Fried Duck Gyoza (per serving) – 18.5 Syns
Bang Bang Cauliflower (per serving) – 21 Syns
Pork Ribs (per serving) – 23 Syns

Drinks
Carrot Juice (regular) – 3.5 Syns
Raw Juice (regular) – 5 Syns
Carrot Juice (large) – 5 Syns
Orange Juice (regular) – 5.5 Syns
Super Green Juice (regular) – 6 Syns
Core Juice (regular) – 6.5 Syns
Fruit Juice (regular) – 7.5 Syns
Raw Juice (large) – 7.5 Syns
Positive Juice (regular) – 7.5 Syns
Power Juice (regular) – 7.5 Syns
Tropical Juice (regular) – 8 Syns
Orange Juice (large) – 8 Syns
Clean Green Juice (regular) – 8 Syns
Repair Juice (regular) – 8.5 Syns
Blueberry Spice Juice (regular) – 9 Syns out on slimming world
Super Green Juice (large) – 9.5 Syns
Power Juice (large) – 10 Syns
Tropical Juice (large) – 10.5 Syns
Positive Juice (large) – 11 Syns
Core Juice (large) – 11.5 Syns
Repair Juice (large) – 11.5 Syns
Clean Green Juice (large) – 12 Syns
Blueberry Spice Juice (large) – 12 Syns
Fruit Juice (large) – 12.5 Syns

Desserts
Ice Lolly, Cherry (each) – 4.5 Syns
Lemongrass & Lime Sorbet (per serving) – 7.5 Syns
Mini Passionfruit Cheesecake (per serving) – 7.5 Syns
Mini Chocolate Fudge Cake (per serving) – 8 Syns
Yuzu Ice Cream (per serving) – 12.5 Syns
Spiced Mango & Coconut Parfait (per serving) – 15 Syns
Yuzu & Lemon Tart (per serving) – 15.5 Syns
Coconut & Fig Cheesecake (per serving) – 19.5 Syns
Chocolate & Shichimi Ice Cream (per serving) – 19.5 Syns
Coconut Reika (per serving) – 22.5 Syns
Passion Fruit Cheesecake (per serving) – 23.5 Syns
Vietnamese Coffee Ice Cream (per serving) – 23.5 Syns
Salted Caramel Ice Cream (per serving) – 25 Syns

 

Yo! Sushi

Hot Classics
Vegetable Gyoza (per serving) – 5.5 Syns
Chicken Gyoza (per serving) – 6 Syns
Duck Gyoza (per serving) – 6.5 Syns

Steamed Buns
Hoisin Duck (per serving) – 11.5 Syns out on slimming world
Buns Kimchee Salmon (per serving) – 14.5 Syns

Soups
Spicy Seafood Udon (per serving) – 16 Syns
Miso Dumpling Ramen (per serving) – 17.5 Syns
Beef Curry Ramen (per serving) – 19 Syns
Miso (per serving) – 3 Syns

Desserts
Apple Gyoza & Salted Miso Caramel (per serving) – 6 Syns
Custard Dorayaki (per serving) – 7 Syns
Strawberry Cheesecake Mochi (per serving) – 9.5 Syns
Chocolate Mochi (per serving) – 10.5 Syns

 

Enjoyed this extra easy slimming world eating out page, but looking for quick lunch/snack options instead? why not check out the downloads page.

Got a request for a particular restaurant? why not contact us now.

You can find also find a detailed guide on slimming world eating out here.