The guys over at Slimming World HQ state that certain food types are classed as Speed foods, Which according to their plan… boost weight loss! below is a Slimming world speed foods list published in 2018 for the UK.
You can find out more about the different types of foods and the definitions / meaning of each group in your Slimming World book, Or my How does Slimming World work page.
I’ve pulled together a list of the speedy foods for quick access, but be sure to check your books for changes each year. (I’m hoping Grapes & Cherries will be included soon!)
Fruit – Slimming world speed foods
Apple
Apricots
Blackberries
Blackcurrants
Blueberries
Carambola (star fruit)
Clementines
Cranberries
Damsons
Gooseberries
Grapefruit
Guava
Lemons/limes juice and zest
Loganberries
Mandarins
Melon, all varieties
Nectarines
Oranges
Papaya
Passion fruit
Peaches
Pears
Plums, all varieties
Pomelo
Raspberries
Redcurrants
Rhubarb
Satsumas
Strawberries
Tangerines
Ugli fruit
Whitecurrants
Vegetables – Slimming world speed foods
Acorn squash
Alfalfa sprouts
Amaranth leaf
Artichokes
Asparagus
Aubergine
Baby sweetcorn
Bamboo shoots
Bean sprouts
Beetroot
Broccoli
Brussel sprouts
Butternut squash
Cabbage, all varieties
Capers
Carrots
Cauliflower
Celeriac
Celery
Chard
Chicory
Chillies
Chinese leaf
Courgettes
Cucumber
Endive
Fennel
French / green beans
Garlic
Gherkins
Kale, all varieties
Leeks
Lettuce
Mangetout
Marrow
Mushrooms
Mustard & cress
Okra
Onions / pickled onions
Pak choi
Peppers / pimentos
Pumpkin
Radicchio
Radishes
Rocket
Runner beans
Samphire
Shallots
Spaghetti squash
Spinach
Spring greens
Spring onions
Sugar snap peas
Swede
Tomatillos
Tomatoes fresh, canned, passata, puree (no added oil)
Turnip
Vine leaves
Water chestnuts
Watercress
Did you find this Slimming world speed foods list helpful? why not download the list onto your device now!
This list was published 2018 for the UK, and was accurate at the time of posting! always check with your consultant to be sure.