If you’re short on time (or motivation), this Slimming World ready meals / no prep meals page is designed to make life easier. It’s a collection of quick “throw-together” meal ideas using supermarket items, with minimal cooking and minimal effort.
Where possible, I link each product to a supermarket page so you can find it quickly, and I link Syn values to Slimming World Syns Online (member login required). Products and Syn values can change, so always double-check the latest Syn information in the app or with your consultant.
New meals will be added over time. If there’s a specific ready meal or “no prep” combo you’d like me to include, send it through on the contact page.
If you’re looking for specific branded Syn values and treats, you may also like the Syn Search Results page.
Quick Slimming World Ready Meal Combos (Low Effort Ideas)
These Slimming World ready meals and low-prep ideas are designed for busy days when you still want to stay on plan without cooking from scratch.
Some combos are true ‘no prep’, others are ‘minimal prep’ (oven/airfryer/microwave).
Syn totals are based on typical portions shown in each combo — if you change brands or portions, your Syn total may change.
Lasagne, Salad & Garlic Bread – 10.5 Syns
Main item: Meat-free vegetable lasagne – 5.5 Syns
Side: Bagged mixed salad (Speed Food – add extra Speed if needed)
Reduced Fat Garlic Slice – 5 syns
Optional upgrade: Add extra cooked veg (frozen or microwavable) to make the plate more Speed-heavy.
Burger, Chips, Salad & Roll – 4 Syns
Venison Burgers – 2 syns each
Chips – 2 Syns per 100G
Tesco Crunchy salad – Speed Food
Tesco wholemeal roll – Healthy Extra B (HEB)
Cod, Chips & Mushy Peas – 7.5 Syns (no Speed Food — add some if you like)
Chunky Cod Fillets – 5.5 syns each
Mushy Peas – Free
Sausage (2), Mash, Gravy & Veg – 3.5 Syns
Sausages – 1 syn each
Smash – Free
Mixed veg – Speed Food
Loaded skin (1), Salmon fillet & green veg – 4.5 Syns
Loaded skin – 4.5 syns each
Green veg – Speed Food
Moroccan Chicken, Sweet Chilli rice & Veg mix
Moroccan chicken – 3 syns per pack
Sweet Chilli rice – 2 syns per pouch
Farmhouse mix veg – Speed Food
Chicken Katsu curry with Cabbage and Broccoli medley – 9.5 Syns
Cabbage and Broccoli medley – Speed Food
Lancashire hotpot & Mini Carrots – 6.5 Syns
Mini Carrots – Speed Food
Iceland Slimming World ready meals
Here are some popular Iceland Slimming World ready meals. You can browse the full current range on Iceland’s website, as availability and products may change.
Want a simple structure to follow? Use these ready meal ideas alongside our Slimming World weekly plan.
If a combo is light on Speed Foods, use the Speed Foods list to add quick sides (salad, veg, berries).
- Chicken Tikka Masala
- Chinese Style Banquet Rice
- Beef Lasagne
- Chicken & Chorizo-Style Sausage Paella
- Meatballs & Pasta with a Spicy Tomato Sauce
- Beef in Red Onion Gravy with Veg Crush
- Aromatic Chicken Noodles
- Chicken & Mediterranean Vegetable Pasta
- Smoky Barbecue Chicken
- Chicken Saag
- Mediterranean Chicken
- Cottage Pie
- Ham & Mushroom Farfelle
- Sweet & Sour Chicken
- Korean Style Beef Noodles
Enjoyed this Slimming World ready meals / no prep page, but haven’t found what you’re looking for? Contact us now, we might be able to recreate it!
Some of the meals found here will meet criteria such as SP or vegetarian, but ensure you check this info yourself.
FAQs
No. Products and recipes change, so always double-check Syns in the Slimming World app or Syns Online.
Most are designed with Extra Easy structure in mind, but you should always confirm Healthy Extras and Syns based on your portions and brands.
Add a quick Speed side like salad, microwaved veg, berries, or chopped cucumber/tomatoes to bring it closer to the one-third plate guideline.
Yes, as long as Syns are controlled and meals are balanced with Free Foods and Speed Foods.
Some are designed that way, but always check the label/app.