Here you’ll find a complete Asda Slimming World shopping list with Syn values to help you plan your shop quickly and stay on track. This Asda Slimming World shopping list focuses on Asda own-brand products and is designed as a fast, mobile-friendly reference you can use while shopping in-store.

Syn values are correct at the time of posting, but Slimming World updates products regularly — always double-check using the official online Syns database or website before buying. Spotted an incorrect value or discontinued item? Contact us and we’ll review it. Want other supermarkets too? Browse all our Slimming World supermarket shopping lists here.

Asda Slimming World shopping list (Syn values)

Jump to: Cheese • Chicken • Beef • Pork • Fish & Seafood

Cheese

Cottage Cheese with Onion & Chives, Fat Free (per 100g) – 0 Syns

Natural Cottage Cheese, Fat Free (per 100g) – 0 Syns

Smart Price Natural Cottage Cheese (per 100g) – 0 Syns

Cottage Cheese with Sweet Chilli & Grilled Pepper, Fat Free (per 100g) – 0 Syns

Gouda Cheese (30g) – HEA or 5.5 Syns

Gruyere Cheese (30g) – HEA or 6 Syns

Ricotta Cheese (90g) – HEA or 5 Syns

Smart Price Red Leicester Cheese (30g) – HEA or 6 Syns

Red Leicester Cheese, Block/Grated (30g) – HEA or 6 Syns

Fiery Cheese Blend, Grated (35g) – HEA or 6 Syns

Edam Cheese Slices 10/16 pack (1 x 25g) – HEA or 4 Syns

Cheese Singles, Light 10/20 pack (3 x 20g) – HEA or 6 Syns

Chosen by You Salad Cheese, chilled 200g pack (65g) – HEA or 6 Syns

British Cheese Slices, 50% Less Fat, all varieties 8 pack (2 x 20g) – HEA or 5.5 Syns

Red British Cheese Slices, 30% Less Fat 10 pack (1 x 25g) – HEA or 4 Syns

Parmesan Cheese, Block/Grated/Shaved (30g) – HEA OR 6 Syns

Grana Padano Cheese, Block/Grated (30g) – HEA or 6 Syns

Smart Price Mozzarella Cheese (45g) – HEA or 5.5 Syns

Smart Price Cheddar Cheese, Block/Grated, all varieties (30g) – HEA or 6 Syns

Cheese Singles 10/20 pack (2 x 20g) – HEA or 5.5 Syns

British Cheese, 30% Less Fat, all varieties (35g) – HEA or 6 Syns

British Cheddar Cheese, Block/Grated, all varieties (30g) – HEA or 6 Syns

British Cheese, 50% Less Fat, all varieties (40g) – HEA or 6 Syns

Red British Cheese, 30% Less Fat (35g) – HEA or 6 Syns

Chicken

Cooked Chicken Breast, Diced, frozen (per 100g) – 0 Syns

Wafer Thin Cooked Chicken, chilled (per 100g) – 0 Syns

Butchers Selection Chicken Breast Steaks, Tikka, chilled (127g each) – 0.5 Syns

Roast Chicken Flavour Bites, chilled 24 pack (each) – 1 Syn

Hot & Spicy Chicken Skewers, frozen 4 pack (75g each) – 1.5 Syns

Chosen by You Mexican Style Chicken (400g can) – 1.5 Syns

Protein Pot, Indian Spiced Chicken, chilled (300g pot) – 2 Syns

Rotisserie BBQ Chicken Drumsticks (per 100g) – 2 Syns

Wafer Thin Southern Style Chicken, chilled (180g pack) – 2.5 Syns

Beef

Butchers Selection Irish Beef Medallion Steaks with Peppercorn Crusts, chilled 4 pack (per 100g) – 0 Syns

Butchers Selection British Beef Thin Cut Sizzle Steaks, Brazilian BBQ, chilled (105g each) – 0 Syns

Deli Silverside of Beef Slices, chilled (130g pack) – 0 Syns

Sweet Chilli Pulled Beef, chilled (200g pack) – 0 Syns

Peppered Topside of Beef, Thickly Sliced, chilled (100g pack) – 0 Syns

Extra Special British Peppered Salt Beef, chilled (100g pack) – 0 Syns

Topside of Beef, Thick/Finely Sliced, chilled (100g pack) – 0 Syns

Butchers Selection Stir-Fry Beef, chilled (per 100g) – 0 Syns

Wafer Thin Cooked Beef, chilled (per 100g) – 0 Syns

Butchers Selection Beef Mince, Typically Less Than 5% Fat, chilled (per 100g) – 0 Syns

Lean Beef Mince, Less Than 5% Fat, frozen (per 100g) – 0 Syns

Butchers Selection British Beef Thin Cut Sizzle Steaks, Garlic & Herb, chilled (105g each) – 0.5 Syns

Butchers Selection Thin Cut Beef Steaks, Hickory BBQ, chilled (105g each) – 0.5 Syns

Beef Slices in Gravy, frozen (210g pack) – 0.5 Syns

Extra Special Aberdeen Angus Minced Beef, chilled (per 100g) – 1 Syn

Meat Free Mature Cheddar & Roast Tomato Beef Style Quarter Pounders, frozen 227g pack (113g each) – 1 Syn

Butchers Selection Mexican Beef Brisket with Jalapeno Cheese Sauce & Salsa, chilled 700g pack (175g serving) – 2 Syns

Extra Special Rump Steak Beef Burgers, chilled (170g each) – 2.5 Syns

Meat Free Beef Style Quarter Pounders, frozen (114g each) – 2.5 Syns

Party, Mini Beef & Veg Pasties, frozen 12 pack (20g each) – 2.5 Syns

Pork

Pork Loin, Thick Slices, chilled (150g pack) – 0 Syns

Butchers Selection Pork Fillet, chilled (per 100g) – 0 Syns

Butchers Selection Pork Liver, chilled (per 100g) – 0 Syns

Butchers Selection Pork Mince, Typically Less Than 5% Fat, chilled (per 100g) – 0 Syns

Extra Special Dry Cured Lean Pork Loin Medallions, Unsmoked, chilled (115g each) – 0.5 Syns

Extra Special Light & Lean Pork Sausages, chilled 6 pack (67g each) – 0.5 Syns

Pork & Egg Roll, Sliced, chilled 227g pack (15g slice) – 1 Syn

Pork Sausages, Reduced Fat, frozen 8 pack (50g each) – 1 Syn

Extra Special Pork Chipolata Sausages, Reduced Fat, chilled 12 pack (31g each) – 1 Syn

Butchers Selection Sweet Chilli Pork & Pepper Kebabs, chilled 4 pack (85g each) – 1 Syn

Extra Special British Pork Fillets Medallions, chilled 6 pack (2 medallions) – 1 Syn

Sharing BBQ Pork Cocktail Sausages, chilled 35 pack (7g each) – 1 Syn

Butchers Selection Pork & Pepper Kebabs, chilled 420g pack (210g serving) – 2 Syns

Butchers Selection Chinese Pork Chop, chilled 4 pack (175g each) – 2 Syns

Fish & Seafood

White Fish/Pollock Portions, frozen (per 100g) – 0 Syns

Smoked Salmon Trimmings, chilled (120g pack) – 0 Syns

Extra Special Scottish Smoked Salmon Slices, chilled (per 100g) – 0 Syns

Fishmongers Selection Salmon Fillets, chilled (per 100g) – 0 Syns

Fishmongers Selection Wild Keta Salmon Fillets, chilled (per 100g) – 0 Syns

Red/Pink Salmon, Skinless & Boneless, canned (per 100g) – 0 Syns

Extra Special Scottish Smoked Salmon with Speyburn Whisky, chilled (120g pack) – 0 Syns

Chosen by You Red/Pink Pacific Salmon, canned (per 100g) – 0 Syns

Tuna Steaks, frozen (per 100g) – 0 Syns

Smart Price Tuna Chunks in Brine, canned (per 100g) – 0 Syns

Tuna Chunks in Spring Water, canned (per 100g) – 0 Syns

Skipjack Tuna Chunks in Brine, canned (per 100g) – 0 Syns

King Prawn Flavour Tails, frozen 200g pack (per 100g) – 0 Syns

Extra Special Tiger Prawns, Cooked & Peeled, chilled (per 100g) – 0 Syns

Smart Price Prawns, Cooked & Peeled, frozen (per 100g) – 0 Syns

Fishmongers Selection Prawns, Cooked & Peeled, chilled (per 100g) – 0 Syns

Fishmongers Selection Speciality Seafood Selection, Mussels, Squid Rings, King Prawns & Scallops, chilled (per 100g) – 0 Syns

Chosen by You King Prawns, Cooked & Peeled, frozen (per 100g) – 0 Syns

Seafood Cocktail, Mussels, King Prawns & Squid Rings, frozen 330g pack (per 100g) – 0 Syns

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