All food types are essential with our beloved plan, so here is a Slimming world healthy extra A list for the UK, published in 2018, and appropriate for the extra easy plan.
Calcium is an important nutrient to consume each day to keep our bones strong and makes the make the plan work so efficiently.
Not sure what a Healthy extra A is? check out the how does slimming world work page
Milk
350ml skimmed milk
300ml 1% fat
250ml semi-skimmed milk
175ml whole milk
400ml slimmed goats milk
400ml unsweetened calcium-enriched plain soya drink
300ml semi-skimmed lactose free dairy drink
200ml whole lactose free dairy drink
250ml calcium-enriched plain rice drink
1 litre unsweetened calcium-enriched plain almond drink
500ml sweetened calcium-enriched plain almond drink
Cheese
30g Cheddar / Double Gloucester / Red Leicester / Lactofree Mature Cheddar
40g reduced fat Cheddar / reduced fat Emmental
35g Danish Blue
35g Edam
30g Emmental / Gouda / Gruyere
45g Feta
65g Reduced fat Feta / Greek-style salad cheese
30g hard goat’s cheese
40g Soft goat’s cheese
35g Halloumi
45g Reduced fat halloumi
25g Manchego
50g Mozzarella (cows milk)
70g Reduced fat halloumi
30g Parmesan / Parmigiano Reggiano / Grana Padano, fresh
75g Reduced fat / light soft cheese (plain)
90g Ricotta
Grab & Go
2 Dairylea Light Cheese slices
3 Dairylea Original Triangles
4 Dairylea Light Triangles
2 Kerry Cheesestrings, Original
2 Mini Babybel Original Cheeses
3 Mini Babybel Light Cheese’s
2 x 35g tubs Philadelphia Light Soft Cheese
3 x 35g tubs Philadelphia Lightest Soft Cheese
2 The Laughing Cow Original Triangles
5 The Laughing Cow Light Triangles, plain / blue cheese / cheddar / emmental
6 The Laughing Cow Extra Light Triangles
Enjoyed this Slimming world healthy extra A list? why not check out the other useful slimming world info.
You might enjoy this HEB list too!
All information should be checked with your SW consultant or on the Slimming World website