Slimming World Alcohol Syns

If you’re following Slimming World but still want to enjoy a drink, you’re probably wondering how many syns are in your favourite tipple. This updated Slimming World alcohol syns guide lists wine, beer, cider, gin, vodka and whisky options – ordered from lowest to highest syn values to make choosing easier.

Whether you’re planning a night out, a weekend treat or a special occasion, you can stay on plan by knowing your syn values in advance. Below you’ll find popular UK brands and common serving sizes so you can enjoy responsibly without the guesswork.

Syn values were correct at time of update. Always double-check against the official Slimming World database for the most up-to-date information.

Wine Syns

Black Tower Rose Wine, 5.5% vol (125ml) – 3 Syns
Black Tower White Wine, 5.5% vol (125ml) – 3 Syns
Banrock Station White Wine, Reduced Alcohol (125ml) – 3 Syns
Black Tower Red Wine, 5.5% vol (125ml) – 3 Syns
Marsala wine (50ml) – 4 Syns
Weight Watchers Rose Wine (125ml) – 4 Syns
Black Tower Rose Wine, 5.5% vol (175ml) – 4 Syns
Black Tower White Wine, 5.5% vol (175ml) – 4 Syns
Black Tower Red Wine, 5.5% vol (175ml) – 4 Syns
Weight Watchers Fruity White Wine (125ml) – 4 Syns
Banrock Station White Wine, Reduced Alcohol (175ml) – 4 Syns
Mighty Murray White Wine (125ml) – 4.5 Syns
Mighty Murray Classic Red Wine (125ml) – 4.5 Syns
Weight Watchers Rose Wine (175ml) – 5.5 Syns
Weight Watchers Fruity White Wine (175ml) – 5.5 Syns
Black Tower Rose Wine, 5.5% vol (250ml) – 5.5 Syns
Banrock Station White Wine, Reduced Alcohol (250ml) – 5.5 Syns
Black Tower White Wine, 5.5% vol (250ml) – 5.5 Syns
Black Tower Red Wine, 5.5% vol (250ml) – 5.5 Syns
Gallo Summer Rose Wine, 5.5% vol (175ml) – 5.5 Syns
Tesco Mulled Wine, 10% vol (125ml) – 6 Syns
Red wine, high alcohol, 14% vol & above (125ml) – 6.5 Syns
Mighty Murray White Wine (175ml) – 6.5 Syns
Mighty Murray Classic Red Wine (175ml) – 6.5 Syns
Weight Watchers Rose Wine (250ml) – 7.5 Syns
Weight Watchers Fruity White Wine (250ml) – 7.5 Syns
Gallo Summer Rose Wine, 5.5% vol (250ml) – 7.5 Syns
Tesco Mulled Wine, 10% vol (175ml) – 8.5 Syns
Mighty Murray White Wine (250ml) – 9 Syns

Cider Syns

Might be a biased choice, but this is my favourite section of the Slimming world alcohol syns list…. I LOVE cider!

Kopparberg Light Cider, Summer Fruits (250ml can) – 4 Syns
Magners Light Cider (330ml bottle) – 4.5 Syns
Stowford Press Low Alcohol Cider (330ml bottle) – 4.5 Syns
Kopparberg Light Cider, Raspberry (250ml can) – 4.5 Syns
Magners Light Cider, Orchard Berries (330ml bottle) – 5 Syns
Magners Golden Cider, draught (250ml) – 6 Syns
Kopparberg Mixed Fruits, Alcohol Free Cider (330ml bottle) – 6.5 Syns
Strongbow Pear Cider (330ml bottle) – 7 Syns
Jacques Fruits Des Bois Fruit Cider (250ml) – 7 Syns
Orchard Thieves Light Apple Cider, 4.5% vol (500ml can) – 7 Syns
Magners Original Cider (330ml bottle) – 7.5 Syns
Magners Pear Cider (330ml bottle) – 7.5 Syns
Strongbow Cider (440ml can) – 8 Syns
Woodpecker Cider (500ml can) – 8 Syns
Orchard Thieves Light Apple Cider, 4.5% vol (568ml bottle) – 8 Syns
Jack Daniels Tennessee Cider, 5.5% vol (330ml bottle) – 8 Syns
Tesco Apple Cider, 5% vol (440ml can) – 8 Syns
Merrydown Original Cider (250ml) – 8.5 Syns
Brothers Toffee Apple Cider (275ml bottle) – 8.5 Syns
Lambrini Apple Cider (330ml bottle) – 8.5 Syns
Kopparberg Light Cider, Summer Fruits (500ml) – 8.5 Syns
Strongbow Cider (500ml can) – 9 Syns
Merrydown Vintage Cider (440ml can) – 9 Syns
Tesco Fruit Cider, 4% vol (440ml can) – 9 Syns
Magners Original Cider (440ml can) – 9.5 Syns
Strongbow Pear Cider (440ml can) – 9.5 Syns
Bulmers Original Cider (440ml can) – 9.5 Syns
Strongbow Cider 4.5%, draught (1 pint) – 9.5 Syns
Lambrini Summer Fruits Cider (330ml bottle) – 10 Syns
Old Mout Cider Kiwi & Lime (330ml can) – 10 Syns
Scrumpy Jack Cider (440ml can) – 10 Syns
Kopparberg Light Cider, Pear (500ml bottle) – 10 Syns
Old Mout Cider Passionfruit & Apple (330ml can) – 10 Syns

Beer Syns

Coors Brewers Coors Light Beer (275ml bottle) – 4.5 Syns 
Carlsberg Lager (275ml bottle) – 4.5 Syns
Coors Brewers Coors Light Beer (275ml bottle) – 4.5 Syns
Fosters Gold Lager (300ml bottle) – 5 Syns
Guinness Mid-strength Draught (2.8% vol) (440ml can) – 5 Syns
Coors Brewers Coors Light Beer (330ml bottle) – 5.5 Syns
Stella Artois 4.8% vol (250ml bottle) – 5.5 Syns
Fosters Radler Lager with Cloudy Lemon (300ml bottle) – 5.5 Syns
Carlsberg Export/Citrus (275ml bottle) – 5.5 Syns
John Smiths Extra Smooth (440ml can) – 5.5 Syns
Becks 4.8% vol (275ml bottle) – 5.5 Syns 
Coors Brewers Coors Light Beer (330ml bottle) – 5.5 Syns
Heineken Lager, Light (500ml can) – 5.5 Syns
Budweiser Budweiser 4.8% vol (300ml bottle) – 6 Syns
Kronenbourg 1664 Lager (330ml bottle/can) – 6 Syns
Guinness Original (4.2% vol) (330ml bottle) – 6 Syns
John Smiths Bitter (440ml can) – 6 Syns
Cobra Premium Beer (330ml bottle) – 6.5 Syns
Fosters 4% Lager (440ml can) – 6.5 Syns
Peroni (330ml bottle) – 6.5 Syns 
Guinness Mid-strength Draught (2.8% vol) (1 pint) – 6.5 Syns
Corona Extra Beer (330ml bottle) – 7 Syns
Coors Brewers Coors Light Beer (440ml can) – 7 Syns
Stella Artois 4.8% vol (330ml bottle) – 7 Syns
Peroni Nastro Azzurro (330ml bottle) – 7 Syns
Corona Extra Beer (330ml bottle) – 7 Syns
Coors Brewers Coors Light Beer (440ml can) – 7 Syns
Heineken (330ml bottle) – 7 Syns 
Stella Artois 4% vol (440ml can) – 7.5 Syns
Fosters 4% Lager (500ml can) – 7.5 Syns
Sol Lager (330ml bottle) – 7.5 Syns 
San Miguel Lager (330ml bottle) – 8 Syns
Desperados Beer with Tequila (330ml bottle) – 9 Syns
Guinness Original (4.2% vol) (500ml bottle) – 9 Syns
Becks 4.8% vol (440ml can) – 9 Syns

Gin Syns

Gordons Dry Gin 37.5% vol (25ml) – 2.5 Syns 
Tesco London Dry Gin, 37.5% vol (25ml) – 2.5 Syns 
Gordons Sloe Gin 26% vol (25ml) – 3 Syns
Tesco Finest Aromatic Gin, 43% vol (25ml) – 3 Syns
Gordons Dry Gin 37.5% vol (35ml) – 3.5 Syns
Gordons Dry Gin, 47.3% vol (25ml) – 3.5 Syns
Tesco London Dry Gin, 37.5% vol (35ml) – 3.5 Syns
Gordons Sloe Gin 26% vol (35ml) – 4 Syns 
Gordons Gin & Slimline Tonic (250ml can) – 4 Syns
Tesco Finest Aromatic Gin, 43% vol (35ml) – 4 Syns
Gordons Dry Gin, 47.3% vol (35ml) – 4.5 Syns

Vodka Syns

Absolut Vodka, 40% vol (25ml) – 3 Syns
Absolut Vodka, 40% vol (35ml) – 3 Syns 
Elizabeth Shaw The Vodka Collection (each) – 3 Syns
Smirnoff Red Label Vodka 37.5% vol (25ml) – 3 Syns
Smirnoff Black Label Vodka 40% vol (25ml) – 3 Syns
Smirnoff Espresso Flavour Vodka 37.5% vol (25ml) – 3 Syns
Ciroc Vodka, Original, 40% vol (25ml) – 3 Syns
Ciroc Vodka, Coconut, 35% vol (25ml) – 3.5 Syns
Smirnoff Red Label Vodka 37.5% vol (35ml) – 4 Syns
Smirnoff Black Label Vodka 40% vol (35ml) – 4 Syns
Ciroc Vodka, Original, 40% vol (35ml) – 4 Syns
Ciroc Vodka, Coconut, 35% vol (35ml) – 4 Syns
Smirnoff Blueberry/Espresso Flavour Vodka 37.5% vol (35ml) – 4 Syns
Smirnoff Gold Vodka, Cinnamon 37.5% (25ml) – 4.5 Syns
Smirnoff Blue Label Vodka 45% vol (25ml) – 4.5 Syns
Smirnoff Apple Flavour Vodka 37.5% vol (25ml) – 4.5 Syns
Smirnoff Blueberry Flavour Vodka 37.5% vol (25ml) – 4.5 Syns
Ciroc Vodka, Apple, 35% vol (25ml) – 6 Syns
Ciroc Vodka, Peach, 37.5% vol (25ml) – 6.5 Syns
Ciroc Vodka, Apple, 35% vol (35ml) – 8 Syns
Smirnoff Gold Vodka, Cinnamon 37.5% (35ml) – 8 Syns
Smirnoff Blue Label Vodka 45% vol (35ml) – 8.5 Syns
Smirnoff Apple Flavour Vodka 37.5% vol (35ml) – 9 Syns
Ciroc Vodka, Peach, 37.5% vol (35ml) – 9 Syns

Whisky Syns

Bells Extra Special Whisky 40% vol (25ml) – 3 Syns
Johnnie Walker Red Label Whisky 40/43% vol (25ml) – 3 Syns
Jameson Whiskey, 40/43% vol (25ml) – 3 Syns
Chivas Regal Whiskey, 40% vol (25ml) – 3 Syns
J&B Whiskey Rare 40% vol (25ml) – 3 Syns 
Bells Extra Special Whisky 40% vol (35ml) – 4 Syns
Johnnie Walker Blue Label Whisky 40/43% vol (35ml) – 4 Syns
Jameson Whiskey, 40% vol (35ml) – 4 Syns
Chivas Regal Whiskey, 40% vol (35ml) – 4 Syns
J&B Whiskey Rare 40% vol (35ml) – 4 Syns 
Jameson Whiskey, 43% vol (35ml) – 4.5 Syns

Lowest Syn Alcohol Choices

25ml gin – 2.5 syns
25ml whisky – 3 syns
125ml reduced alcohol wine – 3 syns
250ml light cider – 4 syns

Slimming World Alcohol FAQs

These are my lowest alcohol syns favourites…. Got a request for your favourite type of alcohol? get in touch here. All syns correct at time of posting, please ensure you check the syns database yourself to be sure. This guide is reviewed and updated regularly. Syn values were correct at time of latest update.

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