Slimming World SP Recipes (Lunch & Dinner Ideas)
If you’re searching for Slimming World SP recipes, you’re either new to SP days or looking for fresh meal inspiration. This guide explains what SP means on the Slimming World plan and includes a full list of lunch and dinner ideas to help you stay on track.
SP stands for Speed and Protein. On an SP day, meals are made up entirely of foods that Slimming World classifies as Speed Foods or Protein Foods. The goal is to increase your vegetable intake while keeping meals filling and satisfying.
If you’re unsure which foods count as Speed, take a look at our Speed Foods list.
On SP days, you’re also allowed Healthy Extra B choices, which can help keep meals balanced and manageable.
If you’re new to the plan, you may want to read our How Slimming World Works guide first.
What Is an SP Day on Slimming World?
An SP day focuses on foods that are either Speed (fruit and vegetables) or Protein (lean meats, fish, eggs and similar foods). Many members use SP days to boost weight loss or regain focus after going off plan.
The key rule is simple: stick to Speed and Protein foods for the day, while still allowing your Healthy Extra B choices.
Lunch Ideas
Bacon and mushroom crustless quiche
Cheesy bacon rosti with poached eggs
Crustless red onion and courgette quiche
Dinner Ideas
Bacon, squash and sweet potato stew
Bubble and squeak cakes with poached eggs
Char-grilled steak with rainbow salad
Chunky root vegetable hot pot
Slimming World SP recipes don’t have to be complicated. With the right balance of Speed Foods and Protein Foods, you can create satisfying meals that still support your goals. Use the ideas above as inspiration and adapt them to suit your tastes.
Can You Create Your Own Slimming World SP Recipes?
Most SP meals can be recreated at home using ingredients from major UK supermarkets. Focus on lean protein and plenty of vegetables, and adjust your usual recipes to remove non-SP ingredients.
If there’s a specific meal you miss and would love to see adapted into a Slimming World SP recipe, feel free to get in touch and I’ll see what I can do.