Here you’ll find a Morrisons Slimming World shopping list with Syn values, so you can plan your shop quickly and stay on track. It’s designed to be a fast, mobile-friendly reference you can use while shopping in-store.
Syn values are correct at the time of posting, but Slimming World updates products regularly — always double-check using the official online Syns database on the Slimming World website before you buy.
Spotted a Syn value that looks wrong — or a product that’s no longer sold in Morrisons? Contact us and we’ll review it.
Morrisons Slimming World shopping list (Syn values)
Syn values can vary by pack size and recipe changes — always double-check in the official database.
The list below is grouped by popular categories (cheese, chicken, beef, pork, fish & seafood, rice and more) to make it easier to scan while you’re shopping.
Tip: Use this Morrisons Slimming World shopping list as a quick reference while you shop. If you’re meal planning, focus on lower-Syn staples first, then use higher-Syn items as occasional treats.
Quick links to each section below:
Jump to: Cheese • Chicken • Beef • Pork • Fish & Seafood • Rice
Cheese
Cottage Cheese with Pineapple (per 100g) – 1 Syn
Italian Ricotta Cheese (25g) – 2 Syns
NuMe, Half Fat Cheese Spread (25g) – 2 Syns
Savers Soft Cheese (25g) – 2.5 Syns
Salad Cheese, 40% Lighter (25g) – 2.5 Syns
Savers Cheese Singles 10 pack (17g slice) – 2.5 Syns
Cheese Spread (25g) – 3 Syns
Savers Blue Cheese (25g) – 4 Syns
Mature Cheese, 30% Lighter (25g) – 4 Syns
Medium Cheese, 30% Lighter (25g) – 4 Syns
Mild Cheese, 30% Lighter (25g) – 4 Syns
Mature Cheese, Grated, 30% Lighter (25g) – 4 Syns
Edam Cheese Slices 10 pack (24g slice) – 4 Syns
Edam Cheese Slices 10 pack (1 x 24g) – 4 Syns or HEA
Wensleydale Cheese with Cranberries (25g) – 4.5 Syns
Wensleydale Cheese with Apricot (25g) – 4.5 Syns
Crumbly Lancashire Cheese (25g) – 4.5 Syns
Fiery Chilli Cheese Grated (25g) – 4.5 Syns
Gouda Cheese Slices 10 pack (24g slice) – 4.5 Syns
Emmental Cheese Slices 10 pack (24g slice) – 4.5 Syns
Maasdam Cheese Slices 10 pack (24g slice) – 4.5 Syns
Wensleydale Cheese (25g) – 5 Syns
Red Leicester Cheese (25g) – 5 Syns
Double Gloucester Cheese (25g) – 5 Syns
White Cheshire Cheese (25g) – 5 Syns
Red Leicester Cheese Grated (25g) – 5 Syns
Savers Hard Cheese Grated (25g) – 5 Syns
Savers Red Leicester Cheese (25g) – 5 Syns
Mature Cheese, 30% Lighter (35g) – 5.5 Syns or HEA
Medium Cheese, 30% Lighter (35g) – 5.5 Syns or HEA
Mild Cheese, 30% Lighter (35g) – 5.5 Syns or HEA
Red Leicester Cheese (30g) – 6 Syns or HEA
Double Gloucester Cheese (30g) – 6 Syns or HEA
Red Leicester Cheese Grated (30g) – 6 Syns or HEA
Savers Red Leicester Cheese (30g) – 6 Syns or HEA
Mature Cheese, Grated, 30% Lighter (35g) – 6 Syns or HEA
Grated Italian Style Cheese, dried (25g) – 7 Syns
The Best Mature Cheddar Cheese Crumbles (25g) – 7 Syns
Chicken
Chicken Fillets, frozen 700g pack (per 100g) – 0 Syns
Savers Cooked Chicken Pieces, chilled (per 100g) – 0 Syns
Carvery Roast Chicken Slices, chilled (per 100g) – 0 Syns
Chicken Meatballs 12 pack (33g each) – 1 Syn
Sandwich Filler, Mexican Chicken, chilled (1 level tbsp) – 1 Syn
BBQ Chicken Slices, chilled (200g pack) – 1.5 Syns
Fresh Ideas Moroccan Chicken, chilled (200g each) – 2 Syns
Mexican Chicken (400g can) – 3 Syns
Roast Chicken Breasts, chilled (245g pack) – 3 Syns
Fresh Ideas Pepperoni Chicken, chilled (193g each) – 3 Syns
Chicken Jalfrezi (400g can) – 3.5 Syns
Fresh Ideas Hunters Chicken, chilled (215g each) – 4.5 Syns
Chicken Burgers, frozen 8 pack (57g each) – 4.5 Syns
Chicken Tikka Masala (400g can) – 6.5 Syns
Italian Chicken Risotto, chilled (350g pack) – 7 Syns
Indian Takeaway Chicken Dopiaza, chilled (350g pack) – 7.5 Syns
Rotisserie Southern Fried Chicken Thigh (per 100g) – 7.5 Syns
Fresh Ideas Chicken Dinner, chilled (370g pack) – 8 Syns
Chicken Jalfrezi & Pilau Rice, frozen (400g pack) – 8 Syns
Indian Takeaway Chicken Jalfrezi, chilled (350g pack) – 8.5 Syns
Chunky Chicken & Vegetable Soup (400g can) – 9 Syns
Breaded Chicken Fillets, chilled (170g each) – 9 Syns
Fresh Ideas Chicken Kievs, chilled (195g each) – 9 Syns
Chicken Curry Soup (400g can) – 9.5 Syns
Spicy Chicken Couscous Salad (250g pack) – 9.5 Syns
Chicken Kievs, Cheese & Ham, chilled (130g each) – 9.5 Syns
Chicken in a White Sauce (400g can) – 10 Syns
Cream of Chicken Soup (400g can) – 10 Syns
Chicken Kievs, Creamy Peppercorn, chilled (130g each) – 10 Syns
Savers Chicken Soup (400g can) – 10.5 Syns
Italian Chicken Tagliatelle, chilled (400g pack) – 10.5 Syns
Indian Takeaway Chicken Madras, chilled (350g pack) – 11 Syns
Chicken & Vegetable Soup, chilled (600g pot) – 11.5 Syns
Cafe Chicken Caesar Salad (per serving) – 12.5 Syns
Fresh Ideas Mexican Chicken, chilled (425g pack) – 12.5 Syns
Chicken Salad Sandwich (179g pack) – 13 Syns
Chicken & Bacon Tortelloni, chilled (300g pack) – 13 Syns
Indian Takeaway Chicken Korma, chilled (350g pack) – 13.5 Syns
Chicken Korma & Pilau Rice, frozen (400g pack) – 13.5 Syns
The Best British Roast Chicken Soup (400g can) – 14 Syns
Italian Chicken Margherita Melt, chilled (400g pack) – 15 Syns
Rotisserie:
Hot & Spicy Whole Chicken (per 100g) – 2 Syns
Lemon & Pepper Whole Chicken (per 100g) – 2 Syns
Salt & Pepper Chicken Breast (per 100g) – 2 Syns
Extra Tasty British Chicken (per 100g) – 2.5 Syns
Hot & Spicy Chicken Drumsticks (per 100g) – 2.5 Syns
Piri Piri Chicken Breast (per 100g) – 2.5 Syns
Sage & Onion Whole Chicken (per 100g) – 2.5 Syns
Hot & Spicy Chicken Breast (per 100g) – 3 Syns
Smoky Texan Chicken Breast (per 100g) – 3 Syns
Garlic & Rosemary Chicken Breast (per 100g) – 3 Syns
Garlic & Rosemary Whole Chicken (per 100g) – 3 Syns
Hot & Spicy Chicken Leg (per 100g) – 3.5 Syns
Garlic & Rosemary Chicken Leg (per 100g) – 4 Syns
Salt & Pepper Chicken Wings (per 100g) – 4 Syns
Fajita Chicken Leg Quarters (per 100g) – 4.5 Syns
Lemon & Pepper Chicken Wings (per 100g) – 4.5 Syns
Lemon & Oregano Chicken Wings (per 100g) – 4.5 Syns
Piri Piri Chicken Wings (per 100g) – 4.5 Syns
Salt & Pepper Chicken Leg (per 100g) – 4.5 Syns
Fajita Chicken Wings (per 100g) – 5 Syns
Smoky Texan Chicken Leg (per 100g) – 5 Syns
Garlic & Rosemary Chicken Wings (per 100g) – 5 Syns
Buffalo Chicken Wings (per 100g) – 6 Syns
Stout Chicken Thigh (per 100g) – 6.5 Syns
Southern Fried Chicken Drumstick (per 100g) – 6.5 Syns
Rotisserie Hot & Spicy Chicken Wings (per 100g) – 11 Syns
Beef
Carvery Roast Beef Slices, chilled (per 100g) – 0 Syns
Carvery Peppered Beef Slices, chilled (per 100g) – 0 Syns
Salt & Pepper Shredded Beef, Ready to Eat, chilled (150g pack) – 0 Syns
Corned Beef Slices, chilled 4 pack (31g slice) – 0.5 Syns
The Best British Beef Brisket Meatballs, chilled 15 pack (32g each) – 0.5 Syns
Steak & Kidney (400g can) – 1 Syn
British Beef Meatballs, chilled 25 pack (28g each) – 1 Syn
Traditional Beef in Gravy, frozen (210g pack) – 1.5 Syns
Fresh Ideas Beef Teriyaki Sizzler, chilled (400g pack) – 1.5 Syns
Savers Beef Burgers, frozen 8 pack (49g each) – 1.5 Syns
Slow Cooked Salt Beef with Piccalilli, chilled (320g pack) – 1.5 Syns
Chipotle Shredded Beef, Ready to Eat, chilled (200g pack) – 1.5 Syns
British Beef in Ale, chilled 450g pack (225g serving) – 1.5 Syns
British Minced Beef Steak, 10% Fat, chilled (per 100g) – 2 Syns
Slow Cooked Beef Brisket with Gravy, chilled (300g pack) – 2 Syns
British Minced Beef, frozen 500g pack (per 100g) – 2.5 Syns
Beef Burgers with Onion, frozen 12 pack (57g each) – 3 Syns
The Best Matured Scotch Beef Minced Steak, 12% Fat, chilled 500g pack (per 100g) – 3 Syns
Beef Stew & Dumplings (400g can) – 3.5 Syns
Beef Grillsteaks, frozen 4 pack (85g each) – 3.5 Syns
The Best 6oz Chuck Steak Burgers, chilled (170g each) – 3.5 Syns
Fresh Ideas Steak Diane Sizzler, chilled (400g pack) – 3.5 Syns
Beef Shin with Root Veg in Ale Gravy, chilled (515g pack) – 3.5 Syns
Butchers Style Beef Sausages, chilled 8 pack (57g each) – 3.5 Syns
Stewed Steak in Gravy (400g can) – 4 Syns
Beef Ravioli in Tomato Sauce (400g can) – 4 Syns
Kitchen Tastes of Home, Braised Steak & Mash, chilled (250g pack) – 4 Syns
Kitchen Tastes of Home, Minced Beef & Potatoes, chilled (400g pack) – 4 Syns
Chunky Beef & Vegetable Soup (200g serving) – 4.5 Syns
The Best Beef Bourguignon, chilled 600g pack (300g serving) – 4.5 Syns
Market St, Beef Brisket with Onion Gravy, chilled (402g pack) – 4.5 Syns
Mini Beef Pasties, chilled 10 pack (30g each) – 5.5 Syns
Traditional Roast Beef Dinner, chilled (400g pack) – 6 Syns
Beef Casserole Sauce Mix, dried (37g sachet) – 6 Syns
Beef Quarter Pounders with Cheese, frozen 4 pack (113.5g each) – 6 Syns
Minced Beef & Onion (400g can) – 6.5 Syns
Beef Quarter Pounders with Onion, frozen 4 pack (113.5g each) – 6.5 Syns
Peppered Beef Grillsteaks, chilled (170g each) – 7 Syns
Kitchen Tastes of Home, Beef Casserole, chilled (260g pack) – 7.5 Syns
Eat Smart Counted Beef Lasagne, chilled (400g pack) – 7.5 Syns
Kitchen Fresh Ideas Beef in Ale, chilled (380g pot) – 7.5 Syns
Slow Cooked Texan Style BBQ Beef Brisket, chilled (400g pack) – 7.5 Syns
Eat Smart Counted Beef Lasagne, frozen (350g pack) – 8 Syns
British Minced Beef & Pork, chilled (per 100g) – 8.5 Syns
Chunky Beef & Vegetable Soup (400g can) – 9 Syns
Kitchen Tastes of Home Minced Beef Hotpot, chilled (250g pack) – 9 Syns
Savers Beef Stew (400g can) – 9.5 Syns
Kitchen Tastes of Home, Braised Beef & Mash, chilled (450g pack) – 9.5 Syns
Chinese Takeaway Beef & Black Bean Sauce, chilled (350g pack) – 10.5 Syns
Traditional Beef Stew & Dumplings, frozen (400g pack) – 11.5 Syns
Chunky Chilli Beef Soup (400g can) – 12.5 Syns
Traditional Minced Beef Hotpot, chilled (400g pack) – 12.5 Syns
Traditional Corned Beef Hash, chilled (450g pack) – 13 Syns
Boneless Beef Ribs with a Bourbon Sauce, chilled (380g pack) – 13 Syns
Italian Beef Cannelloni, chilled (400g pack) – 13.5 Syns
Beef Lasagne, frozen (400g pack) – 15 Syns
Pork
Carvery Roast Pork, chilled (per 100g) – 0 Syns
Pork & Smoky Bacon Cocktail Sausages, chilled 30 pack (8g each) – 0.5 Syns
Pork Cocktail Sausages, chilled 30 pack (8g each) – 1 Syn
Deli Pork & Egg Roll, chilled 200g pack (20g slice) – 1 Syn
Market St British Pork Meatballs, chilled 12 pack (28g each) – 1 Syn
Eat Smart Counted Pork Sausages, frozen 12 pack (40g each) – 1.5 Syns
British Beef & Pork Italian Style Meatballs, chilled 15 pack (34g each) – 1.5 Syns
Eat Smart Counted Butchers Style Pork Sausages, 70% Reduced Fat, chilled 8 pack (57g each) – 1.5 Syns
Thin Pork Sausages, chilled 12 pack (28g each) – 2 Syns
Pork & Stuffing Roll, chilled 140g pack (20g slice) – 2 Syns
The Best Pork & Honey Chipolatas, chilled 12 pack (31g each) – 2 Syns
Irish Recipe Thin Pork Sausages, chilled 12 pack (28g each) – 2 Syns
The Best Pork Chipolata Sausages, chilled 12/20 pack (31g each) – 2 Syns
Mini Pork Sausage Rolls, chilled 20 pack (15g each) – 2.5 Syns
Savers Thick Pork Sausages, frozen 20 pack (50g each) – 3 Syns
The Best Thick Pork & Leek Sausages, chilled 6 pack (67g each) – 3 Syns
Slow-Cooked Pulling Pork with Hickory BBQ Sauce, frozen 400g pack (per 100g) – 3 Syns
BBQ Shredded Pork, Ready to Eat, chilled (200g pack) – 3.5 Syns
Savers Thick Pork Sausages, chilled 8 pack (57g each) – 3.5 Syns
Butchers Style Pork Sausages, chilled 8 pack (57g each) – 3.5 Syns
Cook in the Bag Pork, Sage & Onion Stuffed Whole Chicken, chilled (per 100g) – 3.5 Syns
Thick Pork Sausages, frozen 20 pack (50g each) – 4 Syns
The Best Venison & Pork Sausages, chilled 6 pack (67g each) – 4 Syns
Irish Recipe Thick Pork Sausages, chilled 8 pack (57g each) – 4 Syns
The Best Thick Pork & Chorizo Style Sausages 6 pack (54g each) – 4 Syns
Market St Pork Escalope in Breadcrumbs, chilled 4 pack (89g each) – 4 Syns
The Best Thick Pork & Caramelised Onion Sausages, chilled 6 pack (67g each) – 4 Syns
Market St Habanero Chilli & Lime Pork Loin Steaks, chilled (150g each) – 4 Syns
Free From Pork Sausages, chilled 6 pack (67g each) – 4.5 Syns
Irish Recipe Thick Pork Sausages, frozen 20 pack (50g each) – 4.5 Syns
The Best Thick Old English Pork Sausages, chilled 6 pack (67g each) – 4.5 Syns
The Best Thick Pork & Herb Sausages, gluten free, chilled 6 pack (67g each) – 4.5 Syns
Bitesize Pork Pies, chilled 10 pack (28g each) – 5 Syns
Pork Ribs with a Chinese Style Glaze, frozen 1kg pack (per 100g) – 5 Syns
The Best Pork & Sweet Chilli Sausages, chilled 6 pack (67g each) – 5 Syns
The Best Pork & Spanish Chorizo Quarter Pounders, chilled 4 pack (114g each) – 5 Syns
Snack Pork Sausage Rolls, chilled 6 pack (33g each) – 5.5 Syns
The Best Thick Pork & Bramley Apple Sausages, chilled 6 pack (67g each) – 5.5 Syns
Slow Cooked Sticky Beer Pork Shank, chilled (390g pack) – 6 Syns
Market St, Pork Cheeks with Red Wine, Tawny Port & Shallot Sauce, chilled (420g pack) – 6 Syns
Beef & Pork Meatballs in a Tomato & Chilli Sauce, chilled 466g pack (233g serving) – 6.5 Syns
Hickory Smoked Pulled Pork, Smoky BBQ, chilled 635g pack (per 100g) – 7 Syns
Kitchen Tastes of Home, Slow-Cooked BBQ Pork Shanks, chilled 515g pack (258g serving) – 7 Syns
Savers Pork Sausage Rolls, chilled 8 pack (50g each) – 7.5 Syns
Kitchen Fresh Ideas Sweet BBQ Pulled Pork & Potatoes, chilled (380g pot) – 7.5 Syns
Mini Pork Pies, chilled 2/4 pack (50g each) – 9.5 Syns
Mini Melton Mowbray Pork Pies, chilled 6 pack (50g each) – 9.5 Syns
Mini Pork & Apple Pies, chilled 4 pack (50g each) – 10.5 Syns
Mini Cheese & Pickle Pork Pies, chilled 4 pack (50g each) – 10.5 Syns
Pork Sausage Rolls, chilled 6 pack (66g each) – 11 Syns
Fresh Ideas Pork Loin with Bubble & Squeak, chilled (397g pack) – 11 Syns
Pork & Caramelised Onion Sausage Rolls, chilled 6 pack (66g each) – 11 Syns
Kitchen Oriental Chinese BBQ Pork with Egg Fried Rice, chilled (450g pack) – 11 Syns
Smoky BBQ Rack of Pork Ribs, chilled 550g pack (275g serving) – 12 Syns
Fresh Ideas Sweet & Sour Pork Sizzler, chilled (398g pack) – 13.5 Syns
Kitchen Made to Share, BBQ Pulled Pork Pockets, chilled 200g pack (100g serving) – 13.5 Syns
Fish & Seafood
Fishmonger Fish Pie Mix, Ready to Cook, chilled (per 100g) – 0 Syns
Savers White Fish Fillets, frozen 5 pack (100g each) – 0 Syns
Large Seafood Selection, chilled 234g pack (117g serving) – 0 Syns
Fishmonger Seafood Sticks, chilled 200g pack (13g each) – 0 Syns
Fish Sushi Selection, chilled (226g pack) – 2.5 Syns
Savers Fish Pie, chilled (400g pack) – 5 Syns
The Best Raw Seafood Selection with Madagascan Prawns, chilled (400g pack) – 5 Syns
Eat Smart Counted Fish Pie, chilled (400g pack) – 6.5 Syns
The Best Salmon, Smoked Haddock & King Prawn Fish Pie, chilled 700g pack (350g serving) – 6.5 Syns
The Best Salmon, Smoked Haddock & King Prawn Fish Pie, chilled (400g pack) – 8 Syns
The Big Fish Company Breaded Alaskan Pollock Fillets, chilled 4 pack (each) – 8.5 Syns
Traditional Fish Pie, chilled (400g pack) – 12.5 Syns
Market St Fish Pie Sauce, chilled (250g pouch) – 21.5 Syns
Rice
Boil in the Bag Basmati Rice (125g bag) – 0 Syns
Rice, Plain, all varieties, dried (per 100g) – 0 Syns
Free From Brown Rice Penne, dried (per 100g) – 0 Syns
Steam & Serve, White Rice, frozen 4 pack (200g sachet) – 0 Syns
Cauliflower Fried Rice with a Garlic & Ginger Seasoning, chilled 330g pack (165g serving) – 0.5 Syns
Mexican Rice, Microwaveable (250g pouch) – 1 Syn
Basmati Rice, Microwaveable (250g pouch) – 1 Syn
Long Grain Rice, Microwaveable (250g pouch) – 1 Syn
Steam & Serve, White & Wild Rice with Mixed Vegetables, frozen 4 pack (150g sachet) – 1 Syn
Pilau Rice, Microwaveable (250g pouch) – 1.5 Syns
Indian Takeaway Pilau Rice, chilled (300g pack) – 1.5 Syns
Savoury Rice, Indian, made up as directed (105g pack) – 1.5 Syns
Savoury Rice, Piri Piri, made up as directed (105g pack) – 1.5 Syns
Steam & Serve, Mexican Rice, frozen 4 pack (150g sachet) – 1.5 Syns
Savoury Rice, Curry, made up as directed (105g pack) – 2 Syns
Savoury Rice, Mexican, made up as directed (105g pack) – 2 Syns
Savoury Rice, Golden Vegetable, made up as directed (105g pack) – 2.5 Syns
Savoury Rice, Mushroom & Red Pepper, made up as directed (105g pack) – 2.5 Syns
Fresh Ideas Mexican Rice & Beans with Spicy Harissa Sauce, chilled (330g pack) – 3 Syns
Thai Jasmine Rice, Microwaveable (250g pouch) – 3.5 Syns
Egg Fried Rice, Microwaveable (250g pouch) – 4.5 Syns
Indian Takeaway Tricolour Rice, chilled (300g pack) – 4.5 Syns
Chinese Takeaway Egg Fried Rice, chilled 300g pack (150g serving) – 4.5 Syns
Market St Mexican Style Rice & Grains, chilled (300g pack) – 5 Syns
Enjoyed this Morrisons Slimming World shopping list? You might also like our other Slimming World supermarket shopping list pages.
{“@type”:”BreadcrumbList”, “itemListElement”:[ {“position”:1,”name”:”Home”,”item”:”https://swlads.co.uk/”}, {“position”:2,”name”:”Slimming World Supermarket Shopping Lists”,”item”:”https://swlads.co.uk/slimming-world-supermarket-shopping-lists/”}, {“position”:3,”name”:”Morrisons Slimming World shopping list”} ]}