Slimming World weekly plan

Our starter Slimming World weekly plan

Slimming World weekly plan

Here’s a sample Slimming World weekly plan to give you an idea of how you can structure your meals throughout the week:


  • Breakfast: Greek yogurt with mixed berries and a sprinkle of oats.
  • Lunch: Turkey and vegetable stir-fry with brown rice.
  • Dinner: Grilled salmon with roasted vegetables.
  • Snacks: Carrot sticks with hummus.


  • Breakfast: Scrambled eggs with spinach and tomatoes.
  • Lunch: Tuna salad with mixed greens, cucumber, and cherry tomatoes.
  • Dinner: Chicken and vegetable curry with cauliflower rice.
  • Snacks: Apple slices with almond butter.


  • Breakfast: Overnight oats with sliced banana and a drizzle of honey.
  • Lunch: Quinoa salad with mixed vegetables and grilled chicken.
  • Dinner: Beef and mushroom stroganoff with whole wheat pasta.
  • Snacks: Mixed nuts and dried fruit.


  • Breakfast: Wholemeal toast with avocado and poached eggs.
  • Lunch: Lentil soup with a wholemeal bread roll.
  • Dinner: Baked cod with herby new potatoes and green beans.
  • Snacks: Greek yogurt with a sprinkle of granola.


  • Breakfast: Smoothie made with spinach, banana, and protein powder.
  • Lunch: Jacket potato with cottage cheese and salad.
  • Dinner: Vegetable and bean chili with jacket potato.
  • Snacks: Sliced cucumber with cottage cheese.


  • Breakfast: Omelette with mushrooms, peppers, and reduced-fat cheese.
  • Lunch: Prawn stir-fry with egg noodles.
  • Dinner: Homemade vegetable lasagna with a side salad.
  • Snacks: Rice cakes with peanut butter.


  • Breakfast: Wholemeal pancakes with fresh fruit and a drizzle of maple syrup.
  • Lunch: Chickpea and vegetable stew with crusty wholemeal bread.
  • Dinner: Roast chicken with roasted vegetables and gravy (using a Slimming World-friendly recipe).
  • Snacks: Mixed fruit salad.

Why not check out our supermarket shopping lists here.

Remember to tailor this plan to your personal preferences, dietary requirements, and any specific guidelines provided by Slimming World. Additionally, stay hydrated throughout the week by drinking plenty of water and adjust portion sizes according to your hunger levels and weight loss goals.