Aldi Slimming World Shopping List (Syn Values Guide)

Aldi Slimming World shopping list

This Aldi Slimming World shopping list helps you find Aldi foods with Syn values in one place, so you can plan your shop more quickly and make better choices while staying on plan.

It includes a mix of Aldi products across categories like cheese, chicken, beef, pork, fish and rice, with lower-Syn options, Free Foods and some Healthy Extra A notes where relevant.

Syn values and ingredients can change, so always double-check in the official Slimming World app or Syns database before buying. If you spot a product that needs updating, please contact us.

Last updated: March 2026. Aldi products and Syn values can change, so always double-check before shopping.

Helpful guides: Tesco Slimming World shopping list, Asda Slimming World shopping list, and Slimming World alcohol Syns.

Use the links below to jump straight to the section you need:

Cheese
Chicken
Beef
Pork
Fish and seafood
Rice

Cheese

Cheese is one of the most common ways to use your Healthy Extra A allowance on Slimming World. Below you’ll find Aldi cheese options with Syn values, including some choices that can count as a Healthy Extra A in the right portion.

  • The Cheese Emporium Natural Cottage Cheese (per 100g) – Free
  • The Cheese Emporium Cottage Cheese with Onion & Chive, Low Fat (per 100g) – Free
  • Glen Lochy Cottage Cheese with Pineapple, Low Fat (per 100g) – Free
  • Aldi The Cheese Emporium Cheese Slices, Lighter 8 pack (2 x 25g) – HEA or 5 Syns
  • Aldi The Cheese Emporium Mature Cheese, Lighter (40g) – HEA or 6 Syns
  • Aldi The Cheese Emporium Cheese Triangles, Lighter (4 x 17.5g) – HEA or 5.5 Syns
  • Aldi The Cheese Emporium Cheese Singles 10 pack (3 x 20g) – HEA or 6 Syns

Chicken

This section covers Aldi chicken products including cooked chicken, mini fillets, kebabs, burgers and ready-to-cook options, with Syn values to help you compare them more easily.

  • Applebys Chicken Chargrill Slices, chilled 240g pack (per 100g) – Free
  • Applebys Roast Sliced Chicken, chilled 145g pack (per 100g) – Free
  • Applebys Chargrilled Chicken Mini Fillets, chilled (170g pack) – Free
  • Ashfield Farm Sweet n Smoky BBQ Chicken Slices, Ready to Eat, chilled (180g pack) – Free
  • Maes Kitchen Meat 0 Chicken Style Pieces, frozen 300g pack (per 100g) – Free
  • The Chefs Store Pulled Fajita Chicken, Ready to Eat, chilled (120g pack) – Free
  • Applebys Wafer Thin Roast Chicken Slices, chilled 400g pack (per 100g) – Free
  • Ashfield Farm Cajun Chicken Fillets, Ready To Cook, chilled (138g each) – Free
  • Ashfield Farm Deli Chicken Tikka Breast Slices, chilled (per 100g) – Free
  • Applebys British Chicken Breast Slices, Jamaican Jerk, chilled (180g pack) – Free
  • Applebys Chicken Tikka Slices, chilled 240g pack (per 100g) – 0.5 Syns
  • Oakhurst Chicken Kebabs, Tikka, frozen 4 pack (70g each) – 0.5 Syns
  • Ready to Cook Chicken Breasts with Green Thai Style Sauce, chilled (138g each) – 0.5 Syns
  • Ashfield Farm Spicy Mango Chicken Mini Fillets, Ready to Eat, chilled (170g pack) – 0.5 Syns
  • Ashfield Farm Chicken Sizzlers, Garlic & Herb, chilled 4 pack (63g each) – 0.5 Syns
  • Lets Eat, Thai Marinated Chicken Escallops, chilled (107g each) – 1 Syn
  • Oakhurst Chicken & Chorizo Kebabs with a Paprika & Tomato Marinade 4 pack (60g each) – 1 Syn
  • Oakhurst Hot & Spicy Chicken Mini Fillets, frozen 320g pack (per 100g) – 1 Syn
  • Everyday Essentials Chicken Roll, chilled 400g pack (20g slice) – 1.5 Syns
  • Applebys British Chicken Breast Slices, Barbecue, chilled (180g pack) – 1.5 Syns
  • Ashfield Farm Paprika & Chilli Chicken Crown, Ready to Cook, chilled 740g pack (per 100g) – 1.5 Syns
  • Ashfield Farm Chilli, Lime & Coriander Chicken Breasts, Ready to Cook, chilled (145g each) – 1.5 Syns
  • Applebys Mini Chicken Fillets, Barbecue, Ready to Eat, chilled (170g pack) – 1.5 Syns
  • Ashfield Farm Cajun Chicken Sizzlers, chilled 300g pack (per 100g) – 2 Syns
  • Snackers Southern Fried Chicken Pieces (60g pack) – 2 Syns
  • Ashfield Farm Sweet Chilli & Lime Chicken Slices, Ready to Eat, chilled (180g pack) – 2 Syns
  • Oakhurst Basted Boneless Chicken Breast Roasting Joint, frozen 560g pack (per 100g) – 2 Syns
  • Applebys Mini Chicken Fillets, Piri Piri, Ready to Eat, chilled (170g pack) – 2 Syns
  • Applebys Roast Chicken Snackers, Ready to Eat, chilled (60g bag) – 2 Syns
  • Roosters Chicken Chargrills, BBQ Flavour, frozen (each baked) – 2.5 Syns
  • Ashfield Farm Moroccan Style Chicken Mini Fillets, Ready to Eat, chilled (170g pack) – 2.5 Syns
  • Oakhurst Marinated Chicken Mini Fillets, Lime & Coriander, frozen (320g pack) – 2.5 Syns
  • The Grill Selection, Seasoned Chicken Burgers, chilled 4 pack (100g each) – 3.5 Syns
  • Roosters Hot & Spicy Chicken Breast Fillets, frozen 4 pack (89g each) – 3.5 Syns

Beef

This section covers Aldi beef products including mince, burgers, kebabs, brisket and cooked beef slices, from Free Foods through to higher-Syn options.

  • Ashfield Farm Teriyaki Beef Steaks with a Honey, Soy & Mirin Sauce, chilled (297g pack) – Free
  • Murrays Peppered Beef Chunks, chilled (100g pack) – Free
  • Specially Selected Roast Beef Topside, chilled (110g pack) – Free
  • Applebys Cooked Beef Slices, chilled (per 100g) – Free
  • Severn Vale Super Lean Beef Mince, chilled 250g pack (per 100g) – Free
  • Murrays Scottish Sliced Topside of Beef, chilled 100g pack (per 100g) – Free
  • Applebys Roast Topside of Beef, chilled 100g pack (per 100g) – Free
  • Macaulays Skinny Beef Steak Lorne Sausage, Reduced Fat, chilled 4 pack (55g slice) – 0.5 Syns
  • Specially Selected Bresaola Spiced Beef Slices, chilled (80g pack) – 0.5 Syns
  • Brannans Corned Beef, chilled 120g pack (12g slice) – 0.5 Syns
  • The Grill Selection, Reduced Fat Irish Beef Burgers, chilled (140g each) – 0.5 Syns
  • Ashfield Farm Beef Meatballs, 5% Fat, chilled 12 pack (3 meatballs) – 0.5 Syns
  • Natures Glen Scottish Peppered Steaks, chilled (140g each) – 0.5 Syns
  • Ashfield Farm Lean Beef Burgers, Reduced Fat, chilled 4 pack (100g each) – 1 Syn
  • Applebys Slow Cooked Beef Brisket with Red Wine Sauce, chilled (400g pack) – 1 Syn
  • Cook Fresh Tender Beef & Courgetti Spaghetti Bolognese, chilled (400g pack) – 1 Syn
  • Todays Special Sliced Beef in Gravy, frozen (210g pack) – 1.5 Syns
  • Natures Isle Irish Premium Beef Steak Mince, chilled 450g pack (per 100g) – 1.5 Syns
  • Applebys Slow Cooked BBQ Beef, chilled (400g pack) – 1.5 Syns
  • Ashfield Farm Hot & Spicy Beef Kebabs, chilled 8 pack (40g each) – 2 Syns
  • Ashfield Farm BBQ Beef Kebabs, chilled 4 pack (80g each) – 2 Syns
  • Specially Selected British/Irish Angus Steak Mince, chilled 500g pack (per 100g) – 2 Syns
  • Applebys Slow Cooked Bourbon BBQ Beef Brisket, chilled 400g pack (per 100g) – 2.5 Syns
  • Ashfield Farm Chimichurri Beef Steaks with a Tangy Dressing, chilled (297g pack) – 3 Syns
  • Oakhurst Beef Burgers, frozen 16 pack (57g each) – 3 Syns
  • Specially Selected Gourmet Burgers, British Beef with Vintage Cheddar, chilled (170g each) – 3.5 Syns

Pork

This section covers Aldi pork products including sausages, pulled pork, pork steaks and ready-to-eat options, with Syn values shown for common serving sizes.

  • Alpenmark Classic Roast Pork Loin Slices, chilled (per 100g) – Free
  • Ashfield Farm Pork Loin Steaks, chilled 480g pack (per 100g) – Free
  • Applebys Pork Lunch Tongue, chilled 100g pack (25g slice) – 1 Syn
  • Sonetta Tapas al Minuto, Mini Spanish Pork Sausages with Paprika, chilled 12 pack (7g each) – 1 Syn
  • Ashfield Farm British Pork Cocktail Sausages, chilled 20 pack (15g each) – 1 Syn
  • Ashfield Farm Chinese Diced Pork, chilled 500g pack (per 100g) – 1 Syn
  • Applebys Barbecue Pork Fillet Medallions, chilled 380g pack (190g serving) – 1 Syn
  • Lets Party, Pulled Pork Bites, frozen 14 pack (18g each) – 1.5 Syns
  • The Chefs Store BBQ Pulled Pork, Ready to Eat, chilled (110g pack) – 2 Syns
  • Butchers Selection 100% British Pork Chipolatas 12 pack (26.5g each) – 2 Syns
  • Brannans Skinless Pork Sausages, chilled 16 pack (28g each) – 3 Syns
  • Ashfield Farm Butchers Select British Pork Sausages, Reduced Fat, chilled 8 pack (57g each) – 3 Syns
  • Specially Selected Jumbo Pork Sausages with Garlic & Herb, chilled 380g pack (63g each) – 3 Syns
  • Specially Selected Pork Sausages with Hoisin & Ginger, chilled 6 pack (67g each) – 3 Syns
  • Oakhurst Sweet & Sour Pork Shanks, frozen (375g each) – 3.5 Syns
  • Ashfield Farm Pork Saltimbocca, chilled (140g each) – 3.5 Syns
  • Specially Selected Trimmed Pork Guard of Honour, frozen 1.26kg pack (per 100g) – 3.5 Syns
  • Specially Selected Pork Chipolata Sausages, chilled 12 pack (30g each) – 3.5 Syns

Fish & Seafood

This section covers Aldi fish and seafood products including salmon, cod, prawns, tuna, sardines and seafood mixes, with plenty of Free Food options.

  • The Fishmonger Premium Salmon Portions, Boneless, frozen (125g each) – Free
  • Northern Catch Lemon & Dill Salmon Fillets, frozen (149g each) – Free
  • Almare Salmon Fillets, chilled 250g pack (per 100g) – Free
  • The Fishmonger Smoked Salmon Trimmings, chilled (120g pack) – Free
  • Northern Catch Salmon Fillets, frozen (125g each) – Free
  • Almare Smoked Scottish Salmon, chilled 200g pack (per 100g) – Free
  • Ocean Rise Red Salmon, canned (per 100g) – Free
  • Ocean Rise Pink Salmon, canned (per 100g) – Free
  • The Fishmonger Hot Smoked Kiln Roasted Salmon Fillets with Dried Dill, chilled (92g each) – Free
  • The Fishmonger Wild Pink Salmon Fillets, Skinless & Boneless, frozen 5 pack (per 100g) – Free
  • Almare Cod Fillets, chilled (per 100g) – Free
  • Everyday Essentials Prawns, frozen 200g pack (per 100g) – Free
  • Almare Seafood King Prawns, chilled (150g pack) – Free
  • The Fishmonger Marinated King Prawns with Garlic & Parsley, Ready to Eat, chilled (150g pack) – Free
  • The Fishmonger Marinated King Prawns with Chilli & Coriander, Ready to Eat, chilled (150g pack) – Free
  • Ocean Rise Tuna Chunks in Brine, canned (per 100g) – Free
  • Ocean Rise Sardines in Tomato Sauce, canned (per 100g) – Free
  • The Fishmonger Seafood Selection, frozen (per 100g) – Free

Rice

This section covers Aldi rice products including plain rice, savoury rice and cauliflower rice, with Free Food options highlighted where relevant.

  • Everyday Essentials Golden Vegetable Savoury Rice, dried (120g pack) – Free
  • Natures Pick Cauliflower & Parsley Rice, chilled (per 100g) – Free
  • Four Seasons Micro Steam, Cauliflower Rice, frozen 400g pack (per 100g) – Free
  • Everyday Essentials Long Grain Rice, dried 1kg pack (per 100g) – Free

More Slimming World shopping guides

If you found this Aldi Slimming World shopping list useful, you may also want to see our other supermarket guides, including Tesco, Asda, Lidl, Morrisons and Sainsbury’s.

You can also check our Slimming World alcohol Syns guide and Slimming World Healthy Extra B list for more help with planning your week.

Always double-check Aldi products in the official Slimming World app or Syns database, as ingredients, recipes and values can change.

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