Category Syn Search Results

Slimming World Syn Search Results

Slimming World uses syns as a way of allowing flexibility within the plan. Each day, members are given 15 syns to enjoy foods and treats that aren’t classed as Free Foods — such as chocolate, crisps, cakes, biscuits, alcohol and branded snacks.

This Syn Search Results archive brings together our weekly Slimming World syn finds from popular UK supermarkets including Tesco, Asda, Aldi, Lidl and Morrisons. Each post documents real food items spotted in-store, along with their syn values as listed in the Slimming World app at the time of posting. These weekly searches are ideal if you’re looking for low-syn treats, supermarket snacks, or inspiration for using your daily syn allowance wisely.

You’ll find a mix of:

  • Sweet and savoury low-syn foods
  • Branded snacks and supermarket own-label items
  • Cakes, crisps, desserts and occasional treats
  • Weekly finds requested by Slimming World members

Each entry includes photos, product details and syn values, making it easier to plan ahead before your shop or find something new to enjoy without going over your syns.

For the best results, use this archive alongside our other Slimming World guides, including:

  • Slimming World Alcohol Syns – syn values for wine, beer and spirits
  • Slimming World Free Foods List – foods you can enjoy without counting syns
  • Healthy Extra A & B Lists – milk, cheese, cereals and bread allowances
  • Supermarket Slimming World Shopping Lists – low-syn options by store

Please note that syn values can change, and recipes or portion sizes may vary over time. Always double-check syn values using the official Slimming World app or with your consultant at group to ensure accuracy.

Scroll through the weekly Syn Search Results below to explore past finds, discover new low-syn treats, and get ideas for making the most of your Slimming World journey.

Related Slimming World guides

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