Ugh… we’ve all had it right? that moment where you dread the “slimming world eating out” thought! I’ve lost count how many times I’ve panicked when I get invites to meals, birthdays, work nights etc and have to face the challenge of Eating out on slimming world but staying on plan! well, you should find an Extra Easy (see what I did there…) ideas below!
Personally my favourites are Chinese, Curry & Italian! they always seem the hardest to find a good, low Syn meal!
American diners
slimming world eating out – American Diners
Bella Italia
| Dish | Syns |
|---|---|
| Brushcetta (per serving) | 1.5 |
| Tagliatelle Pomodoro (per serving) | 3.5 |
| Gamberoni Pasta (per serving) | 3.5 |
| Agnello Tagliatelle (per serving) | 6.5 |
| Mozzarella Pomodoro (per serving) | 7 |
| Filetto di Spigola (per serving) | 10.5 |
| 5oz Rump Steak with Salad (per serving) | 11 |
| 8oz Sirloin Steak with Salad (per serving) | 12.5 |
| Butterflied Chicken Breast with Salad (per serving) | 14 |
| Pollo e Verdure Salad without Dressing (per serving) | 14 |
| PIZZA | PIZZA |
| Olive pizza (per serving) | 7 |
| Speck pizza (per serving) | 10 |
| Pollo pizza (per serving) | 10 |
| Gamberi (per serving) | 10.5 |
Burger King
| Dish | Syns |
|---|---|
| Garden Side Salad without Dressing (per serving) | 0 |
| Tomato Ketchup Dip (per pot) | 1.5 |
| Chicken Nuggets (each) | 1.5 |
| Onion Rings (each) | 2.5 |
| Sweet Chilli Dip (per pot) | 3 |
| Sprite (1 small) | 4 |
| Fanta Orange (1 small) | 4.5 |
| Crispy Chicken Salad without Dressing (per serving) | 5.5 |
| Sprite (1 regular) | 5.5 |
| Semi-Skimmed Milk, Kids (250ml carton) | 6 |
| Fanta Orange (1 regular) | 6 |
| Coca Cola (1 small) | 6.5 |
| Sprite (1 large) | 7 |
| Latte (each) | 7 |
| Crispy Chicken Salad with Dressing (per serving) | 7.5 |
| Fanta Orange (1 large) | 7.5 |
| Ice Cream Cone (each) | 7.5 |
| Fries (1 small) | 7.5 |
| Coca Cola (1 regular) | 8.5 |
| Chicken Nuggets (6 pieces) | 9 |
| Fries (1 medium) | 9 |
| 6 Mini Pancakes without Maple Syrup (per serving) | 9.5 |
| Bacon Butty without sauce (each) | 10 |
| Hash Browns (regular (16 pieces) | 10.5 |
| Coca Cola (1 large) | 10.5 |
| Sprite (1 super) | 10.5 |
| Bacon Butty with Brown Sauce (each) | 11 |
| Bacon Butty with Tomato Ketchup (each) | 11 |
| Fanta Orange (1 super) | 11 |
| Strawberry Sundae Ice Cream (each) | 11.5 |
| Onion Rings (5 pieces) | 11.5 |
| Chocolate Sundae Ice Cream (each) | 12 |
| Fries (1 large) | 13 |
| Hamburger, Kids (each) | 13 |
| Oreo Fusion (each) | 13 |
| Hamburger (each) | 13 |
| 6 Mini Pancakes with Maple Syrup (per serving) | 13.5 |
| Chicken Nuggets (9 pieces) | 13.5 |
| Bacon King Muffin, with Egg & Cheese (each) | 14.5 |
| Sausage Butty (no sauce) (each) | 14.5 |
| Hash Browns (large (22 pieces) | 15 |
| Sausage Butty with Tomato Sauce (each) | 15 |
| Sausage Butty with Brown Sauce (each) | 15 |
| Cheeseburger, Kids (each) | 15 |
| Cheeseburger (each) | 15 |
| Toffee Crisp Fusion (each) | 15.5 |
| Fries (1 super) | 15.5 |
| Coca Cola (1 super) | 16 |
| Veggie Bean Burger, Kids (each) | 16.5 |
| Chicken Burger, Kids (each) | 16.5 |
| Whopper Junior (each) | 16.5 |
| Vanilla Milkshake (1 regular) | 18.5 |
| Bacon Double Cheeseburger (each) | 18.5 |
| Chicken Burger (each) | 19.5 |
| Bacon Croissanwich, with Egg & Cheese (each) | 21.5 |
| Strawberry Milkshake (1 regular) | 21.5 |
| Double Cheeseburger (each) | 21.5 |
| King Fish Burger (each) | 22 |
| Chocolate Milkshake (1 regular) | 23 |
| Double Rodeo BBQ Burger (each) | 24.5 |
| Chicken Royale Burger with Sweet Chilli (each) | 25 |
| Vanilla Milkshake (1 large) | 26 |
| Veggie Wrap (each) | 26 |
| Veggie Bean Burger (each) | 27.5 |
| Chicken Royale Burger (each) | 28.5 |
| Angus Classic Burger (each) | 29 |
| Strawberry Milkshake (1 large) | 29 |
| Whopper (each) | 30.5 |
| Chocolate Milkshake (1 large) | 31.5 |
| Chicken Royale Burger with Cheese (each) | 32.5 |
| Angus Smoked Bacon & Cheese Burger (each) | 35 |
| Whopper with Bacon & Cheese (each) | 36 |
| Steakhouse Burger (each) | 38 |
| Double Whopper (each) | 42 |
| Bacon Double Cheeseburger, XL (each) | 45 |
Caribbean
slimming world eating out – Caribbean
Chinese & Thai Resteraunts
| Dish | Syns |
|---|---|
| Noodles, plain, boiled, average portion (per 100g) | 0 |
| Rice, plain, boiled, average portion (per 100g) | 0 |
| Sweet & sour sauce (1 level tbsp) | 1 |
| Prawn Sesame Toasts (each) | 4 |
| Soup, Hot & Sour (per serving) | 5 |
| Rice, fried, average portion (350g serving) | 5 |
| Soup, Crab & Sweetcorn (per serving) | 6.5 |
| Spring roll with meat (each) | 6.5 |
| Chicken in Oyster Sauce, average portion (550g serving) | 6.5 |
| Soup, Chicken & Sweetcorn (per serving) | 7.5 |
| Chicken in Black Bean Sauce, average portion (550g serving) | 7.5 |
| Beef in Black Bean Sauce, average portion (550g serving) | 8 |
| Beef with Mushrooms, average portion (550g serving) | 8.5 |
| Chicken & Mushroom, average portion (550g serving) | 9.5 |
| Barbecue Spare Ribs, average portion (160g serving) | 9.5 |
| Chicken Chop Suey with Noodles, average portion (550g serving) | 9.5 |
| Stir-fried mixed vegetables (550g serving) | 10 |
| Szechuan prawns & vegetables (550g serving) | 10.5 |
| Special Fried Rice with Chicken, Pork & Prawns, average portion (350g serving) | 11 |
| Soup, Won Ton (per serving) | 13 |
| Chicken & Cashew Nuts, average portion (550g serving) | 14 |
| Peking Duck with Pancakes, average portion (per 100g) | 14 |
| Noodles, fried (350g serving) | 17.5 |
| Beef with Peppers/Onions/Water Chestnuts, average portion (550g serving) | 17.5 |
| Thai green chicken curry (550g serving) | 18 |
| Chicken curry (550g serving) | 21.5 |
| Thai green vegetable curry (550g serving) | 21.5 |
| Beef Chow Mein, average portion (550g serving) | 23 |
| Chicken Chow Mein, average portion (550g serving) | 23 |
| Ginger & Garlic Prawns with Noodles, average portion (550g serving) | 24 |
| Sweet & Sour Chicken, average portion (550g serving) | 27 |
| Sweet & Sour Pork, average portion (550g serving) | 28.5 |
| Sweet & Sour Prawns, average portion (550g serving) | 28.5 |
| Sweet & Sour Chicken in Batter, average portion (550g serving) | 30.5 |
| Prawns in Batter with a Sweet Chilli Sauce, average portion (550g serving) | 35 |
Dominos
| Dish | Syns |
|---|---|
| Deluxe Medium Stuffed Crust Pizza, sliced into 8 (per slice) | 2.5 |
| Americano Medium Classic Crust Pizza, sliced into 8 (per slice) | 3 |
| Americano Medium Stuffed Crust Pizza, sliced into 8 (per slice) | 3.5 |
| Deluxe Medium Classic Crust Pizza, sliced into 8 (per slice) | 4 |
| Farmhouse Medium Classic Crust Pizza, sliced into 8 (per slice) | 4.5 |
| Farmhouse Medium Stuffed Crust Pizza, sliced into 8 (per slice) | 5.5 |
| Hawaiian Medium Classic Crust Pizza, sliced into 8 (per slice) | 6.5 |
| Hawaiian Medium Stuffed Crust Pizza, sliced into 8 (per slice) | 6.5 |
| Americano Medium Thin & Crispy Crust Pizza, sliced into 8 (per slice) | 6.5 |
| Deluxe Medium Thin & Crispy Crust Pizza, sliced into 8 (per slice) | 6.5 |
| Farmhouse Medium Thin & Crispy Crust Pizza, sliced into 8 (per slice) | 6.5 |
| Hawaiian Medium Thin & Crispy Crust Pizza, sliced into 8 (per slice) | 7 |
| Texas BBQ Medium Stuffed Crust Pizza, sliced into 8 (per slice) | 7.5 |
| Cheese & Tomato Medium Classic Crust Pizza, sliced into 8 (per slice) | 8 |
| Cheese & Tomato Medium Stuffed Crust Pizza, sliced into 8 (per slice) | 8 |
| Chicken Feast Medium Classic Crust Pizza, sliced into 8 (per slice) | 8 |
| Chicken Feast Medium Stuffed Crust Pizza, sliced into 8 (per slice) | 8.5 |
| Full House Medium Classic Crust Pizza, sliced into 8 (per slice) | 8.5 |
| Full House Medium Stuffed Crust Pizza, sliced into 8 (per slice) | 8.5 |
| Ham & Pineapple Medium Classic Crust Pizza, sliced into 8 (per slice) | 8.5 |
| Ham & Pineapple Medium Stuffed Crust Pizza, sliced into 8 (per slice) | 9 |
| Hot & Spicy Medium Classic Crust Pizza, sliced into 8 (per slice) | 9 |
| Hot & Spicy Medium Stuffed Crust Pizza, sliced into 8 (per slice) | 9 |
| Meat Lovers Medium Classic Crust Pizza, sliced into 8 (per slice) | 9 |
| Meat Lovers Medium Stuffed Crust Pizza, sliced into 8 (per slice) | 9 |
| Pepperoni Passion Medium Classic Crust Pizza, sliced into 8 (per slice) | 9 |
| Pepperoni Passion Medium Stuffed Crust Pizza, sliced into 8 (per slice) | 9.5 |
| Texas BBQ Medium Classic Crust Pizza, sliced into 8 (per slice) | 9.5 |
| Vegetarian Supreme Medium Stuffed Crust Pizza, sliced into 8 (per slice) | 10 |
| Cheese & Tomato Medium Thin & Crispy Crust Pizza, sliced into 8 (per slice) | 11 |
| American Hot Medium Thin & Crispy Crust Pizza, sliced into 8 (per slice) | 11 |
| Chicken Feast Medium Thin & Crispy Crust Pizza, sliced into 8 (per slice) | 11 |
| Full House Medium Thin & Crispy Crust Pizza, sliced into 8 (per slice) | 11 |
| Ham & Pineapple Medium Thin & Crispy Crust Pizza, sliced into 8 (per slice) | 11 |
| Hot & Spicy Medium Thin & Crispy Crust Pizza, sliced into 8 (per slice) | 11.5 |
| Meat Lovers Medium Thin & Crispy Crust Pizza, sliced into 8 (per slice) | 12 |
| Pepperoni Passion Medium Thin & Crispy Crust Pizza, sliced into 8 (per slice) | 12 |
| Texas BBQ Medium Thin & Crispy Crust Pizza, sliced into 8 (per slice) | 12 |
| Vegetarian Supreme Medium Thin & Crispy Crust Pizza, sliced into 8 (per slice) | 12 |
| SIDES | SIDES |
| Coleslaw (per pot) | 2.5 |
| Garlic Pizza Bread 2 portion (per portion) | 6.5 |
| BBQ Dip (standard pot) | 7.5 |
| Tangy Salsa Dip (standard pot) | 10 |
| Garlic & Herb Dip (standard pot) | 10 |
| Sweet Chilli Dip (standard pot) | 10.5 |
| Honey & Mustard Dip (standard pot) | 10.5 |
| Nachos, with Jalapenos 2 portion (per portion) | 12 |
| Chicken Kickers 2 portion (per portion) | 12 |
| Chicken Strippers 2 portion (per portion) | 12.5 |
| Chicken Wings 2 portion (each) | 12.5 |
| Potato Wedges 2 portion (per portion) | 13 |
| Franks Red Hot Dip (standard pot) | 13.5 |
| Nachos, without Jalapenos 2 portion | 14 |
| Spicy BBQ Chicken Wings 2 portion (each) | 15 |
| Franks Red Hot Wings 2 portion (each) | 15.5 |
| Twisted Dough Balls, Pepperoni 2 portion (per portion) | 17.5 |
| Twisted Dough Balls, Cheese & Herb Sauce 2 portion (per portion) | 18.5 |
| DESSERTS | DESSERTS |
| Tiramisu (per pudding) | 0.5 |
| Cookies (each) | 1 |
| Chocolate Melt (per pudding) | 2 |
| Sicilian Lemon Cheesecake (per pudding) | 2 |
| Cinni Dippers 4 portion (per portion) | 7.5 |
| Chocolate Brownies 4 portion (per portion) | 7.5 |
Frankie & Benny’s
slimming world eating out – Frankie & Benny’s
Fish & Chips
| Dish | Syns |
|---|---|
| Mushy Peas (125g serving) | 0 |
| Cod in Batter, batter removed (large serving) | 0 |
| Plaice in Batter, batter removed (large serving) | 0 |
| Curry Sauce (per serving) | 6 |
| Chips (per 100g) | 6.5 |
| Fish Cake (each) | 7 |
| Saveloy (each) | 7 |
| Gravy (per serving) | 7.5 |
| Chips (220g serving) | 14 |
| Fish, battered (medium) | 14.5 |
| Scampi in Breadcrumbs (170g serving) | 16 |
| Fish, battered (1 large) | 18 |
| Meat Pie (each) | 20 |
Five Guys
| Dish | Syns |
|---|---|
| TOPPINGS | TOPPINGS |
| Onions (per serving) | 0 |
| Jalapenos (per serving) | 0 |
| Lettuce (per serving) | 0 |
| Tomatoes (per serving) | 0 |
| Pickles (per serving) | 0 |
| MAIN | MAIN |
| Hot Dog, bunless (each) | 6.5 |
| Little Hamburger, bunless (each) | 7 |
| Cheese Dog, bunless (each) | 7.5 |
| Little Cheeseburger, bunless (each) | 8.5 |
| Bacon Dog, bunless (each) | 11 |
| Little Bacon Burger, bunless (each) | 11.5 |
| Bacon Cheese Dog, bunless (each) | 12 |
| Little Bacon Cheeseburger, bunless (each) | 12.5 |
| Hot Dog Bun (bun only) | 13 |
| Hamburger, bunless (each) | 14 |
| Sandwiches Veggie, excluding toppings (each) | 14.5 |
| Fries (1 little) | 16.5 |
| Cheeseburger, bunless (each) | 16.5 |
| Bacon Burger, bunless (each) | 18.5 |
| Sandwiches Cheese Veggie, excluding toppings (each) | 18.5 |
| Bacon Cheeseburger, bunless (each) | 21 |
| Fries (1 regular) | 30 |
| Sandwiches BLT (each) | 32 |
| Fries (1 large) | 41.5 |
Greggs
Americano/Black Coffee (all sizes) – 0 Syns out on slimming world
Black Decaff Coffee (all sizes) – 0 Syns
Espresso (all sizes) – 0 Syns
Tropical Fruit Fingers (160g pot) – 0 Syns
White Tea (regular) – 1 Syns
White Tea (large) – 1.5 Syns
White Coffee (regular) – 2 Syns
Mini Doughnut (each) – 3 Syns out on slimming world
Mini Raspberry & Almond Bakes (each) – 3 Syns
White Coffee (large) – 3 Syns
Teriyaki Chicken Noodle Salad (per pack) – 4 Syns
Chargrill Chicken Salad (per pack) – 4.5 Syns
Mango & Granola Yogurt (190g pot) – 4.5 Syns
Strawberry & Granola Yogurt (190g pot) – 5.5 Syns
Latte (regular) – 6 Syns
Sweet & Salty Popcorn (25g bag) – 6 Syns
Pasta Pot, Tuna Crunch (250g pot) – 6.5 Syns
Tuna Crunch Pasta Salad (per pack) – 6.5 Syns
Pasta Pot, Mexican Chicken (300g pot) – 7 Syns
Falafel & Houmous Salad (per pack) – 7.5 Syns
Latte (large) – 7.5 Syns
Ham Roll (per pack) – 8 Syns
Thai Chicken Soup (per serving) – 8 Syns
Hot Chocolate (regular) – 8.5 Syns
Gingerbread Man (each) – 9 Syns
Pasta Pot, Cheese & Tomato (300g pot) – 9 Syns out on slimming world
Cheese Roll (each) – 9.5 Syns
Glazed Ring Doughnut (each) – 9.5 Syns
Fairtrade Orange Juice (500ml bottle) – 10 Syns
Wholemeal Rolls (each) – 10 Syns
Cream of Tomato Soup (per serving) – 10.5 Syns
Hot Chocolate (large) – 11 Syns
Milk Chocolate Ring Doughnut (each) – 11 Syns
Iced Ring Doughnut (each) – 11.5 Syns
Mocha (regular) – 11.5 Syns out on slimming world
Caramel Latte (regular) – 12 Syns
Fairtrade Apple Juice (500ml bottle) – 12 Syns
Jam Doughnut (each) – 12 Syns
Novelty Ring Bun (each) – 12 Syns
Sugar Strand Doughnut (each) – 12 Syns
Toffee Apple Ring Doughnut (each) – 12 Syns
Belgian Chocolate Brownie (each) – 14 Syns
Bombay Potato Bake (each) – 14 Syns
Jammy Heart Biscuit (each) – 14 Syns
Katsu Chicken Bake (each) – 14.5 Syns
Yum Yum (each) – 14.5 Syns
Caramel Custard Doughnut (each) – 15 Syns
Mocha (large) – 15 Syns
Pain au Chocolate (each) – 15 Syns
Flatbread, Cajun Chicken (each) – 15.5 Syns
Flatbread, Hot Peri Chicken (each) – 15.5 Syns
Flatbread, Peri Peri Chicken (each) – 15.5 Syns out on slimming world
Butter Chicken Bake (each) – 16 Syns
Pink Jammie Doughnut (each) – 16 Syns
Cream Finger Doughnut (each) – 16.5 Syns
Flatbread, Mexican Bean (each) – 16.5 Syns
Mexican Chicken Wrap (each) – 16.5 Syns
Sausage Roll (each) – 16.5 Syns
Breakfast Breakfast Almond Croissant (each) – 17 Syns
Caramel Cookie Doughnut (each) – 17 Syns
Fruit & Oatie Cookie (each) – 17 Syns
Hazelnut Praline Doughnut (each) – 17 Syns
Steak & Cheese Roll (each) – 17 Syns
Tandoori Chicken Wrap (each) – 17 Syns
Triple Chocolate Doughnut (each) – 17 Syns
Cream Chocolate Eclair (each) – 17.5 Syns
Mexican Bean Wrap (each) – 17.5 Syns
Flatbread, Falafel (each) – 18 Syns
Raspberry Ripple Cup Cake (each) – 18 Syns
Cheese & Onion Sandwich on Oatmeal (per pack) – 18.5 Syns
Sticky Toffee Muffin (each) – 18.5 Syns
Triple Chocolate Cookie (each) – 18.5 Syns
White Chocolate Cookie (each) – 19 Syns
Bacon & Cheese Wrap (each) – 19.5 Syns
Belgian Bun (each) – 20 Syns
Steak Bake (each) – 20 Syns
Chicken Bake (each) – 21 Syns out on slimming world
Breakfast Breakfast Cinnamon Bun (each) – 21.5 Syns
Cheese & Onion Bakes, frozen (141g each) – 21.5 Syns
Cheese & Onion Pasty (each) – 22 Syns
Egg & Cheese Wrap (each) – 22.5 Syns
Sausage & Bean Melt (each) – 22.5 Syns
Baguette, Tuna Crunch (each) – 23 Syns
Philly Steak Lattice (each) – 23 Syns
Triple Chocolate Muffin (each) – 23 Syns
Prawn Mayonnaise Sandwich (per pack) – 23.5 Syns
All Day Breakfast Wrap (each) – 24.5 Syns
Baguette, Chicken Club (each) – 24.5 Syns
Baguette, Tandoori Chicken (each) – 25 Syns
Cream Belgian Bun (each) – 25 Syns
Beef & Vegetable Pasty (each) – 25.5 Syns
Breakfast Breakfast Bacon Baguette (each) – 25.5 Syns
Baguette, Steak & Cheese (each) – 26 Syns
Baguette, Cheese & Ham (each) – 26.5 Syns
Baguette, Mexican Chicken (each) – 27 Syns
Toastie, Chicken & Three Cheese (per pack) – 27.5 Syns
Baguette, Aberdeen Angus Meatball (each) – 29 Syns
Multigrain Baguette, Tuna Sweetcorn (each) – 29 Syns
Hot Baguette, Chicken & Chorizo (each) – 29.5 Syns out on slimming world
Breakfast Breakfast Sausage Baguette (each) – 30 Syns
Harvester
slimming world eating out – Harvester
Hungry Horse
Steak Sauce, Diane (per serving) – 3 Syns
Steak Sauce, Peppercorn (per serving) – 3.5 Syns
Steak Sauce, Black & Blue (per serving) – 4 Syns
Desserts Your Way Banoffee Topping (per serving) – 5 Syns
Strawberry Frozen Yogurt (per serving) – 7 Syns
Desserts Your Way Martian-Mallow Topping (per serving) – 9 Syns
Poppadoms with Mango Chutney (per serving) – 9 Syns
Sweet Chilli Sauce (per serving) – 11 Syns out on slimming world
Tomato & Basil Soup with Half Baguette & Butter (per serving) – 15 Syns
Garlic Ciabatta (per serving) – 15.5 Syns
Naan Bread (per serving) – 17 Syns
Lemon Meringue Pie with Cream (per serving) – 20.5 Syns
Wrap with Philadelphia Light, Roasted Red Peppers & Onions (per serving) – 21 Syns
Eton Mess Raspberry Sundae (per serving) – 23.5 Syns
Classic Knickerbocker Glory (per serving) – 24 Syns
Cheesy Garlic Ciabatta (per serving) – 25.5 Syns
Martian-Mallow Malt Sundae (per serving) – 26 Syns
BBQ Pulled Pork Wrap (per serving) – 27 Syns
Chicken New Yorker Batons with BBQ Dip (per serving) – 29.5 Syns
Desserts Your Way Warm Chocolate Brownie & Vanilla Ice Cream (per serving) – 32 Syns
Syrup Sponge Pudding (per serving) – 34.5 Syns out on slimming world
Chocolate Fudge Cake with Ice Cream & Chocolate Sauce (per serving) – 35 Syns
Choc Fudge Brownie Cookie Sundae (per serving) – 35.5 Syns
Fully Loaded Burrito, Spicy Chicken (per serving) – 36.5 Syns
Southern Fried Chicken & Mayo Baguette (per serving) – 38 Syns
Desserts Your Way Vanilla Cheesecake & Vanilla Ice Cream (per serving) – 38.5 Syns
Cauliflower Cheese Tart with Baby Potatoes & Salad (per serving) – 39 Syns
Chicken New Yorker Baguette (per serving) – 41.5 Syns out on slimming world
Fully Loaded Burrito, BBQ Pulled Pork (per serving) – 43.5 Syns
Italian
Main
Soup, Minestrone (per serving) – 6.5 out on slimming world
Chicken Cacciatore, average portion (490g serving) – 8.5
Ravioli, Beef, average portion (400g serving) – 9
Ravioli, Four Cheese, average portion (320g serving) – 9
Stuffed Peppers, average portion (280g serving) – 10.5
Ravioli, Mushroom/Vegetable, average portion (340g serving) – 11
Lasagne, Vegetable, average portion (550g serving) – 13.5
Mozzarella & Tomato Salad, average portion (140g serving) – 14
Spaghetti bolognese (550g serving) – 14.5
Lasagne, Seafood, average portion (550g serving) – 17
Cannelloni, Vegetable, average portion (550g serving) – 18
Spaghetti Marinara, average portion (550g serving) – 18
Cannelloni, Spinach & Ricotta, average portion (550g serving) – 19
Cannelloni, Beef, average portion (550g serving) – 19.5
Tagliatelle Carbonara, average portion (550g serving) – 19.5
Macaroni Cheese, average portion (550g serving) – 21.5
Lasagne, beef (550g serving) – 25.5
Desserts
Granita, average portion (per serving) – 5
Zabaglione, averge portion (per serving) – 10
Gelati, average portion (per serving) – 14 out on slimming world
Tiramisu, average portion (per serving) – 20
Cassata alla Sicilian, average portion (per serving) – 30
Indian
Rice, plain, boiled, average portion (per 100g) – 0 Syns
Onion Sambal (1 level tbsp) – 0.5 Syns
Cucumber Raita (1 level tbsp) – 1 Syns
Lime Pickle (1 level tbsp) – 1.5 Syns
Mango Chutney (1 level tbsp) – 2 Syns
Poppadoms, average each (each) – 4 Syns
Pilau rice (350g serving) – 4.5 Syns
Chickpea Dhal, average portion (350g serving) – 5 Syns
Samosas, meat (1 small) – 5.5 Syns
Mixed lentil dhal (350g serving) – 5.5 Syns
Bombay Potatoes, average portion (350g serving) – 7 Syns
Samosas, Vegetable, average portion (2 small) – 7.5 Syns
Onion Bhaji, average each (each) – 8.5 Syns
Chapati (each) – 9 Syns
Samosas, meat (1 regular) – 9.5 Syns out on slimming world
Chicken Tandoori, average portion (350g serving) – 9.5 Syns
Lamb Rogan Josh, average portion (550g serving) – 10 Syns
Chicken Dhansak, average portion (550g serving) – 10.5 Syns
Vegetable Jalfrezi, average portion (550g serving) – 10.5 Syns
Paratha, average (each) – 12 Syns
Chicken Vindaloo, average portion (550g serving) – 12 Syns
Gobi Aloo Saag, average portion (350g serving) – 12 Syns
Vegetable Curry, average portion (550g serving) – 12.5 Syns
Puri (each) – 13 Syns
Chicken Jalfrezi, average portion (550g serving) – 13 Syns
Prawn Bhuna, average portion (550g serving) – 14.5 Syns
Beef Madras, average portion (550g serving) – 15 Syns
Vegetable Biryani, average portion (550g serving) – 15 Syns
Chicken Kashmiri, average portion (550g serving) – 15.5 Syns
Samosas, meat (1 large) – 16.5 Syns
Chicken Saag, average portion (550g serving) – 17 Syns
Chicken Tikka Balti, average portion (550g serving) – 17 Syns
Chicken Bhuna, average portion (550g serving) – 18 Syns
Naan Bread, Plain, average (each) – 18 Syns out on slimming world
Chicken Biryani, average portion (550g serving) – 18.5 Syns
Lamb Bhuna, average portion (550g serving) – 19 Syns
Naan bread, peshwari (each) – 19.5 Syns
Prawn Biryani, average portion (550g serving) – 19.5 Syns
Vegetable Korma, average portion (550g serving) – 21.5 Syns
Chicken Tikka Masala, average portion (550g serving) – 22.5 Syns
Chicken Makhani, average portion (550g serving) – 24 Syns
Lamb Biryani, average portion (550g serving) – 25 Syns
Chicken Korma, average portion (550g serving) – 25.5 Syns
Chicken Pasanda, average portion (550g serving) – 29.5 Syns
Lamb Pasanda, average portion (550g serving) – 33.5 Syns
Japanese
slimming world eating out – Japanese
JD Weaterspoon
Mains
Southern Fried-style Chicken Strips with Chipotle Mayonnaise (per serving) – 5.5 Syns
Five Bean Chilli with Rice (per serving) – 6 Syns
Italian Tomato & Basil Soup without Bread & Butter (per serving) – 6 Syns
Tandoori Chicken Bites with Yogurt & Mint Sauce (per serving) – 6 Syns
Tandoori Chicken Skewers with Salad & Yogurt Sauce (per serving) – 8.5 Syns
Deli Deals Portion of Chips (per serving) – 10.5 Syns
Skinny Rump Steak with Salad & Dressing (per serving) – 11 Syns
Skinny Sirloin Steak with Salad & Dressing (per serving) – 11 Syns
Jacket Potato with Five Bean Chilli (per serving) – 11.5 Syns
Spicy Coated King Prawns with Sweet Chilli Dip (per serving) – 13.5 Syns
Garlic Ciabatta with Cheese (per slice) – 14 Syns
Wiltshire Cured Ham with Eggs & Chips (per serving) – 15 Syns
Jacket Potato with Tuna Mayo (per serving) – 15.5 Syns
Lentil & Bacon Soup without Bread & Butter (per serving) – 15.5 Syns
Bagel with Cream Cheese (per serving) – 16 Syns
British Broccoli & Shropshire Blue Soup without Bread & Butter (per serving) – 17 Syns
Chilli Con Carne with Rice & Sour Cream (per serving) – 17 Syns
5oz Gammon Steak with Eggs & Chips (per serving) – 18.5 Syns
Mac & Cheese (per serving) – 19 Syns out on slimming world
Deli Deals New York-style Pastrami Bagel, without Chips (per serving) – 19.5 Syns
Sides
Deli Deals Side Salad without Dressing (per serving) – 0 Syns
Sides Corn on the Cob, without Butter (per serving) – 0 Syns
Sides Side Salad with Dressing (per serving) – 3.5 Syns
Deli Deals Side Salad with Dressing (per serving) – 3.5 Syns
Burger Topping, Cheddar Cheese Slice (per serving) – 4 Syns
Sides Fresh Coleslaw (per serving) – 8 Syns
Sides Mac & Cheese (per serving) – 9.5 Syns
Garlic Ciabatta Bread, Plain (per slice) – 10 Syns
Sides Beer Battered Onion Rings (6 pieces) – 12 Syns
Sauces
Burger Topping, Peri-Peri Sauce (per serving) – 1 Syns
Jack Daniels Honey Glaze (per serving) – 3.5 Syns
Creamy Peppercorn Sauce (per serving) – 4 Syns
Burger Topping, BBQ Sauce (per serving) – 4 Syns
Cashel Blue, Wexford Cheddar & Spring Onion Sauce (per serving) – 4 Syns
Burger Topping, Blue Cheese Sauce (per serving) – 10.5 Syns
Breakfasts
Porridge with Strawberry & Blueberry Compote (per serving) – 15 Syns
Breakfast Roll with Bacon (per serving) – 17.5 Syns
Smashed Avocado Bagel, without Bacon or Poached Egg (per serving) – 17.5 Syns
Breakfast Roll with Quorn Sausage (per serving) – 20 Syns
Desserts
Vanilla Ice Cream (1 scoop) – 7.5 Syns
Tropical Fruit with Greek Style Yogurt & Honey (per serving) – 11.5 Syns
Carrot Cake (per serving) – 19.5 Syns
KFC
BBQ Beans (1 regular) – 0 Syns
BBQ Beans (1 large) – 0 Syns
Popcorn Chicken (each) – 0.5 Syns
Tomato Ketchup (per serving) – 0.5 Syns
Kentucky BBQ Dip (per serving) – 2 Syns
Sweet Chilli Dip (per serving) – 2.5 Syns
Boneless Mini Fillets (each) – 3 Syns
Original Recipe Chicken Hot Wings (each) – 3 Syns
Classic Mayonnaise (per serving) – 4 Syns
Rice Box, Veggie (per serving) – 4 Syns
Popcorn Chicken (1 small) – 4.5 Syns
Spicy Mayo (per serving) – 5 Syns
Coleslaw (1 regular) – 5.5 Syns
Gravy (1 regular) – 6 Syns
Original Recipe Chicken Drumsticks (each) – 6 Syns
Original Recipe Chicken Thighs (each) – 6 Syns
Original Chicken Salad without Dressing (per serving) – 6 Syns
Popcorn Chicken (1 regular) – 9 Syns
Streetwise Strawberry Sundae (each) – 9.5 Syns
Coleslaw (1 large) – 10 Syns
Streetwise Toffee Sundae (each) – 10 Syns
Fries (1 regular) – 10.5 Syns
Rice Box, Original Chicken (per serving) – 10.5 Syns
Rice Box, Zinger Chicken (per serving) – 11 Syns
Fries (1 large) – 13 Syns
BBQ Wrap (each) – 13 Syns
Gravy (1 large) – 14 Syns
Mini Fillet Burger (each) – 14 Syns
Maltesers Krushems (each) – 15.5 Syns
Flamin Wrap (each) – 15.5 Syns
Skittles Krushems (each) – 16.5 Syns
Popcorn Chicken (1 large) – 16.5 Syns
Kream Ball Caramel Fudge (each) – 17.5 Syns
Kream Ball Chocolate Brownie (each) – 18 Syns
Oreo Krushems (each) – 19 Syns
Kream Ball Indulgent Chocolate (each) – 19 Syns
White Chocolate Krushems (each) – 22 Syns
Original Recipe Fillet Burger (each) – 22 Syns
Zinger Burger (each) – 22.5 Syns
Toasted Twister, Original (each) – 24 Syns
Zinger Twister (each) – 26 Syns
Fillet Bacon Deluxe Burger (each) – 26 Syns
Zinger Tower Burger (each) – 31 Syns
Fillet Tower Burger (each) – 31 Syns
Big Daddy Burger (each) – 31 Syns
Original Recipe Burrito (each) – 35 Syns
Zinger Burrito (each) – 35.5 Syns
Zinger Stacker Burger (each) – 38 Syns
McDonalds
Tea with Milk, No Sugar (1 medium) – 0.5 Syns
Dressing Fajita Style (30g sachet) – 1 Syns
Dip Tomato Ketchup (per portion) – 1 Syns
Dressing Balsamic (30g sachet) – 1.5 Syns
Chicken McNuggets (each) – 1.5 Syns
Oasis (1 small) – 2 Syns
Fish Fingers (each) – 2 Syns
Dip BBQ (per portion) – 2.5 Syns
Dip Sweet Curry (per portion) – 2.5 Syns
Dip Sweet & Sour (per portion) – 2.5 Syns
Oasis (1 medium) – 3.5 Syns
Oasis (1 large) – 4 Syns
Dip Smokey BBQ (50g pot) – 4 Syns
Chicken Selects (each) – 4 Syns
Cappuccino (1 medium) – 4.5 Syns
Hash Browns (each) – 4.5 Syns
Dip Sweet Chilli Dip (50g pot) – 5.5 Syns
Fanta Orange (1 small) – 5.5 Syns
Coca Cola (1 small) – 5.5 Syns
Chicken McNuggets (box of 4) – 5.5 Syns
Cappuccino (1 large) – 6 Syns
Fish Fingers (per portion) – 6 Syns
Latte (1 medium) – 7 Syns
Ice Cream Cone (each) – 7.5 Syns
Dip Sour Cream & Chive (50g pot) – 8 Syns
French Fries (1 small) – 8.5 Syns
Hot Chocolate (1 medium) – 8.5 Syns
Coca Cola (1 medium) – 8.5 Syns
Spiced Cookie Latte (1 medium) – 8.5 Syns
Fanta Orange (1 medium) – 8.5 Syns
Sugar Donut (each) – 9 Syns
Toffee Latte (1 medium) – 9 Syns
Latte (1 large) – 9.5 Syns
Ice Cream Cone with Flake (each) – 9.5 Syns
Oats So Simple (per pot) – 9.5 Syns
Strawberry Milkshake (1 small) – 10 Syns
Banana Milkshake (1 small) – 10.5 Syns
Vanilla Milkshake (1 small) – 10.5 Syns
Coca Cola (1 large) – 10.5 Syns
Frozen Strawberry Lemonade (1 regular) – 10.5 Syns
Fanta Orange (1 large) – 10.5 Syns
Chocolate Milkshake (1 small) – 10.5 Syns
Hot Chocolate (1 large) – 11 Syns
Spiced Cookie Latte (1 large) – 11 Syns
Chicken Selects (3 pieces) – 11.5 Syns
Toffee Latte (1 large) – 11.5 Syns
Red Leicester Melts (5 melts) – 12 Syns
French Fries (1 medium) – 12 Syns
Hamburger (each) – 12.5 Syns
Baked Apple Pie (each) – 12.5 Syns
Chicken McNuggets (box of 9) – 12.5 Syns
Frozen Strawberry Lemonade (1 large) – 13 Syns
Mozzarella Dippers (per portion) – 13.5 Syns
Strawberry Sundae (each) – 14.5 Syns
Cheeseburger (each) – 15 Syns
Egg & Cheese McMuffin (each) – 15 Syns
Oreo McFlurry (each) – 15.5 Syns
Smarties McFlurry (each) – 16 Syns
Crunchie McFlurry (each) – 16 Syns
Mayo Chicken (each) – 16 Syns
Filet-o-Fish (each) – 16.5 Syns
Cadbury Dairy Milk McFlurry (each) – 16.5 Syns
Toffee Sundae (each) – 17 Syns
French Fries (1 large) – 17 Syns
Bacon & Egg McMuffin (each) – 17.5 Syns
Chocolatey Banoffee Pie (each) – 17.5 Syns
Triple Chocolate Cookie (each) – 18.5 Syns
Chicken Selects (5 pieces) – 19 Syns
Chocolate Milkshake (1 medium) – 19 Syns
Strawberry Milkshake (1 medium) – 19 Syns
Vanilla Milkshake (1 medium) – 19 Syns
Caramel Iced Frappe (1 regular) – 19.5 Syns
Vegetable Deluxe (each) – 19.5 Syns
Banana Milkshake (1 medium) – 19.5 Syns
McChicken Sandwich (each) – 19.5 Syns
Blueberry Muffin (each) – 20 Syns
Creme Egg McFlurry (each) – 20 Syns
BBQ Chicken BLC (each) – 20 Syns
Mocha Iced Frappe (1 regular) – 20 Syns
Double Bacon & Egg McMuffin (each) – 20 Syns
Spicy Vegetable Deluxe (each) – 20.5 Syns
Chocolate Chip Frappe (1 regular) – 21 Syns
Sausage & Egg McMuffin (each) – 21.5 Syns
Double Cheeseburger (each) – 22.5 Syns
Mocha Iced Frappe (1 large) – 24 Syns
Vanilla Milkshake (1 large) – 24 Syns
Chocolate Milkshake (1 large) – 24.5 Syns
Strawberry Milkshake (1 large) – 24.5 Syns
Caramel Iced Frappe (1 large) – 24.5 Syns
Banana Milkshake (1 large) – 25 Syns
Chocolate Chip Frappe (1 large) – 25.5 Syns
Big Mac (each) – 25.5 Syns
Chocolate Muffin (each) – 26 Syns
Quarter Pounder with Cheese (each) – 26 Syns
Pancakes & Syrup (per portion) – 26.5 Syns
Spicy Chicken Winter Melt (each) – 26.5 Syns
Sausage, Egg & Cheese Bagel (each) – 28 Syns
Double Sausage & Egg McMuffin (each) – 28.5 Syns
Festive Cheese Feast (each) – 38.5 Syns
Big Tasty (each) – 40 Syns
Mexican
slimming world eating out – Mexican
Millies Cookies
Oatmeal & Raisin (bitesize) – 4.5 Syns
Dark Chocolate (bitesize) – 5 Syns
Luxury Brownie (bitesize) – 5 Syns
Milk Chocolate (bitesize) – 5 Syns
White Chocolate (bitesize) – 5 Syns
White Choc & Raspberry (bitesize) – 5 Syns
Milk Choc & Toffee (bitesize) – 5 Syns
Salted Caramel & Pecan (bitesize) – 5 Syns
Jaffa, Milk Chocolate & Orange (bitesize) – 5 Syns
Praline, Milk Choc & Toasted Hazelnuts (bitesize) – 5 Syns
Double Choc with White Choc Chunks (bitesize) – 5 Syns
Milk Choc & Coconut (bitesize) – 5.5 Syns
Oatmeal & Raisin (classic) – 9 Syns
Millies at Home Cookie Dough, Ready to Bake, all varieties, frozen 6 pack (each) – 9.5 Syns
Luxury Brownie (classic) – 10 Syns
Milk Chocolate (classic) – 10 Syns
White Chocolate (classic) – 10 Syns
Salted Caramel & Pecan (classic) – 10 Syns
White Choc & Raspberry (classic) – 10 Syns
Milk Choc & Toffee (classic) – 10 Syns
Jaffa, Milk Chocolate & Orange (classic) – 10 Syns
Double Choc with White Choc Chunks (classic) – 10 Syns
Dark Chocolate (classic) – 10.5 Syns
Praline, Milk Choc & Toasted Hazelnuts (classic) – 10.5 Syns
Milk Choc & Coconut (classic) – 11 Syns
Morrisons cafe
Jacket Potato, Plain with No Butter (per serving) – 0 Syns
Spicy Tomato Sauce (per serving) – 1.5 Syns
Burger Toppers, Bacon (per serving) – 1.5 Syns
Three Bean Chilli with Rice (per serving) – 1.5 Syns
Burger Sauce (per serving) – 2 Syns
Smoky BBQ Sauce (per serving) – 2 Syns
Filled Omelette (each) – 2.5 Syns
Chip Shop Curry Sauce (per serving) – 3.5 Syns
Creamy Mayo (per serving) – 4 Syns
Burger Toppers, Cheese (per serving) – 5 Syns
Burger Toppers, Pulled Pork (per serving) – 5 Syns
Jacket Potato with Baked Beans & Salad (per serving) – 5 Syns
Mushroom Risotto (per serving) – 7.5 Syns
Liver & Bacon with Mash & Peas (per serving) – 7.5 Syns
Jacket Potato with Light Coleslaw & Salad (per serving) – 7.5 Syns
Sides, Onion Rings (per serving) – 8.5 Syns
Sides, Chips (1 regular) – 9 Syns
Sides, Potato Wedges (per serving) – 9.5 Syns
Jacket Potato with Tuna Crunch & Salad (per serving) – 9.5 Syns
Sides, Garlic Bread (per serving) – 10 Syns
Jam Doughnut (each) – 10.5 Syns
Quorn Sausage & Mash (per serving) – 10.5 Syns
Loaded Chips with Three Bean Chilli (per serving) – 10.5 Syns
Gammon, Egg & Chips (per serving) – 11 Syns
Omelettes with Mushrooms, Tomatoes & Beans (per serving) – 11 Syns
Jacket Potato with Beef Chilli & Salad (per serving) – 11 Syns
Fresh Cream Trifle (per serving) – 11.5 Syns
Porridge with Fresh Fruit (per serving) – 11.5 Syns
Egg Custard (each) – 12 Syns
Chicken Caesar Salad (per serving) – 12.5 Syns
Roast Beef Dinner (per serving) – 13.5 Syns
Greek Salad (per serving) – 14.5 Syns
Mixed Berry Granola & Yogurt (per serving) – 14.5 Syns
Rocky Road (each) – 15 Syns
Poached Egg on Toast (per serving) – 15 Syns
Jacket Potato with Pulled Pork & Salad (per serving) – 15 Syns
Chicken Tikka Masala with Rice & Naan (per serving) – 15.5 Syns
Belgian Bun (each) – 16.5 Syns
Ice Cream Sundae, Strawberry (per serving) – 16.5 Syns
Salmon Fillet with Hollandaise Sauce, Mash & Peas (per serving) – 16.5 Syns
Cherry Bakewell Tart (per serving) – 17 Syns
Ice Cream Sundae, Chocolate (per serving) – 17 Syns
Nachos with Three Bean Chilli & Cheese (per serving) – 17.5 Syns
Scrambled Egg on Toast (per serving) – 18.5 Syns
Fresh Cream Scone (each) – 18.5 Syns
Lemon Meringue Pie (per serving) – 18.5 Syns
Quorn Sausage, Egg, Chips & Beans (per serving) – 18.5 Syns
Jacket Potato with Cheddar Cheese & Salad (per serving) – 18.5 Syns
Loaded Chips with Beef Chilli (per serving) – 19 Syns
Pecan Plait (each) – 19.5 Syns
Buttered Brown Toast (per serving) – 19.5 Syns
Quorn Sausage Sandwich (per serving) – 19.5 Syns
Belgian Chocolate Brownie (each) – 19.5 Syns
British Beef Burger, excluding sides (each) – 19.5 Syns
Fried Egg on Toast (per serving) – 20 Syns
Breaded Garlic Mushrooms (per serving) – 20 Syns
Buttered White Toast (per serving) – 20 Syns
Roast Chicken Dinner (per serving) – 20 Syns
Toffee & Pecan Yum Yum (each) – 20 Syns
Eccles Cake (each) – 20.5 Syns
Bacon Sandwich (per serving) – 20.5 Syns
Buttered Toasted Teacake (per serving) – 20.5 Syns
Loaded Chips with BBQ Pulled Pork (per serving) – 20.5 Syns
Caramel Shortbread (each) – 21 Syns
Fruited Flapjack (each) – 21 Syns
Fruit Scone (each) – 21.5 Syns
Jacket Potato with Prawn Cocktail & Salad (per serving) – 22 Syns
Cheese on Toast (per serving) – 22.5 Syns
Blueberry Muffin (each) – 22.5 Syns
Southern Fried Chicken Burger, excluding sides (each) – 22.5 Syns
Half Roast Chicken with Chips & Peas (per serving) – 23.5 Syns
Hand Battered Fish with Chips & Peas (per serving) – 24 Syns
Cajun Vegetable Burger, excluding sides (each) – 24 Syns
Victoria Sponge (per serving) – 25 Syns
Triple Chocolate Muffin (each) – 25 Syns
Eggs Benedict (per serving) – 25.5 Syns
Carrot Cake (per serving) – 25.5 Syns
Chocolate Lumpy Bumpy (per serving) – 25.5 Syns
Meat Free Breakfast (per serving) – 26 Syns
Whitby Wholetail Scampi with Chips & Peas (per serving) – 26.5 Syns
Cheese & Onion Quiche with Salad & Coleslaw (per serving) – 26.5 Syns
Nachos with Beef Chilli & Cheese (per serving) – 27 Syns
Macaroni Cheese Burger, excluding sides (each) – 27 Syns
Hunters Chicken Stack with Chips & Coleslaw (per serving) – 27.5 Syns
Beef Lasagne served with Garlic Bread (per serving) – 27.5 Syns
Flying Start Breakfast (per serving) – 28 Syns
Bramley Apple Pie & Cream (per serving) – 28.5 Syns
Steak & Ale Pie with Mash & Peas (per serving) – 28.5 Syns
Little Breakfast (per serving) – 30 Syns
Chicken & Ham Pie with Mash & Peas (per serving) – 30 Syns
Bread & Butter Pudding (per serving) – 31 Syns
Nachos with Pulled Pork and Cheese (per serving) – 31 Syns
Sausage Sandwich (per serving) – 31.5 Syns
Bramley Apple Crumble (per serving) – 32.5 Syns
Big Breakfast (per serving) – 35 Syns
Cheese Toastie (per serving) – 35 Syns
Cheese & Onion Toasted Sandwich (per serving) – 35.5 Syns
Cheese & Tomato Toasted Sandwich (per serving) – 35.5 Syns
Sausage, Egg, Chips & Beans (per serving) – 37 Syns
Cheese & Bacon Toasted Sandwich (per serving) – 37.5 Syns
Nandos
Mains & Sides
Corn on the Cob, without Butter (regular or large) – 0 Syns
Peri-Peri Chicken Wings (1 piece) – 1.5 Syns
Spicy Rice (regular) – 2 Syns
Peri-Peri 1/4 Flame-Grilled Chicken Breast (per serving) – 3 Syns
Chicken Butterfly with Skin, Plain (per serving) – 3 Syns
Spicy Rice (large) – 4.5 Syns
Peri-Peri 1/2 Flame-Grilled Chicken 2 serving (per serving) – 5.5 Syns
Peri-Peri 1/4 Flame-Grilled Chicken Leg (per serving) – 7.5 Syns
Peri-Peri Chicken Wings (5 pieces) – 8 Syns
Grilled Halloumi Cheese (per serving) – 9 Syns
Regular Chips (per serving) – 15 Syns
Chicken Breast Fillet in Pitta Bread (per serving) – 18 Syns
Chicken Breast Fillet Burger in a Portuguese Roll (per serving) – 18.5 Syns
Chilli Wrap filled with Peri-Peri Chicken & Salad (per serving) – 19.5 Syns
Sauces
Medium Peri-Peri Sauce (1 level tbsp) – 0.5 Syns
Mild Peri-Peri Sauce (1 level tbsp) – 0.5 Syns
Extra Hot Peri-Peri Sauce (1 level tbsp) – 0.5 Syns
Wild Herb Peri-Peri Sauce (1 level tbsp) – 0.5 Syns
Lemon & Herb Peri-Peri Sauce (1 level tbsp) – 0.5 Syns
Hot Peri-Peri Sauce (1 level tbsp) – 0.5 Syns
Garlic Peri-Peri Sauce (1 level tbsp) – 0.5 Syns
Extra Extra Hot Peri-Peri Sauce (1 level tbsp) – 0.5 Syns
Mango & Lime Peri-Peri Sauce (1 level tbsp) – 1 Syns
Perinaise, Mild (1 level tbsp) – 2.5 Syns
Desserts
Frozen Yogurt, Strawberry (per serving) – 3.5 Syns
Frozen Yogurt, Vanilla (per serving) – 3.5 Syns
Frozen Yogurt, Chocolate (per serving) – 4.5 Syns
Papa Johns
Main
Garden Party, Thin Crust Pizza, Medium (per slice) – 7 Syns
American Hot, Thin Crust Pizza, Medium (per slice) – 7.5 Syns
Hawaiian Special, Thin Crust Pizza, Medium (per slice) – 7.5 Syns
Cheese & Tomato, Thin Crust Pizza, Medium (per slice) – 8 Syns
Chicken BBQ, Thin Crust Pizza, Medium (per slice) – 9 Syns
The Works, Thin Crust Pizza, Medium (per slice) – 9.5 Syns
American Hot, Original Base Pizza, Medium (per slice) – 10 Syns
Garden Party, Original Base Pizza, Medium (per slice) – 10 Syns
Double Pepperoni, Thin Crust Pizza, Medium (per slice) – 10.5 Syns
Cheese & Tomato, Original Base Pizza, Medium (per slice) – 10.5 Syns
Hawaiian Special, Original Base Pizza, Medium (per slice) – 10.5 Syns
The Works, Original Base Pizza, Medium (per slice) – 11.5 Syns
Chicken BBQ, Original Base Pizza, Medium (per slice) – 11.5 Syns
American Hot, Stuffed Crust Pizza, Medium (per slice) – 12 Syns
Favourite Sausage & Pepperoni, Thin Crust Pizza, Medium (per slice) – 12.5 Syns
Garden Party, Stuffed Crust Pizza, Medium (per slice) – 12.5 Syns
Double Pepperoni, Original Base Pizza, Medium (per slice) – 13 Syns
Cheese & Tomato, Stuffed Crust Pizza, Medium (per slice) – 13 Syns
Hawaiian Special, Stuffed Crust Pizza, Medium (per slice) – 13 Syns
Favourite Sausage & Pepperoni, Original Base Pizza, Medium (per slice) – 14 Syns
The Works, Stuffed Crust Pizza, Medium (per slice) – 14 Syns
Chicken BBQ, Stuffed Crust Pizza, Medium (per slice) – 14 Syns
Double Pepperoni, Stuffed Crust, Medium (per slice) – 15.5 Syns
Favourite Sausage & Pepperoni, Stuffed Crust Pizza, Medium (per slice) – 17 Syns
Sides Jalapeno Bites (per portion) – 26 Syns
Sides
Garlic Pizza Sticks (per portion) – 9 Syns
Potato Wedges (per portion) – 9.5 Syns
Chicken Poppers (per portion) – 12.5 Syns
Plain Chicken Wings (per portion) – 14.5 Syns
Desserts
CinnaPie (per portion) – 8.5 Syns
Chocolate Chip Cookie (each) – 8 Syns
Chocolate Lava Cake (per portion) – 17 Syns
Pizza Hut
Starters & sides
Garlic Bread (per slice) – 6.5 Syns
Garlic Bread with Cheese (per slice) – 8.5 Syns
Popcorn Shrimp (per serving) – 12.5 Syns
Plain Chicken Bites (per serving) – 13 Syns
BBQ Chicken Wings (per serving) – 15 Syns
Bucket of Fries, fried (per serving) – 21.5 Syns
Plain Chicken Bites (per serving) – 13 Syns
BBQ Chicken Wings (per serving) – 15 Syns
Bucket of Fries, fried (per serving) – 21.5 Syns
Salad bar
Salsa (1 level tbsp) – 0.5 Syns
Low Fat Vinaigrette (1 level tbsp) – 0.5 Syns
Low Fat Vinaigrette (1 level tbsp) – 0.5 Syns
Sultanas (1 level tbsp) – 2 Syns
Breadsticks (each) – 2 Syns
Caesar Dressing (1 level tbsp) – 2 Syns
Crispy Onions (1 level tbsp) – 2 Syns
Tomato & Basil Couscous (per 100g) – 2 Syns
Breadsticks (each) – 2 Syns
Caesar Dressing (1 level tbsp) – 2 Syns
Crispy Onions (1 level tbsp) – 2 Syns
Tomato & Basil Couscous (per 100g) – 2 Syns
Caesar Dressing (1 level tbsp) – 2 Syns
Crispy Onions (1 level tbsp) – 2 Syns
Tomato & Basil Couscous (per 100g) – 2 Syns
Light Mayonnaise (1 level tbsp) – 2.5 Syns
BBQ Pasta (per 100g) – 2.5 Syns
Blue Cheese Dressing (1 level tbsp) – 2.5 Syns
BBQ Pasta (per 100g) – 2.5 Syns
Blue Cheese Dressing (1 level tbsp) – 2.5 Syns
Large Salad Croutons (1 level tbsp) – 3 Syns
Tortilla Chips (1 level tbsp) – 3.5 Syns
Roasted Garlic Dressing (1 level tbsp) – 3.5 Syns
Potato Salad (per 100g) – 4 Syns
Bacon Bits (1 level tbsp) – 4 Syns
Cheesy Sweetcorn Pasta (per 100g) – 6.5 Syns
Coleslaw (per 100g) – 7.5 Syns
Flatbread pizzas
Virtuous Veg, sliced into 6 (per slice) – 3 Syns
Shrimply Delicious, sliced into 6 (per slice) – 3.5 Syns
Chicken Delight, sliced into 6 (per slice) – 3.5 Syns
Pulled Chicken, sliced into 6 (per slice) – 4 Syns
Tuna & Sweetcorn, slices into 6 (per slice) – 4 Syns
Tuna Nicoise, slices into 6 (per slice) – 4.5 Syns
Regular thin pizza
Hawaiian sliced into 8 (per slice) – 5 Syns
Veggie sliced into 8 (per slice) – 5.5 Syns
Ham & Mushroom sliced into 8 (per slice) – 5.5 Syns
Veggie Hot One sliced into 8 (per slice) – 5.5 Syns
Margherita sliced into 8 (per slice) – 6 Syns
Chicken Supreme sliced into 8 (per slice) – 6 Syns
BBQ Americano sliced into 8 (per slice) – 6.5 Syns
Pepperoni Feast sliced into 8 (per slice) – 6.5 Syns
Regular pan pizza
Veggie sliced into 8 (per slice) – 6.5 Syns
Hawaiian sliced into 8 (per slice) – 6.5 Syns
Ham & Mushroom sliced into 8 (per slice) – 6.5 Syns
Veggie Hot One sliced into 8 (per slice) – 6.5 Syns
Margherita sliced into 8 (per slice) – 7 Syns
Pepperoni Feast sliced into 8 (per slice) – 7 Syns
Chicken Supreme sliced into 8 (per slice) – 7 Syns
BBQ Americano sliced into 8 (per slice) – 7.5 Syns
Pasta
Chicken Herby Pasta Bake (per serving) – 22 Syns
Lasagne (per serving) – 25 Syns
Mac & Cheese (per serving) – 25 Syns
Desserts
Ice Cream Factory Chocolate Raisins (25g) – 5 Syns
Mango Sorbet (per serving) – 9 Syns
Mango Sorbet Shake (per serving) – 10.5 Syns
Strawberry Ice Cream Shake (per serving) – 24 Syns
Key Lime Pie (per serving) – 25.5 Syns
Salted Caramel & Orange Cookie Dough (per serving) – 25.5 Syns
The Chocoholic Ice Cream Shake (per serving) – 25.5 Syns
Hot Cookie Dough, White Chocolate & Raspberry (per serving) – 27 Syns
Chocolate Cheesecake (per serving) – 27.5 Syns
Hot Cookie Dough, Chocolate Chip (per serving) – 28.5 Syns
Salted Caramel Ice Cream Shake (per serving) – 29 Syns
Pret A Manger
Edamame Bowl (125g bowl) – 0 Syns
White Americano Coffee (per serving) – 1 Syns
Miso Soup (per serving) – 1.5 Syns
Thai Dressing (29g pot) – 1.5 Syns
Veggie Sushi (per serving) – 2 Syns
Coconut & Chilli Dressing (55g pot) – 2 Syns
Carrot Juice (per serving) – 2.5 Syns
Poke Dressing (28g pot) – 2.5 Syns
Ginger Shot (per serving) – 2.5 Syns
Pure Pret Sparkling Cucumber Seltzer (330ml can) – 3 Syns
Five Berry Pot (144g pot) – 3 Syns
Coconut Water (per serving) – 3.5 Syns
Crayfish & Quinoa Pot (152g pot) – 4 Syns
Oat Cappuccino (per serving) – 4.5 Syns
Soya Cappuccino (per serving) – 4.5 Syns
Courgetti Veggie Pot (141g pot) – 5 Syns
Asian Tofu Salad (per pack) – 5 Syns
Orange Juice (small) – 5.5 Syns
Sparkling Lemonade (330ml can) – 5.5 Syns
Soya Latte (per serving) – 5.5 Syns
Roasted Coconut Chips (15g serving) – 5.5 Syns
Apple Balsamic Dressing (31g pot) – 6 Syns
Tuscan Bean Soup (per serving) – 6 Syns
Oat Latte (per serving) – 6.5 Syns
Pure Pret Sparkling Grape & Elderflower (330ml can) – 6.5 Syns
Cream of Chicken Soup (per serving) – 6.5 Syns
Rainbow Veggie Pot (150g pot) – 6.5 Syns
Sweet & Salt Popcorn (30g pack) – 6.5 Syns
Pure Pret Sparkling Apple (330ml can) – 7 Syns
Dijon Dressing (28g pot) – 7 Syns
Sparkling Ginger Beer (330ml can) – 7 Syns
Rock Salt Popcorn (per serving) – 7 Syns
Mango Smoothie (per serving) – 7.5 Syns
Lemon Dressing (28g pot) – 7.5 Syns
Prets Protein Box (273g box) – 8 Syns
Orange Juice (large) – 8.5 Syns
Mini French Baguette (per serving) – 8.5 Syns
Lemon Chicken Soup (per serving) – 8.5 Syns
Soup Baguette (per serving) – 9 Syns
Popcorn Bar (34g bar) – 9 Syns
Rhubarb Smoothie (per serving) – 9 Syns
Oat Mocha (per serving) – 9 Syns
Soya Mocha (per serving) – 9 Syns
Vegetable Tagine Soup (per serving) – 9 Syns
Pea & Mint Soup (per serving) – 9.5 Syns
Souper Tomato Soup (per serving) – 9.5 Syns
Mango & Coconut Pot (137g pot) – 9.5 Syns
Vegetable Crisps (40g bag) – 10 Syns
Prets Raw Fruity Seed Bar (58g bar) – 10 Syns
Godfrey, The Gingerbread Man (each) – 10 Syns
Chocolatey Coconut Bite (34g bar) – 10 Syns
Five Berry Bowl (201g pack) – 10.5 Syns
Banana Cake Slice (each) – 11 Syns
Dijon Dressing (45g pot) – 11.5 Syns
Cranberries in Coats (50g serving) – 12 Syns
Prets Proper Porridge without Topping (300g pot) – 12 Syns
Focaccia Baguette (per serving) – 12.5 Syns
Classic Frappe (per serving) – 12.5 Syns
Pret Bar (64g each) – 13 Syns
Fruit Teacake (each) – 14 Syns
Honey Granola Pot (138g pot) – 14 Syns
Pretzels (105g pack) – 15 Syns
Chocolate Brownie Bar (each) – 15 Syns
French Butter Croissant (each) – 15 Syns
Bircher Muesli (per pack) – 15.5 Syns
Love Cake Bar (70g each) – 16.5 Syns
Mozzarella & Tomato Croissant (each) – 16.5 Syns
Italian Job Baguette (per pack) – 17 Syns
Choc Bar (70g each) – 17.5 Syns
Beanie Brioche (per pack) – 17.5 Syns
Veggie Brioche (per pack) – 17.5 Syns
Pain au Raisin (each) – 18 Syns
Jambon-Beurre Baguette (per pack) – 18 Syns
Almond Croissant (each) – 18.5 Syns
Chocolate Frappe (per serving) – 18.5 Syns
Macaroni Cheese Prosciutto (per serving) – 18.5 Syns
Chana Chaat Flatbread (per pack) – 18.5 Syns
Falafel Mezze (per serving) – 19 Syns
Wiltshire Cured Ham & Pret Pickle Sandwich (per pack) – 19 Syns
Chocolate & Hazelnut Croissant (each) – 19 Syns
Shortbread (each) – 20 Syns
Lemon Cheesecake (120g each) – 20.5 Syns
Bakewell Slice (each) – 20.5 Syns
Bacon Brioche (per pack) – 21 Syns
Pecan Slice (80g each) – 22 Syns
Chocolate Moose (100g each) – 22.5 Syns
Chicken & Avocado Sandwich (per pack) – 23 Syns
Chipotle Chicken Toastie (per pack) – 23.5 Syns
Mexican Avocado Flatbread (per pack) – 24.5 Syns
Aubergine & Halloumi Brioche (per pack) – 24.5 Syns
Double Berry Muffin (each) – 25.5 Syns
Posh Bacon Baguette (per pack) – 26 Syns
Italian Prosciutto Baguette (per pack) – 26.5 Syns
Tuna Melt Toastie (per serving) – 26.5 Syns
Egg & Asparagus Baguette (per pack) – 26.5 Syns
Apple Juice (per serving) – 27 Syns
Falafel Flatbread (per pack) – 27 Syns
Cheese & Ham Sandwich (per pack) – 27.5 Syns
Egg Florentine Toastie (per pack) – 28 Syns
Lemon Drizzle Slice (each) – 35 Syns
Prezzos
Starters
Grilled Goats Cheese (per serving) – 14 Syns
Bruschetta (per serving) – 18.5 Syns
Mozzarella in Carrozza (per serving) – 29 Syns
Light range
Margherita Pizza (per half pizza) – 11 Syns
Tropicana Pizza (per half pizza) – 12 Syns
Prosciutto e Funghi Pizza (per half pizza) – 12 Syns
Vesuvio Pizza (per half pizza) – 14.5 Syns
Tre Gusti Pizza (per half pizza) – 14.5 Syns
Pulled Pork Pizza (per half pizza) – 15 Syns
Executive range
Steak & Rocket Pizza (per half pizza) – 28.5 Syns
Queen Margherita Pizza (per half pizza) – 30.5 Syns
VIP range
Margherita Pizza (per half pizza) – 23.5 Syns
Tropicana Pizza (per half pizza) – 24.5 Syns
Prosciutto e Funghi Pizza (per half pizza) – 24.5 Syns
Pulled Pork Pizza (per half pizza) – 26.5 Syns
Vesuvio Pizza (per half pizza) – 28.5 Syns
Classic range
Margherita Pizza (per half pizza) – 20.5 Syns
Prosciutto e Funghi Pizza (per half pizza) – 22.5 Syns
Tropicana Pizza (per half pizza) – 23 Syns
Vesuvio Pizza (per half pizza) – 26 Syns
Tre Gusti Pizza (per half pizza) – 28 Syns
Pulled Pork Pizza (per half pizza) – 24.5 Syns
Other
Marinated Olives (per serving) – 7.5 Syns
Garlic Bread (per serving) – 14 Syns
Garlic Bread with Mozzarella (per serving) – 19.5 Syns
Ciabatta Bread (per serving) – 25 Syns
Desserts
Nutella Hazelnut Spread & Banana Mini Calzone (per serving) – 19.5 Syns
Tiramisu (per serving) – 21.5 Syns
Honeycomb Smash Cheesecake (per serving) – 26.5 Syns
Pub food
slimming world eating out – Pub food
Starbucks
Espresso (all sizes) – 0 Syns
Caffe Americano (all sizes) – 0 Syns
Iced Coffee (all sizes) – 0 Syns
Iced Caffe Americano (all sizes) – 0 Syns
Fresh Filter Coffee (all sizes) – 0 Syns
Sugar 0 Peppermints (2 sweets) – 0.5 Syns
Sweeties (each) – 1 Syns
Flavoured Syrup (1 pump) – 1 Syns
Mocha Syrup (1 pump) – 1.5 Syns
Espresso Con Panna (solo) – 1.5 Syns
Caramel Waffle (mini) – 2 Syns
Espresso Con Panna (doppio) – 2 Syns
Lollipops (each) – 2.5 Syns
Piccino (doppio) – 2.5 Syns
Cool Lime Refresha (1 tall) – 2.5 Syns
Cappuccino with Skimmed Milk (1 short) – 3 Syns
Cappuccino with Soya Milk (1 short) – 3 Syns
Shortbread Biscuits (each) – 3.5 Syns
Cappuccino with Skimmed Milk (1 tall) – 3.5 Syns
Cappuccino with Soya Milk (1 tall) – 3.5 Syns
Steamed Skimmed Milk (1 short) – 3.5 Syns
Cool Lime Refresha (1 grande) – 3.5 Syns
Cappuccino with Skimmed Milk (1 grande) – 4 Syns
Steamed Soya Milk (1 short) – 4 Syns
Cappuccino with Whole Milk (1 short) – 4.5 Syns
Cappuccino with Soya Milk (1 grande) – 4.5 Syns
Cool Lime Refresha (1 venti) – 4.5 Syns
Ginger Biscuits (each) – 5.5 Syns
Steamed Skimmed Milk (1 tall) – 5.5 Syns
Cappuccino with Skimmed Milk (1 venti) – 6 Syns
Cappuccino with Whole Milk (1 tall) – 6 Syns
Cappuccino with Soya Milk (1 venti) – 6 Syns
Steamed Whole Milk (1 short) – 6 Syns
Steamed Soya Milk (1 tall) – 6 Syns
Milk Chocolate Coin (23g each) – 6 Syns
Cappuccino with Whole Milk (1 grande) – 7 Syns
Steamed Skimmed Milk (1 grande) – 7 Syns
Doubleshot Espresso, chilled (200ml can) – 7 Syns
Caramel Macchiato, chilled (220ml cup) – 7 Syns
Caffe Latte, chilled (220ml cup) – 7.5 Syns
Cappuccino, chilled (220ml cup) – 8 Syns
Steamed Soya Milk (1 grande) – 8 Syns
Eggnog Latte (1 short) – 8.5 Syns
Milk Chocolate Bar (per bar) – 8.5 Syns
Caramel Waffle (large) – 9 Syns
Steamed Skimmed Milk (1 venti) – 9 Syns
Fruit & Nut Mix (40g serving) – 9 Syns
Cappuccino with Whole Milk (1 venti) – 9.5 Syns
Steamed Whole Milk (1 tall) – 9.5 Syns
Biscotti (each) – 10 Syns
Steamed Soya Milk (1 venti) – 10 Syns
Sunshine Bircher (per pot) – 10.5 Syns
Caesar Salad (per pack) – 11 Syns
Smoked Almonds (40g serving) – 11.5 Syns
Dark Chocolate Bar (per bar) – 11.5 Syns
Steamed Whole Milk (1 grande) – 12 Syns
Berry Good Bircher (per pot) – 12 Syns
Eggnog Latte (1 tall) – 13.5 Syns
Oatmeal, Classic (per pot) – 14.5 Syns
Chocolate Blackout Cake (per slice) – 15 Syns
Berry Crunch (per pot) – 15.5 Syns
Steamed Whole Milk (1 venti) – 15.5 Syns
Skinny Blueberry Muffin (each) – 16 Syns
Eggnog Latte (1 grande) – 17 Syns
Lemon Loaf Cake (per slice) – 17.5 Syns
Salted Caramel Cookie (each) – 17.5 Syns
Chocolate Sandwich Cookie (each) – 17.5 Syns
Butter Croissant (each) – 18 Syns
Chocolate Caramel Shortbread (each) – 18 Syns
Pain Au Raisin (each) – 18.5 Syns
Ham & Cheese Toastie (each) – 18.5 Syns
Cheese & Marmite Panini (each) – 19 Syns
Pain Au Chocolat (each) – 19 Syns
Nutella & Oat Cookie (each) – 19 Syns
Moreish Meze Salad (per serving) – 19.5 Syns
Granola Bar (each) – 20 Syns
Rocky Road (each) – 20 Syns
Triple Cheese Toastie (each) – 20 Syns
Chocolate Swirl (each) – 21.5 Syns
Sausage Sarnie (each) – 22 Syns
Bacon Butty (each) – 22.5 Syns
Eggnog Latte (1 venti) – 22.5 Syns
Classic Blueberry Muffin (each) – 22.5 Syns
Banana & Walnut Muffin (each) – 22.5 Syns
Chicken Jalapeno Wrap (each) – 22.5 Syns
Mississippi Mud Muffin (each) – 23 Syns
Rise & Shine Muffin (each) – 23 Syns
Cinnamon Swirl (each) – 23.5 Syns
BLT Sandwich (each) – 24 Syns
Luxury Fruit Toast (per serving) – 24 Syns
Tuna or Later Panini (each) – 24 Syns
Lemon & Poppyseed Muffin (each) – 24 Syns
Ham & Cheese Croissant (each) – 24.5 Syns
Bella Mozzarella Panini (each) – 25.5 Syns
Almond Croissant (each) – 26 Syns
Cheese & Mushroom Croissant (each) – 26 Syns
Lamb Kofte Flatbread (each) – 26.5 Syns
Meatball Melt Panini (each) – 28 Syns
Carrot Cake (per slice) – 29 Syns
Mediterranean Flatbread (each) – 30.5 Syns
Subway
Salads
Ham Salad without Dressing, Cheese or Olives (per serving) – 0 Syns
Beef Salad without Dressing, Cheese or Olives (per serving) – 0 Syns
Chicken Breast Salad without Dressing, Cheese or Olives (per serving) – 0 Syns
Veggie Delite Salad without Dressing, Cheese or Olives (per serving) – 0 Syns
Turkey Breast Salad without Dressing, Cheese or Olives (per serving) – 0 Syns
Chicken Teriyaki Salad without Dressing, Cheese or Olives (per serving) – 0 Syns
Chicken Tikka Salad without Dressing, Cheese or Olives (per serving) – 0 Syns
Turkey Breast & Ham Salad without Dressing, Cheese or Olives (per serving) – 0 Syns
Tuna Mayonnaise Salad without Dressing, Cheese or Olives (per serving) – 4.5 Syns
Italian BMT Salad without Dressing, Cheese or Olives (per serving) – 8 Syns
Dressings
Sweet Onion (per serving) – 1.5 Syns
Ranch (per serving) – 2 Syns
BBQ (per serving) – 2 Syns
Mayonnaise, Light (per serving) – 2.5 Syns
Sweet Chilli (per serving) – 2.5 Syns
Chipotle Southwest (per serving) – 4.5 Syns
Cheese
American Cheese Slices (per serving) – 2 Syns
Peppered Cheese Slices (per serving) – 2.5 Syns
Monterey Grated Cheese (per serving) – 5.5 Syns
Low fat sub (6 inch)
Veggie Delite on 9-Grain Wheat Bread with Salad (each) – 11 Syns
Turkey Breast on 9-Grain Wheat Bread with Salad (each) – 13.5 Syns
Ham on 9-Grain Wheat Bread with Salad (each) – 14.5 Syns
Turkey Breast & Ham on 9-Grain Wheat Bread with Salad (each) – 14.5 Syns
Chicken Breast on 9-Grain Wheat Bread with Salad (each) – 15 Syns
Cookies
Rainbow (each) – 10.5 Syns
Chocolate Chunk (each) – 10.5 Syns
Double Chocolate Chip (each) – 10.5 Syns
White Chip Macadamia Nut (each) – 11 Syn
TGI Friday
slimming world eating out – TGI Friday’s
Toby Carvery
Eating out on slimming world – Toby Carvery
Wagamama
Teppanyaki
Yaki Udon (per serving) – 12 Syns
Yaki Soba (per serving) – 14 Syns
Teriyaki Salmon Soba (per serving) – 15 Syns
Teriyaki Sirloin Steak Soba (per serving) – 17.5 Syns
Yasai Yaki Soba (per serving) – 18.5 Syns
Chicken & Prawn Pad Thai (per serving) – 20 Syns
Ginger Chicken Udon (per serving) – 21 Syns
Yasai Pad Thai (per serving) – 22 Syns
Donburi
Teriyaki Chicken (per serving) – 8.5 Syns
Shiitake (per serving) – 12.5 Syns
Teriyaki Beef (per serving) – 16 Syns
Omakase
Seared Nuoc Cham Tuna (per serving) – 12 Syns
Tonkatsu (per serving) – 16 Syns
Steak Bulgogi (per serving) – 16.5 Syns
Teriyaki Lamb (per serving) – 20.5 Syns
Salad
Sirloin & Shitake (per serving) – 4.5 Syns
Pad Thai (per serving) – 10 Syns
Warm Chilli Chicken (per serving) – 15.5 Syns
Warm Chilli Tofu (per serving) – 17 Syns
Curry
Firecracker Prawns with Rice (per serving) – 17.5 Syns
Firecracker Chicken with Rice (per serving) – 23 Syns
Prawn Raisukaree with Rice (per serving) – 23.5 Syns
Vegatsu with Rice (per serving) – 24 Syns
Yasai Samla with Rice (per serving) – 24.5 Syns
Chicken Samla with Rice (per serving) – 26 Syns
Yasai Katsu with Rice (per serving) – 26 Syns
Chicken Raisukaree with Rice (per serving) – 28.5 Syns
Chicken Katsu with Rice (per serving) – 29 Syns
Extras
Kimchee (per serving) – 0 Syns
Chillies (per serving) – 0 Syns
Brown Rice (per serving) – 0 Syns
Japanese Style Pickles (per serving) – 0 Syns
Sticky White Rice (per serving) – 0 Syns out on slimming world
Steamed White Rice (per serving) – 0 Syns
Tea Stained Egg (per serving) – 0 Syns
Rice Noodles (per serving) – 3 Syns
Plain Soba Noodles (per serving) – 5 Syns
Sides
Beef Tataki (per serving) – 2.5 Syns
Lollipop Prawn Kushiyaki (per serving) – 3 Syns
Wok Fried Greens (per serving) – 6 Syns
Duck Lettuce Wraps (per serving) – 8 Syns
Steamed Yasai Gyoza (per serving) – 10.5 Syns
Ebi Katsu (per serving) – 11 Syns
Steamed Chicken Gyoza (per serving) – 11.5 Syns
Raw Salad with House Dressing (per serving) – 11.5 Syns
Tori Kara Age (per serving) – 12.5 Syns
Ebi Gyoza (per serving) – 13 Syns
Chilli Squid (per serving) – 17 Syns
Fried Duck Gyoza (per serving) – 18.5 Syns
Bang Bang Cauliflower (per serving) – 21 Syns
Pork Ribs (per serving) – 23 Syns
Drinks
Carrot Juice (regular) – 3.5 Syns
Raw Juice (regular) – 5 Syns
Carrot Juice (large) – 5 Syns
Orange Juice (regular) – 5.5 Syns
Super Green Juice (regular) – 6 Syns
Core Juice (regular) – 6.5 Syns
Fruit Juice (regular) – 7.5 Syns
Raw Juice (large) – 7.5 Syns
Positive Juice (regular) – 7.5 Syns
Power Juice (regular) – 7.5 Syns
Tropical Juice (regular) – 8 Syns
Orange Juice (large) – 8 Syns
Clean Green Juice (regular) – 8 Syns
Repair Juice (regular) – 8.5 Syns
Blueberry Spice Juice (regular) – 9 Syns out on slimming world
Super Green Juice (large) – 9.5 Syns
Power Juice (large) – 10 Syns
Tropical Juice (large) – 10.5 Syns
Positive Juice (large) – 11 Syns
Core Juice (large) – 11.5 Syns
Repair Juice (large) – 11.5 Syns
Clean Green Juice (large) – 12 Syns
Blueberry Spice Juice (large) – 12 Syns
Fruit Juice (large) – 12.5 Syns
Desserts
Ice Lolly, Cherry (each) – 4.5 Syns
Lemongrass & Lime Sorbet (per serving) – 7.5 Syns
Mini Passionfruit Cheesecake (per serving) – 7.5 Syns
Mini Chocolate Fudge Cake (per serving) – 8 Syns
Yuzu Ice Cream (per serving) – 12.5 Syns
Spiced Mango & Coconut Parfait (per serving) – 15 Syns
Yuzu & Lemon Tart (per serving) – 15.5 Syns
Coconut & Fig Cheesecake (per serving) – 19.5 Syns
Chocolate & Shichimi Ice Cream (per serving) – 19.5 Syns
Coconut Reika (per serving) – 22.5 Syns
Passion Fruit Cheesecake (per serving) – 23.5 Syns
Vietnamese Coffee Ice Cream (per serving) – 23.5 Syns
Salted Caramel Ice Cream (per serving) – 25 Syns
Yo! Sushi
Hot Classics
Vegetable Gyoza (per serving) – 5.5 Syns
Chicken Gyoza (per serving) – 6 Syns
Duck Gyoza (per serving) – 6.5 Syns
Steamed Buns
Hoisin Duck (per serving) – 11.5 Syns out on slimming world
Buns Kimchee Salmon (per serving) – 14.5 Syns
Soups
Spicy Seafood Udon (per serving) – 16 Syns
Miso Dumpling Ramen (per serving) – 17.5 Syns
Beef Curry Ramen (per serving) – 19 Syns
Miso (per serving) – 3 Syns
Desserts
Apple Gyoza & Salted Miso Caramel (per serving) – 6 Syns
Custard Dorayaki (per serving) – 7 Syns
Strawberry Cheesecake Mochi (per serving) – 9.5 Syns
Chocolate Mochi (per serving) – 10.5 Syns
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You can find also find a detailed guide on slimming world eating out here.