Wouldn’t it be amazing to have downloadable content to store on your phone, which helps with your Slimming World journey… well you can!!

I have extracted Syn values from the App for some popular supermarkets / high street shops and formatted into an Excel document. They appear from lowest > highest Syn value making on the go choices even easier!

Click the hyperlinks to download the content, you won’t regret it! More content will be added gradually so be sure to check back soon!

Downloadable content:

Speed foods list

Slimming world speed foods list

Fast Food

Burger King Syn Extract

KFC Syn Extract

McDonald’s Syn Extract

Subway Syn Extract

Eating out


Pizza Hut



Breakfast biscuits


Curry sauces

General food


Sushi & Sandwiches

Asda off the shelf lunch syn extract

Boots off the shelf lunch syn extract

Morrisons off the shelf lunch syn extract

M&S off the shelf lunch syn extract

Tesco off the shelf lunch syn extract


Kettle crisps

McCoys crisps

Tyrrells crisps

Walkers crisps

Salads & Pasta

Tesco salads & pasta

Coffee Shops

Costa Syn Extract

Starbucks Syn Extract

If you’re using a Smart phone or Tablet, you might need the Microsoft Excel app to view this content. You can find it in the App Store here or Play Store here

Credit – All information contained withing these downloads was obtained from the Slimming World app and Syn values are classified and owned by them.