Black Tower rose wine syns! Okay so this week I’ve gone for the request of Rose wine! This strength is 5.5% vol and comes in at 3 Syns for 125ml, so working out at 18 Syns for the whole bottle (75cl)!!!! Nice little find for those who are partying on NYE and want to try and stay close to Syn allowance! Easily managed if you flex a few syns from another day.
Syn values correct at time of posting, please always be sure to check the online database yourself to be sure.
If you have a request be sure to keep an eye out for my Instagram posts and ask, or contact me. Why not check out the other syn search results.
What to check next on Slimming World
If you’re considering Black Tower Rosé Wine on Slimming World, it’s worth planning your day so your syn allowance works for you (especially if you’re also having snacks or dessert).
- Slimming World Alcohol Syns – syn values for wines, beers and spirits.
- Slimming World Free Foods List – build meals around Free Foods to save syns.
- Healthy Extra A List – milk/cheese allowances explained.
- Healthy Extra B List – fibre choices like bread and cereals.
- More Syn Search Results – more syn finds and treat ideas.
Alcohol syn values can vary by serving size and strength, so always confirm the latest value in the official Slimming World app.
