Slimming World eating out doesn’t have to mean blowing your Syns.
This page is a quick-reference guide to Slimming World eating out options, with Syn values for popular restaurants and takeaways, plus simple “stay on plan” tips for the trickiest choices like Chinese, Indian/curry, Italian and pizza.
If you’re eating out soon and want the easiest approach:
- Choose lean protein (chicken, fish, steak) and veg/salad where possible
- Watch creamy sauces, battered items, pastry, cheese-heavy sides, and sugary drinks
- Keep sauces/dips on the side, and swap fries for salad/veg when you can
Use the sections below to find your restaurant and check Syns before you order.
Helpful links: Slimming World supermarket shopping lists, Slimming World alcohol Syns, Slimming World Healthy Extra B list
On this page
- Bella Italia
- Burger King
- Chinese / Thai
- Domino’s
- Five Guys
- Greggs
- KFC
- McDonalds
- Nandos
- Pizza Hut
- Pret
- Subway
- Wetherspoons
- Wagamama
- Yo Sushi
This guide is designed to make eating out on plan simple, whether you’re grabbing fast food, heading to a pub, or ordering a takeaway. Bookmark this page so you can check Syns quickly before you order.
Quick low-Syn picks (Slimming World eating out)
If you just want a simple default order, these are usually the easiest “stay on plan” choices:
- Grilled chicken + salad/veg (sauce on the side)
- Tandoori-style chicken, dhal, tomato-based curries (go easy on naan/chips)
- Stir-fry style dishes (avoid battered/sweet sauces where possible)
- Bunless burgers or “protein-style” options + salad (skip fries, watch dips)
- Tomato-based pasta or lighter pizza choices (avoid stuffed crust / extra cheese)
Tip: If you’re unsure, aim for a main that’s mostly protein + veg, then spend Syns where it matters most to you.
Syn values can change, and portions vary by restaurant. Always double-check in the Slimming World app or the official Eating Out guides before you order.
Slimming World eating out at American diners (Syns guide)
Slimming World guide link – American Diners
Slimming World eating out at Bella Italia (Syns guide)
| Dish | Syns |
|---|---|
| Bruschetta (per serving) | 1.5 |
| Tagliatelle Pomodoro (per serving) | 3.5 |
| Gamberoni Pasta (per serving) | 3.5 |
| Agnello Tagliatelle (per serving) | 6.5 |
| Mozzarella Pomodoro (per serving) | 7 |
| Filetto di Spigola (per serving) | 10.5 |
| 5oz Rump Steak with Salad (per serving) | 11 |
| 8oz Sirloin Steak with Salad (per serving) | 12.5 |
| Butterflied Chicken Breast with Salad (per serving) | 14 |
| Pollo e Verdure Salad without Dressing (per serving) | 14 |
| PIZZA | PIZZA |
| Olive pizza (per serving) | 7 |
| Speck pizza (per serving) | 10 |
| Pollo pizza (per serving) | 10 |
| Gamberi (per serving) | 10.5 |
Slimming World eating out at Burger King (Syns guide)
| Dish | Syns |
|---|---|
| Garden Side Salad without Dressing (per serving) | 0 |
| Tomato Ketchup Dip (per pot) | 1.5 |
| Chicken Nuggets (each) | 1.5 |
| Onion Rings (each) | 2.5 |
| Sweet Chilli Dip (per pot) | 3 |
| Sprite (1 small) | 4 |
| Fanta Orange (1 small) | 4.5 |
| Crispy Chicken Salad without Dressing (per serving) | 5.5 |
| Sprite (1 regular) | 5.5 |
| Semi-Skimmed Milk, Kids (250ml carton) | 6 |
| Fanta Orange (1 regular) | 6 |
| Coca Cola (1 small) | 6.5 |
| Sprite (1 large) | 7 |
| Latte (each) | 7 |
| Crispy Chicken Salad with Dressing (per serving) | 7.5 |
| Fanta Orange (1 large) | 7.5 |
| Ice Cream Cone (each) | 7.5 |
| Fries (1 small) | 7.5 |
| Coca Cola (1 regular) | 8.5 |
| Chicken Nuggets (6 pieces) | 9 |
| Fries (1 medium) | 9 |
| 6 Mini Pancakes without Maple Syrup (per serving) | 9.5 |
| Bacon Butty without sauce (each) | 10 |
| Hash Browns (regular) (16 pieces) | 10.5 |
| Coca Cola (1 large) | 10.5 |
| Sprite (1 super) | 10.5 |
| Bacon Butty with Brown Sauce (each) | 11 |
| Bacon Butty with Tomato Ketchup (each) | 11 |
| Fanta Orange (1 super) | 11 |
| Strawberry Sundae Ice Cream (each) | 11.5 |
| Onion Rings (5 pieces) | 11.5 |
| Chocolate Sundae Ice Cream (each) | 12 |
| Fries (1 large) | 13 |
| Hamburger, Kids (each) | 13 |
| Oreo Fusion (each) | 13 |
| Hamburger (each) | 13 |
| 6 Mini Pancakes with Maple Syrup (per serving) | 13.5 |
| Chicken Nuggets (9 pieces) | 13.5 |
| Bacon King Muffin, with Egg & Cheese (each) | 14.5 |
| Sausage Butty (no sauce) (each) | 14.5 |
| Hash Browns (large) (22 pieces) | 15 |
| Sausage Butty with Tomato Sauce (each) | 15 |
| Sausage Butty with Brown Sauce (each) | 15 |
| Cheeseburger, Kids (each) | 15 |
| Cheeseburger (each) | 15 |
| Toffee Crisp Fusion (each) | 15.5 |
| Fries (1 super) | 15.5 |
| Coca Cola (1 super) | 16 |
| Veggie Bean Burger, Kids (each) | 16.5 |
| Chicken Burger, Kids (each) | 16.5 |
| Whopper Junior (each) | 16.5 |
| Vanilla Milkshake (1 regular) | 18.5 |
| Bacon Double Cheeseburger (each) | 18.5 |
| Chicken Burger (each) | 19.5 |
| Bacon Croissanwich, with Egg & Cheese (each) | 21.5 |
| Strawberry Milkshake (1 regular) | 21.5 |
| Double Cheeseburger (each) | 21.5 |
| King Fish Burger (each) | 22 |
| Chocolate Milkshake (1 regular) | 23 |
| Double Rodeo BBQ Burger (each) | 24.5 |
| Chicken Royale Burger with Sweet Chilli (each) | 25 |
| Vanilla Milkshake (1 large) | 26 |
| Veggie Wrap (each) | 26 |
| Veggie Bean Burger (each) | 27.5 |
| Chicken Royale Burger (each) | 28.5 |
| Angus Classic Burger (each) | 29 |
| Strawberry Milkshake (1 large) | 29 |
| Whopper (each) | 30.5 |
| Chocolate Milkshake (1 large) | 31.5 |
| Chicken Royale Burger with Cheese (each) | 32.5 |
| Angus Smoked Bacon & Cheese Burger (each) | 35 |
| Whopper with Bacon & Cheese (each) | 36 |
| Steakhouse Burger (each) | 38 |
| Double Whopper (each) | 42 |
| Bacon Double Cheeseburger, XL (each) | 45 |
Caribbean restaurant Syns guide
Slimming World guide link – Caribbean
Chinese & Thai restaurant Syns guide
| Dish | Syns |
|---|---|
| Noodles, plain, boiled, average portion (per 100g) | 0 |
| Rice, plain, boiled, average portion (per 100g) | 0 |
| Sweet & sour sauce (1 level tbsp) | 1 |
| Prawn Sesame Toasts (each) | 4 |
| Soup, Hot & Sour (per serving) | 5 |
| Rice, fried, average portion (350g serving) | 5 |
| Soup, Crab & Sweetcorn (per serving) | 6.5 |
| Spring roll with meat (each) | 6.5 |
| Chicken in Oyster Sauce, average portion (550g serving) | 6.5 |
| Soup, Chicken & Sweetcorn (per serving) | 7.5 |
| Chicken in Black Bean Sauce, average portion (550g serving) | 7.5 |
| Beef in Black Bean Sauce, average portion (550g serving) | 8 |
| Beef with Mushrooms, average portion (550g serving) | 8.5 |
| Chicken & Mushroom, average portion (550g serving) | 9.5 |
| Barbecue Spare Ribs, average portion (160g serving) | 9.5 |
| Chicken Chop Suey with Noodles, average portion (550g serving) | 9.5 |
| Stir-fried mixed vegetables (550g serving) | 10 |
| Szechuan prawns & vegetables (550g serving) | 10.5 |
| Special Fried Rice with Chicken, Pork & Prawns, average portion (350g serving) | 11 |
| Soup, Won Ton (per serving) | 13 |
| Chicken & Cashew Nuts, average portion (550g serving) | 14 |
| Peking Duck with Pancakes, average portion (per 100g) | 14 |
| Noodles, fried (350g serving) | 17.5 |
| Beef with Peppers/Onions/Water Chestnuts, average portion (550g serving) | 17.5 |
| Thai green chicken curry (550g serving) | 18 |
| Chicken curry (550g serving) | 21.5 |
| Thai green vegetable curry (550g serving) | 21.5 |
| Beef Chow Mein, average portion (550g serving) | 23 |
| Chicken Chow Mein, average portion (550g serving) | 23 |
| Ginger & Garlic Prawns with Noodles, average portion (550g serving) | 24 |
| Sweet & Sour Chicken, average portion (550g serving) | 27 |
| Sweet & Sour Pork, average portion (550g serving) | 28.5 |
| Sweet & Sour Prawns, average portion (550g serving) | 28.5 |
| Sweet & Sour Chicken in Batter, average portion (550g serving) | 30.5 |
| Prawns in Batter with a Sweet Chilli Sauce, average portion (550g serving) | 35 |
Slimming World eating out at Domino’s (Syns guide)
| Dish | Syns |
|---|---|
| Deluxe Medium Stuffed Crust Pizza, sliced into 8 (per slice) | 2.5 |
| Americano Medium Classic Crust Pizza, sliced into 8 (per slice) | 3 |
| Americano Medium Stuffed Crust Pizza, sliced into 8 (per slice) | 3.5 |
| Deluxe Medium Classic Crust Pizza, sliced into 8 (per slice) | 4 |
| Farmhouse Medium Classic Crust Pizza, sliced into 8 (per slice) | 4.5 |
| Farmhouse Medium Stuffed Crust Pizza, sliced into 8 (per slice) | 5.5 |
| Hawaiian Medium Classic Crust Pizza, sliced into 8 (per slice) | 6.5 |
| Hawaiian Medium Stuffed Crust Pizza, sliced into 8 (per slice) | 6.5 |
| Americano Medium Thin & Crispy Crust Pizza, sliced into 8 (per slice) | 6.5 |
| Deluxe Medium Thin & Crispy Crust Pizza, sliced into 8 (per slice) | 6.5 |
| Farmhouse Medium Thin & Crispy Crust Pizza, sliced into 8 (per slice) | 6.5 |
| Hawaiian Medium Thin & Crispy Crust Pizza, sliced into 8 (per slice) | 7 |
| Texas BBQ Medium Stuffed Crust Pizza, sliced into 8 (per slice) | 7.5 |
| Cheese & Tomato Medium Classic Crust Pizza, sliced into 8 (per slice) | 8 |
| Cheese & Tomato Medium Stuffed Crust Pizza, sliced into 8 (per slice) | 8 |
| Chicken Feast Medium Classic Crust Pizza, sliced into 8 (per slice) | 8 |
| Chicken Feast Medium Stuffed Crust Pizza, sliced into 8 (per slice) | 8.5 |
| Full House Medium Classic Crust Pizza, sliced into 8 (per slice) | 8.5 |
| Full House Medium Stuffed Crust Pizza, sliced into 8 (per slice) | 8.5 |
| Ham & Pineapple Medium Classic Crust Pizza, sliced into 8 (per slice) | 8.5 |
| Ham & Pineapple Medium Stuffed Crust Pizza, sliced into 8 (per slice) | 9 |
| Hot & Spicy Medium Classic Crust Pizza, sliced into 8 (per slice) | 9 |
| Hot & Spicy Medium Stuffed Crust Pizza, sliced into 8 (per slice) | 9 |
| Meat Lovers Medium Classic Crust Pizza, sliced into 8 (per slice) | 9 |
| Meat Lovers Medium Stuffed Crust Pizza, sliced into 8 (per slice) | 9 |
| Pepperoni Passion Medium Classic Crust Pizza, sliced into 8 (per slice) | 9 |
| Pepperoni Passion Medium Stuffed Crust Pizza, sliced into 8 (per slice) | 9.5 |
| Texas BBQ Medium Classic Crust Pizza, sliced into 8 (per slice) | 9.5 |
| Vegetarian Supreme Medium Stuffed Crust Pizza, sliced into 8 (per slice) | 10 |
| Cheese & Tomato Medium Thin & Crispy Crust Pizza, sliced into 8 (per slice) | 11 |
| American Hot Medium Thin & Crispy Crust Pizza, sliced into 8 (per slice) | 11 |
| Chicken Feast Medium Thin & Crispy Crust Pizza, sliced into 8 (per slice) | 11 |
| Full House Medium Thin & Crispy Crust Pizza, sliced into 8 (per slice) | 11 |
| Ham & Pineapple Medium Thin & Crispy Crust Pizza, sliced into 8 (per slice) | 11 |
| Hot & Spicy Medium Thin & Crispy Crust Pizza, sliced into 8 (per slice) | 11.5 |
| Meat Lovers Medium Thin & Crispy Crust Pizza, sliced into 8 (per slice) | 12 |
| Pepperoni Passion Medium Thin & Crispy Crust Pizza, sliced into 8 (per slice) | 12 |
| Texas BBQ Medium Thin & Crispy Crust Pizza, sliced into 8 (per slice) | 12 |
| Vegetarian Supreme Medium Thin & Crispy Crust Pizza, sliced into 8 (per slice) | 12 |
| SIDES | SIDES |
| Coleslaw (per pot) | 2.5 |
| Garlic Pizza Bread 2 portion (per portion) | 6.5 |
| BBQ Dip (standard pot) | 7.5 |
| Tangy Salsa Dip (standard pot) | 10 |
| Garlic & Herb Dip (standard pot) | 10 |
| Sweet Chilli Dip (standard pot) | 10.5 |
| Honey & Mustard Dip (standard pot) | 10.5 |
| Nachos, with Jalapenos 2 portion (per portion) | 12 |
| Chicken Kickers 2 portion (per portion) | 12 |
| Chicken Strippers 2 portion (per portion) | 12.5 |
| Chicken Wings 2 portion (each) | 12.5 |
| Potato Wedges 2 portion (per portion) | 13 |
| Franks Red Hot Dip (standard pot) | 13.5 |
| Nachos, without Jalapenos 2 portion | 14 |
| Spicy BBQ Chicken Wings 2 portion (each) | 15 |
| Franks Red Hot Wings 2 portion (each) | 15.5 |
| Twisted Dough Balls, Pepperoni 2 portion (per portion) | 17.5 |
| Twisted Dough Balls, Cheese & Herb Sauce 2 portion (per portion) | 18.5 |
| DESSERTS | DESSERTS |
| Tiramisu (per pudding) | 0.5 |
| Cookies (each) | 1 |
| Chocolate Melt (per pudding) | 2 |
| Sicilian Lemon Cheesecake (per pudding) | 2 |
| Cinni Dippers 4 portion (per portion) | 7.5 |
| Chocolate Brownies 4 portion (per portion) | 7.5 |
Slimming World eating out at Frankie & Benny’s (Syns guide)
Slimming World guide link – Frankie & Benny’s
Fish & Chips Syns guide
| Dish | Syns |
|---|---|
| Mushy Peas (125g serving) | 0 |
| Cod in Batter, batter removed (large serving) | 0 |
| Plaice in Batter, batter removed (large serving) | 0 |
| Curry Sauce (per serving) | 6 |
| Chips (per 100g) | 6.5 |
| Fish Cake (each) | 7 |
| Saveloy (each) | 7 |
| Gravy (per serving) | 7.5 |
| Chips (220g serving) | 14 |
| Fish, battered (medium) | 14.5 |
| Scampi in Breadcrumbs (170g serving) | 16 |
| Fish, battered (1 large) | 18 |
| Meat Pie (each) | 20 |
Slimming World eating out at Five Guys (Syns guide)
| Dish | Syns |
|---|---|
| TOPPINGS | TOPPINGS |
| Onions (per serving) | 0 |
| Jalapenos (per serving) | 0 |
| Lettuce (per serving) | 0 |
| Tomatoes (per serving) | 0 |
| Pickles (per serving) | 0 |
| MAIN | MAIN |
| Hot Dog, bunless (each) | 6.5 |
| Little Hamburger, bunless (each) | 7 |
| Cheese Dog, bunless (each) | 7.5 |
| Little Cheeseburger, bunless (each) | 8.5 |
| Bacon Dog, bunless (each) | 11 |
| Little Bacon Burger, bunless (each) | 11.5 |
| Bacon Cheese Dog, bunless (each) | 12 |
| Little Bacon Cheeseburger, bunless (each) | 12.5 |
| Hot Dog Bun (bun only) | 13 |
| Hamburger, bunless (each) | 14 |
| Sandwiches Veggie, excluding toppings (each) | 14.5 |
| Fries (1 little) | 16.5 |
| Cheeseburger, bunless (each) | 16.5 |
| Bacon Burger, bunless (each) | 18.5 |
| Sandwiches Cheese Veggie, excluding toppings (each) | 18.5 |
| Bacon Cheeseburger, bunless (each) | 21 |
| Fries (1 regular) | 30 |
| Sandwiches BLT (each) | 32 |
| Fries (1 large) | 41.5 |
Slimming World eating out at Greggs (Syns guide)
Americano/Black Coffee (all sizes) – 0 Syns
Black Decaff Coffee (all sizes) – 0 Syns
Espresso (all sizes) – 0 Syns
Tropical Fruit Fingers (160g pot) – 0 Syns
White Tea (regular) – 1 Syns
White Tea (large) – 1.5 Syns
White Coffee (regular) – 2 Syns
Mini Doughnut (each) – 3 Syns
Mini Raspberry & Almond Bakes (each) – 3 Syns
White Coffee (large) – 3 Syns
Teriyaki Chicken Noodle Salad (per pack) – 4 Syns
Chargrill Chicken Salad (per pack) – 4.5 Syns
Mango & Granola Yogurt (190g pot) – 4.5 Syns
Strawberry & Granola Yogurt (190g pot) – 5.5 Syns
Latte (regular) – 6 Syns
Sweet & Salty Popcorn (25g bag) – 6 Syns
Pasta Pot, Tuna Crunch (250g pot) – 6.5 Syns
Tuna Crunch Pasta Salad (per pack) – 6.5 Syns
Pasta Pot, Mexican Chicken (300g pot) – 7 Syns
Falafel & Houmous Salad (per pack) – 7.5 Syns
Latte (large) – 7.5 Syns
Ham Roll (per pack) – 8 Syns
Thai Chicken Soup (per serving) – 8 Syns
Hot Chocolate (regular) – 8.5 Syns
Gingerbread Man (each) – 9 Syns
Pasta Pot, Cheese & Tomato (300g pot) – 9 Syns
Cheese Roll (each) – 9.5 Syns
Glazed Ring Doughnut (each) – 9.5 Syns
Fairtrade Orange Juice (500ml bottle) – 10 Syns
Wholemeal Rolls (each) – 10 Syns
Cream of Tomato Soup (per serving) – 10.5 Syns
Hot Chocolate (large) – 11 Syns
Milk Chocolate Ring Doughnut (each) – 11 Syns
Iced Ring Doughnut (each) – 11.5 Syns
Mocha (regular) – 11.5 Syns
Caramel Latte (regular) – 12 Syns
Fairtrade Apple Juice (500ml bottle) – 12 Syns
Jam Doughnut (each) – 12 Syns
Novelty Ring Bun (each) – 12 Syns
Sugar Strand Doughnut (each) – 12 Syns
Toffee Apple Ring Doughnut (each) – 12 Syns
Belgian Chocolate Brownie (each) – 14 Syns
Bombay Potato Bake (each) – 14 Syns
Jammy Heart Biscuit (each) – 14 Syns
Katsu Chicken Bake (each) – 14.5 Syns
Yum Yum (each) – 14.5 Syns
Caramel Custard Doughnut (each) – 15 Syns
Mocha (large) – 15 Syns
Pain au Chocolate (each) – 15 Syns
Flatbread, Cajun Chicken (each) – 15.5 Syns
Flatbread, Hot Peri Chicken (each) – 15.5 Syns
Flatbread, Peri Peri Chicken (each) – 15.5 Syns
Butter Chicken Bake (each) – 16 Syns
Pink Jammie Doughnut (each) – 16 Syns
Cream Finger Doughnut (each) – 16.5 Syns
Flatbread, Mexican Bean (each) – 16.5 Syns
Mexican Chicken Wrap (each) – 16.5 Syns
Sausage Roll (each) – 16.5 Syns
Breakfast Breakfast Almond Croissant (each) – 17 Syns
Caramel Cookie Doughnut (each) – 17 Syns
Fruit & Oatie Cookie (each) – 17 Syns
Hazelnut Praline Doughnut (each) – 17 Syns
Steak & Cheese Roll (each) – 17 Syns
Tandoori Chicken Wrap (each) – 17 Syns
Triple Chocolate Doughnut (each) – 17 Syns
Cream Chocolate Eclair (each) – 17.5 Syns
Mexican Bean Wrap (each) – 17.5 Syns
Flatbread, Falafel (each) – 18 Syns
Raspberry Ripple Cup Cake (each) – 18 Syns
Cheese & Onion Sandwich on Oatmeal (per pack) – 18.5 Syns
Sticky Toffee Muffin (each) – 18.5 Syns
Triple Chocolate Cookie (each) – 18.5 Syns
White Chocolate Cookie (each) – 19 Syns
Bacon & Cheese Wrap (each) – 19.5 Syns
Belgian Bun (each) – 20 Syns
Steak Bake (each) – 20 Syns
Chicken Bake (each) – 21 Syns
Breakfast Breakfast Cinnamon Bun (each) – 21.5 Syns
Cheese & Onion Bakes, frozen (141g each) – 21.5 Syns
Cheese & Onion Pasty (each) – 22 Syns
Egg & Cheese Wrap (each) – 22.5 Syns
Sausage & Bean Melt (each) – 22.5 Syns
Baguette, Tuna Crunch (each) – 23 Syns
Philly Steak Lattice (each) – 23 Syns
Triple Chocolate Muffin (each) – 23 Syns
Prawn Mayonnaise Sandwich (per pack) – 23.5 Syns
All Day Breakfast Wrap (each) – 24.5 Syns
Baguette, Chicken Club (each) – 24.5 Syns
Baguette, Tandoori Chicken (each) – 25 Syns
Cream Belgian Bun (each) – 25 Syns
Beef & Vegetable Pasty (each) – 25.5 Syns
Breakfast Breakfast Bacon Baguette (each) – 25.5 Syns
Baguette, Steak & Cheese (each) – 26 Syns
Baguette, Cheese & Ham (each) – 26.5 Syns
Baguette, Mexican Chicken (each) – 27 Syns
Toastie, Chicken & Three Cheese (per pack) – 27.5 Syns
Baguette, Aberdeen Angus Meatball (each) – 29 Syns
Multigrain Baguette, Tuna Sweetcorn (each) – 29 Syns
Hot Baguette, Chicken & Chorizo (each) – 29.5 Syns
Breakfast Breakfast Sausage Baguette (each) – 30 Syns
Slimming World eating out at Harvester (Syns guide)
Slimming World guide link – Harvester
Slimming World eating out at Hungry Horse (Syns guide)
Steak Sauce, Diane (per serving) – 3 Syns
Steak Sauce, Peppercorn (per serving) – 3.5 Syns
Steak Sauce, Black & Blue (per serving) – 4 Syns
Desserts Your Way Banoffee Topping (per serving) – 5 Syns
Strawberry Frozen Yogurt (per serving) – 7 Syns
Desserts Your Way Martian-Mallow Topping (per serving) – 9 Syns
Poppadoms with Mango Chutney (per serving) – 9 Syns
Sweet Chilli Sauce (per serving) – 11 Syns
Tomato & Basil Soup with Half Baguette & Butter (per serving) – 15 Syns
Garlic Ciabatta (per serving) – 15.5 Syns
Naan Bread (per serving) – 17 Syns
Lemon Meringue Pie with Cream (per serving) – 20.5 Syns
Wrap with Philadelphia Light, Roasted Red Peppers & Onions (per serving) – 21 Syns
Eton Mess Raspberry Sundae (per serving) – 23.5 Syns
Classic Knickerbocker Glory (per serving) – 24 Syns
Cheesy Garlic Ciabatta (per serving) – 25.5 Syns
Martian-Mallow Malt Sundae (per serving) – 26 Syns
BBQ Pulled Pork Wrap (per serving) – 27 Syns
Chicken New Yorker Batons with BBQ Dip (per serving) – 29.5 Syns
Desserts Your Way Warm Chocolate Brownie & Vanilla Ice Cream (per serving) – 32 Syns
Syrup Sponge Pudding (per serving) – 34.5 Syns
Chocolate Fudge Cake with Ice Cream & Chocolate Sauce (per serving) – 35 Syns
Choc Fudge Brownie Cookie Sundae (per serving) – 35.5 Syns
Fully Loaded Burrito, Spicy Chicken (per serving) – 36.5 Syns
Southern Fried Chicken & Mayo Baguette (per serving) – 38 Syns
Desserts Your Way Vanilla Cheesecake & Vanilla Ice Cream (per serving) – 38.5 Syns
Cauliflower Cheese Tart with Baby Potatoes & Salad (per serving) – 39 Syns
Chicken New Yorker Baguette (per serving) – 41.5 Syns
Fully Loaded Burrito, BBQ Pulled Pork (per serving) – 43.5 Syns
Italian restaurant Syns guide
Main
Soup, Minestrone (per serving) – 6.5
Chicken Cacciatore, average portion (490g serving) – 8.5
Ravioli, Beef, average portion (400g serving) – 9
Ravioli, Four Cheese, average portion (320g serving) – 9
Stuffed Peppers, average portion (280g serving) – 10.5
Ravioli, Mushroom/Vegetable, average portion (340g serving) – 11
Lasagne, Vegetable, average portion (550g serving) – 13.5
Mozzarella & Tomato Salad, average portion (140g serving) – 14
Spaghetti bolognese (550g serving) – 14.5
Lasagne, Seafood, average portion (550g serving) – 17
Cannelloni, Vegetable, average portion (550g serving) – 18
Spaghetti Marinara, average portion (550g serving) – 18
Cannelloni, Spinach & Ricotta, average portion (550g serving) – 19
Cannelloni, Beef, average portion (550g serving) – 19.5
Tagliatelle Carbonara, average portion (550g serving) – 19.5
Macaroni Cheese, average portion (550g serving) – 21.5
Lasagne, beef (550g serving) – 25.5
Desserts
Granita, average portion (per serving) – 5
Zabaglione, average portion (per serving) – 10
Gelati, average portion (per serving) – 14
Tiramisu, average portion (per serving) – 20
Cassata alla Sicilian, average portion (per serving) – 30
Indian restaurant Syns guide
Rice, plain, boiled, average portion (per 100g) – 0 Syns
Onion Sambal (1 level tbsp) – 0.5 Syns
Cucumber Raita (1 level tbsp) – 1 Syns
Lime Pickle (1 level tbsp) – 1.5 Syns
Mango Chutney (1 level tbsp) – 2 Syns
Poppadoms, average each (each) – 4 Syns
Pilau rice (350g serving) – 4.5 Syns
Chickpea Dhal, average portion (350g serving) – 5 Syns
Samosas, meat (1 small) – 5.5 Syns
Mixed lentil dhal (350g serving) – 5.5 Syns
Bombay Potatoes, average portion (350g serving) – 7 Syns
Samosas, Vegetable, average portion (2 small) – 7.5 Syns
Onion Bhaji, average each (each) – 8.5 Syns
Chapati (each) – 9 Syns
Samosas, meat (1 regular) – 9.5 Syns
Chicken Tandoori, average portion (350g serving) – 9.5 Syns
Lamb Rogan Josh, average portion (550g serving) – 10 Syns
Chicken Dhansak, average portion (550g serving) – 10.5 Syns
Vegetable Jalfrezi, average portion (550g serving) – 10.5 Syns
Paratha, average (each) – 12 Syns
Chicken Vindaloo, average portion (550g serving) – 12 Syns
Gobi Aloo Saag, average portion (350g serving) – 12 Syns
Vegetable Curry, average portion (550g serving) – 12.5 Syns
Puri (each) – 13 Syns
Chicken Jalfrezi, average portion (550g serving) – 13 Syns
Prawn Bhuna, average portion (550g serving) – 14.5 Syns
Beef Madras, average portion (550g serving) – 15 Syns
Vegetable Biryani, average portion (550g serving) – 15 Syns
Chicken Kashmiri, average portion (550g serving) – 15.5 Syns
Samosas, meat (1 large) – 16.5 Syns
Chicken Saag, average portion (550g serving) – 17 Syns
Chicken Tikka Balti, average portion (550g serving) – 17 Syns
Chicken Bhuna, average portion (550g serving) – 18 Syns
Naan Bread, Plain, average (each) – 18 Syns
Chicken Biryani, average portion (550g serving) – 18.5 Syns
Lamb Bhuna, average portion (550g serving) – 19 Syns
Naan bread, peshwari (each) – 19.5 Syns
Prawn Biryani, average portion (550g serving) – 19.5 Syns
Vegetable Korma, average portion (550g serving) – 21.5 Syns
Chicken Tikka Masala, average portion (550g serving) – 22.5 Syns
Chicken Makhani, average portion (550g serving) – 24 Syns
Lamb Biryani, average portion (550g serving) – 25 Syns
Chicken Korma, average portion (550g serving) – 25.5 Syns
Chicken Pasanda, average portion (550g serving) – 29.5 Syns
Lamb Pasanda, average portion (550g serving) – 33.5 Syns
Japanese restaurant Syns guide
Slimming World guide link – Japanese
Slimming World eating out at Wetherspoons (Syns guide)
Mains
Southern Fried-style Chicken Strips with Chipotle Mayonnaise (per serving) – 5.5 Syns
Five Bean Chilli with Rice (per serving) – 6 Syns
Italian Tomato & Basil Soup without Bread & Butter (per serving) – 6 Syns
Tandoori Chicken Bites with Yogurt & Mint Sauce (per serving) – 6 Syns
Tandoori Chicken Skewers with Salad & Yogurt Sauce (per serving) – 8.5 Syns
Deli Deals Portion of Chips (per serving) – 10.5 Syns
Skinny Rump Steak with Salad & Dressing (per serving) – 11 Syns
Skinny Sirloin Steak with Salad & Dressing (per serving) – 11 Syns
Jacket Potato with Five Bean Chilli (per serving) – 11.5 Syns
Spicy Coated King Prawns with Sweet Chilli Dip (per serving) – 13.5 Syns
Garlic Ciabatta with Cheese (per slice) – 14 Syns
Wiltshire Cured Ham with Eggs & Chips (per serving) – 15 Syns
Jacket Potato with Tuna Mayo (per serving) – 15.5 Syns
Lentil & Bacon Soup without Bread & Butter (per serving) – 15.5 Syns
Bagel with Cream Cheese (per serving) – 16 Syns
British Broccoli & Shropshire Blue Soup without Bread & Butter (per serving) – 17 Syns
Chilli Con Carne with Rice & Sour Cream (per serving) – 17 Syns
5oz Gammon Steak with Eggs & Chips (per serving) – 18.5 Syns
Mac & Cheese (per serving) – 19 Syns
Deli Deals New York-style Pastrami Bagel, without Chips (per serving) – 19.5 Syns
Sides
Deli Deals Side Salad without Dressing (per serving) – 0 Syns
Sides Corn on the Cob, without Butter (per serving) – 0 Syns
Sides Side Salad with Dressing (per serving) – 3.5 Syns
Deli Deals Side Salad with Dressing (per serving) – 3.5 Syns
Burger Topping, Cheddar Cheese Slice (per serving) – 4 Syns
Sides Fresh Coleslaw (per serving) – 8 Syns
Sides Mac & Cheese (per serving) – 9.5 Syns
Garlic Ciabatta Bread, Plain (per slice) – 10 Syns
Sides Beer Battered Onion Rings (6 pieces) – 12 Syns
Sauces
Burger Topping, Peri-Peri Sauce (per serving) – 1 Syns
Jack Daniels Honey Glaze (per serving) – 3.5 Syns
Creamy Peppercorn Sauce (per serving) – 4 Syns
Burger Topping, BBQ Sauce (per serving) – 4 Syns
Cashel Blue, Wexford Cheddar & Spring Onion Sauce (per serving) – 4 Syns
Burger Topping, Blue Cheese Sauce (per serving) – 10.5 Syns
Breakfasts
Porridge with Strawberry & Blueberry Compote (per serving) – 15 Syns
Breakfast Roll with Bacon (per serving) – 17.5 Syns
Smashed Avocado Bagel, without Bacon or Poached Egg (per serving) – 17.5 Syns
Breakfast Roll with Quorn Sausage (per serving) – 20 Syns
Desserts
Vanilla Ice Cream (1 scoop) – 7.5 Syns
Tropical Fruit with Greek Style Yogurt & Honey (per serving) – 11.5 Syns
Carrot Cake (per serving) – 19.5 Syns
Slimming World eating out at KFC (Syns guide)
BBQ Beans (1 regular) – 0 Syns
BBQ Beans (1 large) – 0 Syns
Popcorn Chicken (each) – 0.5 Syns
Tomato Ketchup (per serving) – 0.5 Syns
Kentucky BBQ Dip (per serving) – 2 Syns
Sweet Chilli Dip (per serving) – 2.5 Syns
Boneless Mini Fillets (each) – 3 Syns
Original Recipe Chicken Hot Wings (each) – 3 Syns
Classic Mayonnaise (per serving) – 4 Syns
Rice Box, Veggie (per serving) – 4 Syns
Popcorn Chicken (1 small) – 4.5 Syns
Spicy Mayo (per serving) – 5 Syns
Coleslaw (1 regular) – 5.5 Syns
Gravy (1 regular) – 6 Syns
Original Recipe Chicken Drumsticks (each) – 6 Syns
Original Recipe Chicken Thighs (each) – 6 Syns
Original Chicken Salad without Dressing (per serving) – 6 Syns
Popcorn Chicken (1 regular) – 9 Syns
Streetwise Strawberry Sundae (each) – 9.5 Syns
Coleslaw (1 large) – 10 Syns
Streetwise Toffee Sundae (each) – 10 Syns
Fries (1 regular) – 10.5 Syns
Rice Box, Original Chicken (per serving) – 10.5 Syns
Rice Box, Zinger Chicken (per serving) – 11 Syns
Fries (1 large) – 13 Syns
BBQ Wrap (each) – 13 Syns
Gravy (1 large) – 14 Syns
Mini Fillet Burger (each) – 14 Syns
Maltesers Krushems (each) – 15.5 Syns
Flamin Wrap (each) – 15.5 Syns
Skittles Krushems (each) – 16.5 Syns
Popcorn Chicken (1 large) – 16.5 Syns
Kream Ball Caramel Fudge (each) – 17.5 Syns
Kream Ball Chocolate Brownie (each) – 18 Syns
Oreo Krushems (each) – 19 Syns
Kream Ball Indulgent Chocolate (each) – 19 Syns
White Chocolate Krushems (each) – 22 Syns
Original Recipe Fillet Burger (each) – 22 Syns
Zinger Burger (each) – 22.5 Syns
Toasted Twister, Original (each) – 24 Syns
Zinger Twister (each) – 26 Syns
Fillet Bacon Deluxe Burger (each) – 26 Syns
Zinger Tower Burger (each) – 31 Syns
Fillet Tower Burger (each) – 31 Syns
Big Daddy Burger (each) – 31 Syns
Original Recipe Burrito (each) – 35 Syns
Zinger Burrito (each) – 35.5 Syns
Zinger Stacker Burger (each) – 38 Syns
Slimming World eating out at McDonald’s (Syns guide)
Tea with Milk, No Sugar (1 medium) – 0.5 Syns
Dressing Fajita Style (30g sachet) – 1 Syns
Dip Tomato Ketchup (per portion) – 1 Syns
Dressing Balsamic (30g sachet) – 1.5 Syns
Chicken McNuggets (each) – 1.5 Syns
Oasis (1 small) – 2 Syns
Fish Fingers (each) – 2 Syns
Dip BBQ (per portion) – 2.5 Syns
Dip Sweet Curry (per portion) – 2.5 Syns
Dip Sweet & Sour (per portion) – 2.5 Syns
Oasis (1 medium) – 3.5 Syns
Oasis (1 large) – 4 Syns
Dip Smokey BBQ (50g pot) – 4 Syns
Chicken Selects (each) – 4 Syns
Cappuccino (1 medium) – 4.5 Syns
Hash Browns (each) – 4.5 Syns
Dip Sweet Chilli Dip (50g pot) – 5.5 Syns
Fanta Orange (1 small) – 5.5 Syns
Coca Cola (1 small) – 5.5 Syns
Chicken McNuggets (box of 4) – 5.5 Syns
Cappuccino (1 large) – 6 Syns
Fish Fingers (per portion) – 6 Syns
Latte (1 medium) – 7 Syns
Ice Cream Cone (each) – 7.5 Syns
Dip Sour Cream & Chive (50g pot) – 8 Syns
French Fries (1 small) – 8.5 Syns
Hot Chocolate (1 medium) – 8.5 Syns
Coca Cola (1 medium) – 8.5 Syns
Spiced Cookie Latte (1 medium) – 8.5 Syns
Fanta Orange (1 medium) – 8.5 Syns
Sugar Donut (each) – 9 Syns
Toffee Latte (1 medium) – 9 Syns
Latte (1 large) – 9.5 Syns
Ice Cream Cone with Flake (each) – 9.5 Syns
Oats So Simple (per pot) – 9.5 Syns
Strawberry Milkshake (1 small) – 10 Syns
Banana Milkshake (1 small) – 10.5 Syns
Vanilla Milkshake (1 small) – 10.5 Syns
Coca Cola (1 large) – 10.5 Syns
Frozen Strawberry Lemonade (1 regular) – 10.5 Syns
Fanta Orange (1 large) – 10.5 Syns
Chocolate Milkshake (1 small) – 10.5 Syns
Hot Chocolate (1 large) – 11 Syns
Spiced Cookie Latte (1 large) – 11 Syns
Chicken Selects (3 pieces) – 11.5 Syns
Toffee Latte (1 large) – 11.5 Syns
Red Leicester Melts (5 melts) – 12 Syns
French Fries (1 medium) – 12 Syns
Hamburger (each) – 12.5 Syns
Baked Apple Pie (each) – 12.5 Syns
Chicken McNuggets (box of 9) – 12.5 Syns
Frozen Strawberry Lemonade (1 large) – 13 Syns
Mozzarella Dippers (per portion) – 13.5 Syns
Strawberry Sundae (each) – 14.5 Syns
Cheeseburger (each) – 15 Syns
Egg & Cheese McMuffin (each) – 15 Syns
Oreo McFlurry (each) – 15.5 Syns
Smarties McFlurry (each) – 16 Syns
Crunchie McFlurry (each) – 16 Syns
Mayo Chicken (each) – 16 Syns
Filet-o-Fish (each) – 16.5 Syns
Cadbury Dairy Milk McFlurry (each) – 16.5 Syns
Toffee Sundae (each) – 17 Syns
French Fries (1 large) – 17 Syns
Bacon & Egg McMuffin (each) – 17.5 Syns
Chocolatey Banoffee Pie (each) – 17.5 Syns
Triple Chocolate Cookie (each) – 18.5 Syns
Chicken Selects (5 pieces) – 19 Syns
Chocolate Milkshake (1 medium) – 19 Syns
Strawberry Milkshake (1 medium) – 19 Syns
Vanilla Milkshake (1 medium) – 19 Syns
Caramel Iced Frappe (1 regular) – 19.5 Syns
Vegetable Deluxe (each) – 19.5 Syns
Banana Milkshake (1 medium) – 19.5 Syns
McChicken Sandwich (each) – 19.5 Syns
Blueberry Muffin (each) – 20 Syns
Creme Egg McFlurry (each) – 20 Syns
BBQ Chicken BLC (each) – 20 Syns
Mocha Iced Frappe (1 regular) – 20 Syns
Double Bacon & Egg McMuffin (each) – 20 Syns
Spicy Vegetable Deluxe (each) – 20.5 Syns
Chocolate Chip Frappe (1 regular) – 21 Syns
Sausage & Egg McMuffin (each) – 21.5 Syns
Double Cheeseburger (each) – 22.5 Syns
Mocha Iced Frappe (1 large) – 24 Syns
Vanilla Milkshake (1 large) – 24 Syns
Chocolate Milkshake (1 large) – 24.5 Syns
Strawberry Milkshake (1 large) – 24.5 Syns
Caramel Iced Frappe (1 large) – 24.5 Syns
Banana Milkshake (1 large) – 25 Syns
Chocolate Chip Frappe (1 large) – 25.5 Syns
Big Mac (each) – 25.5 Syns
Chocolate Muffin (each) – 26 Syns
Quarter Pounder with Cheese (each) – 26 Syns
Pancakes & Syrup (per portion) – 26.5 Syns
Spicy Chicken Winter Melt (each) – 26.5 Syns
Sausage, Egg & Cheese Bagel (each) – 28 Syns
Double Sausage & Egg McMuffin (each) – 28.5 Syns
Festive Cheese Feast (each) – 38.5 Syns
Big Tasty (each) – 40 Syns
Mexican restaurant Syns guide
Slimming World guide link – Mexican
Millie’s Cookies Syns guide
Oatmeal & Raisin (bitesize) – 4.5 Syns
Dark Chocolate (bitesize) – 5 Syns
Luxury Brownie (bitesize) – 5 Syns
Milk Chocolate (bitesize) – 5 Syns
White Chocolate (bitesize) – 5 Syns
White Choc & Raspberry (bitesize) – 5 Syns
Milk Choc & Toffee (bitesize) – 5 Syns
Salted Caramel & Pecan (bitesize) – 5 Syns
Jaffa, Milk Chocolate & Orange (bitesize) – 5 Syns
Praline, Milk Choc & Toasted Hazelnuts (bitesize) – 5 Syns
Double Choc with White Choc Chunks (bitesize) – 5 Syns
Milk Choc & Coconut (bitesize) – 5.5 Syns
Oatmeal & Raisin (classic) – 9 Syns
Millies at Home Cookie Dough, Ready to Bake, all varieties, frozen 6 pack (each) – 9.5 Syns
Luxury Brownie (classic) – 10 Syns
Milk Chocolate (classic) – 10 Syns
White Chocolate (classic) – 10 Syns
Salted Caramel & Pecan (classic) – 10 Syns
White Choc & Raspberry (classic) – 10 Syns
Milk Choc & Toffee (classic) – 10 Syns
Jaffa, Milk Chocolate & Orange (classic) – 10 Syns
Double Choc with White Choc Chunks (classic) – 10 Syns
Dark Chocolate (classic) – 10.5 Syns
Praline, Milk Choc & Toasted Hazelnuts (classic) – 10.5 Syns
Milk Choc & Coconut (classic) – 11 Syns
Morrisons Café Syns guide
Jacket Potato, Plain with No Butter (per serving) – 0 Syns
Spicy Tomato Sauce (per serving) – 1.5 Syns
Burger Toppers, Bacon (per serving) – 1.5 Syns
Three Bean Chilli with Rice (per serving) – 1.5 Syns
Burger Sauce (per serving) – 2 Syns
Smoky BBQ Sauce (per serving) – 2 Syns
Filled Omelette (each) – 2.5 Syns
Chip Shop Curry Sauce (per serving) – 3.5 Syns
Creamy Mayo (per serving) – 4 Syns
Burger Toppers, Cheese (per serving) – 5 Syns
Burger Toppers, Pulled Pork (per serving) – 5 Syns
Jacket Potato with Baked Beans & Salad (per serving) – 5 Syns
Mushroom Risotto (per serving) – 7.5 Syns
Liver & Bacon with Mash & Peas (per serving) – 7.5 Syns
Jacket Potato with Light Coleslaw & Salad (per serving) – 7.5 Syns
Sides, Onion Rings (per serving) – 8.5 Syns
Sides, Chips (1 regular) – 9 Syns
Sides, Potato Wedges (per serving) – 9.5 Syns
Jacket Potato with Tuna Crunch & Salad (per serving) – 9.5 Syns
Sides, Garlic Bread (per serving) – 10 Syns
Jam Doughnut (each) – 10.5 Syns
Quorn Sausage & Mash (per serving) – 10.5 Syns
Loaded Chips with Three Bean Chilli (per serving) – 10.5 Syns
Gammon, Egg & Chips (per serving) – 11 Syns
Omelettes with Mushrooms, Tomatoes & Beans (per serving) – 11 Syns
Jacket Potato with Beef Chilli & Salad (per serving) – 11 Syns
Fresh Cream Trifle (per serving) – 11.5 Syns
Porridge with Fresh Fruit (per serving) – 11.5 Syns
Egg Custard (each) – 12 Syns
Chicken Caesar Salad (per serving) – 12.5 Syns
Roast Beef Dinner (per serving) – 13.5 Syns
Greek Salad (per serving) – 14.5 Syns
Mixed Berry Granola & Yogurt (per serving) – 14.5 Syns
Rocky Road (each) – 15 Syns
Poached Egg on Toast (per serving) – 15 Syns
Jacket Potato with Pulled Pork & Salad (per serving) – 15 Syns
Chicken Tikka Masala with Rice & Naan (per serving) – 15.5 Syns
Belgian Bun (each) – 16.5 Syns
Ice Cream Sundae, Strawberry (per serving) – 16.5 Syns
Salmon Fillet with Hollandaise Sauce, Mash & Peas (per serving) – 16.5 Syns
Cherry Bakewell Tart (per serving) – 17 Syns
Ice Cream Sundae, Chocolate (per serving) – 17 Syns
Nachos with Three Bean Chilli & Cheese (per serving) – 17.5 Syns
Scrambled Egg on Toast (per serving) – 18.5 Syns
Fresh Cream Scone (each) – 18.5 Syns
Lemon Meringue Pie (per serving) – 18.5 Syns
Quorn Sausage, Egg, Chips & Beans (per serving) – 18.5 Syns
Jacket Potato with Cheddar Cheese & Salad (per serving) – 18.5 Syns
Loaded Chips with Beef Chilli (per serving) – 19 Syns
Pecan Plait (each) – 19.5 Syns
Buttered Brown Toast (per serving) – 19.5 Syns
Quorn Sausage Sandwich (per serving) – 19.5 Syns
Belgian Chocolate Brownie (each) – 19.5 Syns
British Beef Burger, excluding sides (each) – 19.5 Syns
Fried Egg on Toast (per serving) – 20 Syns
Breaded Garlic Mushrooms (per serving) – 20 Syns
Buttered White Toast (per serving) – 20 Syns
Roast Chicken Dinner (per serving) – 20 Syns
Toffee & Pecan Yum Yum (each) – 20 Syns
Eccles Cake (each) – 20.5 Syns
Bacon Sandwich (per serving) – 20.5 Syns
Buttered Toasted Teacake (per serving) – 20.5 Syns
Loaded Chips with BBQ Pulled Pork (per serving) – 20.5 Syns
Caramel Shortbread (each) – 21 Syns
Fruited Flapjack (each) – 21 Syns
Fruit Scone (each) – 21.5 Syns
Jacket Potato with Prawn Cocktail & Salad (per serving) – 22 Syns
Cheese on Toast (per serving) – 22.5 Syns
Blueberry Muffin (each) – 22.5 Syns
Southern Fried Chicken Burger, excluding sides (each) – 22.5 Syns
Half Roast Chicken with Chips & Peas (per serving) – 23.5 Syns
Hand Battered Fish with Chips & Peas (per serving) – 24 Syns
Cajun Vegetable Burger, excluding sides (each) – 24 Syns
Victoria Sponge (per serving) – 25 Syns
Triple Chocolate Muffin (each) – 25 Syns
Eggs Benedict (per serving) – 25.5 Syns
Carrot Cake (per serving) – 25.5 Syns
Chocolate Lumpy Bumpy (per serving) – 25.5 Syns
Meat Free Breakfast (per serving) – 26 Syns
Whitby Wholetail Scampi with Chips & Peas (per serving) – 26.5 Syns
Cheese & Onion Quiche with Salad & Coleslaw (per serving) – 26.5 Syns
Nachos with Beef Chilli & Cheese (per serving) – 27 Syns
Macaroni Cheese Burger, excluding sides (each) – 27 Syns
Hunters Chicken Stack with Chips & Coleslaw (per serving) – 27.5 Syns
Beef Lasagne served with Garlic Bread (per serving) – 27.5 Syns
Flying Start Breakfast (per serving) – 28 Syns
Bramley Apple Pie & Cream (per serving) – 28.5 Syns
Steak & Ale Pie with Mash & Peas (per serving) – 28.5 Syns
Little Breakfast (per serving) – 30 Syns
Chicken & Ham Pie with Mash & Peas (per serving) – 30 Syns
Bread & Butter Pudding (per serving) – 31 Syns
Nachos with Pulled Pork and Cheese (per serving) – 31 Syns
Sausage Sandwich (per serving) – 31.5 Syns
Bramley Apple Crumble (per serving) – 32.5 Syns
Big Breakfast (per serving) – 35 Syns
Cheese Toastie (per serving) – 35 Syns
Cheese & Onion Toasted Sandwich (per serving) – 35.5 Syns
Cheese & Tomato Toasted Sandwich (per serving) – 35.5 Syns
Sausage, Egg, Chips & Beans (per serving) – 37 Syns
Cheese & Bacon Toasted Sandwich (per serving) – 37.5 Syns
Slimming World eating out at Nando’s (Syns guide)
Mains & Sides
Corn on the Cob, without Butter (regular or large) – 0 Syns
Peri-Peri Chicken Wings (1 piece) – 1.5 Syns
Spicy Rice (regular) – 2 Syns
Peri-Peri 1/4 Flame-Grilled Chicken Breast (per serving) – 3 Syns
Chicken Butterfly with Skin, Plain (per serving) – 3 Syns
Spicy Rice (large) – 4.5 Syns
Peri-Peri 1/2 Flame-Grilled Chicken 2 serving (per serving) – 5.5 Syns
Peri-Peri 1/4 Flame-Grilled Chicken Leg (per serving) – 7.5 Syns
Peri-Peri Chicken Wings (5 pieces) – 8 Syns
Grilled Halloumi Cheese (per serving) – 9 Syns
Regular Chips (per serving) – 15 Syns
Chicken Breast Fillet in Pitta Bread (per serving) – 18 Syns
Chicken Breast Fillet Burger in a Portuguese Roll (per serving) – 18.5 Syns
Chilli Wrap filled with Peri-Peri Chicken & Salad (per serving) – 19.5 Syns
Sauces
Medium Peri-Peri Sauce (1 level tbsp) – 0.5 Syns
Mild Peri-Peri Sauce (1 level tbsp) – 0.5 Syns
Extra Hot Peri-Peri Sauce (1 level tbsp) – 0.5 Syns
Wild Herb Peri-Peri Sauce (1 level tbsp) – 0.5 Syns
Lemon & Herb Peri-Peri Sauce (1 level tbsp) – 0.5 Syns
Hot Peri-Peri Sauce (1 level tbsp) – 0.5 Syns
Garlic Peri-Peri Sauce (1 level tbsp) – 0.5 Syns
Extra Extra Hot Peri-Peri Sauce (1 level tbsp) – 0.5 Syns
Mango & Lime Peri-Peri Sauce (1 level tbsp) – 1 Syns
Perinaise, Mild (1 level tbsp) – 2.5 Syns
Desserts
Frozen Yogurt, Strawberry (per serving) – 3.5 Syns
Frozen Yogurt, Vanilla (per serving) – 3.5 Syns
Frozen Yogurt, Chocolate (per serving) – 4.5 Syns
Slimming World eating out at Papa John’s (Syns guide)
Main
Garden Party, Thin Crust Pizza, Medium (per slice) – 7 Syns
American Hot, Thin Crust Pizza, Medium (per slice) – 7.5 Syns
Hawaiian Special, Thin Crust Pizza, Medium (per slice) – 7.5 Syns
Cheese & Tomato, Thin Crust Pizza, Medium (per slice) – 8 Syns
Chicken BBQ, Thin Crust Pizza, Medium (per slice) – 9 Syns
The Works, Thin Crust Pizza, Medium (per slice) – 9.5 Syns
American Hot, Original Base Pizza, Medium (per slice) – 10 Syns
Garden Party, Original Base Pizza, Medium (per slice) – 10 Syns
Double Pepperoni, Thin Crust Pizza, Medium (per slice) – 10.5 Syns
Cheese & Tomato, Original Base Pizza, Medium (per slice) – 10.5 Syns
Hawaiian Special, Original Base Pizza, Medium (per slice) – 10.5 Syns
The Works, Original Base Pizza, Medium (per slice) – 11.5 Syns
Chicken BBQ, Original Base Pizza, Medium (per slice) – 11.5 Syns
American Hot, Stuffed Crust Pizza, Medium (per slice) – 12 Syns
Favourite Sausage & Pepperoni, Thin Crust Pizza, Medium (per slice) – 12.5 Syns
Garden Party, Stuffed Crust Pizza, Medium (per slice) – 12.5 Syns
Double Pepperoni, Original Base Pizza, Medium (per slice) – 13 Syns
Cheese & Tomato, Stuffed Crust Pizza, Medium (per slice) – 13 Syns
Hawaiian Special, Stuffed Crust Pizza, Medium (per slice) – 13 Syns
Favourite Sausage & Pepperoni, Original Base Pizza, Medium (per slice) – 14 Syns
The Works, Stuffed Crust Pizza, Medium (per slice) – 14 Syns
Chicken BBQ, Stuffed Crust Pizza, Medium (per slice) – 14 Syns
Double Pepperoni, Stuffed Crust, Medium (per slice) – 15.5 Syns
Favourite Sausage & Pepperoni, Stuffed Crust Pizza, Medium (per slice) – 17 Syns
Sides Jalapeno Bites (per portion) – 26 Syns
Sides
Garlic Pizza Sticks (per portion) – 9 Syns
Potato Wedges (per portion) – 9.5 Syns
Chicken Poppers (per portion) – 12.5 Syns
Plain Chicken Wings (per portion) – 14.5 Syns
Desserts
CinnaPie (per portion) – 8.5 Syns
Chocolate Chip Cookie (each) – 8 Syns
Chocolate Lava Cake (per portion) – 17 Syns
Slimming World eating out at Pizza Hut (Syns guide)
Starters & sides
Garlic Bread (per slice) – 6.5 Syns
Garlic Bread with Cheese (per slice) – 8.5 Syns
Popcorn Shrimp (per serving) – 12.5 Syns
Plain Chicken Bites (per serving) – 13 Syns
BBQ Chicken Wings (per serving) – 15 Syns
Bucket of Fries, fried (per serving) – 21.5 Syns
Salad bar
Salsa (1 level tbsp) – 0.5 Syns
Low Fat Vinaigrette (1 level tbsp) – 0.5 Syns
Sultanas (1 level tbsp) – 2 Syns
Breadsticks (each) – 2 Syns
Caesar Dressing (1 level tbsp) – 2 Syns
Crispy Onions (1 level tbsp) – 2 Syns
Tomato & Basil Couscous (per 100g) – 2 Syns
Light Mayonnaise (1 level tbsp) – 2.5 Syns
BBQ Pasta (per 100g) – 2.5 Syns
Blue Cheese Dressing (1 level tbsp) – 2.5 Syns
Large Salad Croutons (1 level tbsp) – 3 Syns
Tortilla Chips (1 level tbsp) – 3.5 Syns
Roasted Garlic Dressing (1 level tbsp) – 3.5 Syns
Potato Salad (per 100g) – 4 Syns
Bacon Bits (1 level tbsp) – 4 Syns
Cheesy Sweetcorn Pasta (per 100g) – 6.5 Syns
Coleslaw (per 100g) – 7.5 Syns
Flatbread pizzas
Virtuous Veg, sliced into 6 (per slice) – 3 Syns
Shrimply Delicious, sliced into 6 (per slice) – 3.5 Syns
Chicken Delight, sliced into 6 (per slice) – 3.5 Syns
Pulled Chicken, sliced into 6 (per slice) – 4 Syns
Tuna & Sweetcorn, slices into 6 (per slice) – 4 Syns
Tuna Nicoise, slices into 6 (per slice) – 4.5 Syns
Regular thin pizza
Hawaiian sliced into 8 (per slice) – 5 Syns
Veggie sliced into 8 (per slice) – 5.5 Syns
Ham & Mushroom sliced into 8 (per slice) – 5.5 Syns
Veggie Hot One sliced into 8 (per slice) – 5.5 Syns
Margherita sliced into 8 (per slice) – 6 Syns
Chicken Supreme sliced into 8 (per slice) – 6 Syns
BBQ Americano sliced into 8 (per slice) – 6.5 Syns
Pepperoni Feast sliced into 8 (per slice) – 6.5 Syns
Regular pan pizza
Veggie sliced into 8 (per slice) – 6.5 Syns
Hawaiian sliced into 8 (per slice) – 6.5 Syns
Ham & Mushroom sliced into 8 (per slice) – 6.5 Syns
Veggie Hot One sliced into 8 (per slice) – 6.5 Syns
Margherita sliced into 8 (per slice) – 7 Syns
Pepperoni Feast sliced into 8 (per slice) – 7 Syns
Chicken Supreme sliced into 8 (per slice) – 7 Syns
BBQ Americano sliced into 8 (per slice) – 7.5 Syns
Pasta
Chicken Herby Pasta Bake (per serving) – 22 Syns
Lasagne (per serving) – 25 Syns
Mac & Cheese (per serving) – 25 Syns
Desserts
Ice Cream Factory Chocolate Raisins (25g) – 5 Syns
Mango Sorbet (per serving) – 9 Syns
Mango Sorbet Shake (per serving) – 10.5 Syns
Strawberry Ice Cream Shake (per serving) – 24 Syns
Key Lime Pie (per serving) – 25.5 Syns
Salted Caramel & Orange Cookie Dough (per serving) – 25.5 Syns
The Chocoholic Ice Cream Shake (per serving) – 25.5 Syns
Hot Cookie Dough, White Chocolate & Raspberry (per serving) – 27 Syns
Chocolate Cheesecake (per serving) – 27.5 Syns
Hot Cookie Dough, Chocolate Chip (per serving) – 28.5 Syns
Salted Caramel Ice Cream Shake (per serving) – 29 Syns
Slimming World eating out at Pret A Manger (Syns guide)
Edamame Bowl (125g bowl) – 0 Syns
White Americano Coffee (per serving) – 1 Syns
Miso Soup (per serving) – 1.5 Syns
Thai Dressing (29g pot) – 1.5 Syns
Veggie Sushi (per serving) – 2 Syns
Coconut & Chilli Dressing (55g pot) – 2 Syns
Carrot Juice (per serving) – 2.5 Syns
Poke Dressing (28g pot) – 2.5 Syns
Ginger Shot (per serving) – 2.5 Syns
Pure Pret Sparkling Cucumber Seltzer (330ml can) – 3 Syns
Five Berry Pot (144g pot) – 3 Syns
Coconut Water (per serving) – 3.5 Syns
Crayfish & Quinoa Pot (152g pot) – 4 Syns
Oat Cappuccino (per serving) – 4.5 Syns
Soya Cappuccino (per serving) – 4.5 Syns
Courgetti Veggie Pot (141g pot) – 5 Syns
Asian Tofu Salad (per pack) – 5 Syns
Orange Juice (small) – 5.5 Syns
Sparkling Lemonade (330ml can) – 5.5 Syns
Soya Latte (per serving) – 5.5 Syns
Roasted Coconut Chips (15g serving) – 5.5 Syns
Apple Balsamic Dressing (31g pot) – 6 Syns
Tuscan Bean Soup (per serving) – 6 Syns
Oat Latte (per serving) – 6.5 Syns
Pure Pret Sparkling Grape & Elderflower (330ml can) – 6.5 Syns
Cream of Chicken Soup (per serving) – 6.5 Syns
Rainbow Veggie Pot (150g pot) – 6.5 Syns
Sweet & Salt Popcorn (30g pack) – 6.5 Syns
Pure Pret Sparkling Apple (330ml can) – 7 Syns
Dijon Dressing (28g pot) – 7 Syns
Sparkling Ginger Beer (330ml can) – 7 Syns
Rock Salt Popcorn (per serving) – 7 Syns
Mango Smoothie (per serving) – 7.5 Syns
Lemon Dressing (28g pot) – 7.5 Syns
Prets Protein Box (273g box) – 8 Syns
Orange Juice (large) – 8.5 Syns
Mini French Baguette (per serving) – 8.5 Syns
Lemon Chicken Soup (per serving) – 8.5 Syns
Soup Baguette (per serving) – 9 Syns
Popcorn Bar (34g bar) – 9 Syns
Rhubarb Smoothie (per serving) – 9 Syns
Oat Mocha (per serving) – 9 Syns
Soya Mocha (per serving) – 9 Syns
Vegetable Tagine Soup (per serving) – 9 Syns
Pea & Mint Soup (per serving) – 9.5 Syns
Souper Tomato Soup (per serving) – 9.5 Syns
Mango & Coconut Pot (137g pot) – 9.5 Syns
Vegetable Crisps (40g bag) – 10 Syns
Prets Raw Fruity Seed Bar (58g bar) – 10 Syns
Godfrey, The Gingerbread Man (each) – 10 Syns
Chocolatey Coconut Bite (34g bar) – 10 Syns
Five Berry Bowl (201g pack) – 10.5 Syns
Banana Cake Slice (each) – 11 Syns
Dijon Dressing (45g pot) – 11.5 Syns
Cranberries in Coats (50g serving) – 12 Syns
Prets Proper Porridge without Topping (300g pot) – 12 Syns
Focaccia Baguette (per serving) – 12.5 Syns
Classic Frappe (per serving) – 12.5 Syns
Pret Bar (64g each) – 13 Syns
Fruit Teacake (each) – 14 Syns
Honey Granola Pot (138g pot) – 14 Syns
Pretzels (105g pack) – 15 Syns
Chocolate Brownie Bar (each) – 15 Syns
French Butter Croissant (each) – 15 Syns
Bircher Muesli (per pack) – 15.5 Syns
Love Cake Bar (70g each) – 16.5 Syns
Mozzarella & Tomato Croissant (each) – 16.5 Syns
Italian Job Baguette (per pack) – 17 Syns
Choc Bar (70g each) – 17.5 Syns
Beanie Brioche (per pack) – 17.5 Syns
Veggie Brioche (per pack) – 17.5 Syns
Pain au Raisin (each) – 18 Syns
Jambon-Beurre Baguette (per pack) – 18 Syns
Almond Croissant (each) – 18.5 Syns
Chocolate Frappe (per serving) – 18.5 Syns
Macaroni Cheese Prosciutto (per serving) – 18.5 Syns
Chana Chaat Flatbread (per pack) – 18.5 Syns
Falafel Mezze (per serving) – 19 Syns
Wiltshire Cured Ham & Pret Pickle Sandwich (per pack) – 19 Syns
Chocolate & Hazelnut Croissant (each) – 19 Syns
Shortbread (each) – 20 Syns
Lemon Cheesecake (120g each) – 20.5 Syns
Bakewell Slice (each) – 20.5 Syns
Bacon Brioche (per pack) – 21 Syns
Pecan Slice (80g each) – 22 Syns
Chocolate Moose (100g each) – 22.5 Syns
Chicken & Avocado Sandwich (per pack) – 23 Syns
Chipotle Chicken Toastie (per pack) – 23.5 Syns
Mexican Avocado Flatbread (per pack) – 24.5 Syns
Aubergine & Halloumi Brioche (per pack) – 24.5 Syns
Double Berry Muffin (each) – 25.5 Syns
Posh Bacon Baguette (per pack) – 26 Syns
Italian Prosciutto Baguette (per pack) – 26.5 Syns
Tuna Melt Toastie (per serving) – 26.5 Syns
Egg & Asparagus Baguette (per pack) – 26.5 Syns
Apple Juice (per serving) – 27 Syns
Falafel Flatbread (per pack) – 27 Syns
Cheese & Ham Sandwich (per pack) – 27.5 Syns
Egg Florentine Toastie (per pack) – 28 Syns
Lemon Drizzle Slice (each) – 35 Syns
Prezzo Syns guide
Starters
Grilled Goats Cheese (per serving) – 14 Syns
Bruschetta (per serving) – 18.5 Syns
Mozzarella in Carrozza (per serving) – 29 Syns
Light range
Margherita Pizza (per half pizza) – 11 Syns
Tropicana Pizza (per half pizza) – 12 Syns
Prosciutto e Funghi Pizza (per half pizza) – 12 Syns
Vesuvio Pizza (per half pizza) – 14.5 Syns
Tre Gusti Pizza (per half pizza) – 14.5 Syns
Pulled Pork Pizza (per half pizza) – 15 Syns
Executive range
Steak & Rocket Pizza (per half pizza) – 28.5 Syns
Queen Margherita Pizza (per half pizza) – 30.5 Syns
VIP range
Margherita Pizza (per half pizza) – 23.5 Syns
Tropicana Pizza (per half pizza) – 24.5 Syns
Prosciutto e Funghi Pizza (per half pizza) – 24.5 Syns
Pulled Pork Pizza (per half pizza) – 26.5 Syns
Vesuvio Pizza (per half pizza) – 28.5 Syns
Classic range
Margherita Pizza (per half pizza) – 20.5 Syns
Prosciutto e Funghi Pizza (per half pizza) – 22.5 Syns
Tropicana Pizza (per half pizza) – 23 Syns
Vesuvio Pizza (per half pizza) – 26 Syns
Tre Gusti Pizza (per half pizza) – 28 Syns
Pulled Pork Pizza (per half pizza) – 24.5 Syns
Other
Marinated Olives (per serving) – 7.5 Syns
Garlic Bread (per serving) – 14 Syns
Garlic Bread with Mozzarella (per serving) – 19.5 Syns
Ciabatta Bread (per serving) – 25 Syns
Desserts
Nutella Hazelnut Spread & Banana Mini Calzone (per serving) – 19.5 Syns
Tiramisu (per serving) – 21.5 Syns
Honeycomb Smash Cheesecake (per serving) – 26.5 Syns
Pub food Syns guide
Slimming World guide link – Pub food
Slimming World eating out at Starbucks (Syns guide)
Espresso (all sizes) – 0 Syns
Caffe Americano (all sizes) – 0 Syns
Iced Coffee (all sizes) – 0 Syns
Iced Caffe Americano (all sizes) – 0 Syns
Fresh Filter Coffee (all sizes) – 0 Syns
Sugar 0 Peppermints (2 sweets) – 0.5 Syns
Sweeties (each) – 1 Syns
Flavoured Syrup (1 pump) – 1 Syns
Mocha Syrup (1 pump) – 1.5 Syns
Espresso Con Panna (solo) – 1.5 Syns
Caramel Waffle (mini) – 2 Syns
Espresso Con Panna (doppio) – 2 Syns
Lollipops (each) – 2.5 Syns
Piccino (doppio) – 2.5 Syns
Cool Lime Refresha (1 tall) – 2.5 Syns
Cappuccino with Skimmed Milk (1 short) – 3 Syns
Cappuccino with Soya Milk (1 short) – 3 Syns
Shortbread Biscuits (each) – 3.5 Syns
Cappuccino with Skimmed Milk (1 tall) – 3.5 Syns
Cappuccino with Soya Milk (1 tall) – 3.5 Syns
Steamed Skimmed Milk (1 short) – 3.5 Syns
Cool Lime Refresha (1 grande) – 3.5 Syns
Cappuccino with Skimmed Milk (1 grande) – 4 Syns
Steamed Soya Milk (1 short) – 4 Syns
Cappuccino with Whole Milk (1 short) – 4.5 Syns
Cappuccino with Soya Milk (1 grande) – 4.5 Syns
Cool Lime Refresha (1 venti) – 4.5 Syns
Ginger Biscuits (each) – 5.5 Syns
Steamed Skimmed Milk (1 tall) – 5.5 Syns
Cappuccino with Skimmed Milk (1 venti) – 6 Syns
Cappuccino with Whole Milk (1 tall) – 6 Syns
Cappuccino with Soya Milk (1 venti) – 6 Syns
Steamed Whole Milk (1 short) – 6 Syns
Steamed Soya Milk (1 tall) – 6 Syns
Milk Chocolate Coin (23g each) – 6 Syns
Cappuccino with Whole Milk (1 grande) – 7 Syns
Steamed Skimmed Milk (1 grande) – 7 Syns
Doubleshot Espresso, chilled (200ml can) – 7 Syns
Caramel Macchiato, chilled (220ml cup) – 7 Syns
Caffe Latte, chilled (220ml cup) – 7.5 Syns
Cappuccino, chilled (220ml cup) – 8 Syns
Steamed Soya Milk (1 grande) – 8 Syns
Eggnog Latte (1 short) – 8.5 Syns
Milk Chocolate Bar (per bar) – 8.5 Syns
Caramel Waffle (large) – 9 Syns
Steamed Skimmed Milk (1 venti) – 9 Syns
Fruit & Nut Mix (40g serving) – 9 Syns
Cappuccino with Whole Milk (1 venti) – 9.5 Syns
Steamed Whole Milk (1 tall) – 9.5 Syns
Biscotti (each) – 10 Syns
Steamed Soya Milk (1 venti) – 10 Syns
Sunshine Bircher (per pot) – 10.5 Syns
Caesar Salad (per pack) – 11 Syns
Smoked Almonds (40g serving) – 11.5 Syns
Dark Chocolate Bar (per bar) – 11.5 Syns
Steamed Whole Milk (1 grande) – 12 Syns
Berry Good Bircher (per pot) – 12 Syns
Eggnog Latte (1 tall) – 13.5 Syns
Oatmeal, Classic (per pot) – 14.5 Syns
Chocolate Blackout Cake (per slice) – 15 Syns
Berry Crunch (per pot) – 15.5 Syns
Steamed Whole Milk (1 venti) – 15.5 Syns
Skinny Blueberry Muffin (each) – 16 Syns
Eggnog Latte (1 grande) – 17 Syns
Lemon Loaf Cake (per slice) – 17.5 Syns
Salted Caramel Cookie (each) – 17.5 Syns
Chocolate Sandwich Cookie (each) – 17.5 Syns
Butter Croissant (each) – 18 Syns
Chocolate Caramel Shortbread (each) – 18 Syns
Pain Au Raisin (each) – 18.5 Syns
Ham & Cheese Toastie (each) – 18.5 Syns
Cheese & Marmite Panini (each) – 19 Syns
Pain Au Chocolat (each) – 19 Syns
Nutella & Oat Cookie (each) – 19 Syns
Moreish Meze Salad (per serving) – 19.5 Syns
Granola Bar (each) – 20 Syns
Rocky Road (each) – 20 Syns
Triple Cheese Toastie (each) – 20 Syns
Chocolate Swirl (each) – 21.5 Syns
Sausage Sarnie (each) – 22 Syns
Bacon Butty (each) – 22.5 Syns
Eggnog Latte (1 venti) – 22.5 Syns
Classic Blueberry Muffin (each) – 22.5 Syns
Banana & Walnut Muffin (each) – 22.5 Syns
Chicken Jalapeno Wrap (each) – 22.5 Syns
Mississippi Mud Muffin (each) – 23 Syns
Rise & Shine Muffin (each) – 23 Syns
Cinnamon Swirl (each) – 23.5 Syns
BLT Sandwich (each) – 24 Syns
Luxury Fruit Toast (per serving) – 24 Syns
Tuna or Later Panini (each) – 24 Syns
Lemon & Poppyseed Muffin (each) – 24 Syns
Ham & Cheese Croissant (each) – 24.5 Syns
Bella Mozzarella Panini (each) – 25.5 Syns
Almond Croissant (each) – 26 Syns
Cheese & Mushroom Croissant (each) – 26 Syns
Lamb Kofte Flatbread (each) – 26.5 Syns
Meatball Melt Panini (each) – 28 Syns
Carrot Cake (per slice) – 29 Syns
Mediterranean Flatbread (each) – 30.5 Syns
Slimming World eating out at Subway (Syns guide)
Salads
Ham Salad without Dressing, Cheese or Olives (per serving) – 0 Syns
Beef Salad without Dressing, Cheese or Olives (per serving) – 0 Syns
Chicken Breast Salad without Dressing, Cheese or Olives (per serving) – 0 Syns
Veggie Delite Salad without Dressing, Cheese or Olives (per serving) – 0 Syns
Turkey Breast Salad without Dressing, Cheese or Olives (per serving) – 0 Syns
Chicken Teriyaki Salad without Dressing, Cheese or Olives (per serving) – 0 Syns
Chicken Tikka Salad without Dressing, Cheese or Olives (per serving) – 0 Syns
Turkey Breast & Ham Salad without Dressing, Cheese or Olives (per serving) – 0 Syns
Tuna Mayonnaise Salad without Dressing, Cheese or Olives (per serving) – 4.5 Syns
Italian BMT Salad without Dressing, Cheese or Olives (per serving) – 8 Syns
Dressings
Sweet Onion (per serving) – 1.5 Syns
Ranch (per serving) – 2 Syns
BBQ (per serving) – 2 Syns
Mayonnaise, Light (per serving) – 2.5 Syns
Sweet Chilli (per serving) – 2.5 Syns
Chipotle Southwest (per serving) – 4.5 Syns
Cheese
American Cheese Slices (per serving) – 2 Syns
Peppered Cheese Slices (per serving) – 2.5 Syns
Monterey Grated Cheese (per serving) – 5.5 Syns
Low fat sub (6 inch)
Veggie Delite on 9-Grain Wheat Bread with Salad (each) – 11 Syns
Turkey Breast on 9-Grain Wheat Bread with Salad (each) – 13.5 Syns
Ham on 9-Grain Wheat Bread with Salad (each) – 14.5 Syns
Turkey Breast & Ham on 9-Grain Wheat Bread with Salad (each) – 14.5 Syns
Chicken Breast on 9-Grain Wheat Bread with Salad (each) – 15 Syns
Cookies
Rainbow (each) – 10.5 Syns
Chocolate Chunk (each) – 10.5 Syns
Double Chocolate Chip (each) – 10.5 Syns
White Chip Macadamia Nut (each) – 11 Syns
TGI Friday’s Syns guide
Slimming World guide link – TGI Friday’s
Toby Carvery Syns guide
Slimming World guide link – Toby Carvery
Slimming World eating out at Wagamama (Syns guide)
Teppanyaki
Yaki Udon (per serving) – 12 Syns
Yaki Soba (per serving) – 14 Syns
Teriyaki Salmon Soba (per serving) – 15 Syns
Teriyaki Sirloin Steak Soba (per serving) – 17.5 Syns
Yasai Yaki Soba (per serving) – 18.5 Syns
Chicken & Prawn Pad Thai (per serving) – 20 Syns
Ginger Chicken Udon (per serving) – 21 Syns
Yasai Pad Thai (per serving) – 22 Syns
Donburi
Teriyaki Chicken (per serving) – 8.5 Syns
Shiitake (per serving) – 12.5 Syns
Teriyaki Beef (per serving) – 16 Syns
Omakase
Seared Nuoc Cham Tuna (per serving) – 12 Syns
Tonkatsu (per serving) – 16 Syns
Steak Bulgogi (per serving) – 16.5 Syns
Teriyaki Lamb (per serving) – 20.5 Syns
Salad
Sirloin & Shitake (per serving) – 4.5 Syns
Pad Thai (per serving) – 10 Syns
Warm Chilli Chicken (per serving) – 15.5 Syns
Warm Chilli Tofu (per serving) – 17 Syns
Curry
Firecracker Prawns with Rice (per serving) – 17.5 Syns
Firecracker Chicken with Rice (per serving) – 23 Syns
Prawn Raisukaree with Rice (per serving) – 23.5 Syns
Vegatsu with Rice (per serving) – 24 Syns
Yasai Samla with Rice (per serving) – 24.5 Syns
Chicken Samla with Rice (per serving) – 26 Syns
Yasai Katsu with Rice (per serving) – 26 Syns
Chicken Raisukaree with Rice (per serving) – 28.5 Syns
Chicken Katsu with Rice (per serving) – 29 Syns
Extras
Kimchee (per serving) – 0 Syns
Chillies (per serving) – 0 Syns
Brown Rice (per serving) – 0 Syns
Japanese Style Pickles (per serving) – 0 Syns
Sticky White Rice (per serving) – 0 Syns
Steamed White Rice (per serving) – 0 Syns
Tea Stained Egg (per serving) – 0 Syns
Rice Noodles (per serving) – 3 Syns
Plain Soba Noodles (per serving) – 5 Syns
Sides
Beef Tataki (per serving) – 2.5 Syns
Lollipop Prawn Kushiyaki (per serving) – 3 Syns
Wok Fried Greens (per serving) – 6 Syns
Duck Lettuce Wraps (per serving) – 8 Syns
Steamed Yasai Gyoza (per serving) – 10.5 Syns
Ebi Katsu (per serving) – 11 Syns
Steamed Chicken Gyoza (per serving) – 11.5 Syns
Raw Salad with House Dressing (per serving) – 11.5 Syns
Tori Kara Age (per serving) – 12.5 Syns
Ebi Gyoza (per serving) – 13 Syns
Chilli Squid (per serving) – 17 Syns
Fried Duck Gyoza (per serving) – 18.5 Syns
Bang Bang Cauliflower (per serving) – 21 Syns
Pork Ribs (per serving) – 23 Syns
Drinks
Carrot Juice (regular) – 3.5 Syns
Raw Juice (regular) – 5 Syns
Carrot Juice (large) – 5 Syns
Orange Juice (regular) – 5.5 Syns
Super Green Juice (regular) – 6 Syns
Core Juice (regular) – 6.5 Syns
Fruit Juice (regular) – 7.5 Syns
Raw Juice (large) – 7.5 Syns
Positive Juice (regular) – 7.5 Syns
Power Juice (regular) – 7.5 Syns
Tropical Juice (regular) – 8 Syns
Orange Juice (large) – 8 Syns
Clean Green Juice (regular) – 8 Syns
Repair Juice (regular) – 8.5 Syns
Blueberry Spice Juice (regular) – 9 Syns
Super Green Juice (large) – 9.5 Syns
Power Juice (large) – 10 Syns
Tropical Juice (large) – 10.5 Syns
Positive Juice (large) – 11 Syns
Core Juice (large) – 11.5 Syns
Repair Juice (large) – 11.5 Syns
Clean Green Juice (large) – 12 Syns
Blueberry Spice Juice (large) – 12 Syns
Fruit Juice (large) – 12.5 Syns
Desserts
Ice Lolly, Cherry (each) – 4.5 Syns
Lemongrass & Lime Sorbet (per serving) – 7.5 Syns
Mini Passionfruit Cheesecake (per serving) – 7.5 Syns
Mini Chocolate Fudge Cake (per serving) – 8 Syns
Yuzu Ice Cream (per serving) – 12.5 Syns
Spiced Mango & Coconut Parfait (per serving) – 15 Syns
Yuzu & Lemon Tart (per serving) – 15.5 Syns
Coconut & Fig Cheesecake (per serving) – 19.5 Syns
Chocolate & Shichimi Ice Cream (per serving) – 19.5 Syns
Coconut Reika (per serving) – 22.5 Syns
Passion Fruit Cheesecake (per serving) – 23.5 Syns
Vietnamese Coffee Ice Cream (per serving) – 23.5 Syns
Salted Caramel Ice Cream (per serving) – 25 Syns
Yo! Sushi Syns guide
Hot Classics
Vegetable Gyoza (per serving) – 5.5 Syns
Chicken Gyoza (per serving) – 6 Syns
Duck Gyoza (per serving) – 6.5 Syns
Steamed Buns
Hoisin Duck (per serving) – 11.5 Syns
Buns Kimchee Salmon (per serving) – 14.5 Syns
Soups
Spicy Seafood Udon (per serving) – 16 Syns
Miso Dumpling Ramen (per serving) – 17.5 Syns
Beef Curry Ramen (per serving) – 19 Syns
Miso (per serving) – 3 Syns
Desserts
Apple Gyoza & Salted Miso Caramel (per serving) – 6 Syns
Custard Dorayaki (per serving) – 7 Syns
Strawberry Cheesecake Mochi (per serving) – 9.5 Syns
Chocolate Mochi (per serving) – 10.5 Syns
Want more quick “stay on plan” options for lunches and snacks? Check out the downloads page
Have a favourite restaurant we haven’t covered yet? Let us know and we’ll consider adding it to a future update of this guide.
You can also see Slimming World’s official eating out resources here.