Here you’ll find an Morrisons Slimming World shopping list. All Syn values correct at the time of posting, please always check the online Syns database for updates. Found an incorrect value? contact us now.
Cheese
Cottage Cheese with Pineapple (per 100g) – 1 Syns
Italian Ricotta Cheese (25g) – 2 Syns
NuMe, Half Fat Cheese Spread (25g) – 2 Syns
Savers Soft Cheese (25g) – 2.5 Syns
Salad Cheese, 40% Lighter (25g) – 2.5 Syns
Savers Cheese Singles 10 pack (17g slice) – 2.5 Syns
Cheese Spread (25g) – 3 Syns
Savers Blue Cheese (25g) – 4 Syns
Mature Cheese, 30% Lighter (25g) – 4 Syns
Medium Cheese, 30% Lighter (25g) – 4 Syns
Mild Cheese, 30% Lighter (25g) – 4 Syns
Mature Cheese, Grated, 30% Lighter (25g) – 4 Syns
Edam Cheese Slices 10 pack (24g slice) – 4 Syns
Edam Cheese Slices 10 pack (1 x 24g) – 4 Syns or HEA
Wensleydale Cheese with Cranberries (25g) – 4.5 Syns
Wensleydale Cheese with Apricot (25g) – 4.5 Syns
Crumbly Lancashire Cheese (25g) – 4.5 Syns
Fiery Chilli Cheese Grated (25g) – 4.5 Syns
Gouda Cheese Slices 10 pack (24g slice) – 4.5 Syns
Emmental Cheese Slices 10 pack (24g slice) – 4.5 Syns
Maasdam Cheese Slices 10 pack (24g slice) – 4.5 Syns
Wensleydale Cheese (25g) – 5 Syns
Red Leicester Cheese (25g) – 5 Syns
Double Gloucester Cheese (25g) – 5 Syns
White Cheshire Cheese (25g) – 5 Syns
Red Leicester Cheese Grated (25g) – 5 Syns
Savers Hard Cheese Grated (25g) – 5 Syns
Savers Red Leicester Cheese (25g) – 5 Syns
Mature Cheese, 30% Lighter (35g) – 5.5 Syns or HEA
Medium Cheese, 30% Lighter (35g) – 5.5 Syns or HEA
Mild Cheese, 30% Lighter (35g) – 5.5 Syns or HEA
Red Leicester Cheese (30g) – 6 Syns or HEA
Double Gloucester Cheese (30g) – 6 Syns or HEA
Red Leicester Cheese Grated (30g) – 6 Syns or HEA
Savers Red Leicester Cheese (30g) – 6 Syns or HEA
Mature Cheese, Grated, 30% Lighter (35g) – 6 Syns or HEA
Grated Italian Style Cheese, dried (25g) – 7 Syns
The Best Mature Cheddar Cheese Crumbles (25g) – 7 Syns
Chicken
Chicken Fillets, frozen 700g pack (per 100g) – 0 Syns
Savers Cooked Chicken Pieces, chilled (per 100g) – 0 Syns
Carvery Roast Chicken Slices, chilled (per 100g) – 0 Syns
Chicken Meatballs 12 pack (33g each) – 1 Syns
Sandwich Filler, Mexican Chicken, chilled (1 level tbsp) – 1 Syns
BBQ Chicken Slices, chilled (200g pack) – 1.5 Syns
Fresh Ideas Moroccan Chicken, chilled (200g each) – 2 Syns
Mexican Chicken (400g can) – 3 Syns
Roast Chicken Breasts, chilled (245g pack) – 3 Syns
Fresh Ideas Pepperoni Chicken, chilled (193g each) – 3 Syns
Chicken Jalfrezi (400g can) – 3.5 Syns
Fresh Ideas Hunters Chicken, chilled (215g each) – 4.5 Syns
Chicken Burgers, frozen 8 pack (57g each) – 4.5 Syns
Chicken Tikka Masala (400g can) – 6.5 Syns
Italian Chicken Risotto, chilled (350g pack) – 7 Syns
Indian Takeaway Chicken Dopiaza, chilled (350g pack) – 7.5 Syns
Rotisserie Southern Fried Chicken Thigh (per 100g) – 7.5 Syns
Fresh Ideas Chicken Dinner, chilled (370g pack) – 8 Syns
Chicken Jalfrezi & Pilau Rice, frozen (400g pack) – 8 Syns
Indian Takeaway Chicken Jalfrezi, chilled (350g pack) – 8.5 Syns
Chunky Chicken & Vegetable Soup (400g can) – 9 Syns
Breaded Chicken Fillets, chilled (170g each) – 9 Syns
Fresh Ideas Chicken Kievs, chilled (195g each) – 9 Syns
Chicken Curry Soup (400g can) – 9.5 Syns
Spicy Chicken Couscous Salad (250g pack) – 9.5 Syns
Chicken Kievs, Cheese & Ham, chilled (130g each) – 9.5 Syns
Chicken in a White Sauce (400g can) – 10 Syns
Cream of Chicken Soup (400g can) – 10 Syns
Chicken Kievs, Creamy Peppercorn, chilled (130g each) – 10 Syns
Savers Chicken Soup (400g can) – 10.5 Syns
Italian Chicken Tagliatelle, chilled (400g pack) – 10.5 Syns
Indian Takeaway Chicken Madras, chilled (350g pack) – 11 Syns
Chicken & Vegetable Soup, chilled (600g pot) – 11.5 Syns
Cafe Chicken Caesar Salad (per serving) – 12.5 Syns
Fresh Ideas Mexican Chicken, chilled (425g pack) – 12.5 Syns
Chicken Salad Sandwich (179g pack) – 13 Syns
Chicken & Bacon Tortelloni, chilled (300g pack) – 13 Syns
Indian Takeaway Chicken Korma, chilled (350g pack) – 13.5 Syns
Chicken Korma & Pilau Rice, frozen (400g pack) – 13.5 Syns
The Best British Roast Chicken Soup (400g can) – 14 Syns
Italian Chicken Margherita Melt, chilled (400g pack) – 15 Syns
Rotisserie:
Hot & Spicy Whole Chicken (per 100g) – 2 Syns
Lemon & Pepper Whole Chicken (per 100g) – 2 Syns
alt & Pepper Chicken Breast (per 100g) – 2 Syns
xtra Tasty British Chicken (per 100g) – 2.5 Syns
Hot & Spicy Chicken Drumsticks (per 100g) – 2.5 Syns
Piri Piri Chicken Breast (per 100g) – 2.5 Syns
Sage & Onion Whole Chicken (per 100g) – 2.5 Syns
Hot & Spicy Chicken Breast (per 100g) – 3 Syns
Smoky Texan Chicken Breast (per 100g) – 3 Syns
Garlic & Rosemary Chicken Breast (per 100g) – 3 Syns
Garlic & Rosemary Whole Chicken (per 100g) – 3 Syns
Hot & Spicy Chicken Leg (per 100g) – 3.5 Syns
Garlic & Rosemary Chicken Leg (per 100g) – 4 Syns
Salt & Pepper Chicken Wings (per 100g) – 4 Syns
Fajita Chicken Leg Quarters (per 100g) – 4.5 Syns
Lemon & Pepper Chicken Wings (per 100g) – 4.5 Syns
Lemon & Oregano Chicken Wings (per 100g) – 4.5 Syns
Piri Piri Chicken Wings (per 100g) – 4.5 Syns
Salt & Pepper Chicken Leg (per 100g) – 4.5 Syns
Fajita Chicken Wings (per 100g) – 5 Syns
Smoky Texan Chicken Leg (per 100g) – 5 Syns
Garlic & Rosemary Chicken Wings (per 100g) – 5 Syns
Buffalo Chicken Wings (per 100g) – 6 Syns
Stout Chicken Thigh (per 100g) – 6.5 Syns
Southern Fried Chicken Drumstick (per 100g) – 6.5 Syns
Rotisserie Hot & Spicy Chicken Wings (per 100g) – 11 Syns
Beef
Carvery Roast Beef Slices, chilled (per 100g) – 0 Syns
Carvery Peppered Beef Slices, chilled (per 100g) – 0 Syns
Salt & Pepper Shredded Beef, Ready to Eat, chilled (150g pack) – 0 Syns
Corned Beef Slices, chilled 4 pack (31g slice) – 0.5 Syns
The Best British Beef Brisket Meatballs, chilled 15 pack (32g each) – 0.5 Syns
Steak & Kidney (400g can) – 1 Syns
British Beef Meatballs, chilled 25 pack (28g each) – 1 Syns
Traditional Beef in Gravy, frozen (210g pack) – 1.5 Syns
Fresh Ideas Beef Teriyaki Sizzler, chilled (400g pack) – 1.5 Syns
Savers Beef Burgers, frozen 8 pack (49g each) – 1.5 Syns
Slow Cooked Salt Beef with Piccalilli, chilled (320g pack) – 1.5 Syns
Chipotle Shredded Beef, Ready to Eat, chilled (200g pack) – 1.5 Syns
British Beef in Ale, chilled 450g pack (225g serving) – 1.5 Syns
British Minced Beef Steak, 10% Fat, chilled (per 100g) – 2 Syns
Slow Cooked Beef Brisket with Gravy, chilled (300g pack) – 2 Syns
British Minced Beef, frozen 500g pack (per 100g) – 2.5 Syns
Beef Burgers with Onion, frozen 12 pack (57g each) – 3 Syns
The Best Matured Scotch Beef Minced Steak, 12% Fat, chilled 500g pack (per 100g) – 3 Syns
Beef Stew & Dumplings (400g can) – 3.5 Syns
Beef Grillsteaks, frozen 4 pack (85g each) – 3.5 Syns
The Best 6oz Chuck Steak Burgers, chilled (170g each) – 3.5 Syns
Fresh Ideas Steak Diane Sizzler, chilled (400g pack) – 3.5 Syns
Beef Shin with Root Veg in Ale Gravy, chilled (515g pack) – 3.5 Syns
Butchers Style Beef Sausages, chilled 8 pack (57g each) – 3.5 Syns
Stewed Steak in Gravy (400g can) – 4 Syns
Beef Ravioli in Tomato Sauce (400g can) – 4 Syns
Kitchen Tastes of Home, Braised Steak & Mash, chilled (250g pack) – 4 Syns
Kitchen Tastes of Home, Minced Beef & Potatoes, chilled (400g pack) – 4 Syns
Chunky Beef & Vegetable Soup (200g serving) – 4.5 Syns
The Best Beef Bourguignon, chilled 600g pack (300g serving) – 4.5 Syns
Market St, Beef Brisket with Onion Gravy, chilled (402g pack) – 4.5 Syns
Mini Beef Pasties, chilled 10 pack (30g each) – 5.5 Syns
Traditional Roast Beef Dinner, chilled (400g pack) – 6 Syns
Beef Casserole Sauce Mix, dried (37g sachet) – 6 Syns
Beef Quarter Pounders with Cheese, frozen 4 pack (113.5g each) – 6 Syns
Minced Beef & Onion (400g can) – 6.5 Syns
Beef Quarter Pounders with Onion, frozen 4 pack (113.5g each) – 6.5 Syns
Peppered Beef Grillsteaks, chilled (170g each) – 7 Syns
Kitchen Tastes of Home, Beef Casserole, chilled (260g pack) – 7.5 Syns
Eat Smart Counted Beef Lasagne, chilled (400g pack) – 7.5 Syns
Kitchen Fresh Ideas Beef in Ale, chilled (380g pot) – 7.5 Syns
Slow Cooked Texan Style BBQ Beef Brisket, chilled (400g pack) – 7.5 Syns
Eat Smart Counted Beef Lasagne, frozen (350g pack) – 8 Syns
British Minced Beef & Pork, chilled (per 100g) – 8.5 Syns
Chunky Beef & Vegetable Soup (400g can) – 9 Syns
Kitchen Tastes of Home Minced Beef Hotpot, chilled (250g pack) – 9 Syns
Savers Beef Stew (400g can) – 9.5 Syns
Kitchen Tastes of Home, Braised Beef & Mash, chilled (450g pack) – 9.5 Syns
Chinese Takeaway Beef & Black Bean Sauce, chilled (350g pack) – 10.5 Syns
Traditional Beef Stew & Dumplings, frozen (400g pack) – 11.5 Syns
Chunky Chilli Beef Soup (400g can) – 12.5 Syns
Traditional Minced Beef Hotpot, chilled (400g pack) – 12.5 Syns
Traditional Corned Beef Hash, chilled (450g pack) – 13 Syns
Boneless Beef Ribs with a Bourbon Sauce, chilled (380g pack) – 13 Syns
Italian Beef Cannelloni, chilled (400g pack) – 13.5 Syns
Beef Lasagne, frozen (400g pack) – 15 Syns
Pork
Carvery Roast Pork, chilled (per 100g) – 0 Syns
Pork & Smoky Bacon Cocktail Sausages, chilled 30 pack (8g each) – 0.5 Syns
Pork Cocktail Sausages, chilled 30 pack (8g each) – 1 Syns
Deli Pork & Egg Roll, chilled 200g pack (20g slice) – 1 Syns
Market St British Pork Meatballs, chilled 12 pack (28g each) – 1 Syns
Eat Smart Counted Pork Sausages, frozen 12 pack (40g each) – 1.5 Syns
British Beef & Pork Italian Style Meatballs, chilled 15 pack (34g each) – 1.5 Syns
Eat Smart Counted Butchers Style Pork Sausages, 70% Reduced Fat, chilled 8 pack (57g each) – 1.5 Syns
Thin Pork Sausages, chilled 12 pack (28g each) – 2 Syns
Pork & Stuffing Roll, chilled 140g pack (20g slice) – 2 Syns
The Best Pork & Honey Chipolatas, chilled 12 pack (31g each) – 2 Syns
Irish Recipe Thin Pork Sausages, chilled 12 pack (28g each) – 2 Syns
The Best Pork Chipolata Sausages, chilled 12/20 pack (31g each) – 2 Syns
Mini Pork Sausage Rolls, chilled 20 pack (15g each) – 2.5 Syns
Savers Thick Pork Sausages, frozen 20 pack (50g each) – 3 Syns
The Best Thick Pork & Leek Sausages, chilled 6 pack (67g each) – 3 Syns
Slow-Cooked Pulling Pork with Hickory BBQ Sauce, frozen 400g pack (per 100g) – 3 Syns
BBQ Shredded Pork, Ready to Eat, chilled (200g pack) – 3.5 Syns
Savers Thick Pork Sausages, chilled 8 pack (57g each) – 3.5 Syns
Butchers Style Pork Sausages, chilled 8 pack (57g each) – 3.5 Syns
Cook in the Bag Pork, Sage & Onion Stuffed Whole Chicken, chilled (per 100g) – 3.5 Syns
Thick Pork Sausages, frozen 20 pack (50g each) – 4 Syns
The Best Venison & Pork Sausages, chilled 6 pack (67g each) – 4 Syns
Irish Recipe Thick Pork Sausages, chilled 8 pack (57g each) – 4 Syns
The Best Thick Pork & Chorizo Style Sausages 6 pack (54g each) – 4 Syns
Market St Pork Escalope in Breadcrumbs, chilled 4 pack (89g each) – 4 Syns
The Best Thick Pork & Caramelised Onion Sausages, chilled 6 pack (67g each) – 4 Syns
Market St Habanero Chilli & Lime Pork Loin Steaks, chilled (150g each) – 4 Syns
Free From Pork Sausages, chilled 6 pack (67g each) – 4.5 Syns
Irish Recipe Thick Pork Sausages, frozen 20 pack (50g each) – 4.5 Syns
The Best Thick Old English Pork Sausages, chilled 6 pack (67g each) – 4.5 Syns
The Best Thick Pork & Herb Sausages, gluten free, chilled 6 pack (67g each) – 4.5 Syns
Bitesize Pork Pies, chilled 10 pack (28g each) – 5 Syns
Pork Ribs with a Chinese Style Glaze, frozen 1kg pack (per 100g) – 5 Syns
The Best Pork & Sweet Chilli Sausages, chilled 6 pack (67g each) – 5 Syns
The Best Pork & Spanish Chorizo Quarter Pounders, chilled 4 pack (114g each) – 5 Syns
Snack Pork Sausage Rolls, chilled 6 pack (33g each) – 5.5 Syns
The Best Thick Pork & Bramley Apple Sausages, chilled 6 pack (67g each) – 5.5 Syns
Slow Cooked Sticky Beer Pork Shank, chilled (390g pack) – 6 Syns
Market St, Pork Cheeks with Red Wine, Tawny Port & Shallot Sauce, chilled (420g pack) – 6 Syns
Beef & Pork Meatballs in a Tomato & Chilli Sauce, chilled 466g pack (233g serving) – 6.5 Syns
Hickory Smoked Pulled Pork, Smoky BBQ, chilled 635g pack (per 100g) – 7 Syns
Kitchen Tastes of Home, Slow-Cooked BBQ Pork Shanks, chilled 515g pack (258g serving) – 7 Syns
Savers Pork Sausage Rolls, chilled 8 pack (50g each) – 7.5 Syns
Kitchen Fresh Ideas Sweet BBQ Pulled Pork & Potatoes, chilled (380g pot) – 7.5 Syns
Mini Pork Pies, chilled 2/4 pack (50g each) – 9.5 Syns
Mini Melton Mowbray Pork Pies, chilled 6 pack (50g each) – 9.5 Syns
Mini Pork & Apple Pies, chilled 4 pack (50g each) – 10.5 Syns
Mini Cheese & Pickle Pork Pies, chilled 4 pack (50g each) – 10.5 Syns
Pork Sausage Rolls, chilled 6 pack (66g each) – 11 Syns
Fresh Ideas Pork Loin with Bubble & Squeak, chilled (397g pack) – 11 Syns
Pork & Caramelised Onion Sausage Rolls, chilled 6 pack (66g each) – 11 Syns
Kitchen Oriental Chinese BBQ Pork with Egg Fried Rice, chilled (450g pack) – 11 Syns
Smoky BBQ Rack of Pork Ribs, chilled 550g pack (275g serving) – 12 Syns
Fresh Ideas Sweet & Sour Pork Sizzler, chilled (398g pack) – 13.5 Syns
Kitchen Made to Share, BBQ Pulled Pork Pockets, chilled 200g pack (100g serving) – 13.5 Syns
Fish & Seafood
Fishmonger Fish Pie Mix, Ready to Cook, chilled (per 100g) – 0 Syns
Savers White Fish Fillets, frozen 5 pack (100g each) – 0 Syns
Large Seafood Selection, chilled 234g pack (117g serving) – 0 Syns
Fishmonger Seafood Sticks, chilled 200g pack (13g each) – 0 Syns
Fish Sushi Selection, chilled (226g pack) – 2.5 Syns
Savers Fish Pie, chilled (400g pack) – 5 Syns
The Best Raw Seafood Selection with Madagascan Prawns, chilled (400g pack) – 5 Syns
Eat Smart Counted Fish Pie, chilled (400g pack) – 6.5 Syns
The Best Salmon, Smoked Haddock & King Prawn Fish Pie, chilled 700g pack (350g serving) – 6.5 Syns
The Best Salmon, Smoked Haddock & King Prawn Fish Pie, chilled (400g pack) – 8 Syns
The Big Fish Company Breaded Alaskan Pollock Fillets, chilled 4 pack (each) – 8.5 Syns
Traditional Fish Pie, chilled (400g pack) – 12.5 Syns
Market St Fish Pie Sauce, chilled (250g pouch) – 21.5 Syns
Rice
Boil in the Bag Basmati Rice (125g bag) – 0 Syns
Rice, Plain, all varieties, dried (per 100g) – 0 Syns
Free From Brown Rice Penne, dried (per 100g) – 0 Syns
Steam & Serve, White Rice, frozen 4 pack (200g sachet) – 0 Syns
Cauliflower Fried Rice with a Garlic & Ginger Seasoning, chilled 330g pack (165g serving) – 0.5 Syns
Mexican Rice, Microwaveable (250g pouch) – 1 Syns
Basmati Rice, Microwaveable (250g pouch) – 1 Syns
Long Grain Rice, Microwaveable (250g pouch) – 1 Syns
Steam & Serve, White & Wild Rice with Mixed Vegetables, frozen 4 pack (150g sachet) – 1 Syns
Pilau Rice, Microwaveable (250g pouch) – 1.5 Syns
Indian Takeaway Pilau Rice, chilled (300g pack) – 1.5 Syns
Savoury Rice, Indian, made up as directed (105g pack) – 1.5 Syns
Savoury Rice, Piri Piri, made up as directed (105g pack) – 1.5 Syns
Steam & Serve, Mexican Rice, frozen 4 pack (150g sachet) – 1.5 Syns
Savoury Rice, Curry, made up as directed (105g pack) – 2 Syns
Savoury Rice, Mexican, made up as directed (105g pack) – 2 Syns
Savoury Rice, Golden Vegetable, made up as directed (105g pack) – 2.5 Syns
Savoury Rice, Mushroom & Red Pepper, made up as directed (105g pack) – 2.5 Syns
Fresh Ideas Mexican Rice & Beans with Spicy Harissa Sauce, chilled (330g pack) – 3 Syns
Thai Jasmine Rice, Microwaveable (250g pouch) – 3.5 Syns
Egg Fried Rice, Microwaveable (250g pouch) – 4.5 Syns
Indian Takeaway Tricolour Rice, chilled (300g pack) – 4.5 Syns
Chinese Takeaway Egg Fried Rice, chilled 300g pack (150g serving) – 4.5 Syns
Market St Mexican Style Rice & Grains, chilled (300g pack) – 5 Syns
Enjoyed this Morrisons slimming world shopping list? why not check out the other slimming world shopping list pages.