Slimming world, in a man's view
Slimming world, in a man's view
Slimming World Syn Search Results
Slimming World uses syns as a way of allowing flexibility within the plan. Each day, members are given 15 syns to enjoy foods and treats that aren’t classed as Free Foods — such as chocolate, crisps, cakes, biscuits, alcohol and branded snacks.
This Syn Search Results archive brings together our weekly Slimming World syn finds from popular UK supermarkets including Tesco, Asda, Aldi, Lidl and Morrisons. Each post documents real food items spotted in-store, along with their syn values as listed in the Slimming World app at the time of posting. These weekly searches are ideal if you’re looking for low-syn treats, supermarket snacks, or inspiration for using your daily syn allowance wisely.
You’ll find a mix of:
Each entry includes photos, product details and syn values, making it easier to plan ahead before your shop or find something new to enjoy without going over your syns.
For the best results, use this archive alongside our other Slimming World guides, including:
Please note that syn values can change, and recipes or portion sizes may vary over time. Always double-check syn values using the official Slimming World app or with your consultant at group to ensure accuracy.
Scroll through the weekly Syn Search Results below to explore past finds, discover new low-syn treats, and get ideas for making the most of your Slimming World journey.
Related Slimming World guides
Okay so, I started my hunt today to either find Cheese, chocolate or savouries but couldn’t help but post about these Mallow & Marsh salted caramel marshmallows syns search results! I know from experience that when “on plan”, it’s annoying I…
This weeks syn search results are based on the request of cake! nothing to do with the Great British Bake Off, I’m sure! On my hunt today I swapped to Asda again for a change, and came across these Asda…
Okay folks, so this week I’ve gone for the unusual request of a low syn, ready made dessert! I had a change of scenery today and went to Asda instead of Tesco, and found these Asda Jam & Cream Scones syns…
Here it is folks, the long awaited return of Syn Search Sunday after my long break! this week I’ve gone for the request of savoury, and stumbled across these Tuc sandwich sour cream & chive syns search result! These are SO…
Woo for nostalgia!! Space raiders syns!! this week I’ve gone for the request of Savoury/Crips… and found some old school Space raiders! These are such a favourite of mine, and come in at only 3 Syns for a small bag! So…
This week I’ve gone for the request of something chocolatey, and found these Tesco chocolate filled crepe syns search. They work out at 7 Syns each, so not a bad little treat really! I’m already planning to have some sliced…
Whoaaa! so this week I’ve gone for the request of something cheesy, and found these beauties! Want to know what Jacobs tuc cheese sandwich syns are? 3.5 syns each!! Which personally I think is pretty good for something like this.…
Oh my actual god!! I was on fire today, if I do say so myself!! I’ve found lots of Buffet food slimming world friendly! So… ever dreaded those “Buffet” style meals where you can eat NOTHING through the fear of your…
Syn search results! Once again I’ve gone for a double request, I’m so indecisive with treats! First up is for the request for pudding, I found these Muller Light Chocolate Fix Layers syns. They work out at 3.5 Syns each!…
Syn search results! Okay this week I’ve gone for a double request of savoury and sweet, and found these yummy treats! First up is savoury, Tesco cream cheese jalapeno bites syns! they work out at 3 syns each. For the…