Here you’ll find a Sainsburys slimming world shopping list. All items are Sainsburys brand, All Syn values correct at the time of posting. Please always check the online Syns database for updates. Found an incorrect value? contact us.
Cheese
Be Good to Yourself Quark Soft Cheese, Virtually Fat Free (per 100g) – FREE
Ricotta Cheese (25g) – 1.5 Syns
Basics Cheese Spread (25g) – 2 Syns
French Goats Cheese, Tangy & Creamy (25g) – 2 Syns
Reduced Fat Cheese Singles 10/20 pack (20g slice) – 2 Syns
Soft Cheese, Lighter with Garlic & Herbs (25g) – 2 Syns
Soft Cheese, Lighter (25g) – 2 Syns
Be Good to Yourself Mozzarella Cheese (25g) – 2 Syns
Soft Cheese, Lighter with Cracked Black Pepper (25g) – 2 Syns
Basics Cheese Singles 15 pack (17g slice) – 2.5 Syns
Basics Soft Cheese (25g) – 2.5 Syns
So Organic Mozzarella Cheese (25g) – 2.5 Syns
Bavarian Cheese Slices 10 pack (18g slice) – 2.5 Syns
Italian Mozzarella Cheese (25g) – 3 Syns
Soft Cheese, Full Fat (25g) – 3 Syns
Cypriot Halloumi Cheese, Light (25g) – 3 Syns
Basics Mozzarella Cheese (25g) – 3 Syns
So Organic Soft Cheese (25g) – 3 Syns
Cheese Singles 10/20 pack (20g slice) – 3 Syns
Mozzarella Cheese, Grated (25g) – 3.5 Syns
Austrian Oak Smoked Cheese (25g) – 3.5 Syns
Chevre Blanc, French Goats Cheese (25g) – 3.5 Syns
Basics Greek Style Salad Cheese (25g) – 3.5 Syns
Be Good to Yourself Grated Mature Cheddar Cheese (25g) – 3.5 Syns
Be Good to Yourself White Cheese Slices, Mature 10 pack (24g slice) – 3.5 Syns
Deliciously Freefrom Coconut Based Cheese Alternative, Cheddar Style with Caramelised Onion (25g) – 3.5 Syns
Deliciously Freefrom Coconut Based Soft Cheese Alternative, Garlic & Herb (25g) – 3.5 Syns
Be Good to Yourself Medium White Cheese, 50% Less Fat (25g) – 3.5 Syns
Feta Cheese (25g) – 3.5 Syns
Normandy Camembert Cheese (25g) – 3.5 Syns
German Smoked Cheese (25g) – 3.5 Syns
Taste the Difference Goats Cheese (25g) – 3.5 Syns
So Organic Feta Cheese (25g) – 3.5 Syns
Roule Soft Cheese (25g) – 4 Syns
Dutch Edam Cheese (25g) – 4 Syns
Hard Goats Cheese (25g) – 4 Syns
Abergavenny Goats Cheese (25g) – 4 Syns
Lighter Mature Grated Cheese (25g) – 4 Syns
Edam Cheese Slices 10 pack (25g slice) – 4 Syns
Lighter Mature Cheese Slices 10 pack (24g slice) – 4 Syns
Deliciously Freefrom Coconut Based Cheese Alternative, Cheddar Style (25g) – 4 Syns
Cypriot Halloumi Cheese (25g) – 4 Syns
Somerset Soft Goats Cheese (25g) – 4 Syns
So Organic Mozzarella CHEA ORese (45g) – HEA OR 5
Gouda CHEA ORese (30g) – HEA OR 5.5
Italian Mozzarella CHEA ORese (50g) – HEA OR 5.5
CHEA ORese Singles 10/20 pack (2 x 20g) – HEA OR 5.5
Reduced Fat CHEA ORese Singles 10/20 pack (3 x 20g) – HEA OR 5.5
Dutch Edam CHEA ORese (35g) – HEA OR 5.5
Austrian Oak Smoked CHEA ORese (40g) – HEA OR 5.5
Feta CHEA ORese (45g) – HEA OR 6
Ricotta CHEA ORese (90g) – HEA OR 6
Swiss Gruyere CHEA ORese (30g) – HEA OR 6
Double Gloucester CHEA ORese (30g) – HEA OR 6
Cypriot Halloumi CHEA ORese (35g) – HEA OR 6
Basics Mozzarella CHEA ORese (50g) – HEA OR 6
Mozzarella CHEA ORese, Grated (40g) – HEA OR 6
Grana Padano CHEA ORese, Block/Grated (30g) – HEA OR 6
Taste tHEA OR Difference Red Leicester CHEA ORese (30g) – HEA OR 6
Taste tHEA OR Difference Spanish MancHEA ORgo CHEA ORese (25g) – 6
Emmental CHEA ORese (30g) – HEA OR 6
Red Leicester CHEA ORese (30g) – HEA OR 6
Basics CHEA ORese Spread (70g) – HEA OR 6
Lighter Mature Grated CHEA ORese (35g) – HEA OR 6
Taste tHEA OR Difference Gruyere CHEA ORese (30g) – HEA OR 6
Cypriot Halloumi CHEA ORese, Light (50g) – HEA OR 6
Basics Red Leicester CHEA ORese (30g) – HEA OR 6
So Organic Red Leicester CHEA ORese (30g) – HEA OR 6
Double Gloucester CHEA ORese with Onion & Chive (30g) – HEA OR 6
Be Good to Yourself Mozzarella CHEA ORese (70g) – HEA OR 6
Chicken
Chargrilled Chicken Breast Slices, chilled (300g pack) – FREE
Tikka Style Chicken Kebabs, chilled 4 pack (66g each) – FREE
Basics Tikka Chicken Slices, chilled 230g pack (per 100g) – FREE
Basics British Chicken Breast, Cooked & Sliced, chilled (per 100g) – FREE
Sweet & Smokey Chicken Breast Slices, chilled (160g pack) – FREE
Taste the Difference Butter Roast Chicken Slices, chilled (per 100g) – FREE
Tikka Chicken Slices, chilled (160g pack) – 0.5 Syns
Yakitori Chicken Skewers, frozen 10 pack (2 skewers) – 0.5 Syns
British Roast Chicken & Stuffing Slices, chilled (100g pack) – 0.5 Syns
Sweet Chilli & Lime Chicken Breast Slices, chilled (160g pack) – 0.5 Syns
Wafer Thin Chicken Slices, chilled (per 100g) – 1 Syns
Breaded Chicken Nuggets, chilled 200g pack (20g each) – 1 Syns
Just Cook Chicken Breast Strips with a Garlic & Herb Marinade, chilled 330g pack (per 100g) – 1 Syns
Chicken Nuggets, frozen 42 pack (18.5g each) – 1.5 Syns
Roast Chicken Drumsticks, chilled 450g pack (per 100g) – 1.5 Syns
Chicken Breast Nuggets, frozen 20 pack (18g each) – 1.5 Syns
Deli Filler, Chicken Caesar, chilled (1 level tbsp) – 1.5 Syns
Deli Filler, Chicken Tikka, chilled (1 level tbsp) – 1.5 Syns
BBQ Ginger, Lime & Coriander Chicken Steaks, chilled (150g each) – 2 Syns
Breaded Chicken Mini Fillets, chilled 305g pack (51g each) – 2.5 Syns
Southern Fried Chicken Goujons, chilled 245g pack (61g serving) – 3 Syns
Mild Chip Shop Chicken Curry (400g can) – 3 Syns
Southern Fried Mini Chicken Breast Fillets, chilled 305g pack (51g each) – 3 Syns
Indian Takeaway For Four Chicken Korma, chilled 2.59kg pack (83g serving) – 3 Syns
Be Good to Yourself Chicken Dinner, chilled (350g pack) – 4 Syns
Basics Sweet & Sour Chicken with Rice (400g pack) – 4 Syns
Taste the Difference Whole Cooked Roast Chicken, chilled (per 100g) – 4 Syns
Soup in a Cup Cream of Chicken, made up as directed, dried (22g sachet) – 4 Syns
Just Cook Chicken Breast Mini Roast with Rich Chicken Gravy, chilled 410g pack (205g serving) – 4.5 Syns
My Goodness Classic Roast Chicken Dinner, chilled (380g pack) – 5 Syns
Chicken Balti (400g can) – 5.5 Syns
Basics Chicken Curry (392g can) – 5.5 Syns
Chicken in White Sauce (200g can) – 5.5 Syns
Be Good to Yourself Lemon Chicken Risotto, frozen (400g pack) – 5.5 Syns
Breaded Chicken Burgers, chilled 4 pack (114g each) – 6 Syns
Beef
Chilli Beef Chunks, chilled (100g pack) – FREE
British Roast Beef Slices 85g pack (per 100g) – FREE
Cooked Beef Slices, chilled 10 pack (1 slice) – FREE
British/Irish 5% Fat Beef Steak Mince, chilled (per 100g) – FREE
Beef Meatballs, 10% Fat, chilled 12 pack (29g each) – 0.5 Syns
Basics Beef in Gravy, frozen (210g pack) – 0.5 Syns
Just Cook Beef Steaks with Smoked Garlic & Parsley Butter, chilled (112g each) – 1 Syn
Corned Beef Slices, chilled 3/6 pack (33g slice) – 1 Syn
Taste the Difference Beef, Red Pepper & Chilli Meatballs, chilled 12 pack (33g each) – 1 Syn
Be Good to Yourself Chargrill Quarter Pounder Beef Burgers, frozen 4 pack (113g each) – 1 Syn
Just Cook Beef Steaks with Peppercorn Sauce, chilled (113g each) – 1.5 Syns
Taste the Difference Beef Hache Burgers, chilled (170g each) – 1.5 Syns
Taste the Difference Beef Meatballs, chilled 12 pack (34g each) – 1.5 Syns
Corned Beef, canned (per 100g) – 2.5 Syns
Basics Corned Beef, canned (per 100g) – 2.5 Syns
Lean Beef Mince, 10% Fat, frozen (per 100g) – 2.5 Syns
British/Irish Beef 10% Fat Steak Mince, chilled (per 100g) – 2.5 Syns
Slow Cooked British Beef in a Rich Pale Ale Gravy, chilled 550g pack (275g serving) – 2.5 Syns
Taste the Difference Italian Style Beef & Pork Meatballs 12 pack (33g each) – 2.5 Syns
Slow Cooked Beef & Ale Casserole, chilled 550g pack (275g serving) – 2.5 Syns
Hot & Spicy Hunan Chilli Beef, chilled 350g pack (175g serving) – 2.5 Syns
So Organic British 10% Fat Beef Mince, chilled 500g pack (per 100g) – 2.5 Syns
Taste the Difference Beef & Cracked Black Pepper Sausages, chilled 6 pack (58g each) – 2.5 Syns
Butchers Choice Beef Quarter Pounders, Reduced Fat, chilled 4 pack (114g each) – 2.5 Syns
Beef Casserole (400g can) – 3 Syns
Beef & Red Wine Tortelloni, chilled 400g pack (100g cooked) – 3 Syns
Basics Beef Burgers, frozen 8 pack (50g each) – 3.5 Syns
Butchers Choice Beef Sausages, chilled 8 pack (57g each) – 4.5 Syns
Beef Burgers with Onion, frozen 8/16 pack (57g each) – 4.5 Syns
Butchers Choice Beef Quarter Pounders, chilled 4/8 pack (113g each) – 5 Syns
Slow Cooked British Beef Brisket with Red Wine, Bacon & Shallot Gravy, chilled (500g pack) – 5 Syns
My Goodness Chunky Texan Beef Chilli, chilled (350g pack) – 5.5 Syns
Mini Beef Pasties, chilled 10 pack (30g each) – 5.5 Syns
Classic Roast Beef Dinner, frozen (400g pack) – 6 Syns
Beef Mince, 20% Fat, chilled 500g pack (per 100g) – 6 Syns
Pork
British 5% Fat Pork Mince, chilled (per 100g) – FREE
Pork Cocktail Sausages, frozen 40 pack (14g each) – 1 Syn
British Pork Luncheon Meat Slices, chilled 18 pack (per slice) – 1 Syn
Mini Pork Cocktail Sausages, Ready to Eat, chilled (7g each) – 1 Syn
Butchers Choice Pork Cocktail Sausages, chilled 20 pack (14g each) – 1 Syn
Taste the Difference Ultimate Pork Cocktail Sausages, chilled 18 pack (15g each) – 1 Syn
Chipolata Pork Sausages, frozen 40 pack (20g each) – 1.5 Syns
Butchers Choice British Pork Sausages, Reduced Fat, chilled 8 pack (57g each) – 1.5 Syns
Taste the Difference Outdoor Bred British Pork Chipolatas, chilled 16 pack (25g each) – 2 Syns
Butchers Choice Pork Chipolatas Sausages, chilled 12 pack (28g each) – 2 Syns
BBQ Pulled Pork, Cooked, chilled (110g pack) – 2.5 Syns
Taste the Difference BBQ Pork Belly Squares, chilled 10 pack (per square) – 2.5 Syns
Taste the Difference Pork Lollipops with Crackling & Bramley Apple Sauce, chilled 10 pack (25.5g each) – 2.5 Syns
Taste the Difference Italian Style Beef & Pork Meatballs 12 pack (33g each) – 2.5 Syns
Love Meat & Veg! Pork Sausages with Kale & Butternut Squash, chilled 6 pack (67g each) – 2.5 Syns
Love Meat & Veg! Pork Sausages with Kidney Beans. Sweet Potato & Paprika, chilled 6 pack (67g each) – 2.5 Syns
Just Cook Chicken Breast Joint with Pork, Sage & Onion Stuffing, chilled 500g pack (per 100g) – 3 Syns
Be Good to Yourself Pork Sausages, 30% Less Fat, frozen 12 pack (50g each) – 3 Syns
Basics Large Pork Sausages, frozen 20 pack (40g each) – 3.5 Syns
Taste the Difference Lincolnshire Pork Sausages, chilled 6 pack (67g each) – 3.5 Syns
British Pork, Sage & Onion Stuffing Balls, chilled 12 pack (30g each) – 3.5 Syns
Love Meat & Veg! Pork Sausages with Red Pepper, Sundried Tomato & Quinoa, chilled 6 pack (67g each) – 3.5 Syns
Deliciously Freefrom Pork Sausages, frozen 10 pack (45g each) – 4 Syns
Butchers Choice Pork Sausages, frozen 12 pack (51g each) – 4 Syns
Thick Pork Sausages, frozen 20 pack (50g each) – 4 Syns
Butchers Choice British Pork Sausages, chilled 8 pack (51g each) – 4 Syns
Butchers Choice Pork Cumberland Sausages, frozen 8/12 pack (50g each) – 4 Syns
Taste the Difference Ultimate Outdoor Bred Pork Sausages, chilled 6/10 pack (67g each) – 4 Syns
Butchers Choice Lincolnshire Pork Sausages, chilled 8 pack (57g each) – 5 Syns
Butchers Choice Pork & Herb Sausages, chilled 8 pack (50g each) – 5 Syns
Basics Pork Sausages, chilled 8 pack (57g each) – 5.5 Syns
Taste the Difference British Pork & Caramelised Red Onion Sausages, chilled 6 pack (67g each) – 5.5 Syns
Taste the Difference Mini Pork Sausage Rolls, chilled 12 pack (27g each) – 5.5 Syns
On the Go Pulled Pork Pastries (43g pack) – 6 Syns
Taste the Difference Cumberland Pork Sausages, chilled 8 pack (55g each) – 6 Syns
Butchers Choice Pork & Apple Sausages, chilled 8 pack (50g each) – 6 Syns
So Organic British Pork Sausages, chilled 6 pack (58g each) – 6 Syns
Rice
Beetroot Rice, chilled (per 100g) – FREE
Broccoli Rice, chilled (300g pack) – FREE
Rice Noodle Nests, dried (per 100g) – FREE
Cauliflower Rice, chilled 300g pack (per 100g) – FREE
Savoury Rice Golden Vegetable, dried (120g pack) – FREE
Rice, Plain, all varieties, dried (per 100g) – FREE
Basmati Rice, Boil in the Bag, dried (125g bag) – FREE
Savoury Rice Indian Style Curry, dried (120g pack) – FREE
Savoury Rice Chinese Style, dried (120g pack) – FREE
Microwaveable Steam Bags White Rice, Broccoli, Sweetcorn & Peas, frozen 4 pack (135g bag) – FREE
Enjoyed this Sainsburys slimming world shopping list? why not check out the other slimming world shopping list pages.