Here you’ll find a complete Lidl shopping list with Syn values to help you plan your shop quickly and stay on track. If you want a quick reference while you’re in the aisle, this page is built for that.

It focuses on popular Lidl own-brand products across key categories including cheese, chicken, beef and pork. It’s designed as a fast, mobile-friendly list you can bookmark and use in-store.

Syn values are correct at the time of posting, but Slimming World updates products regularly — always double-check using the official Syns database or website before buying. Spotted an incorrect value or discontinued item? Contact us and we’ll review it.

Lidl slimming world list (Syn values)

Use the jump links below to get straight to the section you need while shopping.

Jump to: Cheese • Chicken • Beef • Pork

Cheese (Syn values)

Goldessa Cottage Cheese, Light (per 100g) – FREE

Valley Spire Cottage Cheese with Onion & Chives (per 100g) – FREE

Valley Spire Natural Cottage Cheese (per 100g) – FREE

Valley Spire Lighter Mature Cheese (40g) – HEA or 6 Syns

Valley Spire Peelable Cheese Twirlers (2 x 20g) – HEA or 6 Syns

Chicken (Syn values)

This is my favourite part of the Lidl slimming world shopping list – so many yummy choices!

Warren & Sons Cooked Chicken Breast Slices, chilled (75g pack) – FREE

Dulano Chicken Breast Slices, chilled (200g pack) – FREE

Dulano Chicken Breast Slices, chilled (per slice) – FREE

Dulano Cured Chicken Breast Slices, chilled (per 100g) – FREE

Warren & Sons Tikka Chicken Breast Slices 180g pack (100g pack) – FREE

Braemoor Cooked Chicken Breast Strips, Defrost & Eat, frozen 340g pack (per 100g) – FREE

Dulano Wafer Thin Smoked Chicken Breast, chilled 200g pack (per 100g) – FREE

Bally Manor Chicken Skewers, Garlic & Herb, chilled 260g pack (per 100g) – FREE

Birchwood Farm Sweet Chilli Chicken Skewers, chilled 4 pack (2 skewers) – 0.5 Syns

Warren & Sons Wafer Thin Cooked Chicken 400g pack (per 100g) – 0.5 Syns

Birchwood Farm Chicken Breast Steaks, Garlic & Herb, chilled (100g each) – 0.5 Syns

Braemoor Roasted Garlic & Herb Chicken Skewers, chilled 4 pack (50g each) – 0.5 Syns

Braemoor Chicken Breast Joint, Butter Basted, frozen 560g pack (per 100g) – 1 Syn

Birchwood Farm Chicken Mini Fillet Skewers, Smoky BBQ, chilled 4 pack (58g each) – 1 Syn

Braemoor Piri Piri Skin-on Chicken Breast Fillets, chilled (200g each) – 1.5 Syns

Birchwood Farm Chorizo & Red Pepper Chicken Kebabs, chilled 4 pack (90g each) – 1.5 Syns

Dulano Mini Turkey, Chicken & Vegetable Nuggets, chilled 600g pack (20g each) – 1.5 Syns

Chef Select Salt & Pepper Chicken Breast Joint, chilled 640g pack (140g serving) – 1.5 Syns

Moordale Chicken & Chorizo Skewers 4 pack (90g each) – 1.5 Syns

Braemoor Garlic & Herb Chicken Steaks, chilled (100g each) – 2 Syns

Braemoor Basted Chicken Breast Joint with Pork, Sage & Onion Stuffing 560g pack (per 100g) – 2 Syns

Coopers Southern Fried Chicken Goujons, chilled 270g pack (per goujon) – 2 Syns

Warren & Sons Sweet Chilli Chicken Breast Slices, chilled (180g pack) – 2.5 Syns

Beef (Syn values)

Birchwood Farm British Beef Lean Steak Mince, 5% Fat 500g pack (per 100g) – FREE

Braemoor Pulled Beef with a Bourbon BBQ Sauce, chilled 380g pack (127g serving) – 0.5 Syns

Birchwood Farm British Beef Meatballs, chilled 12 pack (each) – 1.5 Syns

Chef Select Smoky BBQ Pulled Beef, chilled 400g pack (133g serving) – 2 Syns

Cutlers Premium Stewed Steak with Rich Gravy (411g can) – 2 Syns

Cutlers Premium Corned Beef, canned (per 100g) – 3 Syns

Pork (Syn values)

Dulano Smoked Pork Salami Slices (7g slice) – 1 Syn

Birchwood Farm British Pork Lean Mince, 6% Fat, chilled 500g pack (per 100g) – 1 Syn

Milton Gate Mixed Pepper Pork Loin, chilled 500g pack (per 100g) – 1 Syn

Braemoor Basted Chicken Breast Joint with Pork, Sage & Onion Stuffing 560g pack (per 100g) – 2 Syns

Deluxe Pork Chipolatas, chilled 10 pack (37.5g each) – 2.5 Syns

Deluxe Caramelised Onion Pork Sausages, chilled 6 pack (50g each) – 3.5 Syns

Milton Gate Pork Chipolata Sausages, chilled 10 pack (37.5g each) – 4 Syns

Deluxe Sweet Chilli Pork Sausages, chilled 6 pack (67g each) – 4 Syns

Hazelmead Farm Pork Sausages, chilled 8 pack (57g each) – 4.5 Syns

Enjoyed this Lidl slimming world shopping list? Why not check out the other slimming world shopping list pages.