If you’re a SW newbie, or a long term veteran, you’re always on the look out for new slimming world free foods, free snacks or speed foods.
We’ve devised a list of our favourite slimming world free foods/snacks perfect for guilt free eating/drinking, which should be available in all major supermarkets such as Aldi, Asda, Tesco etc in the UK!
This list was published in 2018, but adjustments to the list may have been made by Slimming World at any time.
Miscellaneous
Quark
Fat free cottage cheese
Pickled eggs/onions
Chicken Mini Fillets, Fiery Piri Piri
Finest smoked cured gammon steaks
Canned
Heinz Creationz Lentil Curry
Drinks
Fizzy
Lucozade Zero, all varieties
Coca-Cola Zero Sugar/Diet coke, all varieties
Pepsi max/diet, all varieties
7 Up free
Fanta Zero, all varieties
Dr Pepper Zero
Lilt Zero
Sprite Zero, Lemon, Lime & Cucumber
Vimto Minis/Squeezy Bottle, No Added Sugar, all varieties
Vimto Fizzy/Remix
Tango Diet Orange
Sainsburys/Tesco/Asda Cream Soda, No Added Sugar
Still
Vimto Cordial, No Added Sugar, all varieties
Oasis Zero, all varieties
Oasis Sour Apple & Cherry / Sour Kiwi & Apple
Ribena No Added Sugar range, all varieties
Tea & coffee
Dairy
Eggs
Cottage cheese (fat free)
Veg
Acorn squash
Alfalfa sprouts
Amaranth leaf
Artichokes
Asparagus
Aubergine
Baby sweetcorn
Bamboo shoots
Bean sprouts
Beetroot
Broccoli
Brussel sprouts
Butternut squash
Cabbage, all varieties
Capers
Carrots
Cauliflower
Celeriac
Celery
Chard
Chicory
Chillies
Chinese leaf
Courgettes
Cucumber
Endive
Fennel
French / green beans
Garlic
Gherkins
Kale, all varieties
Leeks
Lettuce
Mangetout
Marrow
Mushrooms
Mustard & cress
Okra
Onions
Pak choi
Peppers / pimentos
Pumpkin
Radicchio
Radishes
Rocket
Runner beans
Shallots
Spaghetti squash
Spinach
Spring greens
Spring onions
Sugar snap peas
Swede
Tomatillos
Tomatoes fresh, canned, passata, puree (no added oil)
Turnip
Vine leaves
Water chestnuts
Watercress
Fruit
Apple
Apricots
Blackberries
Blackcurrants
Blueberries
Carambola (star fruit)
Clementines
Cranberries
Damsons
Gooseberries
Grapefruit
Guava
Lemons/limes juice and zest
Loganberries
Mandarins
Melon, all varieties
Nectarines
Oranges
Papaya
Passion fruit
Peaches
Pears
Plums, all varieties
Pomelo
Raspberries
Redcurrants
Rhubarb
Satsumas
Strawberries
Tangerines
Ugli fruit
Whitecurrants
Meat & Poultry
Aldi Ashfield Farm Chicken Sizzlers
Aldi Ashfield Farm Cajun Chicken Fillets
Chicken Mini Fillets, Fiery Piri Piri
Ham
Chicken
Beef
Pork
Store cupboard
All herbs and spices
Vinegar, salt & pepper
Soy sauce
Stocks and broths
Yellow mustard/mustard powder
Tomato purees
Fry-light
Mint sauce (no added sugar)
Worcester sauce
Fat free dressings
All slimming world free foods found here were considered free food at the time of publishing. Always check with your consultant, in your books or on the Slimming world website. Found an item that is no longer free? contact us
I’d also definitely recommend checking out the awesome range in Iceland. They’ve got this awesome feature on their website where you can search “free food” and it’ll return all food from their store that is considered as slimming world free foods!
Are you looking for a list of slimming world speed foods? why not check out the list here