Okay so, I started my hunt today to either find Cheese, chocolate or savouries but couldn’t help but post about these Mallow & Marsh salted caramel marshmallows syns search results!
I know from experience that when “on plan”, it’s annoying I have to weigh or measure treats. The best bit with these, you don’t!
The entire 85g packet is only 223 calories, so using the 20 cals = 1 syn, you can eat the whole packet for only 11 syns!
Should you wish to have them per piece they work out to 14 cals, so depending on your opinion you could consider as either 0.5 or 1 syn!
Syn values correct at time of posting, please always be sure to check the online database yourself to be sure.
If you’ve enjoyed this Syn search result, why not check out the others!
If you have a request be sure to keep an eye out for my Instagram posts and ask, or contact me.
Still on sale? What to try instead:
Mallow & Marsh products are often stocked in larger supermarkets or specialist food shops, but availability can vary depending on location and time of year. If these salted caramel marshmallows aren’t available, other gourmet marshmallows or chocolate-coated marshmallow treats may be a suitable alternative, although syn values can differ quite a lot. Always check the Slimming World app for the most up-to-date syn information, as ingredients and portion sizes can change. Marshmallow-based treats can be easy to overeat, so weighing or counting individual pieces can help you stay within your daily syn allowance.
What to check next on Slimming World
If you’re considering Mallow & Marsh Salted Caramel Marshmallows as an occasional treat on Slimming World, these guides can help you plan the rest of your meals and syns.
- Slimming World Free Foods List – great options to balance out higher-syn treats.
- Healthy Extra A List – milk and cheese allowances explained.
- Healthy Extra B List – bread and cereal options.
- Slimming World Alcohol Syns – syn values for popular drinks.
- Slimming World Supermarket Shopping Lists – more low syn treats to look out for.
Because ingredients and pack sizes can change, always confirm the latest syn values in the official Slimming World app.
