Slimming World Healthy Extra B List (UK)

This Slimming World Healthy Extra B list (UK) is a quick guide to the cereals, bread, fruit, nuts, seeds and other fibre-rich foods that count as Healthy Extra B on the Extra Easy plan.

Use this page to check common allowances, but always confirm quantities in your Slimming World app or with your consultant because allowances can change.

Not sure how Healthy Extra B fits into the plan? See our guide on how Slimming World works to understand Free Foods, Syns and Healthy Extras in more detail.

You may also want to compare this with the Slimming World Healthy Extra A list for your dairy allowance, or read more about Slimming World Syns if you are still learning how the plan works.

Last updated: March 2026. Healthy Extra B allowances can change, so always double-check in the Slimming World app.

How Healthy Extra B works on Extra Easy

Healthy Extra B gives you one measured daily portion of fibre-rich foods such as cereals, wholegrains, bread, certain fruits, nuts and seeds. The exact amount depends on the product, so it is important to weigh or measure it properly.

Jump to: Cereals, Bread, Crispbreads, Cereal bars, Fruit, Canned fruit, Cooked fruit, Nuts & Seeds, FAQs

Cereals

These cereal options are some of the most common Healthy Extra B choices on Slimming World. Make sure you stick to the exact product and portion size shown.

• 50g Kellogg’s All Bran original
• 45g bran flakes
• 45g fruit-filled wheat biscuits, blueberry or raisin
• 45g oat bran
• 45g Dorset cereals simply delicious muesli
• 45g Jordan’s Natural Muesli No Added Sugar
• 45g Weetabix crunchy bran
• 40g porridge oats (unflavoured)
• 40g puffed wheat
• 40g Dorset cereals simply nutty muesli
• 40g Kellogg’s all bran golden crunch
• 40g Mornflake Swiss style classic muesli
• 40g Nestlé Bite Size Shredded Wheat
• 40g Nestlé Honey Nut Shredded Wheat
• 40g Nestlé Shreddies Original
• 40g Post Grape nuts
• 40g Quaker oat crisp cereal
• 40g Weetabix crispy minis, banana / chocolate chip / fruit & nut
• 2 nestle shredded wheat
• 2 Weetabix
• 1 sachet Quaker oat so simple multigrain porridge, all varieties

Bread

These bread options cover common wholemeal and fibre-rich choices that can count as a Healthy Extra B allowance.

• 60g of any wholemeal bread
• 60g wholemeal roll
• 2 medium slices wholemeal bread (400g sliced loaf)
• 2 medium slices gluten free wholemeal / multigrain bread
• 1 slice wholemeal bread (800g sliced loaf)
• 50g rye bread
• 2 slices Hovis Nimble Malted wholegrain / wholemeal bread (400g sliced loaf)
• 1 slice Warburton’s Wholemeal Rye bread (800g thick sliced loaf)
• 1 BFree multigrain wrap, wheat & gluten free
• 1 Kingsmill wholemeal sandwich thin

Crispbreads & crackers

These crispbreads and cracker-style options can count as Healthy Extra B, but the allowed amount varies depending on the brand and type.

• 6 Finn crisp original rye / multigrain thin crispbreads
• 3 Finn crisp original rye round crispbreads / traditional crispbreads
• 5 real foods corn thins original / multigrain / sesame / soy, linseed & chia
• 3 Ryvita crispbreads: cracked black pepper / hint of chilli / Mediterranean herb / multigrain / pumpkin seeds & oats / sesame / sunflower seeds & oats
• 2 Ryvita dark rye / original
• 2 Ryvita fruit crunch (all varieties)
• 30g bag Ryvita minis (all varieties)
• 2 Nestlé shredded wheat
• 2 Weetabix
• 1 Weetabix and 1 HiFilight bar

Cereal bars

Some cereal bars can be used as a Healthy Extra B choice, but only specific brands and quantities are allowed.

• 2 Alpen Light cereal bars
• 2 HiFi Light bars
• 1 Kellogg’s special K chocolate delight bar
• 1 Weetabix oaty bar, milk chocolate

Dried fruit

Some dried fruits can count as Healthy Extra B, but the allowed amounts are small, so weighing them matters.

• 50g apple
• 60g apricots
• 50g figs
• 40g goji berries
• 50g pears
• 65g prunes

Canned fruit

These canned fruit portions can count as Healthy Extra B when measured correctly.

• 300g apple slices
• 125g breakfast apricots
• 350g pears
• 125g prunes

Cooked fruits (cooked weight)

These cooked fruit allowances are based on cooked weight, so measure them after cooking.

• 225g baked apple and 1 level tbsp mincemeat
• 375g apples, cooking
• 250g apples, eating / dessert
• 450g fresh apricots
• 300g blackberries
• 250g blackcurrants
• 350g damsons
• 275g fresh figs
• 350g gooseberries
• 350g greengages
• 300g peaches
• 350g pears
• 400g plums
• 150g prunes
• 250g raspberries
• 350g redcurrants
• 500g rhubarb
• 275g whitecurrants

Nuts & Seeds

Nuts and seeds can count as Healthy Extra B in specific measured amounts, so portion control is important.

• 16 almonds or 20g flaked
• 5 Brazil nuts
• 14 cashew nuts
• 7 chestnuts
• 30g chia seeds
• 35g coconut flesh, fresh
• 23 hazelnuts
• 2 level tbsp flaxseed / linseed
• 1 level tbsp mixed nuts, chopped
• 30 small unsalted peanuts
• 11 pecan halves
• 1 level tbsp pine nuts
• 35 pistachio nuts
• 2 level tbsp pumpkin seeds/sesame seeds/sunflower seeds
• 5 walnut halves

Slimming World Healthy Extra B FAQs

If you also want to check your dairy allowance, see our Slimming World Healthy Extra A list.

Always check Healthy Extra B allowances in your Slimming World app, with your consultant, or on the Slimming World website.