I know, I know…. it would be ideal to have a huge selection of syn free ready meals! but here you’ll find the next best thing…. lots of yummy Slimming World ready meals / No prep meals you can just throw together with minimal effort.
The items will be linked to the location on the Tesco and Iceland website, but might be available elsewhere.
The Syn values of each item will be linked to the Slimming World Syns online database, but you will need to be a member in order to see it.
Note – all syn values correct at time of posting as per Syn database. Please check items yourself for changes
New meals will be added here gradually, so be sure to check back regularly! Want to request a meal? why not contact us with your suggestion
You can also find a list of tasty Syn treats via our Syn Search Results page
Meals:
Lasagne, Salad & garlic bread – 10.5 Syns
Meatfree Vegetable Lasagne – 5.5 syns
Florette Mixed Salad – speed
Reduced Fat Garlic Slice – 5 syns
Burger, Chips,Salad & Roll – 4 syns
Tesco Crunchy salad – speed
Tesco wholemeal roll – HEB
Cod, Chips & Mushy peas – 7.5 syns (no speed food, add some if you wish..)
Chunky Cod Fillets – 5.5 syns each
Mushy Peas – free
Sausage (2), Mash, Gravy & Veg – 3.5 syns
Sausages – 1 syn each
Smash – free
Mixed veg – speed
Loaded skin (1), Salmon fillet & green veg – 4.5 syns
Loaded skin – 4.5 syns each
Green veg – speed
Moroccan Chicken, Sweet Chilli rice & Veg mix
Moroccan chicken – 3 syns per pack
Sweet Chilli rice – 2 syns per pouch
Farmhouse mix veg – speed
Chicken Katsu curry with Cabbage and Broccoli medley – 9.5 syns
Cabbage and Broccoli medley – speed
Lancashire hotpot & Mini Carrots – 6.5 syns
Mini Carrots – speed
Iceland Slimming World ready meals
Here’s a list of my absolute favourite Slimming World ready meals! you can find the entire range here
Chicken & Chorizo-Style Sausage Paella
Meatballs & Pasta with a Spicy Tomato Sauce
Beef in Red Onion Gravy with Veg Crush
Chicken & Mediterranean Vegetable Pasta
Enjoyed this Slimming World ready meals / no prep page, but haven’t found what you’re looking for? Contact us now, we might be able to recreate it!
Some of the meals found here will meet criteria such as SP or vegetarian, but ensure you check this info yourself.