This weeks syn search results are based on the request of cake! nothing to do with the Great British Bake Off, I’m sure!
On my hunt today I swapped to Asda again for a change, and came across these Asda Jam & Cream donuts syns search!
They work out at 7 syns based on the rule that 20 calories = 1 Syn! not bad eh!
The best bit is, you could have two and still be within allowance!! Mary Berry eat your heart out!
Syn values correct at time of posting, please always be sure to check the online database yourself to be sure.
If you’ve enjoyed this Syn search result, why not check out the others!
If you have a request be sure to keep an eye out for my Instagram posts and ask, or contact me.
What to check next on Slimming World
If you’re considering Asda Jam & Cream Donuts as part of your Slimming World plan, these guides can help you balance your syns and plan the rest of your week more easily.
- Slimming World Free Foods List – fill up on Free Foods and use syns where you really want them.
- Healthy Extra A List – milk and cheese allowances explained.
- Healthy Extra B List – bread and cereal choices explained.
- Slimming World Alcohol Syns – handy if you’re planning a treat night.
- Slimming World Asda Shopping List – more Slimming World–friendly finds from Asda.
Syn values can change if recipes or pack sizes are updated, so always double-check the latest values in the official Slimming World app or with your consultant.
