Downloadable content can make your Slimming World journey much easier. Instead of searching the app every time you’re out shopping or eating out, you can store these spreadsheets directly on your phone for quick reference. You can also browse our supermarket Syn lists here.
This downloadable content includes Syn value extracts from popular supermarkets, fast food chains and high street restaurants. All files are formatted from lowest to highest Syn value to help you make smarter, on-the-go choices.
More downloadable content will be added over time, so be sure to bookmark this page and check back regularly.
How This Downloadable Content Can Help
These spreadsheets are designed to save time and reduce guesswork. Whether you’re choosing a quick lunch from Tesco, grabbing coffee from Costa or planning a meal out at Nando’s, having the Syn values organised in one place can make staying on plan much simpler.
While Syn values can change, these files give you a useful reference point when planning ahead. Always double-check values in the official Slimming World app for the most up-to-date information.
Why Downloadable Content Is Useful on Slimming World
Planning ahead is one of the most important parts of staying on track. Having downloadable content saved on your phone means you can quickly check Syn values while shopping, ordering food or choosing snacks on the go.
Instead of guessing or relying on memory, these spreadsheets help you make informed decisions quickly. That small advantage can make a big difference over time.
Available Downloadable Content
Speed foods list
Slimming world speed foods list
Fast Food
Breakfast
Sauces
General food
Sushi & Sandwiches
Asda off the shelf lunch syn extract
Boots off the shelf lunch syn extract
Morrisons off the shelf lunch syn extract
M&S off the shelf lunch syn extract
Tesco off the shelf lunch syn extract
Crisps
Salads & Pasta
Coffee Shops
If you’re using a smartphone or tablet, you might need the Microsoft Excel app to view this content. You can find it in the App Store here or Play Store here
Credit – All information contained within these downloads was obtained from the official Slimming World app at the time of extraction. Syn values are classified and owned by Slimming World.
Important Disclaimer
All Syn values included within this downloadable content were sourced from the official Slimming World app at the time of extraction. Syn values are owned and classified by Slimming World and may change over time.
These spreadsheets are provided for convenience and planning purposes only and should always be cross-checked against official sources.