This is the Slimming World Healthy Extra B list (UK) — a quick-reference guide to the cereals, breads, fruit, nuts and other fibre-rich options counted as Healthy Extra B on the Extra Easy plan. Use this page as a practical allowance guide and confirm quantities in your Slimming World app for the most up-to-date allowances.

Healthy Extra B focuses on fibre-rich carbohydrates that help keep you fuller for longer while supporting balanced weight loss on the Slimming World plan.

Not sure how Healthy Extra B fits into the plan? See our guide on how Slimming World works to understand Free Foods, Syns and Healthy Extras in more detail.

Slimming World Healthy Extra B List (UK)

How it works on Extra Easy

Healthy Extra B is designed to provide controlled portions of fibre-rich foods such as wholegrains, cereals, certain fruits and nuts. Each day you are allowed a measured portion from the approved list. Quantities vary depending on the product, so accurate weighing or measuring is important.

Jump to: Cereals, Bread, Crispbreads, Cereal bars, Fruit, Canned fruit, Cooked fruit, Nuts & Seeds, FAQs

Cereals

Healthy Extra B cereals options
  • 50g Kellogg’s All Bran original
  • 45g bran flakes
  • 45g fruit filled wheat biscuits, blueberry / raisin
  • 45g oat bran
  • 45g Dorset cereals simply delicious muesli
  • 45g Jordan’s natural muesli no added sugar
  • 45g Weetabix crunchy bran
  • 40g porridge oats (unflavoured)
  • 40g puffed wheat
  • 40g Dorset cereals simply nutty muesli
  • 40g Kellogg’s all bran golden crunch
  • 40g Mornflake Swiss style classic muesli
  • 40g Nestle bitesize shredded wheat
  • 40g Nestle Honey Nut Shredded wheat
  • 40g Nestle shreddies original
  • 40g Post Grape nuts
  • 40g Quaker oat crisp cereal
  • 40g Weetabix crispy minis, banana / chocolate chip / fruit & nut
  • 2 nestle shredded wheat
  • 2 Weetabix
  • 1 sachet Quaker oat so simple multigrain porridge, all varieties

Bread

Wholemeal bread allowance
  • 60g of any wholemeal bread
  • 60g wholemeal roll
  • 2 medium slices wholemeal bread (400g sliced loaf)
  • 2 medium slices gluten free wholemeal / multigrain bread
  • 1 slice wholemeal bread (800g sliced loaf)
  • 50g rye bread
  • 2 slices Hovis Nimble Malted wholegrain / wholemeal bread (400g sliced loaf)
  • 1 slice Warburton’s Wholemeal Rye bread (800g thick sliced loaf)
  • 1 BFree multigrain wrap, wheat & gluten free
  • 1 Kingsmill wholemeal sandwich thin

Crispbreads & crackers

Crispbread and cracker options
  • 6 Finn crisp original rye / multigrain thin crispbreads
  • 3 Finn crisp original rye round crispbreads / traditional crispbreads
  • 5 real foods corn thins original / multigrain / sesame / soy, linseed & chia
  • 3 Ryvita crispbreads: cracked black pepper / hint of chilli / Mediterranean herb / multigrain / pumpkin seeds & oats / sesame / sunflower seeds & oats
  • 2 Ryvita dark rye / original
  • 2 Ryvita fruit crunch (all varieties)
  • 30g bag Ryvita minis (all varieties)
  • 2 Nestlé shredded wheat
  • 2 Weetabix
  • 1 Weetabix and 1 HiFilight bar

Cereal bars

Cereal bar options
  • 2 Alpen light cereal bar
  • 2 HiFi light bars
  • 1 Kellogg’s special K chocolate delight bar
  • 1 Weetabix oaty bar, milk chocolate

Dried fruit

Dried fruit portions
  • 50g apple
  • 60g apricots
  • 50g figs
  • 40g goji berries
  • 50g pears
  • 65g prunes

Canned fruit

Canned fruit portions
  • 300g apple slices
  • 125g breakfast apricots
  • 350g pears
  • 125g prunes

Cooked fruits (cooked weight)

Cooked fruit portions
  • 225g baked apple and 1 level tbsp mincemeat
  • 375g apples, cooking
  • 250g apples, eating / dessert
  • 450g fresh apricots
  • 300g blackberries
  • 250g blackcurrants
  • 350g damsons
  • 275g fresh figs
  • 350g gooseberries
  • 350g greengages
  • 300g peaches
  • 350g pears
  • 400g plums
  • 150g prunes
  • 250g raspberries
  • 350g redcurrants
  • 500g rhubarb
  • 275g whitecurrants

Nuts & Seeds

Healthy Extra B nuts and seeds allowance
  • 16 almonds or 20g flaked
  • 5 Brazil nuts
  • 14 cashew nuts
  • 7 chestnuts
  • 30g chia seeds
  • 35g coconut flesh, fresh
  • 23 hazelnuts
  • 2 level tbsp flaxseed / linseed
  • 1 level tbsp mixed nuts, chopped
  • 30 small unsalted peanuts
  • 11 pecan halves
  • 1 level tbsp pine nuts
  • 35 pistachio nuts
  • 2 level tbsp pumpkin seeds/sesame seeds/sunflower seeds
  • 5 walnut halves

Slimming World Healthy Extra B FAQs

What is Healthy Extra B on Slimming World?

Healthy Extra B is your daily fibre-based allowance on the Slimming World plan. It includes measured portions of wholegrains, cereals, certain fruits and nuts that help support fullness and digestion.

Can I have more than one Healthy Extra B per day?

Most Slimming World members are allowed one Healthy Extra B per day on the Extra Easy plan. Always check your Slimming World app or consultant for guidance specific to your plan.

Can I swap my Healthy Extra B for something else?

Healthy Extra B options must come from the approved list and be measured correctly. Swapping items outside the list may change Syn values.

Does Slimming World update Healthy Extra B allowances?

Slimming World may adjust product allowances from time to time, so always confirm quantities in your Slimming World app or with your consultant.

Enjoyed this Slimming World Healthy Extra B list? You may also want to see the Healthy Extra A list for dairy allowances or browse our other Slimming World guides.

All information should be checked in your Slimming World app, with your consultant, or on the Slimming World website.

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