Slimming World Sainsburys Shopping List

This Sainsburys Slimming World shopping list helps you find Sainsburys own-brand foods with Syn values in one place, so you can plan your shop more quickly and make better choices while staying on plan.

It includes a mix of Sainsburys products across categories like cheese, chicken, beef, pork and rice, with lower-Syn options, Free Foods and some Healthy Extra A notes where relevant.

Syn values and ingredients can change, so always double-check in the official Slimming World app or Syns database before buying. If you spot a product that needs updating, please contact us.

Last updated: March 2026. Sainsburys products and Syn values can change, so always double-check before shopping.

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Cheese
Chicken
Beef
Pork
Rice

Cheese

This section covers Sainsburys cheese products, including lower-fat cheeses, soft cheeses and options that may count as a Healthy Extra A in the right portion.

Be Good to Yourself Quark Soft Cheese, Virtually Fat Free (per 100g) – Free

Ricotta Cheese (25g) – 1.5 Syns

Basics Cheese Spread (25g) – 2 Syns

French Goats Cheese, Tangy & Creamy (25g) – 2 Syns

Reduced Fat Cheese Singles 10/20 pack (20g slice) – 2 Syns

Soft Cheese, Lighter with Garlic & Herbs (25g) – 2 Syns

Soft Cheese, Lighter (25g) – 2 Syns

Be Good to Yourself Mozzarella Cheese (25g) – 2 Syns

Soft Cheese, Lighter with Cracked Black Pepper (25g) – 2 Syns

Basics Cheese Singles 15 pack (17g slice) – 2.5 Syns

Basics Soft Cheese (25g) – 2.5 Syns

So Organic Mozzarella Cheese (25g) – 2.5 Syns

Bavarian Cheese Slices 10 pack (18g slice) – 2.5 Syns

Italian Mozzarella Cheese (25g) – 3 Syns

Soft Cheese, Full Fat (25g) – 3 Syns

Cypriot Halloumi Cheese, Light (25g) – 3 Syns

Basics Mozzarella Cheese (25g) – 3 Syns

So Organic Soft Cheese (25g) – 3 Syns

Cheese Singles 10/20 pack (20g slice) – 3 Syns

Mozzarella Cheese, Grated (25g) – 3.5 Syns

Austrian Oak Smoked Cheese (25g) – 3.5 Syns

Chevre Blanc, French Goats Cheese (25g) – 3.5 Syns

Basics Greek Style Salad Cheese (25g) – 3.5 Syns

Be Good to Yourself Grated Mature Cheddar Cheese (25g) – 3.5 Syns

Be Good to Yourself White Cheese Slices, Mature 10 pack (24g slice) – 3.5 Syns

Deliciously Freefrom Coconut Based Cheese Alternative, Cheddar Style with Caramelised Onion (25g) – 3.5 Syns

Deliciously Freefrom Coconut Based Soft Cheese Alternative, Garlic & Herb (25g) – 3.5 Syns

Be Good to Yourself Medium White Cheese, 50% Less Fat (25g) – 3.5 Syns

Feta Cheese (25g) – 3.5 Syns

Normandy Camembert Cheese (25g) – 3.5 Syns

German Smoked Cheese (25g) – 3.5 Syns

Taste the Difference Goats Cheese (25g) – 3.5 Syns

So Organic Feta Cheese (25g) – 3.5 Syns

Roule Soft Cheese (25g) – 4 Syns

Dutch Edam Cheese (25g) – 4 Syns

Hard Goats Cheese (25g) – 4 Syns

Abergavenny Goats Cheese (25g) – 4 Syns

Lighter Mature Grated Cheese (25g) – 4 Syns

Edam Cheese Slices 10 pack (25g slice) – 4 Syns

Lighter Mature Cheese Slices 10 pack (24g slice) – 4 Syns

Deliciously Freefrom Coconut Based Cheese Alternative, Cheddar Style (25g) – 4 Syns

Cypriot Halloumi Cheese (25g) – 4 Syns

Somerset Soft Goats Cheese (25g) – 4 Syns

So Organic Mozzarella Cheese (45g) – HEA or 5 Syns

Gouda Cheese (30g) – HEA or 5.5 Syns

Italian Mozzarella Cheese (50g) – HEA or 5.5 Syns

Cheese Singles 10/20 pack (2 x 20g) – HEA or 5.5 Syns

Reduced Fat Cheese Singles 10/20 pack (3 x 20g) – HEA or 5.5 Syns

Dutch Edam Cheese (35g) – HEA or 5.5 Syns

Austrian Oak Smoked Cheese (40g) – HEA or 5.5 Syns

Feta Cheese (45g) – HEA or 6 Syns

Ricotta Cheese (90g) – HEA or 6 Syns

Swiss Gruyere Cheese (30g) – HEA or 6 Syns

Double Gloucester Cheese (30g) – HEA or 6 Syns

Cypriot Halloumi Cheese (35g) – HEA or 6 Syns

Basics Mozzarella Cheese (50g) – HEA or 6 Syns

Mozzarella Cheese, Grated (40g) – HEA or 6 Syns

Grana Padano Cheese, Block/Grated (30g) – HEA or 6 Syns

Taste the Difference Red Leicester Cheese (30g) – HEA or 6 Syns

Taste the Difference Spanish Manchego Cheese (25g) – 6 Syns

Emmental Cheese (30g) – HEA or 6 Syns

Red Leicester Cheese (30g) – HEA or 6 Syns

Basics Cheese Spread (70g) – HEA or 6 Syns

Lighter Mature Grated Cheese (35g) – HEA or 6 Syns

Taste the Difference Gruyere Cheese (30g) – HEA or 6 Syns

Cypriot Halloumi Cheese, Light (50g) – HEA or 6 Syns

Basics Red Leicester Cheese (30g) – HEA or 6 Syns

So Organic Red Leicester Cheese (30g) – HEA or 6 Syns

Double Gloucester Cheese with Onion & Chive (30g) – HEA or 6 Syns

Be Good to Yourself Mozzarella Cheese (70g) – HEA or 6 Syns

Chicken

This section covers Sainsburys chicken products including cooked chicken, kebabs, nuggets, ready meals and marinated options, with Syn values to help you compare them more easily.

Chargrilled Chicken Breast Slices, chilled (300g pack) – Free

Tikka Style Chicken Kebabs, chilled 4 pack (66g each) – Free

Basics Tikka Chicken Slices, chilled 230g pack (per 100g) – Free

Basics British Chicken Breast, Cooked & Sliced, chilled (per 100g) – Free

Sweet & Smokey Chicken Breast Slices, chilled (160g pack) – Free

Taste the Difference Butter Roast Chicken Slices, chilled (per 100g) – Free

Tikka Chicken Slices, chilled (160g pack) – 0.5 Syns

Yakitori Chicken Skewers, frozen 10 pack (2 skewers) – 0.5 Syns

British Roast Chicken & Stuffing Slices, chilled (100g pack) – 0.5 Syns

Sweet Chilli & Lime Chicken Breast Slices, chilled (160g pack) – 0.5 Syns

Wafer Thin Chicken Slices, chilled (per 100g) – 1 Syn

Breaded Chicken Nuggets, chilled 200g pack (20g each) – 1 Syn

Just Cook Chicken Breast Strips with a Garlic & Herb Marinade, chilled 330g pack (per 100g) – 1 Syn

Chicken Nuggets, frozen 42 pack (18.5g each) – 1.5 Syns

Roast Chicken Drumsticks, chilled 450g pack (per 100g) – 1.5 Syns

Chicken Breast Nuggets, frozen 20 pack (18g each) – 1.5 Syns

Deli Filler, Chicken Caesar, chilled (1 level tbsp) – 1.5 Syns

Deli Filler, Chicken Tikka, chilled (1 level tbsp) – 1.5 Syns

BBQ Ginger, Lime & Coriander Chicken Steaks, chilled (150g each) – 2 Syns

Breaded Chicken Mini Fillets, chilled 305g pack (51g each) – 2.5 Syns

Southern Fried Chicken Goujons, chilled 245g pack (61g serving) – 3 Syns

Mild Chip Shop Chicken Curry (400g can) – 3 Syns

Southern Fried Mini Chicken Breast Fillets, chilled 305g pack (51g each) – 3 Syns

Indian Takeaway For Four Chicken Korma, chilled 2.59kg pack (83g serving) – 3 Syns

Be Good to Yourself Chicken Dinner, chilled (350g pack) – 4 Syns

Basics Sweet & Sour Chicken with Rice (400g pack) – 4 Syns

Taste the Difference Whole Cooked Roast Chicken, chilled (per 100g) – 4 Syns

Soup in a Cup Cream of Chicken, made up as directed, dried (22g sachet) – 4 Syns

Just Cook Chicken Breast Mini Roast with Rich Chicken Gravy, chilled 410g pack (205g serving) – 4.5 Syns

My Goodness Classic Roast Chicken Dinner, chilled (380g pack) – 5 Syns

Chicken Balti (400g can) – 5.5 Syns

Basics Chicken Curry (392g can) – 5.5 Syns

Chicken in White Sauce (200g can) – 5.5 Syns

Be Good to Yourself Lemon Chicken Risotto, frozen (400g pack) – 5.5 Syns

Breaded Chicken Burgers, chilled 4 pack (114g each) – 6 Syns

Beef

This section covers Sainsburys beef products including mince, burgers, meatballs, cooked beef and ready meals, from Free Foods through to higher-Syn options.

Chilli Beef Chunks, chilled (100g pack) – Free

British Roast Beef Slices 85g pack (per 100g) – Free

Cooked Beef Slices, chilled 10 pack (1 slice) – Free

British/Irish 5% Fat Beef Steak Mince, chilled (per 100g) – Free

Beef Meatballs, 10% Fat, chilled 12 pack (29g each) – 0.5 Syns

Basics Beef in Gravy, frozen (210g pack) – 0.5 Syns

Just Cook Beef Steaks with Smoked Garlic & Parsley Butter, chilled (112g each) – 1 Syn

Corned Beef Slices, chilled 3/6 pack (33g slice) – 1 Syn

Taste the Difference Beef, Red Pepper & Chilli Meatballs, chilled 12 pack (33g each) – 1 Syn

Be Good to Yourself Chargrill Quarter Pounder Beef Burgers, frozen 4 pack (113g each) – 1 Syn

Just Cook Beef Steaks with Peppercorn Sauce, chilled (113g each) – 1.5 Syns

Taste the Difference Beef Hache Burgers, chilled (170g each) – 1.5 Syns

Taste the Difference Beef Meatballs, chilled 12 pack (34g each) – 1.5 Syns

Corned Beef, canned (per 100g) – 2.5 Syns

Basics Corned Beef, canned (per 100g) – 2.5 Syns

Lean Beef Mince, 10% Fat, frozen (per 100g) – 2.5 Syns

British/Irish Beef 10% Fat Steak Mince, chilled (per 100g) – 2.5 Syns

Slow Cooked British Beef in a Rich Pale Ale Gravy, chilled 550g pack (275g serving) – 2.5 Syns

Taste the Difference Italian Style Beef & Pork Meatballs 12 pack (33g each) – 2.5 Syns

Slow Cooked Beef & Ale Casserole, chilled 550g pack (275g serving) – 2.5 Syns

Hot & Spicy Hunan Chilli Beef, chilled 350g pack (175g serving) – 2.5 Syns

So Organic British 10% Fat Beef Mince, chilled 500g pack (per 100g) – 2.5 Syns

Taste the Difference Beef & Cracked Black Pepper Sausages, chilled 6 pack (58g each) – 2.5 Syns

Butchers Choice Beef Quarter Pounders, Reduced Fat, chilled 4 pack (114g each) – 2.5 Syns

Beef Casserole (400g can) – 3 Syns

Beef & Red Wine Tortelloni, chilled 400g pack (100g cooked) – 3 Syns

Basics Beef Burgers, frozen 8 pack (50g each) – 3.5 Syns

Butchers Choice Beef Sausages, chilled 8 pack (57g each) – 4.5 Syns

Beef Burgers with Onion, frozen 8/16 pack (57g each) – 4.5 Syns

Butchers Choice Beef Quarter Pounders, chilled 4/8 pack (113g each) – 5 Syns

Slow Cooked British Beef Brisket with Red Wine, Bacon & Shallot Gravy, chilled (500g pack) – 5 Syns

My Goodness Chunky Texan Beef Chilli, chilled (350g pack) – 5.5 Syns

Mini Beef Pasties, chilled 10 pack (30g each) – 5.5 Syns

Classic Roast Beef Dinner, frozen (400g pack) – 6 Syns

Beef Mince, 20% Fat, chilled 500g pack (per 100g) – 6 Syns

Pork

This section covers Sainsburys pork products including sausages, pulled pork, stuffing products and chilled or frozen options, with Syn values shown for common serving sizes.

British 5% Fat Pork Mince, chilled (per 100g) – Free

Pork Cocktail Sausages, frozen 40 pack (14g each) – 1 Syn

British Pork Luncheon Meat Slices, chilled 18 pack (per slice) – 1 Syn

Mini Pork Cocktail Sausages, Ready to Eat, chilled (7g each) – 1 Syn

Butchers Choice Pork Cocktail Sausages, chilled 20 pack (14g each) – 1 Syn

Taste the Difference Ultimate Pork Cocktail Sausages, chilled 18 pack (15g each) – 1 Syn

Chipolata Pork Sausages, frozen 40 pack (20g each) – 1.5 Syns

Butchers Choice British Pork Sausages, Reduced Fat, chilled 8 pack (57g each) – 1.5 Syns

Taste the Difference Outdoor Bred British Pork Chipolatas, chilled 16 pack (25g each) – 2 Syns

Butchers Choice Pork Chipolatas Sausages, chilled 12 pack (28g each) – 2 Syns

BBQ Pulled Pork, Cooked, chilled (110g pack) – 2.5 Syns

Taste the Difference BBQ Pork Belly Squares, chilled 10 pack (per square) – 2.5 Syns

Taste the Difference Pork Lollipops with Crackling & Bramley Apple Sauce, chilled 10 pack (25.5g each) – 2.5 Syns

Taste the Difference Italian Style Beef & Pork Meatballs 12 pack (33g each) – 2.5 Syns

Love Meat & Veg! Pork Sausages with Kale & Butternut Squash, chilled 6 pack (67g each) – 2.5 Syns

Love Meat & Veg! Pork Sausages with Kidney Beans. Sweet Potato & Paprika, chilled 6 pack (67g each) – 2.5 Syns

Just Cook Chicken Breast Joint with Pork, Sage & Onion Stuffing, chilled 500g pack (per 100g) – 3 Syns

Be Good to Yourself Pork Sausages, 30% Less Fat, frozen 12 pack (50g each) – 3 Syns

Basics Large Pork Sausages, frozen 20 pack (40g each) – 3.5 Syns

Taste the Difference Lincolnshire Pork Sausages, chilled 6 pack (67g each) – 3.5 Syns

British Pork, Sage & Onion Stuffing Balls, chilled 12 pack (30g each) – 3.5 Syns

Love Meat & Veg! Pork Sausages with Red Pepper, Sundried Tomato & Quinoa, chilled 6 pack (67g each) – 3.5 Syns

Deliciously Freefrom Pork Sausages, frozen 10 pack (45g each) – 4 Syns

Butchers Choice Pork Sausages, frozen 12 pack (51g each) – 4 Syns

Thick Pork Sausages, frozen 20 pack (50g each) – 4 Syns

Butchers Choice British Pork Sausages, chilled 8 pack (51g each) – 4 Syns

Butchers Choice Pork Cumberland Sausages, frozen 8/12 pack (50g each) – 4 Syns

Taste the Difference Ultimate Outdoor Bred Pork Sausages, chilled 6/10 pack (67g each) – 4 Syns

Butchers Choice Lincolnshire Pork Sausages, chilled 8 pack (57g each) – 5 Syns

Butchers Choice Pork & Herb Sausages, chilled 8 pack (50g each) – 5 Syns

Basics Pork Sausages, chilled 8 pack (57g each) – 5.5 Syns

Taste the Difference British Pork & Caramelised Red Onion Sausages, chilled 6 pack (67g each) – 5.5 Syns

Taste the Difference Mini Pork Sausage Rolls, chilled 12 pack (27g each) – 5.5 Syns

On the Go Pulled Pork Pastries (43g pack) – 6 Syns

Taste the Difference Cumberland Pork Sausages, chilled 8 pack (55g each) – 6 Syns

Butchers Choice Pork & Apple Sausages, chilled 8 pack (50g each) – 6 Syns

So Organic British Pork Sausages, chilled 6 pack (58g each) – 6 Syns

Rice

This section covers Sainsburys rice products including plain rice, savoury rice, vegetable rice and microwaveable options, with Free Food choices highlighted where relevant.

Beetroot Rice, chilled (per 100g) – Free

Broccoli Rice, chilled (300g pack) – Free

Rice Noodle Nests, dried (per 100g) – Free

Cauliflower Rice, chilled 300g pack (per 100g) – Free

Savoury Rice Golden Vegetable, dried (120g pack) – Free

Rice, Plain, all varieties, dried (per 100g) – Free

Basmati Rice, Boil in the Bag, dried (125g bag) – Free

Savoury Rice Indian Style Curry, dried (120g pack) – Free

Savoury Rice Chinese Style, dried (120g pack) – Free

Microwaveable Steam Bags White Rice, Broccoli, Sweetcorn & Peas, frozen 4 pack (135g bag) – Free

If you found this Sainsburys Slimming World shopping list useful, you may also want to see our other supermarket guides including Tesco, Aldi, Morrisons and Asda.

Always double-check Sainsburys products in the official Slimming World app or Syns database, as ingredients, recipes and values can change.

Sainsburys Slimming World Shopping List FAQs